Moving, shaking, and constantly on the go? Been there, done that, and had the burnout to prove it. In midlife, I'm looking for a calmer, less-expensive and less consumption-oriented experience. In this episode I share why I'm happy to let my current lifestyle center around pursuits at home, what a "home-centered" life means to me, and the benefits …

When I was a younger mom, I put a lot of stock in "getting things done." I'll admit, I felt a little thrill of pride when people would ask "How do you do it all?" The reality, of course, is that I wasn't doing it all then...and I'm definitely not doing it all now! But the way I show up for my to-do list, and my relationship with ambition, are both …

Which skincare products, rituals and routines really work (and how do we know they're "working"?) In this episode I share my skincare routine, including specific products I love and how they work together, plus my thoughts about how creating a "skincare philosophy" can make it easier to decide which products, procedures, and processes make sense fo…

What do we owe our elders - and the younger generation who'll one day be in the position of caring for us? After spending a week helping an aging family member who is going through a lot of life changes, I'm reflecting on the misguided cultural idea that we can somehow plan, declutter, or outsource our way out of "burdening" our families with our c…

I started my first podcast in 2012, and have been at it ever since - which means I've been podcasting continuously for twelve years! In today's behind-the-scenes episode I'm sharing my insights on creating a sustainable podcasting lifestyle based on what I've learned over the past twelve years. I'll share my thoughts on everything from choosing a f…

Spring is officially here, but after a winter that often felt like spring and with spring weather that still feels a little wintry, we may need to be a little more intentional to connect with the season this year. This episode contains seven simple ideas to help you make the most of the early spring, including: Switch up your skincare Plan a new da…

How do memoirists manage to tell the truth about painful circumstances in their past, while still keeping a grip on compassion and levity? In today's episode I talk with memoirist T. Marie Bertineau about how she processed difficult childhood memories to write about her family of origin with both love and honesty. We also discuss her upbringing in …

From fermenting oatmeal, to making yogurt, to tending my own tea plant--I've been up to some fun experiments in my kitchen lately. In this episode I'll share some of the ways I've been focused on exploration in the kitchen, why kitchen creativity is one path to becoming more comfortable with the everyday jobs of meal-planning and dinner-making, whi…

While I love sharing pieces of my life in this podcast, there's one big part that I haven't talked much about online--and that's my story of a midlife return to the Christian faith. In this episode, I explain a little more about that reticence and also share a talk I gave at my local church last week, which features a funny story from my childhood …

Do certain areas in your home inspire you creatively? What's the link between comfort and creativity? In this episode I'm joined by Sarah Powers, my cohost at The Mom Hour, to talk about our favorite cozy spaces and why they help us feel more ready to create. Episode Links Order Sarah's and my new guided journal, The Mother's Gratitude Journal: An …

When you think about exercise, what moves you? Maybe you want to drop a pants size or tone up your arms. But movement isn't just about looking better - it's about staying active and vital for our entire lives. And it all beings with mobility: where flexibility, stability and strength, and the mind-body connection meet. In this episode we revisit a …

Tea is a beverage, a trade, a historical phenomenon - and so much more. In this episode I revisit my 2022 conversation with Laura Cepeda, certified tea sommelier and owner of the wellness lifestyle brand Modestine. Laura was introduced to tea by her grandmother Modestine at a young age, and we talk about her early tea experiences while growing up i…

What books are on my bedside table right now? In this episode I share four titles - all of them featuring topics I love like nature, herbal medicine, winter appreciation, and gardening - plus a sneak peek at my ever-evolving reading life and habits. Episode Links: Listen to my episode about rediscovering reading in midlife and my daily reading prac…

Beans: It was my (somewhat tongue-in-cheek) WOTY for 2024, and eating more of them is my only New Year's Resolution. How am I doing with this very lofty legume goal? Listen here for a free sneak peek of this exclusive subscriber-only episode, and if you'd like to hear the whole thing, you can find the full episode here. Or, just feel free to catch …

The winter is finally here in earnest, and right now I’m all about staying warm and cozy. Listen to learn a DIY idea to keep you snug, how I keep my hands and legs warm on long walks, my improvised, bean-forward soup recipe, and more! Episode Links: Join me on Substack for exclusive episodes on the last Thursday of each month! The ridiculously soft…

It's obvious: I love tea! But how do I incorporate it into my life, and what are my favorite ways to choose, brew, and enjoy it? In the tenth episode of this podcast, I dig a little deeper into my #tealife and share my rituals, practices, and preferences around tea – plus, I answer a bunch of great listener questions about how to brew tea, my favor…

Feeling pressure to "reinvent" yourself this year? In this episode of The Tea's Made, I encourage a gentler approach to reimagining your life, plus share what I call the three C's - conviction, confidence, and consistency - that are vital to making lasting changes. Grab a cup of tea and your favorite journal - it's time for a cozy session of gentle…

Do you think of yourself as “the creative type”? Maybe you think creativity is something that’s only for artists with a capital “A” – people like painters, dancers, and writers. In our current production-oriented culture, we often overlook the creativity inherent in our daily lives, but the truth is: we are all creative people, and we all have the …

How do you feel about the winter? Do you embrace the frosty air and darker mornings and earlier sunsets…or do you find yourself gritting your teeth through it all and waiting for spring? A few years ago I realized I could use an attitude adjustment about this time of the year and I thought, who better to look to for inspiration than the people who …

What could be cozier than a holiday crafting session? In this episode I share four simple projects that you can still squeeze into this holiday season. Each project should only take a couple of hours at most and the ingredients can easily be found online or at your local grocery store or craft store. So fill your cup and settle in for a holiday cra…

Raise your hand if you always intend to keep walking outside throughout the winter…but year after year, you find those walks dwindling away to “never” or “rarely.” There’s something about the mix of the weather getting colder, the days getting shorter, and the holidays crowding your time that can make it really hard to keep getting outdoors this ti…

Do you think of yourself as a lapsed reader? Maybe you look back longingly to the days when you were always tied up in a book (or three) and wonder where all your former reading time goes. Here are some words that may reassure you: if you love books, you’re still a reader! It may just take some time to get back to thinking of yourself that way. In …

If you’ve ever made a statement that starts with “I’m not the kind of person who can…” – this episode is for you. Opting out of things that stress us out can be great, but learning new skills is good for us – and it can be especially freeing to re-try things we don’t think we’re “good at”, just for the fun of it. In this episode you’ll hear some of…

What does it take to be a good host? If Instagram has you convinced hospitality requires lots of money to spend on decor and the guest accommodation level of a four-star hotel, it's time for a reframe. What if true hospitality – the kind that makes people feel welcome and comfortable – didn’t have to cost a lot of money or require a ton of space or…

From big life changes like divorce, remarriage, career transition or moving, to more everyday changes like kids getting older, holiday celebrations are always evolving. In this episode I share how my family's holiday traditions have evolved in the seven years since I divorced and I talk with author Kelle Hampton about she and her kids' first holida…

Welcome to my brand-new podcast, The Tea's Made - a place for women to step out of the busy-ness of day-to-day life with cozy conversations about wellness, creativity, nurturing routines and more. Pour yourself a cup and pull up a comfy chair...the tea's made and I'm glad you're here. Support this podcast at — https://redcircle.com/mother-of-reinve…