Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Art, creativity and navigating existing in this world in a general way… discovering myself, losing myself, and creativity as the paper which my map back to myself is made of. What route I take… well, maybe it’s visual art, or hiking, or cooking, or making music - or some strange combination of those things, in active practice.
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Making Space: The Female Frontier spotlights the history of space exploration and the women who made it possible. From the hidden women of the Apollo program and the ones locked out of astronaut training in the 1960s, to a new generation of NASA leaders taking us back to the moon and on to Mars. Making Space sheds light on the women who are often overlooked in the history of mankind’s greatest achievements.
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A physical therapist and a mental health therapist discuss life, the pandemic, and how the body and mind work together to make sense of it all. Join us as we make space to reflect together, figure a few things out, and even laugh about the challenges and joys of modern life.
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Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. ** ...
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Hosted by Grace, your warm, witty, big sister in her 50s, Make Space for Love is the podcast for women who are ready to fall back in love with themselves and open their hearts to real connection again. Whether you’re healing from heartbreak, navigating the quiet of an empty nest, or wondering if true love still has your name on it, this show will remind you it’s never too late to begin again. Each week, Grace blends soulful storytelling, grounded wisdom and a dash of cheeky humour to help yo ...
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NatureScot presents podcasts that celebrate Scotland's nature and landscapes. In each episode you'll find numerous ways to connect with - and protect - our amazing natural world. We want to inspire everyone to join the fight against climate change and reverse nature loss. Immerse yourself and #MakeSpaceForNature in your life. www.nature.scot
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"Make Space for More" with Melissa Swink invites you into the world of entrepreneurial transformation, where Melissa shares her remarkable journey from overwhelmed solopreneur to thriving business leader. As the founder and CEO of a virtual assistant services company, Melissa intimately understands the challenges of building and scaling a business. Join Melissa each week as she unveils the blueprint to success, centered around her signature "Make Space for More" framework. Through practical ...
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We live in a social/political climate that thrives on making us divided. Changing that will require proximity and relationships, but the most inclusive spaces are often aesthetically uninviting and falling apart. This show wants to change that! Join Rev. Sarah Heath and Josephine Jael Jimenez as they share their dream of moving us from a DIY to a DIT (do it together). Each week they chat with an expert about making space—aesthetically, theologically, socially, etc. This is a show where no ch ...
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THE MAKING OF SPACE – caught in translation | Audio
FHNW | HGK | Institute Interior Design and Scenography , CH - Basel
THE MAKING OF SPACE – caught in translation Spotlight on processes of creation, work philosophies, stances on design and experiences with the dynamics of failure and success. Young as well as experienced designers give account of their insights, revelations, trails, concepts and recipes, of the reality of creation, the transition and translation of content into space, of experiences, injuries, vanities and Babylonian circumstances between clients and designers.
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THE MAKING OF SPACE – caught in translation | AppleTV
FHNW | HGK | Institute Interior Design and Scenography , CH - Basel
THE MAKING OF SPACE – caught in translation Spotlight on processes of creation, work philosophies, stances on design and experiences with the dynamics of failure and success. Young as well as experienced designers give account of their insights, revelations, trails, concepts and recipes, of the reality of creation, the transition and translation of content into space, of experiences, injuries, vanities and Babylonian circumstances between clients and designers.
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THE MAKING OF SPACE – caught in translation | Video
FHNW | HGK | Institute Interior Design and Scenography , CH - Basel
THE MAKING OF SPACE – caught in translation Spotlight on processes of creation, work philosophies, stances on design and experiences with the dynamics of failure and success. Young as well as experienced designers give account of their insights, revelations, trails, concepts and recipes, of the reality of creation, the transition and translation of content into space, of experiences, injuries, vanities and Babylonian circumstances between clients and designers.
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Audio commentary from Colonel Chris Hadfield and producer Robbie Lackritz on the making of the world’s first “off planet” album.
