최고 Jenna Ward 팟캐스트 (2024)

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S11E9 - Investing In Yourself 39:01

6d ago39:01

39:01

Want to take the risk out of investing in your next bold move? Today on the podcast, we're diving into how to make successful personal investments — like gaining new skills, finding creative freedom, starting a business or making space for passions — that pay dividends in growth and satisfaction. Together, we’ll unpack why it’s so easy to second-gu…

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S11E8 - AI Self-Coaching? & Will Coaches Be Replaced? 21:03

25d ago21:03

21:03

Will AI replace coaches? And how can we use AI to self coach us through everyday challenges? Lately a dear friend of mine, also an embodiment practitioner, & I have been joking about “AI Therapy”. We’ve had a few tricky situations, and have turned to chat GPT to channel advice in the tone of some of our favorite authors, mentors and coaches. It’s b…

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S11E7 - Can I Make A Sustainable Income? Profit Plans for Embodied Coaches 56:48

1M ago56:48

56:48

Can I translate somatic coaching skills into a profitable business & sustainable income? If you (or your loved ones) have been asking this question, today’s podcast is for you. This line of thinking is VALID. In the age of the “Instagram Coach” who… with no valid experience or informed ways of working, can update their bio every 5 minutes to be an …

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S11E6 - Embodied Parenting: Part 2 32:28

2M ago32:28

32:28

Catch Part 1 of this 2-part series here. Raising kids the embodied way is an experiment I’m in the midst of. I have a 5 year and 8 month old who are both stubborn, intelligent, creative, brilliant kids. I’m constantly exploring how I can employ emotionally intelligent values in the way I parent. To be clear, this isn’t my speciality, or body of wor…

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S11E5 - Embodied Parenting: Part 1 30:30

2M ago30:30

30:30

How can we support our kids to be the most embodied, emotionally intelligent generation ever? I recently received a request from a podcast listener to speak about embodied mothering. I’m not an expert in this area, but as a Feminine Embodiment Coach & international founder of a somatic school of training AND parent to two little humans… I do have l…

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S11E3 - Is This The Worst Time To Become A Coach: Market Update 15:15

2M ago15:15

15:15

Is it a good time to become a coach? You might be thinking of changing careers, or specializing in embodiment coaching. Yet at the same time there’s talk of a recession. Record rates of inflation, cost of living crisis. It’s valid to wonder, are these conditions creating the worst time to become a coach? Because times are a-changin. But not for the…

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S11E4 - Info Session - Feminine Embodiment Coaching Cert School Tour September 2024 1:24:12

2M ago1:24:12

1:24:12

How can we weave somatic skills into our client work? What is a Feminine Embodiment Coach? And what makes this style of coaching & school different? We answer these questions (and more) during our Information Session for the Feminine Embodiment Coaching Certification. Join Program Founder, Jenna Ward & the teaching team to explore our philosophy, t…

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S11E2 - What Philosophy Underpins FEC? 19:57

2M ago19:57

19:57

My kids are the most embodied people I know. They are effortlessly, fully, deeply IN their bodies. Feeling and EXPRESSING their inner sensations moment to moment. They remind me embodiment isn’t something we DO to the body. Somatic work isn’t about imposing or doing MORE. It is instead the process of peeling back what isn’t sincere, so we’re left w…

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S11E1 - Magnetism In The Everyday 19:50

3M ago19:50

19:50

Want to banish hollow action & replace it with potent, magnetic doing throughout your day? In today's episode, I share tips on turning on magnetism in everyday, mundane moments. Centering magnetism in the way I work has been a game-changer. It means… ✅Getting more of what matters done ✅Having those actions work to their fullest potential ✅Avoiding …

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S10E11- Somatic Ancestral Indigenous Reconnection with Rani George 58:07

8M ago58:07

58:07

How can we reconnect with the impressions & resources of our ancestral lineage, in somatic ways? I recently invited Rani George, a practitioner steeped in both Eastern & Western spirituality, to join us for an exploration of ancestral reconnection at our The Future Is Embodied Conference. During the conversation Rani offered us an experiential prac…

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S10E10 - Feminist Business: Marketing Practices That Shift Culture 52:06

