최고 Kate Hanley 팟캐스트 (2021)

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How To Be A Better Person with Kate Hanley

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How to Handle the Haters, with Harriet Marsden EP: 425 12:06

7h ago12:06

12:06

Journalist and author Harriet Marsden is used to dealing with haters. As evidence, an anonymous reader sent Harriet a copy of my book (How to Be a Better Person), with a very passive aggressive note, and Harriet had the good humor to snap a pic and post it on Twitter.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Breaking Free from PSD (Patriarchy Stress Disorder), with Dr. Valerie Rein EP: 424 17:48

1d ago17:48

17:48

When I first encountered the idea that we’re talking about today, I definitely looked like a meme of a person whose mind has just been blown. It’s the idea that in general, women are vulnerable to thinking less of themselves, chronic stress, and warped perceptions of their own worth because we live in a patriarchal society.…

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How To Be A Better Person with Kate Hanley

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Using Herbs to Love Yourself (and Your Health), with Kim Charlot EP: 423 17:03

2d ago17:03

17:03

Yes, doctors are helpful but the person who has the most sway over your health, is you. In today's episode, I talk with herbalist Kim Charlot of Eden's Leaves about how she came to embrace herbs as a primary part of her wellness strategy, and how you can use these gifts of nature to do the same.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Moms Are Taking It on the Chin, with Rachael Ellison EP: 422 22:24

3d ago22:24

22:24

Now that kids are home pretty much all the time, there’s been a lot of coverage in the media about how women are bearing the brunt of taking care of kids while schools, daycares, and now camps are shut down. I want to take a look at the reality of this, and not just what the headlines say, so I interviewed Rachael Ellison, co-host of The Breadwinne…

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How To Be A Better Person with Kate Hanley

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Spring Clean Your Life: What Are You Releasing? EP: 421 6:14

6d ago6:14

6:14

Let today be the day that you very intentionally assess what you DON’T want to bring with you into the phase that comes after the pandemic. Doing so will help you release those things--from your life, from your consciousness, and even from your energy--and free you up for what's trying to bloom in your life.…

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How To Be A Better Person with Kate Hanley

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Spring Clean Your Life: Figure Out Where Energy Is Festering EP: 420 7:07

7d ago7:07

7:07

I bet there are all kinds of areas of your life that may be ready for a re-boot. Your home, your relationships, your diet, your exercise routine, your car, your closet… I mean, phew! It’s a lot. A way to get yourself into motion is to figure out where the energy in your life is festering, and then address that one spot. Here's how you do it.…

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How To Be A Better Person with Kate Hanley

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Spring Clean Your Life: Refresh Your Space (in a Day) EP: 419 13:49

8d ago13:49

13:49

Lisa Zaslow of Gotham Organizers (whose video on organizing a tiny space has been viewed over 2 million times) shares how to make a big impact on your space in a small amount of time.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Spring Clean Your Life: Let’s Talk About that Inbox EP: 418 7:59

9d ago7:59

7:59

Since a big portion of our lives happens online, it’s certainly worth some of your time to de-clutter your inbox. All those old emails hanging around in there are a looming presence every time you go into your inbox--and the average American adult checks their email 15 times a DAY.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Spring Clean Your Life: 4 Ways to Get Rid of Negative Thoughts EP: 417 8:06

10d ago8:06

8:06

If you’re not taking stock of the things you tell yourself on the regular, guess what--you’re going to make the same choices that led you to feeling like you needed that detox and that de-cluttering in the first place.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Money Mantras: Pay Yourself First EP: 416 8:20

13d ago8:20

8:20

Your highest priority is NOT to make sure that your bills are paid. It’s to make sure that YOU are paid. And how you do that is today’s money mantra.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Money Mantras: Buy What You Need, Pay What It Costs EP: 415 7:34

14d ago7:34

7:34

It's easy to get caught up in the hunt for low prices--believe me, I know the thrill of a bargain well! But are you saving money if you buy something you never use on sale?저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Money Mantras: Think Like a Breadwinner EP: 414 17:00

15d ago17:00

17:00

Too many of us--especially women--only focus on being able to pay our bills. While honorable, doing so prevents us from thinking about how to build wealth and create financial freedom. Jennifer Barrett, author of Think Like a Breadwinner, aims to change that.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Money Mantras: A Mental Reframe for Money (or Lack Thereof) EP: 413 5:51

