Jenna Ward 공개
[search 0]
Download the App!
show episodes
 
Emotionally empowered, sensually alive, and magnetic women discuss how to live, lead, coach & embody more of their feminine nature with Feminine Embodiment Coach Jenna Ward. This podcast is for women who demand deep, vulnerable living. To us, the feminine so much more than floral skirts, love & light. It's also about dark, messy, transformation & intimacy with all the currents of life that want to have their way with us.
  continue reading
 
Loading …
show series
 
Catch Part 1 of this 2-part series here. Raising kids the embodied way is an experiment I’m in the midst of. I have a 5 year and 8 month old who are both stubborn, intelligent, creative, brilliant kids. I’m constantly exploring how I can employ emotionally intelligent values in the way I parent. To be clear, this isn’t my speciality, or body of wor…
  continue reading
 
How can we support our kids to be the most embodied, emotionally intelligent generation ever? I recently received a request from a podcast listener to speak about embodied mothering. I’m not an expert in this area, but as a Feminine Embodiment Coach & international founder of a somatic school of training AND parent to two little humans… I do have l…
  continue reading
 
Is it a good time to become a coach? You might be thinking of changing careers, or specializing in embodiment coaching. Yet at the same time there’s talk of a recession. Record rates of inflation, cost of living crisis. It’s valid to wonder, are these conditions creating the worst time to become a coach? Because times are a-changin. But not for the…
  continue reading
 
How can we weave somatic skills into our client work? What is a Feminine Embodiment Coach? And what makes this style of coaching & school different? We answer these questions (and more) during our Information Session for the Feminine Embodiment Coaching Certification. Join Program Founder, Jenna Ward & the teaching team to explore our philosophy, t…
  continue reading
 
My kids are the most embodied people I know. They are effortlessly, fully, deeply IN their bodies. Feeling and EXPRESSING their inner sensations moment to moment. They remind me embodiment isn’t something we DO to the body. Somatic work isn’t about imposing or doing MORE. It is instead the process of peeling back what isn’t sincere, so we’re left w…
  continue reading
 
Want to banish hollow action & replace it with potent, magnetic doing throughout your day? In today's episode, I share tips on turning on magnetism in everyday, mundane moments. Centering magnetism in the way I work has been a game-changer. It means… ✅Getting more of what matters done ✅Having those actions work to their fullest potential ✅Avoiding …
  continue reading
 
How can we reconnect with the impressions & resources of our ancestral lineage, in somatic ways? I recently invited Rani George, a practitioner steeped in both Eastern & Western spirituality, to join us for an exploration of ancestral reconnection at our The Future Is Embodied Conference. During the conversation Rani offered us an experiential prac…
  continue reading
 
How can our businesses be an extension of our embodied values & political views? If we’re interested in doing business in more embodied ways, we have to examine how the inherited marketing and business practices many of us have been indoctrinated into are not rooted in the values WE hold dear. Today, we’re speaking with Feminist Business Educator K…
  continue reading
 
How can we work DEEP in the body without ‘blowing up’ someone’s trauma? Almost all somatic practitioners (including embodiment coaches) I work go through a phase of feeling super worried about activating latent trauma & triggering a client. This is a conversation I have with women a lot. Sometimes, this fear manifests as an extreme over-abundance o…
  continue reading
 
2021 was the year of my (mini) professional crisis. There were big decisions to make, and I was feeling deeply confused about the direction I wanted to grow in professionally & with our school. What kind of business (& life) did I want to have? Did I want to blow up my creation? It took me a long time to find a mentor to help me navigate what was r…
  continue reading
 
I’m 200% here for any experience (or in this case, diagnosis) that supports a woman to inhabit her unique flavor more fully. Adele Wimsett is such a woman. Today on the podcast, we’re chatting with Adele Wimsett, a UK-based Women’s Health Practitioner specializing in supporting ADHD women to understand the impact their hormones have on their traits…
  continue reading
 
