최고 Lupe 팟캐스트 (2025)

1
Lupe Sina - 25-04-2025 - 88 - Easter and Anzac Day 49:51

8d ago49:51

49:51

88 - Easter and Anzac DayThis show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
All About Liver Function - April 29th, 2025 30:25

4d ago30:25

30:25

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper discuss the importance of liver health, and how to support optimal liver function. Our livers play a big role in our body's different systems, such as regulating blood glucose, removing waste from our blood, and producing bile. Dr. Luper breaks down how liver function can impa…

1
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases - April 22nd, 2025 30:10

11d ago30:10

30:10

In this enlightening episode of Sensible Health Solutions, hosts Hallie and Dr. Luper delve into the multifaceted role of uric acid in our health. Often associated with gout, elevated uric acid levels are now linked to a range of chronic conditions, including cardiovascular disease, metabolic syndrome, and even cognitive decline. Dr. Luper breaks d…

1
Good Cholesterol, Bad Cholesterol, and Everything In-between - April 14th, 2025 31:58

19d ago31:58

31:58

In this episode of Sensible Health Solutions, our hosts explore the fascinating world of cholesterol — what it is, why it matters, and how it’s often misunderstood. From “good” HDL to “bad” LDL and the roles each play in your body, they break down how cholesterol affects overall health and what you can do to support a healthy balance naturally. You…

1
Lupe Sina - 11-04-2025 - 87 54:39

22d ago54:39

54:39

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Why You Should Care About Blood Oxygen Levels - April 7th, 2025 31:11

26d ago31:11

31:11

In this episode of the Sensible Health Solutions podcast, Hallie and Dr. Luper dive into the essential topic of blood oxygen levels. Learn how oxygen impacts your body’s performance, what low levels can mean for your health, and how to keep your oxygen levels in check. Whether you're an athlete or just looking to improve your overall wellness, this…

1
Understanding Metabolic Syndrome - March 28th, 2025 30:56

1M ago30:56

30:56

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the complex and often misunderstood condition known as metabolic syndrome. They explore what metabolic syndrome is, how it impacts overall health, and why it’s on the rise. Dr. Luper shares expert insights on its key risk factors—such as high blood pressure, elevated blood…

1
Lupe Sina - 28-03-2025 - 86 - Moana Nui festival 54:39

1M ago54:39

54:39

86 - Moana Nui festival.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Type 1 Diabetes - March 20th, 2025 30:45

1M ago30:45

30:45

In this episode of Sensible Health Solutions with Dr. Luper and Hallie, we take a closer look at Type 1 Diabetes—an autoimmune condition that requires lifelong management. Join us as we explore natural ways to support overall health, improve blood sugar balance, and enhance well-being for those living with Type 1 Diabetes. Dr. Luper and Hallie disc…

1
Type 2 Diabetes - March 13th, 2025 30:23

2M ago30:23

30:23

In this episode of Sensible Health Solutions with Dr. Luper and Hallie, we dive deep into the world of Type 2 Diabetes. Join us as we explore natural treatments and lifestyle changes that can make a real difference in managing and even reversing this condition. Hallie and Dr. Luper share expert insights, practical tips and personal stories to inspi…

1
Diabetes Epidemic - March 6th, 2025 30:40

2M ago30:40

30:40

In this eye-opening episode of Sensible Health Solutions, Hallie and Dr. Scott Luper dive into the growing diabetes epidemic affecting millions worldwide. They explore the alarming rise in diabetes diagnoses, the factors contributing to this crisis, and the long-term health implications. Join Hallie and Dr. Luper, as they offer actionable insights …

1
Lupe Sina - 28-02-2025 - 85 54:13

2M ago54:13

54:13

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Celiac Disease vs. Wheat Sensitivity - February 26th, 2025 32:20

2M ago32:20

32:20

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Scott Luper dive into the often-confusing world of gluten-related health issues. They explore the key differences between Celiac Disease and Wheat Sensitivity, shedding light on the symptoms and causes. Hallie and Dr. Luper break down how to differentiate between them, what diagnost…

1
Crohn's Disease - February 19th, 2025 32:10

2M ago32:10

32:10

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into the complexities of Crohn’s disease, a chronic condition that affects millions worldwide. With expert insights, personal stories, and practical advice, they explore what it’s like to live with Crohn’s, the latest treatments, and how lifestyle changes can help manage s…

1
Lupe Sina - 14-02-2025 - 84 54:01

3M ago54:01

54:01

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Rheumatoid Arthritis: Natural Solutions for Managing Immune Health - February 12th, 2025 31:10

3M ago31:10

31:10

In this episode of Sensible Health Solutions, our hosts Hallie and Dr. Scott Luper explore natural and holistic approaches to managing rheumatoid arthritis (RA). They discuss how lowering inflammation and calming the immune system are key to alleviating symptoms and improving quality of life. The episode dives into the benefits of herbs, hot and co…