16d ago5:51

5:51

Let’s say there’s something that you’re NOT buying because it feels out of reach in some way. If you tell yourself--or someone else--that you can’t afford it, or you’re too broke--you’re basically putting energy in to this idea that you don’t have enough money.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Money Mantras: There’s More Where That Came From EP: 412 5:51

17d ago5:51

5:51

Although it feels like one, money is NOT a finite resource. They print more money every day. And yet, we tend to think of money as a zero sum game--once it’s gone, it’s gone. Today's mantra helps you shift out of that perception of lack.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Pandemic Real Talk: End of Quarantine Blues? EP: 411 8:48

20d ago8:48

8:48

When I saw the gif, it hit me. It was a drawing of a woman hugging a house and it said "Quarantine Forever" as hearts pulsed around head. I was feeling something surprising, even confusing--some sadness that quarantine will end.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Pandemic Real Talk: The Only Way to Build Endurance Is to Endure EP: 410 6:40

21d ago6:40

6:40

What we’re being called to grow our resilience. Because you can’t build resilience when everything’s hunky dory. Where we are right now is like the bottom of a push-up. Do you know how push-ups work? I didn’t.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Pandemic Real Talk: How to Spend Your Stimulus Check EP: 409 14:39

22d ago14:39

14:39

Today I’m talking with Beverly Harzog, an expert on debt and credit cards and consumer finance analyst for US News & World Report, who has a great way of making financial subjects--especially emotionally-charged ones, like debt--very practical.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Pandemic Real Talk: The Cost of Making Impossible Choices EP: 408 7:12

23d ago7:12

7:12

For the last year, we have all been having to make impossible choices. Deciding between mental health and physical health, and individual health versus community health, or financial health versus mental health. I share two guidelines for making these impossible calls more manageable.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Pandemic Real Talk: The Guilt of Doing OK EP: 407 9:11

24d ago9:11

9:11

I’m hearing from folks from all walks of life is that if they are doing basically OK--they haven’t lost their job, or a loved one, they aren’t in financial or physical peril--they feel guilty about it. Let's talk about it.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Re-Emergence: This One Question Will Help You Re-Emerge Mindfully EP: 406 5:45

27d ago5:45

5:45

Today’s big idea is that even though we are undoubtedly living through a time of re-emergence, we need to be mindful of how we do it. After all, we just went through something just epically scary and exhausting. Expecting that we can just rush back "out there" is gonna be a shock to the system.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Re-Emergence: An Easy Spring Detox (that Helps with Seasonal Allergies, Too) EP: 405 7:34

28d ago7:34

7:34

One thing that can make you NOT want to re-emerge after the long pandemic winter is seasonal allergies. Here's a simple and powerful detox that helps you shake off winter AND ward off the spring sniffles and sluggishness.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Re-Emergence: Update Your Style to Reflect the New You EP: 404 19:54

29d ago19:54

19:54

What we wear is is a great vehicle for expressing who we are now. And frankly, since we’ve been inside wearing sweatpants for a year now, it's also something we might be feeling a little rusty about. Today I'm interviewing Elysha Lenkin, a fashion stylist with a holistic twist, to get her guidance so that we can come out of this feeling great and r…

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How To Be A Better Person with Kate Hanley

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Re-Emergence: We Have Forgotten How to Talk to People IRL EP: 403 6:23

1M ago6:23

6:23

Just like any muscle that gets weaker when you don’t use it, we’re all rusty and awkward when it comes to talking with other people. Tip today isn’t any specific social skill. It’s simply this...저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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3 Hacks to Adapt to Daylight Savings Time EP: 402 7:48

1M ago7:48

7:48

In honor of today being the first work day since daylight savings time began, I’m sharing three strategies that will help you minimize the aftershocks of moving the clocks forward a full hour in one night.저자 Kate Hanely

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How To Be A Better Person with Kate Hanley

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Building New Habits: Avoiding the Dreaded Backslide EP: 401 8:35

1M ago8:35

8:35

There are many obstacles to creating and assimilating new habits that help us become better people. I mean, of course, otherwise we would all be walking around as the best possible version of ourselves and wouldn’t that be grand? Here's how to deal with one of the biggest obstacles: backsliding.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Building New Habits: The Special Sauce for Making It Stick EP: 400 6:08

