최고 Liana 팟캐스트 (2024)

1
Rev Up or Calm Down? Personalizing Your Nervous System Techniques 10:32

2d ago10:32

10:32

Understanding how to regulate your nervous system is crucial, yet many people receive misguided blanket advice on this topic. Dr. Liana dives into the complexities of nervous system regulation, emphasizing the importance of personalization in the techniques employed. She encourages listeners to first assess their own nervous system states—whether s…

1
Elevate Your Content Creation 16:11

9d ago16:11

16:11

In this episode, Dr. Liana emphasizes the importance of maintaining a positive energy and mindset when creating content. She discusses how negative emotions can taint the message being delivered and offers insights on how to shift one's energy to ensure alignment between thoughts, feelings, and actions. Dr. Liana also introduces her transformationa…

1
The Key to Unstoppable Stage Presence 21:50

16d ago21:50

21:50

Hey friends! Welcome back to the show! Today, I’m talking about grounded stage presence and unshakable poise, especially under pressure. If you're an entrepreneur, speaker, or coach, you know how stressful it can be to prepare right up until the last minute. But here’s a tip—stop doing that! I share how nervous system regulation can help you show u…

1
You Are Enough: How to Stop Chasing Certifications and Start Owning Your Mission 23:19

16d ago23:19

23:19

Hey there, friends! If you’ve ever felt stuck in your business or like you’re spinning your wheels trying to make progress, this episode is for you. Today, I’m talking to all of my hustlers, DIYers, and course junkies—those of you who have a wall of certificates behind you but still feel like something’s not clicking. I know the struggle because I’…

1
Are You Ready To Embrace Your Next Level? 26:52

16d ago26:52

26:52

Welcome to the So Next Level podcast! It’s your girl, Dr. Liana, and I am thrilled to be launching this new chapter with you. In this episode, I’m giving you an inside look at my journey through 2023—what I call my "dumpster fire year"—and how it completely transformed me, both personally and professionally. After a long hiatus, I’m back and steppi…

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Welcome To So Next Level With Dr. Liana 5:00

22d ago5:00

5:00

Ever feel like your body's running iOS updates at the worst possible moments? Like your hormones are playing musical chairs while you're trying to crush that TEDx talk? And deep down, you know the truth—your biggest breakthrough is waiting on the other side of finally putting yourself first. Hey Leaders, Experts, and Impact Entrepreneurs, I'm Dr. L…

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063 - Embody True Self-Worth 26:13

1y ago26:13

26:13

What would your life be like if you relentlessly lived authentically? Would you be living in the same area? Would you be dating the same person? Would you be spending money on the same things as you are now? In order to find these answers, you must first find your true self-worth. You know you have high self-worth when you believe you are worthy of…

1
062 - The Purpose of Life 11:21

1+ y ago11:21

11:21

When I asked ChatGPT what the purpose of life is, this is what AI came up with: “The purpose of life is a philosophical question that has been debated for centuries and there is no one right answer. Different people and cultures have different beliefs about the meaning and purpose of life. Some might argue that the purpose of life is to seek happin…

1
061 - Celebrating 1 Year Free of Su!c!dal Thoughts 21:32

1+ y ago21:32

21:32

As I celebrate one year free of su!c!dal thoughts, I acknowledge that I lived through and survived every horrible thought I’ve ever had. I’ve survived every obstacle, every difficulty, and every devastation. I’m still here, pushing on. This milestone means a lot to me. It signifies that I am stronger than I can ever imagine possible, I am capable o…

1
060 - Believing in Yourself 21:01

1+ y ago21:01

21:01

If you don’t believe in yourself, then who will? Believing in yourself is not only important for your life when you are embarking on a new journey or taking on a difficult task, but it is important for EVERY aspect of your life. Imposter syndrome? WHO IS SHE? Negative self-talk? WHO DAFUQ IS THAT? Lack of self-worth? YOU BETTER NOT—U KNOW WHO U TAL…