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Katherine Schwarzenegger Pratt on Family, Faith, and the Healing Power of Animals
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40:27From growing up in a famous family to creating one of her own, Katherine Schwarzenegger Pratt has learned that true peace begins with presence. The New York Times bestselling author, wife, mother, and animal advocate joins Hoda to talk about her new book Kat and Brandy, the lessons she’s teaching her kids, and how her lifelong love of animals remai…
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How to Fall Back in Love With Yourself (Even If You Don’t Feel Like It Yet)
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6:01If you’ve looked in the mirror lately and barely recognised the woman staring back, this one’s for you. In this episode, we talk about rebuilding self-worth through tiny, loving acts that remind you who you are underneath the exhaustion and expectations. Self-love after 50 isn’t about perfection—it’s about patience, presence, and coming home to you…
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If you’ve ever looked in the mirror and thought, “Maybe love’s just not for me anymore,” this podcast is for you. I’m Grace, and welcome to Make Space for Love, the show helping women over 50 heal their hearts, rediscover who they are, and invite real, grown-up love back into their lives. We’ll talk about everything from rebuilding confidence after…
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Smart Money: Engineering Better Payment Solutions for Your Business
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34:54Episode Summary In this episode of the Make Space for More podcast, host Melissa Swink welcomes Karen Widas, a payment solutions expert. They discuss Karen's journey into the credit card processing industry, the complexities of payment solutions for businesses, and the importance of evaluating different payment systems to save costs. Tune in to lea…
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Naomi Watts on Late Blooming, Bold Moves, and Becoming Who You’re Meant to Be
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23:52Naomi Watts is an Academy Award-nominated actress, producer, and entrepreneur who’s learned that some of life’s greatest roles come with age. She joins Hoda for an honest conversation about resilience, reinvention, and embracing womanhood in all its seasons… from navigating loss and rejection to finding her voice as an advocate for menopause awaren…
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Future-Proofing Caerlaverock: Wilder, Wetter, Working Together
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21:09Join us at the Solway Coast to explore how collaboration is creating climate resilience on Scotland's dynamic coastline. David Pickett from the Wildfowl and Wetlands Trust (WWT) Caerlaverock Wetland Centre and Anna Austin from Caerlaverock Estate share how they're reconnecting fragmented landscapes. With backing from the Scottish Government's Natur…
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Alicia Keys on The Power of Listening to Your Soul and Trusting Yourself
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49:53Alicia Keys has spent nearly three decades using her voice to move the world, but the most powerful thing she’s learned is how to listen to her own. The seventeen-time Grammy Award winner joins Hoda for a soulful conversation at Making Space Wellness Day at Brooklyn’s Wythe Hotel about trusting your intuition, unlearning old habits, and finding sti…
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Optimizing Your Wellness for Better Focus, Energy, and Productivity
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53:34Episode Summary In this episode of the Make Space for More podcast, host Melissa Swink discusses the intersection of health, productivity, and business growth with guest Kymberly Klimek, PharmD, B.S, a functional medicine pharmacist. They explore how optimizing health can enhance leadership and productivity, the importance of understanding one's bo…
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Bobbi Brown on Reinvention, Resilience, and the Power of Starting Over
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40:30From building a billion-dollar beauty empire to starting over at 60, Bobbi Brown’s story is one of grit, grace, and growth…but behind her success lies a deep journey of reinvention. Bobbi opens up to Hoda about her mother’s struggle with mental illness, her unlikely path to becoming a world-renowned makeup artist, and the moment she walked away fro…
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Sheryl Lee Ralph on Dreams, Determination, and Defying the Odds
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46:39Sheryl Lee Ralph is an Emmy-winning actress, singer, and advocate whose radiant spirit and decades-long career, from Dreamgirls to Abbott Elementary, have inspired generations. Sheryl opens up to Hoda about choosing joy as her “strong suit,” the resilience that carried her through rejection and reinvention, and how she learned to believe in herself…
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From Finance to Marketing: One Expert's Transformative Journey