8M ago52:06

52:06

How can our businesses be an extension of our embodied values & political views? If we’re interested in doing business in more embodied ways, we have to examine how the inherited marketing and business practices many of us have been indoctrinated into are not rooted in the values WE hold dear. Today, we’re speaking with Feminist Business Educator K…

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S10E9 - Trauma & The Embodied Arts with Monique Pangari 47:38

8M ago47:38

47:38

How can we work DEEP in the body without ‘blowing up’ someone’s trauma? Almost all somatic practitioners (including embodiment coaches) I work go through a phase of feeling super worried about activating latent trauma & triggering a client. This is a conversation I have with women a lot. Sometimes, this fear manifests as an extreme over-abundance o…

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S10E8 - Embodied (Witchy) Business with Rachael Maddox 43:23

9M ago43:23

43:23

2021 was the year of my (mini) professional crisis. There were big decisions to make, and I was feeling deeply confused about the direction I wanted to grow in professionally & with our school. What kind of business (& life) did I want to have? Did I want to blow up my creation? It took me a long time to find a mentor to help me navigate what was r…

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S10E7 - ADHD & The Womb: How Hormones Impact Neurodivergent Women 45:54

9M ago45:54

45:54

I’m 200% here for any experience (or in this case, diagnosis) that supports a woman to inhabit her unique flavor more fully. Adele Wimsett is such a woman. Today on the podcast, we’re chatting with Adele Wimsett, a UK-based Women’s Health Practitioner specializing in supporting ADHD women to understand the impact their hormones have on their traits…

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S10E6 - The Epidemic of Dis-Embodiment in Dating, Career & Rites of Passage 1:02:58

9M ago1:02:58

1:02:58

Women from all walks of life are experiencing epidemic levels of disembodied. It’s rife! No matter our cultural background or country of origin, many of us know what it’s like to feel numb, disconnected from ourselves & overridden by what the world demands of us. Today we’re speaking with three Feminine Embodiment Coaches, all from diverse backgrou…

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S10E5 - Embodiment & Feminism - Where do they overlap? with Dr. Kimberly George 52:46

10M ago52:46

52:46

The more we notice how disembodied our culture is, the more we have to wonder… how the fuck did we get here? In my quest to answer that question I stumbled into the world of feminism & across the work of Dr. Kimberly B George thank the goddess I did) several years ago. There are so many ways feminists (including Kimberly) have empowered & supported…

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S10E4 - A Woman’s Right To Pleasure: Ancient Erotic Text & Sensuality with Seema Anand 51:09

10M ago51:09

51:09

What can ancient erotic texts teach us about sensuality & sexuality? Many narratives around women's sensuality are rooted in religious-sin, purity or porn-that-distorts reality. But what could we learn about a woman's right to pleasure from ancient erotic texts, texts such as the Kama Sutra? On the podcast today we’re joined by mythologist Seema An…

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S10E3 - The Age of Embodiment 1:03:51

10M ago1:03:51

1:03:51

Today on the podcast I come together with four Feminine Embodiment Coaches, from different corners of the globe, to explore how they came to the embodied arts. Why did it awaken for them? How do they notice it awakening for their clients? And what does it mean for us to choose embodiment back? Extending a warm welcome to Emily Grace Smith, Sarah La…

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S10E2 - Embodiment & Joy As Social Justice with India Pierce 50:39

10M ago50:39

50:39

Today we’re joined by India Pierce, an Educator and Consultant who helps others boldly chase joy and improve their equity practices & organizational culture. India is a guest teacher on Diversity, Equity, Inclusion & Liberation for our Feminine Embodiment Coaching Certification - and a fellow entrepreneur who believes embodiment is freedom work. I …

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S10E1 - Info Session - Feminine Embodiment Coaching Certification 1:34:29

11M ago1:34:29

1:34:29

What is a Feminine Embodiment Coach & what makes this style of coaching different? How is the program practically delivered? And what kind of results can I expect to create? In today’s special podcast episode we’re featuring an August 2023 Info Session for the Feminine Embodiment Coaching Certification. We answer these questions (& many more) in th…

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S9E10 - What is a Feminine Embodiment Coach & What Makes This Style of Coaching Different? 1:31:30

