최고 Level Mindset 팟캐스트 (2025)

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Creativity, Recovery, and Resilience: A Conversation with Chris Redburn & Stevie Lee Kinzer from Redburn 1:05:47

3d ago1:05:47

1:05:47

In this powerful and wide-ranging 14th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Chris Redburn and Stevie Lee Kinzer of the band Redburn for an honest conversation at the intersection of music, health, recovery, and personal growth. This episode goes far beyond the st…

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135. Two Simple Steps to Make Holiday Weight Loss (And Better Health) Easier- Support + One Daily Action 18:06

5d ago18:06

18:06

Today, Dr. Lisa explores why weight loss feels so hard, especially during the holidays, and how you can make it easier. She shares the powerful impact of food noise, ultra-processed foods, and GLP-1 medications, and offers a simple two-step plan anyone can use today to make progress. This easy approach mitigates the frustration that can come with w…

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Breaking the Past, Building What’s Next: A Conversation with Nick & Danielle Hale 1:05:39

10d ago1:05:39

1:05:39

In this powerful and deeply personal 13th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with a couple whose story embodies grit, growth, and generational change… Nick and Danielle Hale. This conversation goes far beyond addiction. It reaches back into early childhood, the envi…

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134. How To Avoid Overindulging, Holiday Weight Gain, and Food Drama (No Willpower Required!) 18:41

12d ago18:41

18:41

This holiday season, skip the drama, not the treats. In this episode, Lisa Oldson, MD shares a smarter, kinder strategy for managing your weight during the busiest, most food-centric time of year. You’ll learn why holiday weight loss goals typically backfire, how to quiet food noise, and the 5-step plan that lets you enjoy the season without gainin…

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Breaking Cycles, Building Futures: A Deep Dive with Carrie Everett 58:36

17d ago58:36

58:36

In this inspiring and deeply human 12th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with someone who brings both personal history and powerful transformation to the table,Carrie Everett, owner of C and A Servicez LLC and creator of Safiee. This episode hits close to home. Ad…

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133. Why Your Weight Doesn’t Determine Your Desirability. A Body-Positive Approach To Confidence & Love 20:05

19d ago20:05

20:05

In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy. Using real-life examples, she explains why women of all sizes can struggle with body shame and how to cultivate stepping stone thoughts that gradually replace negative self-talk with empowerin…

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Facing the Inevitable: A Deep Conversation on Death, Dying, and Aging with Megan Welke 57:14

24d ago57:14

57:14

In this powerful and emotionally charged 11th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt steps into a different role… as the one being interviewed. Joined by special guest and a voice of compassion, Megan Welke from Forward Therapy, this episode explores some of life’s most difficult but universal topics: death…

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132. Should Creatine Be Part Of Your Weight Loss, Wellness & Longevity Plan? 16:00

26d ago16:00

16:00

Discover why creatine isn’t just for bodybuilders and how it can support lean muscle, body composition, metabolism, and potentially even brain health, especially for women in midlife. Should creatine be part of your weight loss plan? Maybe. Part of your health plan? Quite possibly. In this episode, Dr. Lisa Oldson breaks down the science-backed ben…

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Fuel, Focus, and Finding Your Path – A Conversation with Kayla Schneider of Meal Prep Proz 59:47

1M ago59:47

59:47

In this energizing 10th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave “Waz” Wazny sit down with Kayla Schneider, owner and founder of Meal Prep Proz, for a fun, inspiring, and eye-opening conversation about food, entrepreneurship, and the power of fueling your body the right way. Kayla opens up ab…

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131. Boost Your Motivation Through Action: Nutrition, Habits, and Sports Psychology Tips For Weight Loss and Better Health 17:28

1M ago17:28

17:28

Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better…

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Mind, Muscle, and Mental Health – A Conversation with Taylor Gilson 59:08

1M ago59:08

59:08

In this insightful 9th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Dave Wazny sit down with Taylor Gilson, owner and licensed therapist at Mid Mitten Psychological Services, for a powerful discussion on the deep connection between physical training and mental wellness. Together, they explore how exer…

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130. When You “Know What to Do,” But You’re Just Not Doing It (For Weight Loss, Health, and Longevity) 13:16

1M ago13:16

13:16

If you’ve ever thought, “I know what I should do, I’m just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it’s completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness. Learn how asking for help, hiring support, or building accountability can make change easier, mor…

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Performance, Recovery, and Pelvic Health – A Conversation with Betsy O’Malley and Abbey Thornock 1:02:18