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36:32Episode Summary In this episode of the Make Space for More podcast, host Melissa Swink interviews Jen Fietz, founder of Stoke RGA, who shares her journey from finance to marketing and the unique approach her company takes in helping manufacturers grow. They discuss the importance of strategic alignment, the challenges of rebranding, and the process…
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Making Space with caaves : Finding Creativity Again Episode 1: The Why, The Foundation
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12:48As I embark on what seems to be the end of another major life chapter and the beginning of another… my relationship with my creativity is needing a fresh outlook. So I’m going back to basics - finding my ‘why’, and setting my foundation as to avoid burnout I’d previously experienced. What’s your why?…
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Selma Blair on Acting Through Adversity and the Power of Positivity
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37:08Selma Blair is an actress, author, and advocate whose career has spanned film, television and stage, with standout performances in Legally Blonde, Cruel Intentions, and Hellboy. After publicly revealing her diagnosis with multiple sclerosis (MS), she has become a powerful voice for chronic illness awareness, inspiring others through her honesty, re…
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Hi! My first podcast episode… fancy! Hardly, but ok. Let’s do this, I’m so excited to share and learn as I go. Help me out with those buttons! Fiona//Making Space저자 Fiona
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Clea Shearer on Controlling the Controllables and Conquering Breast Cancer
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46:31Clea Shearer is the co-founder of The Home Edit, star of the hit Netflix series, Get Organized with The Home Edit, and a New York Times bestselling author who’s sharing the lessons she’s learned in her cancer journey in her new book, Cancer Is Complicated and Other Unexpected Lessons I’ve Learned. Clea opens up to Hoda about how she learned to advo…
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Forecasting the Future: From Changing Weather to Changing Habitats, with the Met Office
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30:14The natural world is speaking to us through shifting species patterns, and Graham Madge from the Met Office is helping us translate. As both a climate communicator and lifelong wildlife observer, Graham brings a unique perspective to understanding how Scotland's changing climate is reshaping our beloved landscapes and wildlife. Climate change isn't…
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Money Talks: When Should You Bring in a Fractional CFO?
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32:32Episode Summary In this episode of the Make Space for More podcast, host Melissa Swink interviews Shelby Ashley, a fractional CFO who specializes in helping business owners understand their financials and make informed decisions. They discuss the challenges of entrepreneurship, the importance of cash flow management, and the distinct roles of CFOs,…
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Matthew McConaughey on Faith, Family, and Finding Belief in an Uncertain World
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28:59Matthew McConaughey is an Academy Award-winning actor, bestselling author, and now the writer of Poems and Prayers, a deeply personal collection of poetry and reflections spanning 30 years that explores faith, hope, and purpose. Though he is one of Hollywood’s most recognizable stars, McConaughey admits he’s never felt the “ah, I did it” feeling, l…
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Episode Summary In this episode of the Make Space for More podcast, host Melissa Swink is joined by her 10-year-old daughter, Ava, for a lighthearted conversation about business! They discuss the inspiration behind Melissa's virtual assistant company, the services offered, and the evolution of her role over the years. Tune in to hear their conversa…
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Linda Cliatt-Wayman on Leading With Love to Transform a School
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41:08Linda Cliatt-Wayman spent 20 years teaching special education before rising to oversee all high schools in The School District of Philadelphia, but her defining moment came when she stepped up to lead Strawberry Mansion High School: a school that no one wanted to run. With fierce love, high expectations, and unshakable hope, Wayman and her team tur…
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Investing in the Future: Why I Said “Yes” to the Goldman Sachs 10K Small Businesses Program
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31:29Episode Summary In this episode of the Make Space for More podcast, Melissa Swink shares some exciting news - she's been accepted into the prestigious Goldman Sachs 10,000 Small Businesses program! She pulls back the curtain on why this opportunity feels like the perfect next step for her business, and how she's preparing both herself and her team …
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Systems that Support Delegation: Tools, SOPs, and Templates that Work!