1M ago6:08

6:08

You catch more flies with honey than with vinegar. Which means that in order to really cement in a new habit, it helps to reward yourself and savor every benefit you notice that it does to beat yourself up.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Building New Habits: How to Finally Start Doing the Things that Improve Your Health EP: 399 16:39

1M ago16:39

16:39

Today I’m interviewing Dr. Suzanne Steinbaum, a New York City cardiologist, and author of Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart-Healthy Life. Suzanne has been on helping her patients prioritize their own health by building new habits and breaking old ones for 20 years, and shares her best tips on staying on track. (She'…

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How To Be A Better Person with Kate Hanley

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Building New Habits: Pro Tip for Staying on Track EP: 398 6:34

1M ago6:34

6:34

How do you actually remember to do a new habit? And hold yourself accountable for doing it even when it's inconvenient? The truth is that what you track improves, because what you focus on grows. So here's how to track your new habit.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Building New Habits: The Secret to Making Things Easier for Yourself EP: 397 6:31

1M ago6:31

6:31

There is a way to make creating a new habit a lot easier and a lot less of a cognitive lift--and that is by linking the new thing you want to do to some existing habit that’s already ingrained in your brain.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Breaking Old Habits: Don’t Let Your Ego Do This To You EP: 396 5:39

1M ago5:39

5:39

Trying to become better is not a reason for feeling bad about yourself. You will mess up. You will backslide. You will completely forget. And it is OK. All you need to do is simply start again.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Breaking Old Habits: Be Real About the Costs EP: 395 6:58

1M ago6:58

6:58

Today’s big idea is that because habits are so unconscious and so well-worn, it can take a really big dose of motivation to get you to take action and then to sustain that action. The good news is that I’m going to share a great motivator with you. The bad news is that it is not all that pleasant.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Breaking Old Habits--Getting Off Sugar, an Interview with Dr. Daryl Gioffre EP: 394 20:08

1M ago20:08

20:08

I had the privilege of working with today’s guest, Dr. Daryl Gioffree, on his new book, Get Off Your Sugar and not only does he know his stuff, but he’s passionate about helping folks get healthy and just a really good guy. I get him to share his insights about breaking one of the toughest habits to break--and that is eating sugar.…

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How To Be A Better Person with Kate Hanley

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Breaking Old Habits: You Need a Plan (Plus, What to Do When That Plan Fails) EP: 393 7:17

1M ago7:17

7:17

In order to successfully outrun an already established habit, you’ve got to have a plan. Otherwise, you’re going to be winging it, and likely to run right off the road when you hit any kind of bump.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Breaking Old Habits: It All Starts with This One Thing EP: 392 9:06

2M ago9:06

9:06

Habits are like icebergs--you can perceive just the tip of them, when actually most of them exist underneath the surface of your awareness. You can’t just throw some dirt and some grass seed on the tip of an iceberg and turn it into a meadow--it’s still gonna be a mountain of ice that runs deep. You need to see what's under the surface to truly cha…

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How To Be A Better Person with Kate Hanley

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Spotlight on Self-Care: What Do Dirty Dishes Have to Do with Self-Care? EP: 391 8:56

2M ago8:56

8:56

Today’s big idea is controversial. And it is that household chores, like doing the dishes or folding the laundry CAN be done in such a way that they qualify as self-care. Gasp!저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Spotlight on Self-Care: Are Hobbies Self-Care? Or Self-Indulgent? EP: 390 8:21

2M ago8:21

8:21

Most people think self-care means getting a massage, or a pedicure, or taking a yoga class, but little things like doodling, cooking, and even stamp collecting can help you keep yourself in a good spot. Kevin, a listener who collects stamps, shares his perspective.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Sex as Self-Care, an interview with Alicia Gauvin EP: 389 22:35

2M ago22:35

22:35

Whether it's with a partner, or yourself, sex is an indisputable part of being a person and therefore has a role to play in being a better person. It's also an important way that we take care of ourselves on multiple levels--physical and emotional. That's why I'm interviewing Alicia Gauvin, Executive Director of the Center for Sexual Pleasure and H…

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How To Be A Better Person with Kate Hanley

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The Self-Care of Learning New Things EP: 388 9:07

2M ago9:07

9:07

Although there’s nothing pampering about trying something you’ve never done and, let’s face it, probably doing pretty badly at first, opening your mind and possibly your body up to a new skill or discipline is a great way to keep your mind sharp, and to expand your worldview.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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When Your Self-Care Unleashes Big Feels EP: 387 9:14

