최고 MLG 팟캐스트 (2024)

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Ep.37 FINALLY Get Things Done: Conquer Your To-Do List! 15:03

5d ago15:03

15:03

Is your to-do list helping you to be productive, or is it more of a reminder of how much you have been procrastinating? A to-do list should be a very structured and easy to accomplish task list and not a mega list of everything that is still outstanding in your life! In this episode, I give you my very simple 5-step process on how to schedule your …

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Ep.36 Life Is Short- Here's How You Can Maximize It! 12:40

21d ago12:40

12:40

Do you realize how short life really is? There comes this moment in everyone's life when you wake up and realize this isn’t gonna last forever. And maybe in that moment, you look back and realize that you have wasted so much peace and joy on things that really don’t matter in the bigger scheme of your life. It doesn’t matter how old you are or what…

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Ep.35 Fears to fortune: Harnessing your limiting beliefs for success! 11:46

1M ago11:46

11:46

You might think your weaknesses, fears, and limiting beliefs are the end of the road and a barrier you cannot overcome. What if I told you they are all the OPPOSITE of that?! Every one of these can be turned into a success for you, and this is what we will explore together in this episode! May this help you get unstuck and elevate you to your next …

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Ep.34 Unlock Mental Resilience: What I learned from hiking the Fish River Canyon! 15:11

2M ago15:11

15:11

Have you ever felt like you're hitting a wall on your journey towards your goals? Or perhaps you're facing a daunting challenge and wondering how you'll ever overcome it. This episode is about a journey of self-discovery as we delve into my personal experience hiking the Fish River Canyon and uncover three invaluable techniques that go beyond physi…

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Ep.33 The good thing about bad times: Why we need adversity! 10:30

2M ago10:30

10:30

We can endure a lot knowing that whatever we are going through is for a greater purpose! In today's episode I will take you through 5 points that will help you find meaning in the difficult time you are facing right now! Don't give up! You'll be okay again and a lot more powerful for it! Link to YouTube video: The good thing about bad times: Why we…

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Ep.32 How to be more at peace with life! The parable of the Chinese farmer. 9:45

5M ago9:45

9:45

How can we find peace in times of distress and pain? How can we feel safe when everything feels out of control, and we don't know the meaning of what is happening in our tumultuous lives? We might not get the answer right away, but as the story of this Chinese farmer will show you...we can actually find peace in knowing that we don't know what the …

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Ep.31 Don't wait for later to start living a better life!! 12:42

5M ago12:42

12:42

"I'll start on Monday," "Next year will be different," "I just need to get this in place first, and then I can go all out!" We all experience this burst of inspiration and hunger to change now and again; these moments are rare and wonderful! However, what you do in that EXACT moment will determine whether you will succeed and flow with your inspira…

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Ep.30 Why you should compare yourself to others! 19:04

6M ago19:04

19:04

No one goes through life without comparing themselves to others, and we shouldn't! Comparison can be done wrong with damaging effects causing anxiety and low self-esteem, but when used properly, it can bring the best out of you! Today's episode is about why we compare ourselves in the first place when it is just downright useless and damaging and I…

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Ep.29 Nothing changes unless you do! 9:40

6M ago9:40

9:40

For everything that you feel is not right in your external life, turn the question inward. Why is this so uncomfortable for me, and what needs to change within me? Yes, our external situations play a big role in our quality of life, but often, our circumstances are a direct result of who we are on the inside. Always find yourself in the same situat…

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Ep.28 Respect yourself first! Gaining self-respect. 10:56

8M ago10:56

10:56

Do you want to be liked, respected, and seen? Do you constantly crave being validated, and even when you get a significant amount, it just feels like it disappears into a bottomless pit, and you never really feel satisfied? Have you ever looked at yourself and asked, “Do I actually respect me?” In this week's episode, I'll share my three building b…

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Ep.27 Split-second decision! What I learned from hitting my head! 9:00

8M ago9:00

9:00

What if we can become more in control of our reactions to unfavorable internal and external states? What if all those automatic patterns we repeat can be changed in a split second? I was surprised at how hitting my head at the edge of my bookshelf taught me we can! Let’s get into it, friends! YouTube video link: Split-second decision! What I learne…

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Ep.26 What to do when you feel STUCK in life! 12:26

8M ago12:26

12:26

From my own experience, I have realized that sometimes the best solution to a problem is to step away from it. And I don’t mean step away and never come back, we don’t always have that luxury for example when it is around how to create more income, or how to deal with a relationship problem, or knowing what to do with your life next. If you’ve exha…