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26:59Episode Summary In this episode of the Make Space for More podcast, Melissa Swink tackles a challenge many growing businesses face: Effective delegation. Because when delegation isn't working, it's usually not a people problem; it's a process problem. You’ll learn about the foundational systems that transform delegation from a simple task handoff i…
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Chart-topping rapper Big Sean has spent nearly 15 years in the spotlight, but his path to success wasn’t always easy. The Detroit native joins Hoda Kotb to reflect on his evolving relationship with fame, from believing he was destined for stardom at a young age to how he views notoriety today. In this revealing conversation from April 2025, he also…
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A Dance Studio Owner's Journey to Finding Business Balance
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41:13Episode Summary In this episode of the Make Space for More podcast, host Melissa Swink interviews Jay Morth, a professional ballroom dancer and dance studio owner. Jay shares his unique journey into the world of dance, starting from his childhood experiences with his father to his professional career and eventual transition into business ownership.…
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Bestselling author, acclaimed public speaker, and Harvard Business School professor Arthur C. Brooks joins Hoda Kotb for an inspiring conversation on the science and practice of happiness. They discuss how to cultivate joy in everyday life, get unstuck during challenging times, and why happiness is not a final destination but a direction you can in…
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Building Your Business with Intention: Leadership Lessons with Big Spirit Inc
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44:30Episode Summary You’re in for a treat with this week’s podcast episode! Host Melissa Swink interviewed Shanne Soulier, founder of Big Spirit Inc. They discussed how to grow a business intentionally, the challenges of starting and managing a company, and the importance of building a supportive team. Shanne shared his journey from freelancing to esta…
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Erin Andrews is a fixture on the NFL sidelines. She’s been a sportscaster for more than two decades, and is a legend in the sports industry. But like the rest of us, not every season has felt like a winning one for Erin. She’s learned that some test your strength, your endurance and your drive to keep going. Erin opened up to Hoda Kotb about the ro…
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Episode Summary In this conversation, Tracy Johnson, CEO of InitiativeOne, shares her journey from a nursing career to leading a successful consulting firm. She discusses the evolution of her role, the growth of her team, and the importance of client engagement and community involvement. Tracy emphasizes the significance of finding the right people…
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Goldie Hawn is a Hollywood legend. And while she never set out to be a movie star, the Academy Award winning actress, producer and director has had a prolific career spanning more than five decades, with iconic roles in films like “Overboard”, “Private Benjamin” and “The First Wives Club”. And while Goldie is beloved for her work on-screen, she is …
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Team Communication Without Chaos: Our Favorite Tools and Tips
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28:55Episode Summary Communication is what keeps your team moving, but too much of it (in the wrong places) can lead to missed messages, burnout, and bottlenecks! In this week’s episode of Make Space for More, you’ll learn strategies for effective team communication without unnecessary chaos. Melissa Swink will teach you how to keep your team aligned an…
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Suleika Jaouad is a New York Times-bestselling author and journalist. When Jaouad was just 22-years old, she was diagnosed with leukemia, sidelining her dream of becoming a foreign correspondent. Instead, she chronicled her cancer battle in the New York Times column "Life, Interrupted", and went on to write a best-selling memoir. Jaouad opened up t…
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CEO Energy: Why You Shouldn’t be Doing $20 Tasks Anymore
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19:46Episode Summary In this episode of the Make Space for More podcast, Melissa Swink discusses the importance of stepping into “CEO energy” by eliminating low-value tasks (otherwise known as “$20 tasks”) that drain your energy and hinder your productivity. You’ll get a reality check on what those tasks look like and why you need to focus on high-lever…
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Zero Waste Scotland: how small changes create big wins for people and wildlife
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45:24Our everyday plastic and waste choices ripple through Scotland's entire ecosystem, affecting our landscapes and wildlife. Andrew Pankhurst from Zero Waste Scotland explains how rethinking waste can transform our environment and economy. Discover Scotland's circular economy – an innovative approach where products stay in high-value use for generatio…
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Martha Beck is a best-selling author, life coach, and speaker and expert in coping with anxiety. Despite decades of sociology research and coaching, Beck says she'd struggled with anxiety her entire life. She says we live in a global anxiety spiral, and turned to neuroscience to understand why, and how to move past it. Through her research, Beck fo…
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Perfectionism vs. Progress: How a VA Team Can Help You Let It Go
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28:18Episode Summary In this episode of the Make Space for More podcast, Melissa Swink discusses the challenges of perfectionism as a business owner and how it can hinder your growth. She shares insights on recognizing perfectionism, its hidden costs, and practical strategies to overcome it. Tune in to learn how collaborating with a virtual assisting te…
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Joanna Gaines on Overcoming Imposter Syndrome and Staying Grounded
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39:47Joanna Gaines is the co-founder and designer behind the iconic Magnolia brand. She and her husband Chip made a name for themselves flipping homes in Waco, Texas and gained popularity thanks to their HGTV shows and own network. Gaines opened up to Hoda about imposter syndrome, being a working mom, and how she stays connected with her husband through…