1M ago1:02:18

1:02:18

In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health. …

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129. Weight Loss for Women: The Power of Habits and Guilt-Free Self-Care 9:11

2M ago9:11

9:11

In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of y…

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Health, Prevention, and Optimization – A Conversation with Jessica Raymond of LIV1 59:07

2M ago59:07

59:07

In this enlightening 7th episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-hosts Dave Wazny and Jordan Eckman, sit down with Jessica Raymond, founder of LIV1 Concierge Medicine. Jessica brings a wealth of knowledge on what it truly means to take control of your health from the inside out. Together, Adam, Waz, Jordan…

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128. Behind The Scenes Interview With Lisa Oldson, MD, Weight Loss Specialist (Interviewed by Author and Marketing Expert Bridget Brennan) 21:37

2M ago21:37

21:37

Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with s…

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Purpose, Recovery, and Community – A Conversation with Buddy Yancer 1:06:06

2M ago1:06:06

1:06:06

In this inspiring 6th episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-host Dave Wazny welcome back the podcast’s first returning guest, Buddy Yancer. Buddy, a powerful voice in the recovery community, dives deep into the importance of purpose and connection, not just for those in recovery, but for anyone striving …

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127. Weight Loss on the Road: How to Get Your Ducks in a Row Before You Travel 16:28

2M ago16:28

16:28

When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares a story about her client Carol, her son Avi, and what it really means to “get your ducks in a row.” You’ll learn three simple, doable strategies for eating well when you’re on the road or facing a hecti…

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Justice, Dialogue, and Unity – A Conversation with Erin Patrice of The Breaking Bread Village 1:02:56

2M ago1:02:56

1:02:56

In this powerful 5th episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-host Dave Wazny sit down with community leader and founder of The Breaking Bread Village, Erin Patrice. Erin shares the inspiration behind her mission to bring people together for meaningful conversations that bridge divides in today’s complex so…

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126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall 15:55

2M ago15:55

15:55

This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really in your favorite pumpkin spice creamer and how to enjoy fall treats mindfully, without guilt, without weight gain, and without the sugar crash. Thanks for listening! If you'd like more support during …

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Policing, Justice, and Community – A Conversation with Sheriff Scott Holzinger 53:28

2M ago53:28

53:28

In this insightful fourth episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-host Dave Wazny sit down with Midland County Sheriff Scott Holzinger. Sheriff Holzinger shares his perspective on leading the sheriff’s department, the daily realities of law enforcement, and the importance of building trust between police a…

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125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package 16:19

3M ago16:19

16:19

Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels and staying actively engaged in your health journey. Learn practical, science-backed strategies for lasting weight loss, better habits, and a healthier,…

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Bars, Recovery, and Building Strength – A Conversation with Bostyn Drapp 53:12

3M ago53:12

53:12

In this powerful third episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-host Dave Wazny sit down with entrepreneur and recovery advocate Bostyn Drapp. Bostyn opens up about his journey through addiction and the path that led him to not only reclaim his life but to step boldly into business ownership, running bars w…

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124. Compounded GLP-1 Medications For Weight Loss…Risks, Realities, and How To Make SMART Decisions For Your Health 16:03

3M ago16:03

16:03

Are compounded GLP-1 meds like semaglutide and tirzepatide a smart shortcut or a risky gamble? In this episode, Dr. Lisa breaks down the real risks, pros & cons, and expert recommendations around using compounded versions of Wegovy, Ozempic, and Zepbound. If you’re curious about affordable options for weight loss medications, or wondering if compou…

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Fitness, Fuel, and Finding Your Edge – A Conversation with Ali Huntoon 55:56

3M ago55:56

55:56

In this dynamic second episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-host Dave Wazny sit down with fitness expert Ali Huntoon to dive deep into all things fitness. From exploring different types of exercise, to setting clear and realistic goals, to breaking down the truth about supplements, this conversation cov…

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123. Do the Easy Things First: A Weight Loss, Health and Longevity Framework That Works 12:35

3M ago12:35

12:35

Do you really need to "eat the frog" and start with the hardest changes to lose weight and improve your health? Not at all. In this episode, Dr. Lisa shares her four-part framework for deciding which habits are worth your time and energy. You’ll hear stories from her own life and her clients' experiences, showing why addressing easy habits with a b…

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Faith, Fitness, and Lifelong Growth – A Conversation with Nathan Laplow 1:00:14

