최고 Live Coaching 팟캐스트 (2024)

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Maybe You Just Need to Rest and Not Produce + An Announcement 34:43

5M ago34:43

34:43

The word that God gave me for this season is Gentle. I highly recommend asking God if he has a word for you right now-whether that is a word of the year or for a season. Right now God is asking me to slow down and not try to produce anything. Winter seasons can be an invitation to rest but they aren't usually our favorite. We would rather be doing,…

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Assume People Think Well of You 21:04

6M ago21:04

21:04

214 -저자 Emily Louis

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Ghosts: Living with Past Versions of Ourselves 25:47

6M ago25:47

25:47

213 -저자 Emily Louis

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"If I Just Did Everything Perfect..." 11:42

6M ago11:42

11:42

212 -저자 Emily Louis

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Do Daring Things as Daughters of God w/ Gretchen Heinen 34:58

6M ago34:58

34:58

211 -저자 Emily Louis

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Should You Quit Something or Start Something? 32:35

6M ago32:35

32:35

210 There's a tension that I feel like I often hold here: Should you quit something or do you need to start something? Oftentimes we're doing too much of the things that don't fill our cup. So we need to quit something at the same time we need to start something else. If you want to confidently be yourself there are things that you need to shed so …

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Wanting People to Like You is Actually Not a Bad Thing 33:56

7M ago33:56

33:56

209 - As Christians navigate living in a fallen world, I see many grapple with whether or not we should trust other people. The suggestion seems to be to only ever trust God and then we'll protected from harm from people. But this isn't good theology or a best practice, it's a form of self-preservation. We're allowed to have expectations of people …

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Confidence and Wholeness in Your Relationship with Food w/ Brittany Braswell 53:17

7M ago53:17

53:17

208 - In this episode of the Abundant Grace podcast, host Emily Lewis shares her personal journey of letting go of religiosity and finding freedom in radical grace. She discusses how religiosity can feel like a burden and hinder our personal connection with God. Emily also talks about the societal pressures women face to constantly achieve and conf…

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Healing from Shame and Mental Health Stigmas w/ Carla Arges 36:41

8M ago36:41

36:41

206 - On this compelling episode Carla Arges joins the podcast as a distinguished guest to delve into the profound subjects of shame and mental health stigmas. As an impassioned mental health advocate and survivor, Carla shares her personal journey and experiences, offering listeners a candid exploration of these complex issues. The episode provide…

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God is good AND God is safe 19:14

8M ago19:14

19:14

205 - It's imperative for a strong relationship with God that we believe he is good and safe. In this episode, Emily explores the concept from the Bible, why it's important, and what well-intentioned people may be trying to convey by saying that God is not safe. Get Connected: Your Refresh and Confidence Boost for Your Relationship with God…

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You Don't Have to Earn Rest! Work from Rest Instead 31:40

8M ago31:40

31:40

204 -저자 Emily Louis

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The Pep Talk I Needed to Hear 18:50

8M ago18:50

18:50

203 - I've struggled with my mindset lately; specifically the thought that I'm a failure. I want to pass on the pep talk I've needed many times over the past couple of weeks for three reasons: 1) So that you know you aren't alone. 2) For you to be encouraged too 3) So you can release any shame or stories around the thoughts and feelings. If this ep…

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ADHD, Self-Compassion, and Embracing Our Uniqueness w/ Cheska Nicole 41:46

9M ago41:46

41:46

202- Podcaster and ADHD Coach Cheska Nicole joins Emily in this episode to discuss the challenges many with ADHD or ADHD tendencies may struggle with in maintaining a positive self-image. While it can be easy to feel ashamed about the difficulty you find in tasks that appear so easy to others, it becomes crucial to understand how your brain works a…

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Facing My Fear of Being Seen 32:35

9M ago32:35

32:35

201 - In this episode, Emily gives a personal update, an exciting announcement, and passes on lessons she's recently been learning. She candidly shares her biggest personal issue lately: fear of showing up locally. She explains that it makes her afraid of what other people think and how she is working on overcoming these feelings knowing that God a…

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5 lessons I've Learned in 200 Episodes 27:17

9M ago27:17

27:17

200 - Emily reflects on the past 3 years as she releases the 200th episode of her podcast. In this milestone episode, she shares 5 different ways she has experienced freedom and 5 lessons that she has learned along the way. She touches on a few ideas she has talked about in the past and reminisces on the journey she had to take to get to this point…