1
059 - Finding Your Purpose with Janell Jones 49:56

1+ y ago49:56

49:56

I’m not sure if finding your purpose is a “Western Concept” or not, but it seems like much of the “American Way” is to go go go, do do do, and produce as much as you can allowing little time to slow down and actually see if what we’re doing is actually fulfilling. It’s almost as if Capitalism wants us to stay on the grind—away from our true life’s …

1
058 - Finding Success Beyond Achievements with Wassim Dabboussi 48:24

1+ y ago48:24

48:24

Wealth is traditionally defined as how much money or possessions a person has, but Wassim Dabboussi knows a different meaning of wealth: “Watching my children succeed, go through life, watching them grow…that to me is success before anything else…my true wealth is inside my own house.” — Wassim Dabboussi I absolutely love this meaning of wealth bec…

1
057 - Self-Worth in a Healthy Marriage with Marisa Patel, LMFT 1:00:01

1+ y ago1:00:01

1:00:01

As many of you know, I am married to the love of my life for the past four years now, and we have been together for eight incredible years. I truly don’t remember a time in my life without him at this point because he has been so important to me for such big milestones in my life. I don’t think Love With Liana® would have been energetically birthed…

1
056 - Leading with Empathy with Shermin Kruse 56:42

2y ago56:42

56:42

The Love With Liana® Podcast welcomes guest Shermin Kruse to talk on the subject: Leading with Empathy. Empathy is defined by “the ability to share and understand the feelings of another” and Shermin assures us this is not only innate in most people, but it can be taught at a cognitive level. There are many benefits to having more empathy in one’s …

1
055 - Becoming the Best Version of Yourself with Dr. Lisette Sanchez 48:26

2y ago48:26

48:26

The Love With Liana® Podcast welcomes guest Dr. Lisette Sanchez to talk on the subject: Becoming the Best Version of Yourself. But how exactly do you do this—and when do you know when you’ve gotten there? When you acknowledge your humanness, you are able to overcome obstacles with grace more than not. We aren’t perfect, and in order to accept our i…

1
054 - Self-Love as a LGBTQ+ Person in Today’s World with Jimmy Cabrera Jr. 58:53

2y ago58:53

58:53

In the world that we live in, it is difficult enough to love yourself with all of society’s pressures to BE a certain way. Now add being LGBTQ+ on top of that and you have a whole lot more stigma and conditioning to overcome in order to fully accept yourself. I believe that today it is easier to “come out” than it was over a decade ago, but we stil…

1
053 - Finding Empowerment After Trauma with Jennifer Ramirez 56:32

2y ago56:32

56:32

When we go through a traumatic event, it can often feel really isolating due to the many stigmas and just the overall shame and pain that comes from trauma. Many of us who have struggled feel like no one would understand us so then we suffer in silence. Jennifer Ramirez aims to end that struggle for women everywhere through her organization, &Rise.…

1
The BEST Relationship Advice with Shelley J Whitehead 26:22

2y ago26:22

26:22

Inviting Shelley J Whitehead back for the second episode in our series to talk all things relationship. Shelley is my personal relationship coach and I'm so grateful she's back for another episode to share her wisdom. We answer everyone's questions about what green flags look like when dating, how to spot values, our attachment styles and how to ma…

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052 - What’s on the Other Side of Emotional Pain with Chelsea Elliott 56:26

2y ago56:26

56:26

When we are in the thick of trauma, abuse, neglect, or other harmful circumstances, it often feels like we will never get out of it. I know when I have underwent longterm complex trauma, it seemed like it was never ending; like a cloud hung over me for years (and sometimes it still does). What we often don’t realize until we’ve healed is that our c…