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Ep.25 Get rid of negative or bad behaviors! 9:34

9M ago9:34

9:34

We have all been stuck in behaviors we just can’t seem to let go of! We often try to fix the behavior, aka the symptom, instead of following it to its root where we can then affect lasting change. In today’s episode, I will give you the 3 steps I use to change an unwanted behavior without feeling like I have to give something up! YouTube video of t…

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Ep.24 How to get through difficult times 9:49

9M ago9:49

9:49

Sometimes life or challenges are so tough that you are 100% certain you have nothing left to give and that you have reached your limit! But what if there is a simple way to tap into a reserve of energy and potential that can only be reached by bypassing our normal thoughts?! Sound cool? Press play! This Episodes YouTube Video David Goggins Video Li…

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Ep.23 Find your PURPOSE! 10:53

9M ago10:53

10:53

Following your dream… living your purpose… accomplishing your goals… living toward your vision…that’s all great! But what if you have NO clue what any of those are? You know there is more to you but you just can’t figure out where you are supposed to be heading in life, or you do but feel lost within your purpose with no clear goals. If that’s you,…

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Ep.22 3 Feet from Gold - Listen to this when you feel like giving up! 12:00

9M ago12:00

12:00

Have you ever worked on a vision or a goal and given it a lot of time, effort, and resources, and then at some point, you just felt like you couldn't take it anymore.. that you could not go on for even one more second? You've been at it so long, and although you can maybe even feel the end is near, you are just so irritated with the whole process a…

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Ep.21 WARNING!! This is who you will become! 12:03

9M ago12:03

12:03

The more I want to evolve, the more I realize how important it is to be very selective of what I consume and who I keep in my inner circle. What we feed our minds and who we consistently surround ourselves with is what and who we become, and yet most of us are very careless about what we consume and who we allow into our sphere. In today’s episode,…

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Ep.20 The realization is not the transformation!...And the enlightenment hangover. 13:04

9M ago13:04

13:04

Do you sometimes have this massive realization and all of a sudden you see things differently? After this, do you then expect your life to change and are surprised to see yourself falling back into your old ways? Watch out for the knowledge to transformation trap! In this episode, I talk about 3 things you need to realize after your big realization…

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Ep.19 Find out what is really important to you! 10:14

9M ago10:14

10:14

Do you know what is important to you? You don’t want to waste your time and energy on things that don’t align with your values and vision of life but to live with more intention, you need to know what is important to you! For a very long time, I didn’t! And for a very long time, that caused me a lot of pain and frustration since I didn’t have somet…

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Ep.18 What are you saying NO to?! 5:24

9M ago5:24

5:24

If you find yourself always spending time on the wrong things or suffer from squirrel -. or shiny object syndrome, meaning you are busy with one thing but are very easily sidetracked by other things, or you are always putting other things and people before yourself and those closest to you, then this will help you to prioritize, consistently realig…

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Ep.17 Your past does not equal your future! 17:04

9M ago17:04

17:04

We often feel like our future will just be an extension of our past and even if we are hopeful for change in the future, that's usually where it ends…at hope. In this episode, we’ll chat about the 4 main categories you can start looking at today so “hope” turns into awareness, conscious thought, and action. We can all evolve away from our past and …

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Ep.14 I don’t know who I am anymore! How to tackle new life stages! 11:30

9M ago11:30

11:30

We often feel lost and confused about who we are. We live with a certain identity for a long time, then realize that it doesn’t quite fit anymore, and we don’t know what to make of it. I know that I have definitely been there many times and that everyone struggles with that at some point in their lives! Especially as we move into the later stages o…

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Ep.15 How to prioritize when a deadline is dangerously close! 11:24

9M ago11:24

11:24

Do you get overwhelmed when faced with a deadline and don’t know where to start? Don’t worry; you are not alone in that! In this episode, I introduce you to my breakfast principle which will help you to take a step back and create your priority list in a manageable and efficient way. Even if you have basically no time left, it will still allow you …

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Ep.16 Experience mental freedom with these 10 mindsets! 9:37

9M ago9:37

9:37

Nothing is more important to me than being free and, more importantly, feeling free. And, yes, there is a big difference between being and feeling free. You can have all the external freedom in the world and still feel completely boxed in by yourself, so it's essential to start by freeing yourself from the inside out. In this episode, I share my to…

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Ep.13 Easy success? Mind the trap! 12:28

