최고 Jorge Cruise 팟캐스트 (2024)

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#166 - WHY YOU'RE HUNGRY: Everday Solutions 24:22

4M ago24:22

24:22

#166 - THE 6 Hunger Control Solutions Jorge Cruise Podcast - Episode 166: Everday Solutions THE 6 Hunger Control Solutions Timestamps: 00:00 - Start 00:39 - Introduction to the episode’s theme: Everyday Solutions 01:14 - Advisory on medical advice and personal insights 01:51 - Discussion on Ozempic and other prescriptions for hunger control 02:42 -…

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#165 - WHY YOU'RE HUNGRY: Causes 25:17

4M ago25:17

25:17

Jorge Cruise Podcast - Episode 165: “Causes”Timestamps:00:00 - Start00:27 - Introduction and personal insights01:09 - Introducing the ‘Why You’re Hungry’ series01:41 - Overview of upcoming series parts and YouTube channel02:16 - Introduction to Zero Hunger Water03:27 - Discussion on health and modern solutions04:45 - Opinions on injectables like Oz…

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#164 - The Kick-Off 9:55

4M ago9:55

9:55

Jorge Cruise Podcast - Episode 164: “The Kick-Off” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful. Part 1: Introduction • Overview of our focus on controlling hunger. • Embracing the ph…

1
#162 - Zak Williams: The Gift of Alcoholism 35:41

1+ y ago35:41

35:41

Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams

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#161 - Two Steps to a New YOU! 11:11

1+ y ago11:11

11:11

Learn more at JorgeCruise.com/podcast #JorgeCruise

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#160 - Jorge Cruise Podcast 19:08

1+ y ago19:08

19:08

Learn more at JorgeCruise.com/podcast #JorgeCruise

1
#159 - Electrolytes turn off hunger! 0:31

2y ago0:31

0:31

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

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#158 - Heal your gut! 0:37

2y ago0:37

0:37

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

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#157 - Thyroid rescue! 0:48

2y ago0:48

0:48

Episode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

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#156 - Special Report: Scientists predict humans can soon live to 200 2:53

2y ago2:53

2:53

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerwater #intermittentfasting #JorgeCruise

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#155 - Countess Luann: BYE BYE Stress 14:46

2y ago14:46

14:46

Episode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://www.countessluann.com/ #zerohungerguy #intermittentfasting #affirmations #ZeroHungerRevolution #selftalk #stress #mindset #RHONY #CountessLuann #LuanndeLesseps #JorgeCruise…

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#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat 1:05:09

2y ago1:05:09

1:05:09

In this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sacred Cow' and a leading expert in ancestral health. They delve deep into the food industry to address commonly asked questions like 'What should I eat?' and discuss the implications of consuming synthetic meat lik…

1
#153 - Zero Hunger Water announcement 5:26

2y ago5:26

5:26

Episode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy #RHONY #JorgeCruise

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#152 - Dorinda Medley: End Hunger and Cravings 21:23

2y ago21:23

21:23

Episode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #RHONY #JorgeCruise

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#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance 49:40

2y ago49:40

49:40

Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common misconceptions about salt, learn how simple lifestyle adjus…

1
#150 - Carb Swaps 11:16

2y ago11:16

11:16

Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

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#149 - Dr. Jason Fung: Meet world’s leading fasting doctor and author 37:30

2y ago37:30

37:30

Episode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

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#148 - Transform your body in 2022! 14:43

2+ y ago14:43

14:43

Episode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermittentfasting #fasting #keto #JorgeCruise

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#147 - FREE month of coaching! 15:56

2+ y ago15:56

15:56

Episode 147: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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#146 - Happy Thanksgivings 13:19

2+ y ago13:19

13:19

Episode 146: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast On today's podcast, we talk about how to turn off our hunger for too many sweets. And make sure to sign up for my FREE @zerohungerplan challenge starting on December 5 by simply emailin…

1
#145 - The NEW science of radical hunger control 13:39

2+ y ago13:39

13:39

Episode 145: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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#144 - Get emotional control of SUGAR! 13:26

2+ y ago13:26

13:26

Episode 144: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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#143 - What to Eat 10:50

2+ y ago10:50

10:50

Episode 143: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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#142 - Hunger Control is the Goal (Not Weight Loss). 12:32

2+ y ago12:32

12:32

Episode 142: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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#141 - Zero Hunger story: Barb's transformation 16:16

