This podcast is with Mike Zhao and myself, Jayson Westley Leisenring. We delve into the importance of the foot from a mental, physical, and even hormonal standpoint. Mike discusses how the foot is the "window to the soul" and also how having a strong foot helps the knees, hips, and also the upper torso. We also go through how different feet are of …

Being a personal trainer in the city I’ve been exposed to many different fitness theories and beliefs. One of them I can remember for the longest time was that breathing with your belly out was the correct way to breathe effectively. There are even programs for, “Belly Breathing Like a Pro.” Well Mike Zhoa is going to go into the intricate details …