1
A Lookback & Learnings From Heartbreak with Shelley J Whitehead 33:10

2y ago33:10

33:10

Joined by the most incredible and world renown heartbreak coach Shelley J Whitehead today for a full circle moment discussing our findings and learnings from heartbreak 3 years on. Shelley was my personal relationship coach who helped me transition through those times so I'm thrilled to share her knowledge with you once again! Shelley's Website: ht…

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051 - Living Life from Moment to Moment 20:12

2y ago20:12

20:12

What comes to mind when you think of living life moment to moment? Being in the present? Living outside of anxiety and fear? To me, when I live life moment to moment, I acknowledge how I can build love for myself through presence by being aware of how my emotions can change literally from moment to moment. Emotions last approximately 90 seconds whe…

1
ESTÉE LALONDE: LIFE, LOVE & EVERYTHING WE KNOW + DONT 33:28

2y ago33:28

33:28

Sitting down with one of my best friends Estée Lalonde to discuss a decade of friendship, everything we know and everything we don’t… Estée Lalonde's Instagram: https://www.instagram.com/esteelalonde/ Mirror Water Website: https://mirrorwater.earth Mirror Water Instagram: https://www.instagram.com/mirrorwater.earth/…

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PIA: Our Work Relationship & From Assistant To Manager 31:44

2y ago31:44

31:44

Introducing my right hand woman on What I Know Now today, meet Pia! We talk about the past 4 years of being a right hand woman, what it’s really like to work with an influencer and the best and weirdest moments of our working relationship. I’m excited for you to get to know Pia on a deeper level and discover why I love her so much!…

1
050 - 50 Things I’ve Learned About My Self-Worth 35:02

2y ago35:02

35:02

What would your life be like if you relentlessly lived authentically? Would you be living in the same area? Would you be dating the same person? Would you be spending money on the same things as you are now? In order to find these answers, you must first find your true self-worth. You know you have high self-worth when you believe you are worthy of…

1
SISTERHOOD: our dynamic + modern girls in a traditional family with Hannah 32:24

2y ago32:24

32:24

On this episode Amelia & her younger sister Hannah talk about what it was like growing up in a traditional family being modern girls & their evolving friendship over the years.저자 Amelia Liana

1
FAMILY: Expectations & Moving Your Life with Amelia’s Mum 26:53

2y ago26:53

26:53

On episode one of Season 3, Amelia speaks to her mother Carol about her life, upbringing in Iran & moving during the revolution. The girls talk about their expectations of life, Carol’s life as a Mother, what Amelia was like as a teenager and some Motherly insights from Carol.저자 Amelia Liana

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049 - Releasing the Divine Feminine from Within 24:24

2y ago24:24

24:24

If you’ve been on your spiritual journey for quite some time, you may have heard the term “Divine Feminine” which acknowledges the ethereal presence of female energy in a society that mainly favors more masculine energies. This all stems from religious and gendered constructs that date back thousands of years; how women were not valued as much as m…

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048 - 7 Things I Learned About My Self-Worth Whilst Being Sick 25:12

2y ago25:12

25:12

In case you don’t follow me on social media, I recently was sick with C🦠VID. Don’t worry—I’m significantly better now and am back to my normal life aside from some lingering sinus symptoms. When I first got that positive test result, I had so much fear of what was to come. Would I have some crazy severe reactions? Would my husband need to be hospit…

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047 - Healing Isn’t Linear with Michele 1:04:29

2+ y ago1:04:29

1:04:29

If you’re reading this, then you’ve probably been through some trauma—and we have that in common. When you really think about it, trauma is culturally, generationally, and societally passed down and often times continues on unless explicitly dealt with, so it’s very likely you’ve been through something really traumatic in your life, or something mo…

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046 - How to Be Yourself When the World Tells You Who You Should Be 24:57

2+ y ago24:57

24:57

After spending nearly 2 full years staying close to home, I’ve now been going back into the real world and it feels—well—strange. Like completely different than how it used to feel back in 2019/early 2020. I’ve come to realize that this is because I’m different now than I was 2+ years ago, and though I’m going back to doing things I used to do in 2…