1y ago1:31:30

1:31:30

In today’s special podcast episode, we’re featuring an August 2023 Info Session for the Feminine Embodiment Coaching Certification. We answer these questions (& many more) in this workshop with program founder Jenna Ward. Together with the teaching team, we explore the philosophy behind FEC, take a tour of the school & discuss what it’s like to tra…

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S9E9 - Embodied Ways of Working 25:09

1y ago25:09

25:09

While the embodied & feminine arts have called to me for a loooong time. It took me a while to figure out how to weave them into the way I work. The subtle hyper-masculine, head-first way of operating is so easy to slip into when I’ve got shit to do. I’m still excavating and rewiring the ways I dishonor my body & attempt to be productive in disembo…

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S9E8 - Career Change Stories: 3 Coaches Share Their Experience 55:54

1y ago55:54

55:54

What does it take to have a mature, financially stable coaching business? I asked three past graduates of our program, all of whom have transitioned careers and developed signature bodies of work in the embodied arts. Preeti Matoo from Well Adorned, Christina Lane a dating and relationship specialist & Mary Lofgren from the School of Sensual Living…

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S9E7 - Calculating Your Return on Investment 20:25

1y ago20:25

20:25

I’m an avid learner. Right now there are about 2 training, 5 books & a handful of experiences I’m just itching to dive into. But I’ve hesitated pressing GO on all of them because - I want to calculate the return on investment & make sure I’m making wise use of my resources (time, money, energy) before I press GO! So how do we calculate our return o…

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S9E6 - What Coaching Is Not... Mentoring vs Facilitation vs Coaching 33:13

1y ago33:13

33:13

What image comes to mind when you think of the coaching industry? Whether you’re a coach, client, practitioner, or random person on the street the general impression that tends to bubble up is concerned with Instagram celebrity status or a bit of a ‘woo-woo left of field’ ick factor. Today on the podcast, we’re exploring what coaching is NOT. If yo…

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S9E5 - Money & Starting Up a New Career 53:58

1y ago53:58

53:58

Can I make good money from my passions? Is this a viable career? Will I be able to replace my income, or exceed it? I’m worried the industry I want to move into is saturated. Will there be room (and income) for me? These are just a few of the (very valid) questions I hear women contemplate when working toward their passions. I understand it. I want…

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S9E4 - Am I Making The Right Move? 4 Women’s Career Change Stories 1:05:28

1+ y ago1:05:28

1:05:28

What do a lawyer, campaigner, UX freelancer & policy manager have in common? They all decided it was time to pursue their passions & are in the messy middle of a career change. Four intelligent, successful women who, despite having it all from the outside (career-wise) share the “I want more” and “is that it?” moments which catalyzed career change …

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S9E3 - Accidental Entrepreneurship. When Following Your Passions Means Having a Business - Pursuing Your Passions Limited Podcast Series 40:36

1+ y ago40:36

40:36

I accidentally became an entrepreneur. It wasn’t something I chose, and it’s not a term I identify with strongly. But at some point following my passions, it just kind of happened - I had a business. I had to learn the skills to run that business. Skills like money management & managing a team. Skills to build structure, find tech solutions to my p…

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S9E2 - Tolerating The Job (while making a career change) - Pursuing Your Passions Limited Podcast Series 37:42

1+ y ago37:42

37:42

Are you secretly dreaming of the day you never have to come in to work again? Imagining what it would be like to quit & revel in the freedom of taking your next step towards working your passions? I’m feeling you. I used to have a 40 min commute down a highway every morning to a job that started at 7am & I just couldn’t bloody wait to hand in my re…

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S9E1 - Passion, Purpose & Career - Pursuing Your Passions Limited Podcast Series 40:24

1+ y ago40:24

40:24

Considering a career transition? Desiring to deepen the quota of passion & purpose in your work (& life)? Transitioning to more meaningful work is something I’m constantly involved with. Our School supports women to deepen their professional mastery in the embodied arts & often transition into careers as coaches. I’m also personally on my third car…

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S8E8 - The #1 Embodiment Skill is… 43:14