3M ago1:00:14

1:00:14

In this inspiring first episode of Level Up Life: Muscle & Mindset Mastery Season 2, Adam Wittbrodt and co-host Jordan Eckman sit down with Nathan Laplow to explore what a true fitness journey looks like across a lifetime. They share powerful insights on how fitness evolves as we age — from building strength in youth, to sustaining health in adulth…

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122. Mindset Over Willpower: Using Psychology To Transform Weight Loss and Improve Your Healthspan 10:53

3M ago10:53

10:53

If you’ve ever felt like you just don’t have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr. Traci Mann, Dr. Wendy Wood, and Dr. Ellen Langer to show why willpower isn’t the answer , and to reveal what actually works instead. You’ll learn how to shape your environment, build healthy habits, …

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Season 1 Finale – Reflect, Reset, and Rise 54:44

3M ago54:44

54:44

In the season finale of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave Wazny sit down to look back on the journey so far. From powerful guest stories to raw conversations about growth, resilience, and mindset, we revisit some of the highlights that made this season unforgettable. But it’s not just about looking back, …

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121. Breast Cancer Prevention: 5 Lifestyle Changes That Can Lower Your Risk 15:46

3M ago15:46

15:46

One in eight women will face a breast cancer diagnosis in her lifetime, but research shows that up to 70% of cases may be preventable through lifestyle choices. In this episode, Dr. Lisa Oldson explores the most powerful, science-backed ways to reduce your risk (in addition to mammograms). You’ll learn why smoking and alcohol matter more than many …

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Redemption Through Recovery Court – A Conversation with Judge Michael Beale 1:02:52

4M ago1:02:52

1:02:52

In this powerful episode of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt sits down with Judge Michael Beale, a leader in Michigan’s Recovery Court program. Judge Beale shares what it’s like to sit on the bench and watch people transform, rebuilding their lives, reuniting with their families, and proving that rehabilitation works where in…

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120. Weight Loss Without Willpower: How Healthy Habits Make Success Automatic 14:06

4M ago14:06

14:06

Think thin people have more willpower? Think again. In this episode, Dr. Lisa explains why sustainable weight loss has nothing to do with superhuman discipline and everything to do with building SMART, automatic habits. From skipping the cookie aisle to stacking new routines on old ones, you’ll learn practical strategies to make healthy choices eff…

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Planting Seeds of Hope with Keri Kenney 59:04

4M ago59:04

59:04

In this powerful episode of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave Wazny are joined by Keri Kenney for a conversation that goes far beyond the surface. Together, they dive into the work being done inside the Juvenile Justice Center, where they strive to give kids hope, direction, and belief in themselves, even…

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119. The Secret to Sustainable Weight Loss: Nail It, or SNAIL IT, In Five Easy Steps 15:36

4M ago15:36

15:36

If you’ve ever felt frustrated because your weight loss feels too slow, this episode is for you. Dr. Lisa talks about why so many people quit on themselves when the scale doesn’t move fast enough, and why that’s often a mistake. You’ll hear about Kathy, a client who lost 70 pounds over four years, and why her “snail’s pace” transformation may be th…

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A Natter That Matters With Nicola Hunt 34:13

4M ago34:13

34:13

This week's A Natter That Matters is with Nicola Hunt. Nicola has over 30 years' experience as a Chartered Physiotherapist, but she didn't start her career in brain injury rehab. For over ten years Nicola worked in Intensive Care, treating the acutely unwell, and in the Cardiac Intensive Care, treating patients who needed more specialist care after…

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Strength Beyond the Barbell: Russell Yankee’s Journey of Lifting, Resilience & Growth 1:08:21

4M ago1:08:21

1:08:21

In this episode of Level Up Life: Muscle and Mindset Mastery, host Adam Wittbrodt and co-host Jordan Eckman sit down with Russell Yankee, whose story of resilience and transformation is fueled by iron and grit. From his first days in the weight room to building strength that goes far beyond the barbell, Russell shares how lifting became both his ou…

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118. Dr. Lisa Spills The Tea About Orforglipron, The Affordable Weight Loss Pill Option That’s Awaiting FDA Approval 13:51

4M ago13:51

13:51

If injectable weight loss drugs like Zepbound can help people lose 20% of their weight, what about a once-a-day pill that achieves 12% weight loss, without the needles and sky-high cost? In this episode, Lisa Oldson, MD shares Andrea’s journey through the maze of weight loss medications and introduces the promising new drug orforglipron. You’ll hea…

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From Survival to Success: Crystal Lynn Burditt’s Journey with Cozy Cats Café 54:22