Women from all walks of life are experiencing epidemic levels of disembodied. It’s rife! No matter our cultural background or country of origin, many of us know what it’s like to feel numb, disconnected from ourselves & overridden by what the world demands of us. Today we’re speaking with three Feminine Embodiment Coaches, all from diverse backgrou…
  continue reading
 
The more we notice how disembodied our culture is, the more we have to wonder… how the fuck did we get here? In my quest to answer that question I stumbled into the world of feminism & across the work of Dr. Kimberly B George thank the goddess I did) several years ago. There are so many ways feminists (including Kimberly) have empowered & supported…
  continue reading
 
What can ancient erotic texts teach us about sensuality & sexuality? Many narratives around women's sensuality are rooted in religious-sin, purity or porn-that-distorts reality. But what could we learn about a woman's right to pleasure from ancient erotic texts, texts such as the Kama Sutra? On the podcast today we’re joined by mythologist Seema An…
  continue reading
 
Today on the podcast I come together with four Feminine Embodiment Coaches, from different corners of the globe, to explore how they came to the embodied arts. Why did it awaken for them? How do they notice it awakening for their clients? And what does it mean for us to choose embodiment back? Extending a warm welcome to Emily Grace Smith, Sarah La…
  continue reading
 
Today we’re joined by India Pierce, an Educator and Consultant who helps others boldly chase joy and improve their equity practices & organizational culture. India is a guest teacher on Diversity, Equity, Inclusion & Liberation for our Feminine Embodiment Coaching Certification - and a fellow entrepreneur who believes embodiment is freedom work. I …
  continue reading
 
What is a Feminine Embodiment Coach & what makes this style of coaching different? How is the program practically delivered? And what kind of results can I expect to create? In today’s special podcast episode we’re featuring an August 2023 Info Session for the Feminine Embodiment Coaching Certification. We answer these questions (& many more) in th…
  continue reading
 
In today’s special podcast episode, we’re featuring an August 2023 Info Session for the Feminine Embodiment Coaching Certification. We answer these questions (& many more) in this workshop with program founder Jenna Ward. Together with the teaching team, we explore the philosophy behind FEC, take a tour of the school & discuss what it’s like to tra…
  continue reading
 
While the embodied & feminine arts have called to me for a loooong time. It took me a while to figure out how to weave them into the way I work. The subtle hyper-masculine, head-first way of operating is so easy to slip into when I’ve got shit to do. I’m still excavating and rewiring the ways I dishonor my body & attempt to be productive in disembo…
  continue reading
 
What does it take to have a mature, financially stable coaching business? I asked three past graduates of our program, all of whom have transitioned careers and developed signature bodies of work in the embodied arts. Preeti Matoo from Well Adorned, Christina Lane a dating and relationship specialist & Mary Lofgren from the School of Sensual Living…
  continue reading
 
I’m an avid learner. Right now there are about 2 training, 5 books & a handful of experiences I’m just itching to dive into. But I’ve hesitated pressing GO on all of them because - I want to calculate the return on investment & make sure I’m making wise use of my resources (time, money, energy) before I press GO! So how do we calculate our return o…
  continue reading
 
What image comes to mind when you think of the coaching industry? Whether you’re a coach, client, practitioner, or random person on the street the general impression that tends to bubble up is concerned with Instagram celebrity status or a bit of a ‘woo-woo left of field’ ick factor. Today on the podcast, we’re exploring what coaching is NOT. If yo…
  continue reading
 
Can I make good money from my passions? Is this a viable career? Will I be able to replace my income, or exceed it? I’m worried the industry I want to move into is saturated. Will there be room (and income) for me? These are just a few of the (very valid) questions I hear women contemplate when working toward their passions. I understand it. I want…
  continue reading
 
What do a lawyer, campaigner, UX freelancer & policy manager have in common? They all decided it was time to pursue their passions & are in the messy middle of a career change. Four intelligent, successful women who, despite having it all from the outside (career-wise) share the “I want more” and “is that it?” moments which catalyzed career change …
  continue reading
 
I accidentally became an entrepreneur. It wasn’t something I chose, and it’s not a term I identify with strongly. But at some point following my passions, it just kind of happened - I had a business. I had to learn the skills to run that business. Skills like money management & managing a team. Skills to build structure, find tech solutions to my p…
  continue reading
 