1
Raynaud's Phenomenon - February 4th, 2025 32:37

3M ago32:37

32:37

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the often-overlooked condition, Raynaud’s Phenomenon. They explore what causes the condition, how it affects the body, and the various symptoms people may experience. With practical tips and expert insights, they discuss ways to manage Raynaud’s, from lifestyle changes to …

1
Treating Sinusitis - January 31st, 2025 31:06

3M ago31:06

31:06

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the causes, symptoms, and effective treatments for sinusitis, a condition that affects millions every year. Whether you’re dealing with acute or chronic sinus issues, the hosts break down the best natural remedies, when to seek medical intervention, and how to prevent sinu…

1
How Do GLP-1 Medications Work? January 28th, 2025 30:03

3M ago30:03

30:03

In this episode of Sensible Health Solutions, Dr. Luper takes a deep dive into GLP-1 medications—a hot topic in the world of weight management and diabetes treatment. He breaks down how these medications work in the body, what makes them effective, and the potential benefits and side effects. Whether you're curious about GLP-1 for managing blood su…

1
Herbal Antibiotics - January 21st, 2025 31:27

3M ago31:27

31:27

In this enlightening episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive into the world of herbal antibiotics, exploring nature's powerful tools for combating infections. Tune in as Hallie and Dr. Luper share insights on how to incorporate these herbs into your wellness routine. Whether you're curious about reducing reliance on ph…

1
Understanding Seasonal Affective Disorder - January 15th, 2025 29:59

4M ago29:59

29:59

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into Seasonal Affective Disorder (SAD), a form of depression that affects many people during the colder months. They discuss the science behind SAD, its symptoms, and why shorter days and reduced sunlight can have such a profound impact on mental health. The hosts also sha…

1
Lupe Sina - 10-01-2025 - 83 - New Year Plans 53:59

4M ago53:59

53:59

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Iron: Deficiency, Surplus, and Anemia - January 7th, 2025 31:55

4M ago31:55

31:55

In this insightful episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the critical topic of iron, a mineral that plays a vital role in our health but is often misunderstood. From the risks of deficiency to the dangers of excess, iron balance is key to maintaining energy and overall wellness. Join them as they break down the causes…

1
Viral Infections: Managing Fatigue Part 5 - December 31st, 2024 29:09

4M ago29:09

29:09

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the complex relationship between viral infections and the long-lasting fatigue that often follows. From the common cold to more severe illnesses like COVID-19, the duo explores why some viral infections leave lingering symptoms like exhaustion that can stretch on for weeks…

1
Lupe Sina - 27-12-2024 - 82 - Merry Christmas and Happy New Year from Lupe Sina 43:51

4M ago43:51

43:51

82 - Merry Christmas and Happy New Year from Lupe Sina.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
How To Improve Oxygen Levels: Managing Fatigue Part 4 - December 24th, 2024 28:02

4M ago28:02

28:02

In this episode of Sensible Health Solutions, hosts Dr. Luper and Hallie continue their deep dive into the critical issue of fatigue and how low oxygen levels play a key role in your overall health. In Managing Fatigue Part 4, they explore effective strategies to improve oxygenation in the body and discuss practical approaches to reduce fatigue cau…

1
The Adrenal Glands: Managing Fatigue Part 3 - December 17th, 2024 29:03

5M ago29:03

29:03

In this episode, Hallie and Dr. Luper dive deep into the role of the adrenal glands in fatigue, exploring how stress, lifestyle, and hormonal balance impact energy levels. Tune in for practical insights and strategies to support your adrenals and reclaim your vitality! This content is for informational purposes only and is not a substitute for medi…

1
Lupe Sina - 13-12-2024 - 81 - University Graduations and Christmas 56:38

5M ago56:38

56:38

81 - University Graduations and Christmas.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Checking Your Thyroid: Managing Fatigue Part 2 - December 9th, 2024 31:49

5M ago31:49

31:49

In this episode, hosts Hallie and Dr. Luper continue their deep dive into the common but often overlooked issue of fatigue. If you're feeling constantly drained, it might not just be stress or poor sleep—your thyroid could be playing a key role. Join Hallie and Dr. Luper as they discuss how thyroid imbalances, such as hypothyroidism or hyperthyroid…

1
Bonus Episode: The Body's Healing Processes - December 9th, 2024 33:30

5M ago33:30

33:30

In this episode of Sensible Health Solutions, Hallie and Dr. Luper explore the body’s natural healing processes and how it responds to common ailments. From minor aches and pains to illness, your body is constantly working to restore balance and health. But how do we support this process effectively? Join Hallie and Dr. Luper as they discuss the ba…

1
Lupe Sina - 29-11-2024 - 80 53:40

5M ago53:40

53:40

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
All About Blood Pressure - November 22nd, 2024 31:22