1+ y ago43:14

43:14

If you desire to be more embodied, more of the time, the #1 skill to develop is sensitivity. Sensitivity is a skill many of us were never taught, nor taught to value. Yet in dampening our ability to feel, sense & perceive the textures, sensations & knowings of our inner world, many of us have (inadvertently) left our bodies. My journey back home to…

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S8E7 - Wealth Embodiment Flow™ with Victoria Washington 45:02

1+ y ago45:02

45:02

What kind of wealth identity do you hold? Right now are you feeling scarce or secure? Earning 7 figures, or working on miraculously manifesting your wealth? Today on the podcast we’re exploring somatic financial healing with Victoria Washington, founder of Wealth Embodiment Flow™. As the first woman in my lineage to steward large volumes of wealth …

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S8E6 - Embodied Flow with Tara Judelle 51:46

1+ y ago51:46

51:46

One would assume that yoga classes (where we do asanas, or postures) should be embodied. Given the deep spiritual roots of yoga from various Indian philosophies & teachers, you’d expect yoga to be something that bought you deeper into inhabiting and expressing yourself fully (my definition of embodiment). Except I frequently find myself in yoga cla…

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S8E5 - Polyvagal-informed Somatic & Dance/Movement Therapy with Amber Elizabeth Gray 54:13

1+ y ago54:13

54:13

The first time I read about Polyvagal Theory, so much made sense. The idea that “stress” isn’t just all adrenaline-running-around-drama, but can also also/often show up as frozen-shut-down-numbness really hit home. I feel so many of us have constant moderate-grade stress in our lives that just leaves us feeling… numb. Understanding Polyvagal Theory…

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S8E4 - From Linear Time to Sacred Time with Qoya Founder Rochelle Schieck 48:23

1+ y ago48:23

48:23

The single biggest hurdle to doing more embodied movement practice, for me personally, is the tight grip of urgency I often feel around time. Today on the podcast, I’m chatting with Rochelle Schieck, founder of the Qoya movement method. A big part of our conversation is exploring how we unwind the urgency of linear time & use the body as a portal t…

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S8E3 - The Human Method: A Somatic Nervous System Balm with Nahid de Belgeonne 58:00

1+ y ago58:00

58:00

How can we be fully human? Seems like an obvious question, but when the demands (stress/trauma) of our culture & lived experience asks us to show up more like a machine than an organic being, it’s a valid one. Nahid de Belgeonne, the founder of The Human Method, believes “our modern times are relentless and our nervous system just isn’t built for t…

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S8E2 Sensual Embodied Dance | Embodied Movement Series with Holly Wodetzki 45:16

1+ y ago45:16

45:16

For the first few years of my personal development & embodiment journey I was focusing on everything I needed to fix. There was always some mindset, funky feeling, boundary, or upper limit that needed solving. After a while, I realized that, while the skills to meet these undesirable were essential, they were not the only embodiment skills I yearne…

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S8E1 - Exercise vs Embodiment: Why I quit high-intensity exercise for 5 years 23:07

1+ y ago23:07

23:07

I’ve sweated more this past month than I have in the past 5 years. After a looooong absence from the high-intensity-energy scene, I’m back in my high-rise activewear that Australians love so much (activewear is a legitimate 24/7 dress code where I live). It’s got me thinking a lot about my journey from a once-hard-core-hot-yoga-fan to a never-exerc…

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S7E7 - Finding Your Ancestral Practices & Decolonizing The Body with Kelsey Blackwell 56:38

1+ y ago56:38

56:38

Today on the podcast, we’re discussing somatic practices to help recognize and unhook from the embodied impacts of systemic oppression with Cultural Somatics Practitioner, Facilitator, and Author Kelsey Blackwell. When we start contemplating the question… How did we all get so disembodied, one quickly arrives at a few core factors. One of them is c…

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S7E6 - Embodied Dating with Anna Rova 55:07

1+ y ago55:07

55:07

A few months ago my husband & I celebrated our 4th wedding anniversary in Belgium. He knows my love language (luxury) so we luxed it up over a lavish long weekend. How I ended up dating (then marrying) this guy was/is one of the wildest, life-altering decisions of my life. As a woman now in a cross-cultural relationship, living between two countrie…

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S7E5 - Mythical Leadership: Celtic Myth as a Framework for Feminine Leadership with Jen Murphy 49:28