Are you secretly dreaming of the day you never have to come in to work again? Imagining what it would be like to quit & revel in the freedom of taking your next step towards working your passions? I’m feeling you. I used to have a 40 min commute down a highway every morning to a job that started at 7am & I just couldn’t bloody wait to hand in my re…
  continue reading
 
Considering a career transition? Desiring to deepen the quota of passion & purpose in your work (& life)? Transitioning to more meaningful work is something I’m constantly involved with. Our School supports women to deepen their professional mastery in the embodied arts & often transition into careers as coaches. I’m also personally on my third car…
  continue reading
 
If you desire to be more embodied, more of the time, the #1 skill to develop is sensitivity. Sensitivity is a skill many of us were never taught, nor taught to value. Yet in dampening our ability to feel, sense & perceive the textures, sensations & knowings of our inner world, many of us have (inadvertently) left our bodies. My journey back home to…
  continue reading
 
What kind of wealth identity do you hold? Right now are you feeling scarce or secure? Earning 7 figures, or working on miraculously manifesting your wealth? Today on the podcast we’re exploring somatic financial healing with Victoria Washington, founder of Wealth Embodiment Flow™. As the first woman in my lineage to steward large volumes of wealth …
  continue reading
 
One would assume that yoga classes (where we do asanas, or postures) should be embodied. Given the deep spiritual roots of yoga from various Indian philosophies & teachers, you’d expect yoga to be something that bought you deeper into inhabiting and expressing yourself fully (my definition of embodiment). Except I frequently find myself in yoga cla…
  continue reading
 
The first time I read about Polyvagal Theory, so much made sense. The idea that “stress” isn’t just all adrenaline-running-around-drama, but can also also/often show up as frozen-shut-down-numbness really hit home. I feel so many of us have constant moderate-grade stress in our lives that just leaves us feeling… numb. Understanding Polyvagal Theory…
  continue reading
 
The single biggest hurdle to doing more embodied movement practice, for me personally, is the tight grip of urgency I often feel around time. Today on the podcast, I’m chatting with Rochelle Schieck, founder of the Qoya movement method. A big part of our conversation is exploring how we unwind the urgency of linear time & use the body as a portal t…
  continue reading
 
How can we be fully human? Seems like an obvious question, but when the demands (stress/trauma) of our culture & lived experience asks us to show up more like a machine than an organic being, it’s a valid one. Nahid de Belgeonne, the founder of The Human Method, believes “our modern times are relentless and our nervous system just isn’t built for t…
  continue reading
 
For the first few years of my personal development & embodiment journey I was focusing on everything I needed to fix. There was always some mindset, funky feeling, boundary, or upper limit that needed solving. After a while, I realized that, while the skills to meet these undesirable were essential, they were not the only embodiment skills I yearne…
  continue reading
 
I’ve sweated more this past month than I have in the past 5 years. After a looooong absence from the high-intensity-energy scene, I’m back in my high-rise activewear that Australians love so much (activewear is a legitimate 24/7 dress code where I live). It’s got me thinking a lot about my journey from a once-hard-core-hot-yoga-fan to a never-exerc…
  continue reading
 
Today on the podcast, we’re discussing somatic practices to help recognize and unhook from the embodied impacts of systemic oppression with Cultural Somatics Practitioner, Facilitator, and Author Kelsey Blackwell. When we start contemplating the question… How did we all get so disembodied, one quickly arrives at a few core factors. One of them is c…
  continue reading
 
A few months ago my husband & I celebrated our 4th wedding anniversary in Belgium. He knows my love language (luxury) so we luxed it up over a lavish long weekend. How I ended up dating (then marrying) this guy was/is one of the wildest, life-altering decisions of my life. As a woman now in a cross-cultural relationship, living between two countrie…
  continue reading
 
For leaders shifting away from the cultural norms of leadership obsess with “more” “bigger” and “eternal summer/growth”, who can we look to for guidance? How might we find our way to a more mature, sustainable, feminized way of leading? As an entrepreneur, I’ve grappled with these questions for years. Navigating ‘doing business differently’ in a la…
  continue reading
 