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Let Yourself Be Misunderstood 14:22

9M ago14:22

14:22

199 - In this episode, Emily dives into the power of letting yourself be misunderstood. She tells stories that show that the way in which people respond to us is more of a reflection of them than it is of us. She explains that even when we're coming from a place of love and kindness, we can't always control how people see us. It is important to kno…

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Authenticity and Not Shying Away from Hard Faith Questions w/ Kate Boyd | Untidy Faith 54:31

10M ago54:31

54:31

198- Throughout our faith journeys, there may be times that we find ourselves very unsure and confused about our beliefs. Within this episode, Kate Boyd, author of the book Untidy Faith, discusses these messy and complex aspects of our faith by sharing insight into her journey of grappling with her faith and many pieces of thought-provoking guidanc…

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How to Get Off the Performance Hamster Wheel 31:47

10M ago31:47

31:47

197- The cycle of battling your negative thoughts can be exhausting. In this episode, Emily discusses the importance of breaking this cycle with your inner critic. She explains the lows of overworking and feeling defeated, the highs of silencing these thoughts and feeling accomplished, and some tips on how to combat this. It is vital that we are ab…

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You Are Not A Machine 8:23

10M ago8:23

8:23

196: In this episode, Emily explores the profound idea that humans are not mere machines but rather complex ecosystems akin to gardens. She delves into the notion that just like a garden requires care, attention, and nourishment, so do our bodies and minds. Take a deep breath and explore what you truly need in your life. By embracing the garden met…

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Intentional Summer w/o "Shoulds" 23:39

10M ago23:39

23:39

195- Summer may be packed with lots of activities and commitments. It can be a very exciting time, but an overly busy schedule can also be draining. In the episode, Emily shares an idea she heard about from Emily Ley that helped her become more intentional about her commitments. Emily also discusses the concept of shoulds vs musts. Time and energy …

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Don't Underestimate God or Yourself 7:59

11M ago7:59

7:59

194- What if we stopped limiting ourselves and decided not to "just be reasonable"? This episode, inspired by a conversation Emily had with Jourdan Lewis, will have you walking away feeling powerful. We have been taught to underestimate our capabilities. We also subconsciously tell ourselves what is possible based on the level we think we are on an…

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"What Does Your Husband Think" + Other Things I Don't Care About (As Much) 19:13

11M ago19:13

19:13

193: Join Emily in this insightful episode as she explores the transformative journey of embracing your individuality and nurturing supportive connections. Discover the freedom that comes from breaking free from the need to please others and surrounding yourself with people who genuinely support and celebrate your true self. She delves into the pro…

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You Don't Need to Be Told What To Do (+ What You Need Instead) 9:53

11M ago9:53

9:53

192: Join Emily in this transformative episode as she delves into the empowering notion of living up to one's fullest potential without relying on external directives. Explore the idea that we don't always need to tell people what to do, but rather help them hear the voice of God for themselves. Discover the liberating power of embracing your authe…

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Honor the Way God Made Women's Bodies to Cycle w/ SJ Ladums 48:08

11M ago48:08

48:08

191 This episode is for women as well as men. Emily’s enlightening discussion with SJ Ladums, host of REST FUEL MOVE, can help women start to better understand themselves as individuals and help men understand and support women throughout their cycle. SJ likens the menstrual cycle to seasons and discusses what is happening during each season. Becau…

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A Tool to Help You Get Grounded (Again) in Your God-Given Identity 7:35

11M ago7:35

7:35

190: In this episode, Emily shares the super simple yet powerful journal prompt she encountered at a worship experience led by Stephanie Palmer of Hope Transformed. Emily discusses using it as a filter for what you're walking through or what thoughts are running through your mind so you can become grounded again and re-center yourself. She talks ab…

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Healing from Purity Culture and Learning Self-Worth with Sheila Gregoire and Rebecca Lindenbach | She Deserves Better 54:09

11M ago54:09

54:09

189: In this enlightening episode, Emily engages in a candid conversation with Sheila Gregoire and Rebecca Lindenbach, two inspiring women who delve into the intricacies of purity culture and advocate for knowledge and personal growth within the Christian faith. They challenge the fear-based approach of withholding information and instead encourage…

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How to Tell When God is Speaking to You: Holy Spirit Discernment 8:00