2y ago49:28

49:28

For leaders shifting away from the cultural norms of leadership obsess with “more” “bigger” and “eternal summer/growth”, who can we look to for guidance? How might we find our way to a more mature, sustainable, feminized way of leading? As an entrepreneur, I’ve grappled with these questions for years. Navigating ‘doing business differently’ in a la…

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S7E4 - Death/Rebirth & The Void with Jess Staskiewicz 46:50

2y ago46:50

46:50

Dark night of the soul, mid-life crisis, Saturn returns. Different terms for describing the death/rebirth cycle we humans go through. Today on the podcast, we’re mapping the milestone along the path toward death & rebirth with Embodiment Coach Jess Staskiewicz. If you’ve been feeling you’re ready to shift identities or the ‘old’ you isn’t really wh…

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S7E3 - Midlife & the Mature Feminine Chapter with Sarah Booth 51:47

2y ago51:47

51:47

In the shower last night I noticed a whole heap of new grey hair. My body reveling the inner maturing I feel has happened these past few years. Midlife is the phase around our 40s (I’m in my late 30s but already feel the phase of mature feminine midlife approaching - plus, my husband would tell you I’m an old soul). Midlife is an often un-celebrate…

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S7E2 - Drenched in Delight: Sensual Living with Mary Lofgren 49:23

2y ago49:23

49:23

If there’s one thing I wish my younger self knew, it’s this: Pleasure is a practice. I wish the younger me knew, you’re not intrinsically deficient in your lack of pleasure. I would whisper, ‘always having something to unravel & heal’ isn’t necessarily going to bring you more pleasure, so don’t go over the top down that path. Yes, it’s necessary to…

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S7E01 - Pleasurable Business with Ainslie Young 39:13

2y ago39:13

39:13

My work & business can be pleasurable? Easeful? I want to believe you, but I just don't think it’s so.... Today we’re speaking with Ainslie Young, a Pleasure Mentor for ambitious women in business. Ainslie works with coaches, creatives, and practitioners to create successful and wildly pleasurable businesses without burning out and selling out thei…

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S6E11 - Information Session for the Feminine Embodiment Coaching Certification 1:53:32

2y ago1:53:32

1:53:32

What is a Feminine Embodiment Coach & what makes this style of coaching different? How is the program practically delivered? And what kind of results can I expect to create? We answer these questions (& many more) in this special Info Session with program founder Jenna Ward. Together with the teaching team, & past participants of the program, we ex…

1
S6E10 - Coaching In Action: Inner Archetypes 1:00:31

2y ago1:00:31

1:00:31

Is there an aspect of yourself you’re wanting to get to know more? Perhaps your inner wild woman or discerning decision maker? I’m a fan of trying on archetypes. Finding where we might explore more dimensions of ourselves. Using this suggestion as a map to play and develop dominant aspects of myself. But sometimes, putting on an external role can h…

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S6E09 - Coaching In Action: Cultivating A Morning Practice 1:17:49

2y ago1:17:49

1:17:49

Do you ever struggle to maintain a morning practice? To carve out a space for your connection & devotion before the day begins? It’s one thing to know (as all the wellness influences will tell us) that morning practice is the solution to so many of our deeper yearnings. Yet it’s quite another to actually get your body on board with that plan! This …

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S6E08 - Coaching In Action: The Image of Perfection 1:17:36

2y ago1:17:36

1:17:36

Want to know what happens within a Feminine Embodiment Coaching session? Come take a peak into a real live 1-1 coaching session with me... After many requests, I’m happy to share this ‘Coaching In Action’ podcast episode, the first in a short series of 1-1 Feminine Embodiment Coaching Sessions we’ll be spotlighting on the podcast this month. In thi…

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S6E07 - How We Got Here: History of the Feminine Embodiment Coaching Certification 51:38

2y ago51:38

51:38

In this special podcast episode, Jenna reflects on the gestation, birth & maturation of the coaching program over the last 5 years It’s the 5th anniversary of the Feminine Embodiment Coaching Certification & this month (from October 10th to 31st); we’re celebrating with a special month of events & enrollment bonuses. This program has matured in way…

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