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045 - How Going Through Hardships Has Changed My Life 18:52

2+ y ago18:52

18:52

With everything going on in the United States right now, I felt compelled to share this episode with you. I did record it well before the official news of the overturning of Roe v. Wade, but I believe it is currently more relevant than ever. Going through hardships is—well—hard. There's no sugar-coating that. Some of the most difficult times in my …

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044 - Loving Yourself As Your Body Changes with Nikki Starkiller - Part 2 34:19

2+ y ago34:19

34:19

In a society that constantly bombards us with idolized images and ways to change ourselves, all in an effort to get us to confirm to a certain standard, it is hard to love our authentic self. There’s no group of people who knows this more to be true than those of the LGBTQ+ community. My dear friend, Nikki Starkiller joins us on The Love With Liana…

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043 - Loving Yourself As Your Body Changes with Nikki Starkiller - Part 1 41:00

2+ y ago41:00

41:00

In a society that constantly bombards us with idolized images and ways to change ourselves, all in an effort to get us to confirm to a certain standard, it is hard to love our authentic self. There’s no group of people who knows this more to be true than those of the LGBTQ+ community. My dear friend, Nikki Starkiller joins us on The Love With Liana…

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042 - Unleashing Your Authenticity 38:12

2+ y ago38:12

38:12

Five years ago (in 2017), a traumatic event happened in my life. Following this event, the trauma continued thus causing me cPTSD (from 2017-2019). Even just writing this now, I felt myself disassociate, and I had to pause before I could type again. I even found myself repeating my phrase that I had to rewrite and rewrite because this is still so h…

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041 - Remaining Steady in Your Body Image While Others are Turbulent 21:41

2+ y ago21:41

21:41

Since I’ve been on my self-love journey, I’ve teared down a lot of the caution tape that was put up by diet culture as it pertains to how I “should” eat, “should” dress”, “should” weigh, etc. I didn’t think that I was that affected by diet culture because I have white thin privilege and never had an e@ting disorder, yet, upon further self-discovery…

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040 - Embracing Your Natural Self 33:24

2+ y ago33:24

33:24

A big part of what I do as a Self-Worth Coach is practice stepping into myself and my worth more and more each day. Not only has this been the quintessential part of my healing journey, but it has inspired me to keep going so that I may inspire my clients as well. I remember stepping into myself a lot as a child. I would consistently explore new th…

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039 - From Surviving to Thriving in a Revolutionary Way featuring Julian Sarafian 48:54

2+ y ago48:54

48:54

If you’ve not yet heard of Julian Sarafian, he is an incredible person with an incredible story. He first went viral on TikTok for sharing his mental health journey. Julian went from being a high achiever in school, college, and grad school, to becoming a corporate lawyer, to then having severe anxiety, mild depression, and suicidal ideation…it alm…

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038 - Liana’s 100 Happy Days 34:08

2+ y ago34:08

34:08

If you’ve been following me on Instagram, you will have seen me use the hashtag #Lianas100HappyDays since I started this “challenge” on March 1st. This “challenge” is something I started in March 2014 and I picked it up after finding it 4 years later in 2018, and I made a reminder in my calendar to do it again 4 years after that. So here we are! No…

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037 - Navigating Grief and Loss 32:36

2+ y ago32:36

32:36

It’s true when they say “nothing can prepare you for how to deal with grief”. You never know how you’re going to react because each loss is different. The common thread between each loss is that the being no longer exists in a physical body, but its spirit lives on. We don’t yet have the ability to 100% see spirits who do not have physical bodies, …

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036 - Self-Advocation: How to Speak Up for Yourself 34:04

2+ y ago34:04

34:04

Before I began my healing journey, I rarely spoke up for myself. An example comes to mind: when I was a teenager and I went to the nail salon, I got my nails done and then got my eyebrows done. When the manicurist prepared for my eyebrow treatment, she sat me in the middle of the salon on a chair to do my eyebrows instead of taking me to the back r…