9M ago12:28

12:28

Have you ever felt like somehow everyone around you is just so much further ahead? Do you feel like you are constantly struggling, and others seem to do things with no effort at all? In this episode, I chat about the pitfall of taking what you see on the surface at face value and why you should be wary of overnight successes! My hope is to encourag…

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Ep.12 Be a leader! The 5 principles of self leadership. 12:06

10M ago12:06

12:06

Do you need pressure from the outside to meet your deadlines and stay on track? Do you need someone to inspire you and lead you to the next level? Although it is great if you have someone who inspires you and makes you the best version of yourself, what happens when they are not around? We never want to give our power away; part of becoming great i…

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Ep.11 How to deal with rejection and why you don’t have to fear it! 12:51

10M ago12:51

12:51

What do you do when you are faced with rejection? Do you allow it to consume you? Or do you shake it off and move on? We all know it’s not that easy, we tell ourselves we’re ok and we don’t care when met with rejection, but at the back of our minds, it eats away at our confidence and self-worth to the point where it even stops us or never makes us …

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Ep.10 How to stay motivated! The 5 do's and don’ts! 13:18

10M ago13:18

13:18

One of the biggest obstacles to our dreams is often not having the motivation to begin or not being able to stay motivated long-term. In this episode, I offer ways to set yourself up for success from the beginning and help you stay motivated when the initial high of starting something new wears off! Links: Follow me on YouTube: Empower Yourself wit…

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Ep.9 How to become extraordinary and why you should avoid perfection! 12:23

10M ago12:23

12:23

What if you could free yourself from the pain of trying to be perfect and still get to be extraordinary? In this episode, I take you through the main reasons why perfection is a nasty and unfulfilling trap and what model you can use instead to reach greater and more sustainable success! Links: Follow me on YouTube: Empower Yourself with MLG Visit m…

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Ep.8 3 simple thoughts that will change how you experience life! 12:46

10M ago12:46

12:46

Thoughts can ground and inspire us or send us into a dark and slippery spiral. In this episode, I share my top 3 empowering "anchor" thoughts that will help bring you back on track and help you be more successful in your daily life. Links: Follow me on YouTube: Empower Yourself with MLG Visit my website: MLG Coaching Follow me on Instagram: @empowe…

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Ep.7 10 ways to build CONFIDENCE! 15:56

10M ago15:56

15:56

Who doesn’t want to be more confident and take the world by storm? We are usually held back by the thought that it is something we are born with and even if we do think it can be built it, we have no idea where to start. In this video, I will give you 10 (+bonus) ways to build your confidence and finally start living up to the amazing person you an…

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Ep.6 Self-Talk: The reason you are stuck. 13:47

10M ago13:47

13:47

Stop talking sh*t about yourself! Are you stuck in the same old patterns and have no idea where to start? What you see in yourself and your life today is to a large extent the result of your SELF-TALK. Change what you say and see your life transform. Links: Follow me on YouTube: Empower Yourself with MLG Visit my website: MLG Coaching Follow me on …

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Ep.5 How YOU are changing the world! 14:41

10M ago14:41

14:41

Did you know that you are an influencer? You have no idea how powerful and impactful you are RIGHT NOW and you can change the world for the better starting RIGHT NOW. Links: Follow me on YouTube: Empower Yourself with MLG Visit my website: MLG Coaching Follow me on Instagram: @empoweryourselfwithmlg Follow me on Tiktok: @empoweryourselfwithmlg…

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Ep.4 How to get the most out of your goals! 14:23

10M ago14:23

14:23

We always learn the importance of setting goals and the best way to set them (for example the SMART principle, what they should look like, what mindset to have, what tools to use etc.). But often the part that we will spend most of the time in, namely the process, is neglected. We usually think reaching the goal will make us happy and put all our f…

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Leading at a Local Level: Leading Diversity - Neurodiversity 49:17

10M ago49:17

49:17

Many children and increasingly adults are being diagnosed with conditions such as Autism, and church can be a challenging place to be. Many parents avoid bringing their children to church, and a lack of understanding can hamper our ability to care well for such children as well as adults. As we continue our Leading Diversity series we are joined by…

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Ep.3 Why we care so much what others think! And how to start living authentically. 10:54

10M ago10:54

10:54

We all want to feel like we are true to ourselves and authentic, however, that often stands in conflict with what we think others want to see from us! We will talk about where this fear of not being accepted comes from and why we always feel we need to "fit in" and also why you can allow yourself to finally be who you are and where to start! Links:…

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Episode 8 The Intentional Farther - Church as Family 32:40