2+ y ago16:16

16:16

Episode 141: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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#140 - Zero Hunger recipe: Kelly Ripa's favorite 7:53

2+ y ago7:53

7:53

Episode 140: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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#139 - TAKE MY 3-DAY FASTING CHALLENGE! 10:45

2+ y ago10:45

10:45

Episode 139: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

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#138 - Dr. Will Cole: Meet Gwyneth Paltrow’s Intuitive Fasting Man 36:16

2+ y ago36:16

36:16

Episode 138: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

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#137 - Belly Good: Iced Mocha Delight 7:06

2+ y ago7:06

7:06

Episode 137: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

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#136 - Carb Swap: Potato Chips 9:41

2+ y ago9:41

9:41

Episode 136: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

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#135 - Zero Hunger Water: Martha’s Orange Spritz 12:27

2+ y ago12:27

12:27

Episode 135: In honor of my friend Martha Stewart, we dedicated today’s Zero Hunger Water recipe to her 80th birthday. Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

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#134 - Belly Bad: Exercise to Lose it 12:59

2+ y ago12:59

12:59

Episode 134: Get ready to discover why exercising is a waste of your time to lose belly inches. Find out why you should exercise, and the solution to study-proven weight loss. Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise…

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#133 - Zero Hunger Meal: 10 Minute Budget Ribeye 10:40

3y ago10:40

10:40

Episode 133: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

1
#132 - Carb Swap: Beans VS Soup 12:25

3y ago12:25

12:25

Episode 132: Visit https://www.zerohungerguy.com/ for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

1
#131 - Happy Birthday Enya! 10:26

3y ago10:26

10:26

Episode 131: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

1
#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD 1:06:41

3y ago1:06:41

1:06:41

In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They dive into the zero hunger water recipe, talk about high blood pressure, the importance of nutrition, and the significance of having a low sugar diet. They discuss practical ways to incorporate a heal…

1
#129 - Would you like to forget to eat? 6:36

3y ago6:36

6:36

Episode 129: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

1
#128 - Overcoming an unexpected emergency. 6:54

3y ago6:54

6:54

Episode 128: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

1
#127 - Counting calories, fiber, drugs? 9:31

3y ago9:31

9:31

Episode 127: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

1
#126 - How to drop 2 LBS a day! 6:31

3y ago6:31

6:31

Episode 126: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

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#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health 1:15:59

3y ago1:15:59

1:15:59

In this episode, fitness legend Mark Sisson shares his incredible insights on how to truly redefine aging. For anyone on the journey to improve their health and wellbeing, Mark enlightens us on why combining fats and sugar can be detrimental, the misconception about grains in our diet, the importance of cholesterol, the intriguing world of collagen…

1
#124 - Leslie Marcus: The OMAD Revolution 24:11

3y ago24:11

24:11

Episode 124: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

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#123 - Meaghan B Murphy: Happy in 30 seconds? 54:36

3y ago54:36

54:36

Episode 123: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

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#122 - Bye, Bye Stress in 1 Minute. 17:05

3y ago17:05

17:05

This episode of the show is brought to you by: 1) Elemental Labs Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE. https://drinklmnt.com/jorge 2) Julian Bakery Simply enter the coupon code at check out "JORGECRUISE" for 10% off for listeners of the JC podcast. https://julianbakery.com/ 3) Zero Hunger Plan Sign up now at ZeroH…

1
#121 - What is the New Science of High Blood Pressure? 17:05

3y ago17:05

17:05

Episode 121: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

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#120 - Triumph Over Sugar: Sandy's 100 Pound Weight Loss Journey! 1:05:35

3y ago1:05:35

1:05:35

Episode #120: In this inspiring episode, we're talking with our special guest Sandy Rosser who beautifully recounts her journey to losing 100 pounds, overcoming her intense sugar addiction, and improving her overall health. Sandy shares her personal experiences, the struggles she faced, and the strategies she used to regain control over her craving…

1
#119 - Sugar Addict? 17:07

3y ago17:07

17:07

Episode 119: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

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#118 - Dr James DiNicolantonio: The Powerful Health Secrets of Minerals 58:50

3y ago58:50

58:50

In this exciting episode, Jorge Cruise gets candid with Dr. James DiNicolantonio. Together, they navigate through the uncharted territories of mineral nutrition and its impact on health. From busting myths around salt intake and blood pressure to pondering upon the crucial role of magnesium, potassium, and more - they leave no room for ambiguity. T…