Dark night of the soul, mid-life crisis, Saturn returns. Different terms for describing the death/rebirth cycle we humans go through. Today on the podcast, we’re mapping the milestone along the path toward death & rebirth with Embodiment Coach Jess Staskiewicz. If you’ve been feeling you’re ready to shift identities or the ‘old’ you isn’t really wh…
  continue reading
 
In the shower last night I noticed a whole heap of new grey hair. My body reveling the inner maturing I feel has happened these past few years. Midlife is the phase around our 40s (I’m in my late 30s but already feel the phase of mature feminine midlife approaching - plus, my husband would tell you I’m an old soul). Midlife is an often un-celebrate…
  continue reading
 
If there’s one thing I wish my younger self knew, it’s this: Pleasure is a practice. I wish the younger me knew, you’re not intrinsically deficient in your lack of pleasure. I would whisper, ‘always having something to unravel & heal’ isn’t necessarily going to bring you more pleasure, so don’t go over the top down that path. Yes, it’s necessary to…
  continue reading
 
My work & business can be pleasurable? Easeful? I want to believe you, but I just don't think it’s so.... Today we’re speaking with Ainslie Young, a Pleasure Mentor for ambitious women in business. Ainslie works with coaches, creatives, and practitioners to create successful and wildly pleasurable businesses without burning out and selling out thei…
  continue reading
 
What is a Feminine Embodiment Coach & what makes this style of coaching different? How is the program practically delivered? And what kind of results can I expect to create? We answer these questions (& many more) in this special Info Session with program founder Jenna Ward. Together with the teaching team, & past participants of the program, we ex…
  continue reading
 
Is there an aspect of yourself you’re wanting to get to know more? Perhaps your inner wild woman or discerning decision maker? I’m a fan of trying on archetypes. Finding where we might explore more dimensions of ourselves. Using this suggestion as a map to play and develop dominant aspects of myself. But sometimes, putting on an external role can h…
  continue reading
 
Do you ever struggle to maintain a morning practice? To carve out a space for your connection & devotion before the day begins? It’s one thing to know (as all the wellness influences will tell us) that morning practice is the solution to so many of our deeper yearnings. Yet it’s quite another to actually get your body on board with that plan! This …
  continue reading
 
Want to know what happens within a Feminine Embodiment Coaching session? Come take a peak into a real live 1-1 coaching session with me... After many requests, I’m happy to share this ‘Coaching In Action’ podcast episode, the first in a short series of 1-1 Feminine Embodiment Coaching Sessions we’ll be spotlighting on the podcast this month. In thi…
  continue reading
 
In this special podcast episode, Jenna reflects on the gestation, birth & maturation of the coaching program over the last 5 years It’s the 5th anniversary of the Feminine Embodiment Coaching Certification & this month (from October 10th to 31st); we’re celebrating with a special month of events & enrollment bonuses. This program has matured in way…
  continue reading
 
If we exclude your birthday, when was the last time you celebrated you? When was the last time you threw a party, or bought a gift, for a non-birthday related milestone? Most of us celebrate the ‘big’ milestones-birthdays, marriages, anniversaries. Perhaps even we ceremonialize first bleed, matriescence or divorces. But generally speaking, the pers…
  continue reading
 
Have you ever felt a subtle sense of anxiety in the lead-up to a ‘performance’? Maybe in the hours, days, or weeks before you had to show up and coach, speak, facilitate or express yourself to the world. Performance anxiety, for practitioners, is common. I know this place myself. After coming back from a 6-month break in coaching after the birth of…
  continue reading
 
I had an epiphany last week, it was about my religion. Although I was raised Catholic, I never strongly resonated with the traditions or stories of this faith. Instead, I’ve been drawn to a faith that’s harder to name, that’s more aligned to nature and its pulsing creative aliveness. Last week, I realized & reconciled my faith is feminine. As I wri…
  continue reading
 
Loading …

빠른 참조 가이드