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035 - A Life of Greater Self-Worth 35:09

3y ago35:09

35:09

Happy 2022!! What a year this has already started to be am I right? So I ask you: what are you going to be doing differently this year that maybe you’ve put off doing until now? Are you going to set intentions and aim to do them everyday? Are you going to set goals and work everyday to reach them? We know that “New Year’s Resolutions” don’t work, a…

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000 - The Love With Liana™ Podcast Intro (2022) 0:51

3y ago0:51

0:51

Hi my name is Liana Jabs! I'm a certified life coach and I will be your guide through your journey to greater self-worth. My goal is to help you learn to speak up for yourself, self-validate, and unconditionally love who you are. I offer empathy, kindness, compassion, and non-judgement as I support you in unleashing the life you are meant to live. …

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034 - A Grateful Existence 21:42

3y ago21:42

21:42

As another year comes to a close, I want you to practice one thing: Gratitude. Be grateful for your life simply because you get to live it. Be grateful for your life simply because it’s yours. Know that you didn’t have to achieve anything super spectacular this year to be grateful for it. …and you don’t have to set crazy goals for next year if you …

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033 - The Meaning of Life 26:20

3y ago26:20

26:20

Lately, I have been reflecting on my recent journey out of anxiety and depression. I am grateful for the support of my husband, cats, friends, and family who have supported me during this difficult time. I finally feel that the fog has lifted and that I feel like myself again. I am able to appreciate the light within me in a whole new way and I am …

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032 - Living Life as a People Pleaser 21:10

3y ago21:10

21:10

Lately, my intuition has been telling me to take a break from doing and instead spend more time being. I was burning myself out from doing too much all at once, and I finally hit a wall that made me stop. As I slowed down, I realized that a lot of my anguish was related to me overextending myself. I do this in a relentless effort to please those ar…

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031 - I Got the Woo!™ with Shandra Shultz 1:11:10

3y ago1:11:10

1:11:10

“Woo” often has a negative connotation in the sense that we as a society don’t want to be too “Woo” aka, too spiritually connected to the nonphysical energies of the world and less connected to the everyday human experience. But why does being “Woo” have to be seen as a bad thing? On this week’s podcast, I welcome guest and dear friend of mine, Sha…

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030 - Preserving Your Mental Real Estate 16:24

3y ago16:24

16:24

It’s not a new concept to think about the amount of space we hold in our minds for things like work, home, family, chores, to-dos, etc. There is a limited amount of “mental real estate” that each of has for all of these things, and when we take on more than we have room for, it is easy to become overwhelmed. Saying no to the things that take more f…

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029 - Loving Yourself with Nikki Starkiller 59:41

3y ago59:41

59:41

On this heartfelt episode, I welcome my dear friend Nikki Starkiller as we talk all about loving yourself. Before you listen, please note that we talk about su!c!dal ideations, attempts, and the overall impact su!c!de has on people’s lives, so I caution some listeners who may not receive that part of the discussion well. The exact timestamp of that…

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028 - Life After the Costa Rica Self-Love Retreat 17:19

3y ago17:19

17:19

I write to you today from a heavier heart than my normal self to give you a bit of a life update. I have not been doing all that well in my mental health. I’ve been thinking it has to do with some personal and professional changes in my life, or more specifically about what I realized during the Costa Rica Self-Love Retreat that I attended. Learnin…

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027 - The Costa Rica Self-Love Retreat (episode originally featured on the Mary's Cup of Tea Podcast) 50:02

3y ago50:02

50:02

As I continue to reflect on my retreat to Costa Rica, I share with you many play-by-play moments on my Instagram as well as on my podcast—which brings us to this special episode today. Take a listen to episode 26 (last week’s episode) to learn more about Mary. On this episode, Mary interviews me on her podcast where I go in-depth about my retreat e…

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