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Work Less, Earn More: How a VA Team Can Increase Your Revenue
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23:31Episode Summary In this episode of the Make Space for More podcast, Melissa Swink will show you how virtual assistants (VAs) can help business owners work less while earning more. You’ll learn how to view hiring a VA as an investment (not an expense) through many examples of the types of tasks that VAs can handle for businesses, including busy work…
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Kevin Love On His Unfinished Journey With Mental Health
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56:06Miami Heat forward Kevin Love is a five-time NBA All-Star and advocate for mental health. He opened up about the recent, devastating loss of his father, former NBA player Stan Love, and that viral post-game hug with former teammate, Tristan Thompson. He also speaks to Hoda about his anxiety and his non profit, the Kevin Love Fund Hosted by Simpleca…
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Episode Summary While clearing your email inbox may feel productive, it may not be actively moving the needle in your business. Today’s episode of Make Space of More covers the limitations of striving for “inbox zero” as a CEO. Melissa Swink will help you shift your mindset away from mere productivity to actual profitability, advocating for strateg…
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Tom Llamas On Honoring Your Roots and Raising Your Hand
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45:21Tom Llamas is the anchor and managing editor of NBC Nightly News. He got his start in news at just 15 years old as an intern for Telemundo in Miami. After 30 years in the news industry, he says raising his hand for opportunities helped get him to the anchor chair. Llamas is the son of Cuban immigrants, who fled the country when they were young. Gro…
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From Firefighting to Forecasting: The Game-Changing Habits that Will Transform Your Business
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27:12Episode Summary Tune into this week’s episode of the Make Space for More podcast to learn what to do if you’re constantly putting out fires in your business! You’ll discover how Melissa Swink made the transition from being a reactive business owner to a proactive business owner. Learn the importance of establishing leadership rituals and building s…
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Scotland's Sea Eagles: Balancing Conservation and Farming
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26:19Fifty years since their reintroduction, Scotland now hosts around 200 breeding pairs of white-tailed eagles (also known as sea eagles), representing both a remarkable conservation success and a challenge for some farmers and crofters. This podcast explores the relationship between these magnificent birds and farming communities through conversation…
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Sahil Bloom is an author, businessman, and investor. He had a successful career in finance before a conversation with a friend changed his life forever, forcing him to rediscover the meaning of true prosperity. In his book "The 5 Types of Wealth", he writes that a fulfilling life is built around five kinds of wealth: time, social, mental, physical,…
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Episode Summary Boundaries are an essential part of any client relationship, as a business owner. But many of us struggle to put these into practice! If you’ve ever bent over backwards for a client and still felt like it wasn’t enough, you know how this can play out. In this episode of the Make Space for More podcast, Melissa Swink discusses the im…
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Former Prime Minister Jacinda Ardern on Leading with Compassion While Taking Action
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51:53In this special episode of Making Space, Hoda sits down with former Prime Minister of New Zealand, Jacinda Ardern. During this inspiring and thoughtful conversation, Ardern touches on the significance of becoming the country’s youngest Prime Minister in 150 years, plus her reaction to the surprising news she was pregnant just six days after being e…
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Episode Summary Do you ever feel like you’re just spinning your wheels in your business? Perhaps you’re constantly “maxed out,” but you’re just not growing like you feel like you should. In today’s episode of the Make Space for More podcast, Melissa Swink discusses the concept of the invisible workload that many business owners face. She explores h…
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Dan Harris is an author, podcast host, and journalist. Harris worked for ABC News for more than 21 years and currently hosts the 10% Happier Podcast. His journey of self-discovery began in 2004, after suffering a panic attack while live on-air. In the aftermath of that episode, he turned to meditation to confront his drug use, his effort to cope wi…
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Episode Summary In this episode of the Make Space for More podcast, Melissa Swink shares her personal journey with AI and how it is transforming her business practices. Tune in to learn about her perspective on the uncertainty surrounding AI, her experimentation with various tools, and the ways she is integrating AI into her personal life and busin…
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Sara Blakely On Learning From Failure and Trusting Your Intuition
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35:18Sara Blakely is the founder of Spanx and Sneex and opens up about believing in her products and trusting her gut. She created her revolutionary brand after identifying a problem in her wardrobe: what undergarments could she wear with white pants? Blakely's answer to that question started a shapewear revolution. She used the money she earned selling…
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Growth Roadblocks: 5 Signs You’re Holding Your Business Back
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19:53
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19:53Episode Summary If your business isn’t growing, and it feels harder than it should, the problem might not be your strategy, your target market, or your team. The problem might be you! In this episode of the Make Space for More podcast, Melissa Swink discusses five self-imposed growth roadblocks that entrepreneurs often face. These include doing eve…
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