4M ago54:22

54:22

In this heartfelt and inspiring episode, Adam and Waz sit down with Crystal Lynn Burditt, the visionary behind Cozy Cats Café. Crystal opens up about the passion and purpose driving her unique café, where coffee, community, and the calming presence of cats come together to create a safe, welcoming space for everyone who walks through the door. But …

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117. Weight Loss, Health, and the Lie We’ve Been Fed- Why Ultra-Processed Foods Are the New Cigarettes 21:04

4M ago21:04

21:04

In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you that quitting them is as hard, and as necessary, as quitting smoking? For those of you who are caretakers of any sort, this is critical for you, and for those you love. The food industry doesn’t want yo…

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A Natter That Matters With Sarah Ridge 32:51

4M ago32:51

32:51

This week's A Natter That Matters is with Sarah Ridge. Sarah is a multi-passionate entrepreneur and a huge supporter of women in business. As well as being the founder of The Sisterhood Networking Group, she is also the host of The Sisterhood….In Session Podcast where she interviews inspirational women, asking them to share their stories with her. …

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Lyrics, Loss & Leveling Up: Mike Richards of Adaboy! 58:12

5M ago58:12

58:12

This week on The Level Up Life: Muscle and Mindset Mastery, we sit down with Mike Richards, lead singer of the band Adaboy!, for a raw and powerful conversation on art, adversity, and the long road to healing. Mike opens up about childhood trauma, addiction, and the darkness he had to confront - both in himself and the world around him. But through…

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116. Chronic Stress In Women…How It Hijacks Our Hormones And Our Weight Loss Goals (And What We Can Do About It!) 15:54

5M ago15:54

15:54

In today's episode of the SWLC Podcast, Lisa Oldson, MD opens up about an intensely personal period of acute stress, and uses that story to jump into the science behind chronic stress, hormonal shifts, and weight gain in women. If you've ever wondered why it's harder to lose weight when you're overwhelmed, burned out, or constantly caring for every…

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Still Fighting Battles You Can’t See 50:39

5M ago50:39

50:39

Guest: Travis Crossley – Former Inmate, Recovery Advocate, Trauma Survivor In this raw and unfiltered episode, Travis Crossley shares his journey through addiction, incarceration, and the invisible battles that still shape his daily life. From the chaos of substance abuse to time behind bars, Travis opens up about the triggers he still faces—like b…

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115. The Truth About Calories: Why Exercise Isn’t the Key to Weight Loss 12:15

5M ago12:15

12:15

Is your desk job really to blame for stubborn weight gain? In this eye-opening episode, Dr. Lisa Oldson breaks down a groundbreaking global study led by Duke University researchers that challenges everything we’ve been told about calories, movement, and weight loss. Discover why total daily calorie burn is nearly the same in goat herders and office…

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Everything in business is PR 1:38

5M ago1:38

1:38

PR is everything. It's who you are, wherever you are, at any time. Whatever you're talking about, however you're commenting, whatever you're posting. It's all about how you position yourself and your business.

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Back Pain, Barbell Myths & Breaking Sugar Cycles 1:00:39

5M ago1:00:39

1:00:39

Guest: Logan Richetti- Entrepreneur and Lender In this episode, Adam is joined by Logan Richetti and Waz for a powerful conversation that blends fitness fundamentals with hard-hitting truth about health, nutrition, and mindset. They dive into why back injuries are on the rise—not just from bad lifts, but from poor mechanics in everyday life. They a…

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114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2) 11:35

5M ago11:35

11:35

In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term health, weight, and mobility. This episode explores how seemingly simple choices, like buying slip-on shoes or living in a one-story ranch, can quietly influence your strength, stability, and even your li…

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Are you making decisions based on old beliefs? 3:57

5M ago3:57

3:57

Sometimes your brain plays tricks on you - all is not what it may seem. See, your beliefs are based on stuff that's happened in the past, not stuff that's happening now or in the future.

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Every Rep Should Have a Reason 25:11

5M ago25:11

25:11

Guest: Jordan Eckman – Level Up Trainer & Podcast Editor In this episode, we’re joined by Jordan Eckman—trainer, podcast editor, and one of the sharpest minds behind the Level Up brand. Together, we break down one of the most overlooked but critical aspects of training: the "why" behind every movement. If you've ever copied a program off the intern…

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113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1) 16:17

5M ago16:17

16:17

What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you’d think. In this first part of a two-part series, Dr. Lisa takes you inside the 35,000 micro-decisions we make each day, and how many of them, if repeated, quietly shape our health, metabolism, and even how long we live. …

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