2M ago9:14

9:14

While self-care is a wonderful thing, in can also be an occasion for you to come face to face with all kinds of different emotions--sadness, anger, grief, shame, agitation, you name it. And since many of us have a tendency to not want to experience some of these more uncomfortable emotions, you may find yourself wanting to skip out on your self-car…

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How To Be A Better Person with Kate Hanley

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Spotlight on Self-Care: Pro Tip--Make Time for Cleansing EP: 386 7:47

2M ago7:47

7:47

When you think of the ‘self’ in self care, you probably think about your body and your mind. But today I’m talking about a way to take care of your energetic--aka your vibe.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Self-Care Can Be Things You Don’t Really Want to Do EP: 385 5:16

2M ago5:16

5:16

Sometimes self-care is the equivalent of eating your lima beans (or insert your other least favorite vegetable). And while that’s not sexy or particularly exciting, it’s OK. Because perhaps viewing these not-so-pleasurable things as important self-care might help you actually do them.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Making Self-Care More Than a Buzzword EP: 384 19:10

2M ago19:10

19:10

You can here so much about self-care that it starts to smell a little off to you. I totally get that, and so does today's guest, with Macala Lacy, a community-based yoga teacher, mental health therapist, and wellness educator based in Los Angeles. She shares a really helpful re-frame that can help cut through any mental backlash you might have to t…

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How To Be A Better Person with Kate Hanley

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Spotlight on Self-Care: Sometimes All You Need to Take Better Care of Yourself Is One Syllable EP: 383 5:23

2M ago5:23

5:23

While we think of self-care as something you DO--like yoga, or meditation--self-care doesn’t always have to be an action. Sometimes it’s a decision--a simple yes or no.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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Spotlight on Self-Care: Build the Self-Care Habit By Asking Yourself This One Question EP: 382 6:31

2M ago6:31

6:31

This week on the podcast is all about self-care--something we all need to do, and often need reminders to do, and now, in the midst of this pandemic winter, our self-care requirements are higher than ever. Also, what else are you going to do??저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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What My Dry January Taught Me EP: 381 7:23

2M ago7:23

7:23

I just spent the month of January NOT drinking, and it really gave me some insights that surprised me, in terms of how it made me feel and also in what I learned about drinking’s specific effects on women, on the individual and collective level.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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3 Ways to Get Around Impostor Syndrome EP: 380 7:48

2M ago7:48

7:48

Today's episode is a listener-suggested topic: that feeling that you're a fraud and you're going to get found out. Ugh so many thoughts about this one! Including three ways through it.저자 Kate Hanley

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How To Be A Better Person with Kate Hanley

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How to Eat for Better Mental Health, an interview with Mary Sheila Gonnella EP: 379 19:43

2M ago19:43

19:43

A lot of us are feeling anxious or depressed, and meds and therapists can help, they aren’t the only tools we have. One of the tools that most people don’t consider to be related to mental health is nutrition. So I’m interviewing my go-to healthy eating expert, Mary Sheila Gonnella, aka the Queen of All Things Nutrition about how to nurture our men…

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How To Be A Better Person with Kate Hanley

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Books That Made Me a Better Person in 2020, Part 2 EP: 378 9:41

2M ago9:41

9:41

Today on the podcast I’m sharing the final four books that are on my list of 8 Books that Made Me a Better Person in 2020. These aren’t necessarily the books I loved the most during 2020, although some of these were absolutely transporting reads. They’re the ones that helped me re-think things, have more empathy, have more hope, become more inspire…

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How To Be A Better Person with Kate Hanley

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Books That Made Me a Better Person in 2020, Part 1 EP 377 11:04

2M ago11:04

11:04

We can't be part of the solution for a problem we don’t truly understand--the books I chose for this list will open your eyes, mind, and heart to seeing the world differently. More clearly. They will build your resolve to be part of the solution, and give you inspiration and direction on how to go about doing just that. While they can be tough read…

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How To Be A Better Person with Kate Hanley

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De-Cluttering: Where to Start EP: 376 6:47

2M ago6:47

6:47

Today's episode will help you figure out where to start your de-cluttering process--what will give you the biggest bang for your buck without being too overwhelming.저자 Kate Hanley

Kate Hanley 팟 캐스트

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