5M ago31:22

31:22

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the critical topic of blood pressure. With hypertension affecting millions of people worldwide, understanding what it is and how to manage it is essential for maintaining long-term health. Dr. Luper breaks down the science behind high blood pressure, its risk fa…

1
Lupe Sina - 15-11-2024 - 79 56:27

6M ago56:27

56:27

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
The Truth On Melatonin: Managing Fatigue Part 1 - November 12th, 2024 30:25

6M ago30:25

30:25

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the complex world of fatigue and sleep, unraveling the science behind why we feel tired and what we can do about it. They explore common causes of fatigue, including lifestyle factors, stress, and nutrition, while offering practical strategies to boost energy le…

1
Lupe Sina - 01-11-2024 - 78 - Royal Visit in Samoa 54:02

6M ago54:02

54:02

78 - Royal Visit in Samoa.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Insulin Resistance - March 23rd, 2024 31:04

6M ago31:04

31:04

In this episode of Sensible Health Solutions, Hallie and Dr. Luper unravel the complexities of insulin resistance, a condition that can significantly impact your health and well-being. Discover what insulin resistance is, its risk factors, and how it relates to conditions like diabetes. If you're looking to improve your metabolic health and underst…

1
All About Psoriasis - March 9th, 2024 30:57

6M ago30:57

30:57

In this informative episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into the world of psoriasis. Join them as they discuss tips for managing flare-ups and improving skin health. Whether you or a loved one is living with psoriasis, this episode offers valuable insights to help navigate this chronic condition with confidence and …

1
Treating Irritable Bowel Syndrome - February 24th, 2024 31:13

6M ago31:13

31:13

In this enlightening episode of Sensible Health Solutions, Hallie and Dr. Luper tackle the often-misunderstood condition of Irritable Bowel Syndrome (IBS). Join them as they explore the latest treatments, dietary strategies, and lifestyle adjustments that can help manage symptoms effectively. With expert insights and real-life tips, this episode ai…

1
How To Boost Your Immune System - February 17th, 2024 31:24

6M ago31:24

31:24

In this episode of Sensible Health Solutions, Hallie and Dr. Luper delve into practical strategies for strengthening your immune system. Discover the latest research on nutrition, lifestyle changes, and holistic practices that can help you fend off illness and stay vibrant year-round. Whether you’re looking to enhance your overall health or simply …

1
Recovering From Cancer Treatment February 10th, 2024 31:05

6M ago31:05

31:05

In this insightful episode, hosts Hallie and Dr. Luper dive deep into the journey of rebuilding your body's systems following cancer treatment. Join us as we explore practical and effective strategies to boost well-being during and after cancer treatments. Tune in for a conversation filled with compassion, expertise, and actionable tips! This conte…

1
Lupe Sina - 18-10-2024 - 77 - White Sunday and Service 52:03

7M ago52:03

52:03

77 - White Sunday and Service.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

1
Food Sensitivity vs. Food Allergies, And What's The Deal With Wheat? February 3rd, 2024 30:18

7M ago30:18

30:18

Join Hallie Fields and Dr. Scott Luper in this enlightening episode of Sensible Health Solutions as they dive into the complex world of food sensitivities and allergies. The episode also takes a closer look at wheat, a common culprit in both food sensitivities and allergies. Hallie and Dr. Luper will discuss the science behind wheat's effects on th…

1
How To Promote a Healthy Prostate - January 20th, 2024 30:38

7M ago30:38

30:38

In this enlightening episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper tackle an important yet often under-discussed topic: prostate health. If you’re looking to understand how to maintain a healthy prostate and minimize potential risks, this episode is packed with valuable insights. Join Hallie and Dr. Luper as they exp…

1
Kidney Disease Explained - January 13th, 2024 31:07

7M ago31:07

31:07

In this informative episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper take a deep dive into the critical topic of kidney function and disease. Understanding how our kidneys work is essential for maintaining overall health, yet many of us overlook their importance. Join Hallie and Dr. Luper as they explain the vital roles…

1
Is My Thyroid Making Me Tired? January 6th, 2024 30:50

7M ago30:50

30:50

In this enlightening episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper dive deep into the often-overlooked topic of thyroid health and its crucial role in our energy levels. If you've ever found yourself feeling inexplicably tired, struggling with fatigue despite a full night's sleep, or battling brain fog, this episode …

1
What is Anemia? December 30th, 2023 30:35

7M ago30:35

30:35

In this enlightening episode, hosts Hallie and Dr. Luper dive into the world of anemia—a condition that affects millions but often goes unnoticed. Together, they break down what anemia really is, exploring its various causes and symptoms. Dr. Luper shares expert insights on iron deficiency, one of the most common culprits, and how it impacts overal…

1
Lupe Sina - 04-10-2024 - Fonofale Model of Health 56:10

7M ago56:10

56:10

This week Erolia talks about the Fonofale model of health, and keeping your family safe with screenings and vaccinations.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz