최고 Loving Arms 팟캐스트 (2024)

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SPIRIT MESSAGE FOR TODAY: Let Go, Send LOVE ❤️ 4:40

8M ago4:40

4:40

Watch the video here: https://youtu.be/IhkCxkSlEko ☮️ S P E C I A L O F F E R: Get a coupon for 50% OFF a Single Healing Session with Me! Just visit my website and enter your email address for the coupon https://www.lovemylife.coach/저자 Linda Armstrong

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Episode 607: "Suicide Loss, Sibling Grief, and Silencing Shame” 1:00:05

1y ago1:00:05

1:00:05

The truth is that we lose someone to suicide every 45 seconds. It impacts every community on the planet. Suicide isn’t a bad word. We can and should talk about it because talking about it is how we quell stigma and silence the shame that has latched on to it for ages. Suicide has impacted and will impact so many. There are those we’ve lost to suici…

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Episode 606: "The Woes of Using Fashion as a Mental Health Check” 46:59

1y ago46:59

46:59

Whether it’s our own perceptions or what the media has designated, when it comes to fashion and clothing choices, we make quick assumptions based on what someone is wearing. All black? You must be emotional or depressed or troubled. Bright and light? You must be carefree and happy. We see people’s mental well-being placed into boxes based on what’s…

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Episode 605: "Therapy Deserts: What Are They? Where Are They? What Needs to Change?” 1:02:39

1+ y ago1:02:39

1:02:39

The term “therapy desert” is relatively new. Or at least, many people are learning about it for the first time. Because while talking about and even going to therapy has become way less stigmatized over the course of the last three years, there are still places without the resources, necessary infrastructure (like internet access and public transpo…

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Episode 604: "Body Dysmorphia in the Age of Filters + Celebrity Culture" 53:54

1+ y ago53:54

53:54

Even before social media and influencers, celebrity culture has permeated our senses through magazines, billboards, advertisements, TV shows, and movies. We’re told what is and isn’t attractive or desired when it comes to the way we look on the outside. And now, with technology at our fingertips, with filters on nearly every image our eyes take in,…

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Episode 603: “Counseling Isn’t Just Talk Therapy” with Art Therapist + Counselor Alyse Ruriani 40:23

1+ y ago40:23

40:23

Mental Health Month is upon us and we’re in the midst of our Show Up For Yourself campaign which focuses on finding 20 minutes a day to care for things that relate to your heart, mind, body, and community. This can look like gentle movement, calling a friend, journaling, and deep breathing. While we’re putting an emphasis on small, accessible, and …

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MAY 2023 Energy Update! – Big Changes are Coming❗️ 9:12

1+ y ago9:12

9:12

Watch the video here: https://youtu.be/boXkYFCwwbw ☮️ F R E E: INSPIRATIONAL MESSAGES for YOU sent right to your email!저자 Linda Armstrong

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APRIL 2023 Energy Update – Be TRUE to Yourself! 16:26

1+ y ago16:26

16:26

Watch the video here: https://youtu.be/LoxBTwq6kqs ☮️ F R E E: INSPIRATIONAL MESSAGES for YOU sent right to your email!저자 Linda Armstrong

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Episode 602: “Burnout + Boundaries” 50:04

1+ y ago50:04

50:04

Burnout. You’ve probably heard the term over the course of the last few years in regard to work, the pandemic, and the general state of the world. According to Psychology Today, burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by things at work, it can a…

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Episode 601: “Finding Your Normal: ADHD + Neurodiversity” 56:32

1+ y ago56:32

56:32

Season six is officially upon us and we’re excited for a number of reasons. First, we’re going to have the joy of talking to more To Write Love folks and holding in-person conversations. Second, the topics we’re diving into might feel a bit more culturally relevant. We’ll get into the mental health assumptions made based on the way someone dresses,…

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January 2023 ENERGY UPDATE 🔮 18:32

2y ago18:32

18:32

Watch the video here: https://youtu.be/pxsWNzC1Ues ☮️ F R E E: INSPIRATIONAL MESSAGES for YOU sent right to your email!저자 Linda Armstrong

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December 2022 Energy Update – Take time to Connect 👼🏼 12:03

2y ago12:03

12:03

December 2022 Energy Update – Take time to Connect 👼🏼 Watch the video here: https://youtu.be/rY2C0Rw_7NE ☮️ F R E E: INSPIRATIONAL MESSAGES for YOU sent right to your email!저자 Linda Armstrong

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How to MANIFEST your own SUCCESS at your Lowest Point 😎 13:35

2y ago13:35

13:35

How to MANIFEST your own SUCCESS at your Lowest Point 😎 Watch the video here: https://youtu.be/hWxpYg8Wigo Here are some of my FREEBIES... ☮️F R E E: 7 TIPS to RAISE YOUR VIBRATION INSTANTLY https://www.lovemylife.coach/raise-your-vibration-instantly/ 🔆F R E E: Reprogram Your SUBCONSCIOUS MIND Meditation https://www.lovemylife.coach/reprogram-your-…

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November 2022 Energy Update – Walk Away! 15:06

2y ago15:06

15:06

Watch the video here: https://youtu.be/q5LveYiU5I8 Here are some of my FREEBIES... ☮️F R E E: 7 TIPS to RAISE YOUR VIBRATION INSTANTLY https://www.lovemylife.coach/raise-your-vibration-instantly/ 🔆F R E E: Reprogram Your SUBCONSCIOUS MIND Meditation https://www.lovemylife.coach/reprogram-your-subconscious-mind/ Enjoy, Linda…

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Energy Update: What to do while the World goes CRAZY! 10:35

2y ago10:35

10:35

Watch the video here: https://youtu.be/ldu_ah58HuU Here are some of my FREEBIES... ☮️F R E E: 7 TIPS to RAISE YOUR VIBRATION INSTANTLY https://www.lovemylife.coach/raise-your-vibration-instantly/ 🔆F R E E: Reprogram Your SUBCONSCIOUS MIND Meditation https://www.lovemylife.coach/reprogram-your-subconscious-mind/ Enjoy, Linda…

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Episode 513: “Getting Honest + Going to Therapy” with singer-songwriter Andy Grammer 41:27

2y ago41:27

41:27

Being vulnerable is no easy task. Sharing our pain and fears and struggles can make us feel exposed, weak, and susceptible to others’ criticisms. Add in our own personal stigmas against things like therapy and vulnerability, and getting honest ends up being one heck of a challenge. Today, we have the honor and pleasure of talking to singer-songwrit…

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Episode 512: “Changing How We Talk About Suicide and Care For Our Friends and Ourselves” with Shelby Rowe 52:31

2y ago52:31

52:31

How we talk about, approach, and care for suicide is a pretty big deal. Suicide is a tragic and intense topic, and it’s also a very real and human-centered topic. That’s why we want to explore the ways in which we can reframe and change how we address it in a more compassionate sense—and how we, on a person-to-person level, can care for ourselves, …

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Episode 511: “What Not To Say or Do When Someone Is Struggling With Suicide” with Deanna Zandt 52:55

2y ago52:55

52:55

In 2018, after Kate Spade and Anthony Bourdain died by suicide, Deanna Zandt felt compelled to address the words of encouragement others were offering those in the midst of a mental struggle. That piece is titled “Why ‘you are loved’ & ‘please reach out’ are crappy things to post after someone has died by suicide” and it explores the way in which o…

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August Energy Reading | Energy Healing Session – Expect Miracles! 39:10

2y ago39:10

39:10

Watch the video here: https://youtu.be/J29z4UGyIg0 Here are some of my FREEBIES... ☮️F R E E: 7 TIPS to RAISE YOUR VIBRATION INSTANTLY https://www.lovemylife.coach/raise-your-vibration-instantly/ 🔆F R E E: Reprogram Your SUBCONSCIOUS MIND Meditation https://www.lovemylife.coach/reprogram-your-subconscious-mind/ Enjoy, Linda…

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Episode 510: "Reframing Addiction From Problems to People" with Dr. Nzinga Harrison 59:48

2+ y ago59:48

59:48

Just say no. Drugs are whack. Recognize, Resist, Report. These phrases stem from programs and campaigns and political agendas that ultimately hurt the United States and its people. The Drug Abuse Resistance Education Program or DARE filled schools in the 90s—and while overall being deemed ineffective, it continues today asking youth to take pledges…

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Episode 509: “Empathy and Eating Disorders” with Nōn Wels and therapist Corrie Van Horne 1:02:50

2+ y ago1:02:50

1:02:50

Eating Disorders are a human experience. They don’t play favorites or stick to a certain stereotype. They are often ways a person seeks out safety or control amidst a traumatic or trying time. And they rarely begin straight out of the gate as a diagnosable eating disorder and rather a coping mechanism through which disordered eating and an ultimate…

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July 2022 ENERGY UPDATE – Transformation, Metamorphosis, Trust your Gut! 20:13

2+ y ago20:13

20:13

Watch the video here: https://youtu.be/BzWeiiZbO7Y Here are some of my FREEBIES... ☮️F R E E: 7 TIPS to RAISE YOUR VIBRATION INSTANTLY https://www.lovemylife.coach/raise-your-vibration-instantly/ 🔆F R E E: Reprogram Your SUBCONSCIOUS MIND Meditation https://www.lovemylife.coach/reprogram-your-subconscious-mind/ Enjoy, Linda…

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Episode 508: “Extroverts and Introverts Talk Mental Health” with Jessica McAuley and Bianca Mujica 43:13

2+ y ago43:13

43:13

Maybe you look forward to the solitude that comes after a long day of work or spending the weekends in nature with your dog. Maybe you find energy and comfort in game nights with friends or love the opportunity to meet new people. Or, perhaps you find yourself best suited somewhere in the middle—reading books in the company of a loved one. But how …

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Episode 507: "Borderline Personality Disorder: Seeking the Gray" with Genevieve Jacobs and counselor Patrick Miranda 55:06

2+ y ago55:06

55:06

Borderline Personality Disorder. It has been deemed a heavy diagnosis. One that has been linked to characteristics such as manipulative, self-destructive, unstable, selfish, and untreatable. It is described as involving patterns of wavering interpersonal relationships, a distorted sense of self, and emotional reactions that are characterized as int…

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Episode 506: “The Importance of Rest & Why We’re Taking a Mid-Season Break” 33:22

2+ y ago33:22

33:22

In today’s episode, through a question and answer session, we dive into the topic of rest. Rest in the form of actual sleep, rest from our jobs, from school, from social interactions, and rest, even from the work that our healing and recovery requires of us. In a heavily digitized world, we are often expected and asked to be engaged—or at least ava…

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Episode 505: “Mindfulness, The Present Moment, and Non-Judgment” with Tianna Soto 45:41

2+ y ago45:41

45:41

Mindfulness. It’s become a bit of a buzzword. But boiling it down to a single word does it a bit of disservice. Mindfulness can take the shape of various forms of meditation, yoga practices, immersing ourselves in nature, noticing our breath, or tapping into our senses. But how does mindfulness, and all the avenues it involves, intersect with menta…

1
Episode 504: “Delay, Slow, and OCD” with therapist Sara Galaglo 45:31

2+ y ago45:31

45:31

Candance wrote, “Parts of my brain continually struggle for power while others retreat completely. But no matter what’s been taken—time, control, hope for the future—it’s never too late to start anew.” Bianca said, “Every day I learn new things about how my OCD manifests, and I am figuring out in real-time what that means for my relationships, heal…

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Episode 503: “Mental Health in Motherhood” with Ceara Pertain and counselor Leighya Richard 51:53

2+ y ago51:53

51:53

The topic of this episode is rather specific. It’s something we haven’t addressed on the podcast until now and have only briefly explored elsewhere. It’s something that carries a heavy stigma and the weight of expectation. It’s something that impacts 20% of people who are pregnant or give birth. We’re talking about perinatal—that’s before, during, …

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Episode 502: “Being a Safe Space For Someone Who Self-Injures” with counselor Michelle Moore 50:45

2+ y ago50:45

50:45

Self-injury appears in the TWLOHA mission statement. It’s something we work to destigmatize and to present hope and healing for those who struggle with it. But in today’s episode, we’re talking about what it means to be the parent, friend, partner, or loved one of someone who engages in non-suicidal self-injurious behaviors. What so many people nee…

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Episode 501: “Grief: What’s Loved, Lost, and Left” with Vivian Nuñez, Megan Fernandes, and LMFT Eric Adams 1:07:40

2+ y ago1:07:40

1:07:40

In the premiere episode of season five, we’re addressing the topic of grief. Contrary to popular belief, grief comes in many forms, it impacts people in varying ways, and it does not have to stem from the loss of a loved one. Grief is the thing that we feel and experience in the absence of something or someone we love—a pet, a relationship, a paren…

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Episode 416: “Suicide Attempt: Moving Forward With Hope” with Author Bill Konigsberg 38:46

3y ago38:46

38:46

In the final episode of season four and to close out the Another Day With You campaign, we talk to someone who attempted suicide at the age of 27 and went on to write a book inspired by his own experience. That person is author Bill Konigsberg and that book is The Bridge. In our conversation, you’ll hear about Bill’s chronic, untreated depression w…

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Episode 415: “Suicide Prevention: Why Do You Stay Another Day?” 16:49

3y ago16:49

16:49

When the pandemic altered nearly every part of daily life, we wondered what it would mean for those struggling, for those currently fighting to stay alive. A mental health crisis already existed and the pandemic only made it more glaringly obvious. The collective trauma and loss nearly doubled the number of people having thoughts of suicide and exp…

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Episode 414: “Suicide Loss: Remembering How They Lived” with Carrie Thompson 43:45

3y ago43:45

43:45

When the pandemic altered nearly every part of daily life, we wondered what it would mean for those struggling, for those currently fighting to stay alive. A mental health crisis already existed and the pandemic only made it more glaringly obvious. The collective trauma and loss nearly doubled the number of people having thoughts of suicide and exp…

1
Episode 413: “Suicidal Ideation: A Passive Wish To No Longer Exist” with Ashley Holstrom 35:20

3+ y ago35:20

35:20

When the pandemic altered nearly every part of daily life, we wondered what it would mean for those struggling, for those currently fighting to stay alive. A mental health crisis already existed and the pandemic only made it more glaringly obvious. The collective trauma and loss nearly doubled the number of people having thoughts of suicide and exp…

1
ENERGY CLEARING to Loose Weight (Covid Weight Gain) 18:10

3+ y ago18:10

18:10

Watch the video here: https://youtu.be/gUFJ3J6B2vM Here are some of my FREEBIES... ☮️F R E E: 7 TIPS to RAISE YOUR VIBRATION INSTANTLY https://www.lovemylife.coach/raise-your-vibration-instantly/ 🔆F R E E: Reprogram Your SUBCONSCIOUS MIND Meditation https://www.lovemylife.coach/reprogram-your-subconscious-mind/ Enjoy, Linda…

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Episode 412: “On Self-Awareness, Representation, & Defying Stigma” with Ricky Neal (from Crisis Text Line) 29:05

3+ y ago29:05

29:05

July is BIPOC Mental Health Month in the US. It exists to “bring awareness to the unique struggles that underrepresented groups face regarding mental illness” in this country. While mental health challenges impact humans regardless of race, body size, sexual orientation, gender, socioeconomic status, and so on, we also recognize that racism, coloni…

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JULY 2021 Energy Update – Manifesting as your Higher Self 26:15

3+ y ago26:15

26:15

Watch the video here: https://youtu.be/iUcY5O0fZ10 Here are some of my FREEBIES... ☮️F R E E: 7 TIPS to RAISE YOUR VIBRATION INSTANTLY https://www.lovemylife.coach/raise-your-vibration-instantly/ 🔆F R E E: Reprogram Your SUBCONSCIOUS MIND Meditation https://www.lovemylife.coach/reprogram-your-subconscious-mind/ Enjoy, Linda…

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Episode 411: “Decolonizing Therapy and Healing” with Therapist Gabes Torres 58:09

3+ y ago58:09

58:09

July is BIPOC Mental Health Month in the US. It exists to “bring awareness to the unique struggles that underrepresented groups face regarding mental illness” in this country. While mental health challenges impact humans regardless of race, body size, sexual orientation, gender, socioeconomic status, and so on, we also recognize that racism, coloni…

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Episode 410: “Affirming LGBTQ+ Experience and Existence” with Dr. Amy Green (from The Trevor Project) & Author Jessica Strait 1:02:44

3+ y ago1:02:44

1:02:44

Research shows that the LGBTQ+ community is almost three times more likely than others to experience a mental health condition such as major depression or generalized anxiety disorder. And, LGBTQ+ youth are four times more likely to attempt suicide, experience suicidal thoughts or engage in self-harm than heterosexual and cis-gendered people. This …

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Episode 409: “Black & White Miniseries – Nothing Can Take Away How Far You’ve Come” 34:19

3+ y ago34:19

34:19

May is Mental Health Month in the US. This month is a chance for us to continue combating the stigma that keeps far too many silent. It’s a chance for us to tell and to highlight stories of lesser-known challenges. It’s a chance to declare a few statements we believe to be Black and White. In the third and final episode of the Black & White Miniser…

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Episode 408: “Black & White Miniseries – I Am Not Broken. Who I Am Is Whole.” 42:15

3+ y ago42:15

42:15

May is Mental Health Month in the US. This month is a chance for us to continue combating the stigma that keeps far too many silent. It’s a chance for us to tell and to highlight stories of lesser-known challenges. It’s a chance to declare a few statements we believe to be Black and White. In the second episode of the Black & White Miniseries, host…

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Episode 407: “Black & White Miniseries – Stop Apologizing For Existing” 34:09

3+ y ago34:09

34:09

For the last four years, TWLOHA’s Black and White campaign has happened every May. Why May? Well, May is Mental Health Month in the US. This month is a chance for us to continue combating the stigma that keeps far too many silent. It’s a chance for us to tell and to highlight stories of lesser-known challenges. It’s a chance to declare a few statem…

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Episode 406: "Counselors Seeking Counseling” with LMHC Stephan Monteserín & Dr. Emily Burch 59:51

3+ y ago59:51

59:51

On this episode of the TWLOHA Podcast, we’re exploring the theme of normalizing mental health professionals both giving and receiving help. Counselors, therapists, psychologists—they’re often a saving grace for many. They provide wisdom and guidance and a safe space for us to lay bare our struggles. But beneath the titles, the offices, the knowledg…

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Episode 405: "TWLOHA Turns 15: How It Started, How It’s Going” 1:17:57

3+ y ago1:17:57

1:17:57

On this special episode of the TWLOHA Podcast, we’re celebrating 15 years of hope and help on the organization’s birthday—along with the upcoming release of our daily-use self-care app called The Hopeful! In the first half, founder Jamie Tworkowski discusses the movement’s unexpected inception and shares some of his favorite memories, and TWLOHA’s …

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Mid March 2021 ENERGY UPDATE – No to Negativity, Yes to Love! 28:44

3+ y ago28:44

28:44

Watch the video here: https://youtu.be/ziCH6D4df0I Here are some of my FREEBIES... ☮️F R E E: 7 TIPS to RAISE YOUR VIBRATION INSTANTLY https://www.lovemylife.coach/raise-your-vibration-instantly/ 🔆F R E E: Reprogram Your SUBCONSCIOUS MIND Meditation https://www.lovemylife.coach/reprogram-your-subconscious-mind/ Enjoy, Linda…

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Episode 404: "Bipolar Disorder: The Space Between Diagnosis and Identity” 1:26:57

3+ y ago1:26:57

1:26:57

On this episode of the TWLOHA Podcast, we’re discussing Bipolar Disorder, a mental health experience that by no means receives as much airtime or attention as others tend to. And yet, it's something so many people deal with day in and day out, it’s something we know is relevant to so many of you. Bipolar Disorder is a chronic illness—meaning it has…

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Episode 403: "Self-Injury: Shrouded By Shame” 1:27:06

3+ y ago1:27:06

1:27:06

In this episode of the TWLOHA podcast, we’re discussing self-injury. It is perhaps one of the least talked about mental health challenges. You might be wondering why that is, and we think the reason can be wrapped up into a single word: stigma. While conversations about mental health have progressed a great deal over the course of the last few year…

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MARCH 2021 Energy Update – Huge Shifts Coming 24:03

3+ y ago24:03

24:03

HUGE SHIFTS are on the way. We’ve been going through some pretty extreme shifts over the last year, but buckle up... it’s going to pick up steam! Watch the video here: https://youtu.be/Yr4r4k4T7Qs Here are some of my FREEBIES... ☮️F R E E: 7 TIPS to RAISE YOUR VIBRATION INSTANTLY https://www.lovemylife.coach/raise-your-vibration-instantly/ 🔆F R E E…

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Episode 402: "Eating Disorders: What We Don’t Talk About Is Killing Us” 1:14:08

3+ y ago1:14:08

1:14:08

Eating disorders are a leading cause of death when it comes to mental illnesses, only second to opioid overdose. Nearly 30 million people in the U.S. will experience an eating disorder in their lifetime. They can and do affect people of every age, sexuality, gender identity, race, ethnicity, and socioeconomic group, and with proper professional car…

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Episode 401: "Relapse, Recovery, and Resolutions" 1:06:53

4y ago1:06:53

1:06:53

The calendar ending and beginning anew represents a clean slate of sorts. While there is value in the hopefulness of setting resolutions, we want to talk about the complicated reality of how resolutions impact relapse and recovery when it comes to alcohol abuse, addiction, and even self-injury. In the premiere episode of season four, host Chad Mose…

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