10M ago32:40

32:40

In this episode, we explore how the church should be part of our family and our family part of a healthy local church. We see the rich range of opportunities for our family to benefit from being a full and meaningful part of our local church community. We look at 5 key ways the local church helps us in our journey to be an Intentional Father allowi…

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Ep.2 How to take Complete Control of your life! 15:25

10M ago15:25

15:25

We all want to feel in control of our lives, however, very few us of actually do! We end up hoping that things go our way and that life works out the way we want it to. In this episode we look at how to take control of your life no matter what the situation is! Link to the YouTube video if you want a visual of the cycle of control. Links: Follow me…

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Ep.1 How to deal with UNCERTAINTY! 10:15

10M ago10:15

10:15

Most of us love it when everything goes according to plan and we feel like we have the situation in front of us under control, BUT, that's just not how life works all the time...ok let's be real...that's not how it works MOST of the time! Uncertainty is one of the only certainties of life and if you can make it your friend you will see the overall …

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Episode 7 - The Intentional Father 36:44

11M ago36:44

36:44

Description coming soon...

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Episode 6: The Intentional Father - Having Tough Conversations 27:08

12M ago27:08

27:08

Dad’s need to be able to have difficult conversations with their children about potentially awkward topics such as sex, masturbation, pornography, relationships. However many men are not good at having these conversations with anyone let alone their teenager. This episode explores how we can do this better with our children to help build stronger r…

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Leading at a Local Level: Diversity - Singleness 46:17

12M ago46:17

46:17

Diversity - singleness What does it look like to be a church that welcomes single people? How do we care for those who don’t have children? What does it mean for single people to be in a ‘church family’? As part of our series on Leading Diversity, we’re joined by Jennie Pollock to discuss singleness and the conversation just flowed. Jennie is a wri…

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Episode 5 - The Intentional Father 22:04

1y ago22:04

22:04

Session 5: Review and Reflect At the half way point of our journey of Intentional Fatherhood, we want to stop and spend some time drilling in on one intentional action that we are going to plan for and work on with our children. This will help us not just talk and think about what we need to do but to actually take intentional actions to build deep…

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Episode 4 - The Intentional Father 43:02

1y ago43:02

43:02

Session 4: Becoming a Good Man/Good Woman In a society where clarity around gender roles in increasingly harder to clarify we need to be able to understand what a “good man” looks like and communicate this clearly to our sons and daughters. Being a father is not about efficiency; it’s about discipleship. It’s not about time management; it’s about h…

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Leading at a Local Level: Diversity - Leading Ethnicity 45:28

1y ago45:28

45:28

As part of our series on Leading Diversity, we’re joined by Dr Rachel Owusu-Ankomah to discuss questions such as what can it be like to be in a majority-white church as a person of colour? Why is an ethnically diverse church worth fighting for? Why is it hard to live and worship together with people who can seem different from us? How can I learn f…

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Episode 3 - The Intentional Father 30:54

1y ago30:54

30:54

In session 3 we look at why it is important to understand your child. This is understanding their personality, their preferences, and their physiological and psychological stage of human development. Understanding our child better will help us adapt our approach to conversations, conflict, and experiences. Our goal as parents is to help our childre…

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LALL: Leading Diversity - Sexuality 47:34

1y ago47:34

47:34

Continuing our Leading Diversity series this is a fascinating discussion with Andrew Bunt. We discuss how there are many same-sex attracted people who have found that church isn’t a home for them. We discuss how local churches can be places where people are welcomed. Our conversation touches on a number of sensitive but vital issues including singl…

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Episode 2 - The Intentional Father 28:31

1y ago28:31

28:31

We need to have a vision of the day our sons/daughters will leave our homes and work backward from that day with a plan to help them gain the knowledge, skills, character, and experiences they need. This will enable them to move into the world as confident and healthy adults.

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Leading at a Local Level: Leading Diversity - Do we have an old age problem? 46:37

1y ago46:37

46:37

In this new series we look at some of the different groups in our church and organsations, we seek to identify their perspectives, needs and challenges to help us lead them well. In this episode we talk with Chris Spicer a well known author and speaker about how we can intentionally build multigenerational churches where we don’t treat older folks …

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Episode 1 - The Intentional Father 24:00

1+ y ago24:00

24:00

This is the first episode of our new course called The Intentional Father. This podcast supports a free course we have written based on the material from Jon Tyson's book "The Intentional Father". The aim of this course is to help fathers think about how they are parenting their children and to make intentional and practical steps towards building …

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