11M ago8:00

8:00

188: In this episode, Emily delves into the topic of conviction and condemnation of the Holy Spirit, emphasizing the relational nature of our lives and the character of God. The episode highlights that our framework of life is rooted in relationships, and God, being relational Himself, does not condemn but instead seeks to restore and reconcile. Co…

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Equipped: What would happen if you believed you had what it took? 16:45

11M ago16:45

16:45

187: This episode is a great jump start to do something you've been scared to do, a comfort that God is always with you, or a reminder to stay faithful in what He has called you to do. Emily discusses being equipped for what God is asking you to do and having confidence. Imagine having the same conviction and confidence that a 3-year-old has when t…

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Have Fun and Let The Spirit Move! 7:40

11M ago7:40

7:40

186- In this episode, Emily gives a reminder everyone needs every once in a while. We need to relax and have fun! She encourages us to let God into our lives more and have more fun with it. Life goes by so fast and we all need a little fun in our day-to-day lives. Emily explores different ways we can enjoy our lives and let the Spirit move us! Wher…

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Tools to Master the Mindset Game: What I Do When the Insecurities or Inner Critic Aren't Playing Nice 25:19

11M ago25:19

25:19

185 If you want tools to handle insecurities and clap back at that inner critic, this episode is for you! You don't have to let past beliefs or half-truths make you spiral! Pull out of it with these tools. And come to Emily's masterclass on May 25, 23 for customized support to help you craft declarations that will support you in reframing your beli…

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When God Gives You The Enemy's Battle Strategy 8:29

12M ago8:29

8:29

184- In this life-giving episode, Emily gives us insight into the enemy's biggest battle strategy, confusion. Confusion is a tactic to get us to lose focus and get stopped on things for too long. Emily tells us that facing confusion when we are aware that it is a tactic from the enemy is a gift from God! God gives us a heads-up when he is preparing…

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Giving Kids A Faith They Don't Have To Heal From w/ Meredith Miller | Woven 43:15

12M ago43:15

43:15

183: Meredith Miller is exactly who Christian parents need to learn from! Especially those of us reexamining what we believe and how we talk about our faith and wanting to give our kids a deep faith without fundamentalism or baggage. Meredith and Emily touched on several key points, including the importance of giving children space to ask questions…

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A Different Take On Psalm 91 and Meeting God in The Secret Place 8:47

12M ago8:47

8:47

Ep. 182- In this episode, Emily talks about the concept of a secret place in the Bible and how it's less about a physical location and more about an invitation from God to get to know us on a deeper level. Emily references the story of Moses and how God placed him in a secret place to show him a glimpse of Himself. Emily emphasizes the importance o…

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Step into Everything God Created You For and Break Your Agreement with Small 19:49

12M ago19:49

19:49

181 In this episode Emily shares her story of needing to play all out and stop being small to make others more comfortable. You were created for such a time as this and are allowed to take up space! Connect with Emily on Instagram or visit her website to learn more about coaching with her!저자 Emily Louis

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Own Your Belovedness 7:14

1y ago7:14

7:14

Ep. 180- In Emily's latest episode, she speaks about the importance of understanding who God says you are and carrying that truth with you. She shares how a particular song, "Belovedness" by Sarah Kroger, helped her to see herself in a new light and encourages listeners to do the same. Emily emphasizes the significance of one's identity in their re…

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Why Does Your Belovedness As a Christian Matter? 23:50

1y ago23:50

23:50

179- Get ready for an inspiring episode of the Abundant Grace podcast with Emily as she talks about the importance of knowing that we are beloved by God. Emily shares her personal experiences on how understanding our belovedness can change how we show up, take up space, and love others. Learn how theology matters and how our beliefs about God shape…

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God Knows Your Name 15:03

1y ago15:03

15:03

Do you ever feel that no matter what you do, God doesn't know you?? Do you feel like He is not speaking to you or maybe forgot about you?? In this life-giving episode, Emily talks about what it's like to feel like maybe we don't know our path or who to follow. Emily visited the Book of John chapter 10 and shared that we need to be able to open our …

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How To Stop Being Critical and Judgmental of Ourselves and Others 41:15

1y ago41:15

41:15

177: In this episode, Christian life coach, Emily Louis, dives into a topic we are all guilty of and don't know why we do it, which is judgment. Emily explains why we hold so much judgment over ourselves and others. She shares a few articles about the psychology of judgment and gives amazing insight into projection awareness. Our judgments are refl…

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What Rest Could Say About Your Productivity 10:50

1y ago10:50

10:50

176: What rest could say about your productivity In this episode Emily discusses how we have to give ourselves rest in order to grow. You need to know what you need in your life. Each of us is different and everyone has personalized motivation to keep them going. Sometimes pressure can be too much to handle for us and we need to take a rest so we c…

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Why Are Christians So Busy? 25:36

1y ago25:36

25:36

175: Why are Christians so busy? In this episode Emily discusses how we christian’s get so caught up in chaos and the desire of wanting to be busy. Every waking minute of our day is packed with productivity and activities because it's what we crave. We tend to feel unaccomplished when we take a rest even if it's just for a weekend. Emily discusses …

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Why Do We People Please 8:59

1y ago8:59

8:59

174: Do you ever feel yourself attempting to people please? If you can, don't worry you’re not alone, we've all been there! Emily, the best worthiness coach around who helps women from all walks of life to help those overcome certain beliefs that are no longer serving them, discusses how we are wired for belonging and wanting to fit in because we g…

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Stop Looking for Evidence to Measure Yourself By 12:08

1y ago12:08

12:08

173: Emily Louis discusses the issue of constantly seeking evidence and validation from external sources to prove our worth and sufficiency. She shares examples from her personal and professional life where she had been guilty of this behavior, and how she learned to ground herself in the knowledge that she is enough, irrespective of outside feedba…

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How God Sees You Vs. How Others See You 8:35

1y ago8:35

8:35

172- How God sees you vs. how others see you. What's the difference? Emily Louis is here to tell you. When you own who God says you are, you're embracing the real YOU! Emily discusses the story of David and Goliath and how this is an example of how God's view of us is the truth. As the quote says, "David's brothers saw a Shepard. God saw a king." W…

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The Vulnerability of Joy, Learning to Celebrate, and Rewiring our Brain to Think Positive Thoughts w/ Nicole Zasowski | What If It's Wonderful? 41:28

1y ago41:28

41:28

171: Do you feel you miss out on celebrating joy because you're afraid it won't last? In this episode, Emily talks with Nicole Zasowski, author of What If It's Wonderful?, to discuss learning how to celebrate joy. They take a dive into many different topics like learning to think positively, taking a rest is being productive, and practicing acting …

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Redeeming the Saying "Know Your Place" 5:48

1y ago5:48

5:48

170: Has anyone ever told you to "know your place?" Or have you ever said this to yourself in a limiting way? In this Life Giving Friday episode, Emily Louis examines this phrase. We need to own our place, but not in a negative way. Let's reframe our thought process to remind ourselves of what our "place" actually is. We are worthy. We are children…

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Your Need for Community Isn't A Weakness 21:28

1y ago21:28

21:28

169: The power of community is so strong, it's hard to put into words! Support cannot be underestimated. Of course, there's no denying that it can be difficult at times to take the leap and let others in. Social pressures may urge us to act as if we have it all together. The reality is that there are people in our community who want to support us! …

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The Power of Love over Fear 8:49

1y ago8:49

8:49

168: Let's talk about love over fear! Perfect love casts out fear- and when we know that we are loved, safe, and secure, then there's no need to fear! Fear of rejection, fear of insecurity, fear of failure... and so much more. We can all replace it with joy and the love that God has for us. God knows the value that his love can bring into our lives…

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Stop Assigning Meaning to The Things You Do (Or Not Do) 18:30

1y ago18:30

18:30

167 Disrupt that Negative Narrative.. In this episode, Emily talks about the negative narrative that we often associate with everyday acts. In a simple conversation with someone, who may be having a bad day, we assume that we've done something wrong or that we haven't been a good enough friend. Our thoughts start to perpetuate our insecurities and …

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How Confident Can You Be in God's Promises? 8:51

1y ago8:51

8:51

166 Do you want to be confident in God's promises? Emily goes into an explanation of Exodus 12 about God's promises and how God words them in the past tense. She explains how amazing it is that God was so sure and so confident in our care that he told Moses and his brother Aaron that He will deliver them from Pharaoh. And He will bring them out of …

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3 Keys to Overcome Feeling False Guilt 22:55

1y ago22:55

22:55

165: Is your guilt keeping you from your peace? In today’s episode, Emily covers the all too familiar feeling that creeps up on us when we’re just trying to care for ourselves, guilt. Guilt can play a large role in our self-esteem, self-care routine and peace of mind. She covers how to approach this uncomfortable feeling in a holistic manner. Break…

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