Janey 공개
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club
 
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show series
 
Grief and drinking too much alcohol can be intrinsically linked. We don't like to talk about death, and are often uncomfortable facing the reality of our own end of life journey. With questions from Sober club members who have found that dealing with grief had a direct impact on their sobriety and recovery, we talk to Sharon Paul, a grief counsello…
 
Janey interviews Dr Gemma Newman on the new book The Plant Power Doctor on good nutrition, the power of plants and supplementation. If you want a ten per cent discount on some great supplements check out www.naturalhealthpractice.com and use the code TENJLG21 at checkout or on the phone. https://www.thesoberclub.com/recommendations-for-sober-suppor…
 
Happy Healthy Sober - ditch the booze and take control of your life is out! Celebrity interviewer and Sober Club member Pam Francis interviews Janey on her story, whats in the book and what her hopes are for the future You can buy the book at Amazon or go to The Sober club for a signed copy (uk only) https://www.thesoberclub.com/product/happy-healt…
 
The Alcohol Free Life podcast is 2 years old! Hard to believe it, I started it just because I wanted to stay inspired. 115 episodes later it’s a real labour of love, thank you for the amazing feedback! Please rate and review it and tell your friends! This weeks show is looking back at some of the guests who inspired me with their take on emotional …
 
Janey interviews Dr Marilyn Glenville on what happens to us when we have been drinking, how we can begin to heal the liver and the importance of good nutrition, lifestyle and sleep. Janey and Marilyn are collaborating to create some products but meanwhile we recommend the excellent supplements from The Natural Health Practice. There is a special of…
 
Janey interviews the creator of a new alcohol free drink Slangevar and there is a competition to win some Read about Sarah here The main interview is with Rosalyn Palmer rapid transformational hypnosis therapist on setting intentions and goal setting, getting rid of limiting beliefs. Join us for a free masterclass motivating you to behaviour change…
 
Janey chats about whats in the news regarding alcohol and its impact on health and riffs with Lee Davy from 1k Days sober about their experiences of sobriety, and Janey's new book Happy Healthy Sober - Ditch the booze and take control of your life. The book is out in paperback Feb 11th and the ebook out now Buy it here. Please review on Amazon! If …
 
Janey offers some tips for Dry January, how to beat cravings and change your mindset to one of positivity and focus on what you are gaining. Don't forget 'Keep the ritual - change the ingredients' and if you want to know whats trending in alcohol free drinks, Tom is the founder of Wise Bartender and lets us know what is new and hot. Janey also talk…
 
Janey's new book Happy Healthy Sober - ditch the booze and take control of your life is out jan 1st ebook version, if you've bought the book sign up to access free resources. Buy the ebook here. The Sober Club is open for members too if you want support, connection, accountability and some amazing exclusive content. Coming up we have a money mindse…
 
A short podcast with Janey offering a few tips to cope with the inner critic, the voices in your head that lead you to drink, or other destructive behaviours. Janey offers tips to help you set yourself up for success across the holiday period. You can pre-order the book Happy Healthy Sober - Ditch the booze and take control of your life - ebook in …
 
Janey interviews Food Addiction coach Bunmi Aboaba about cross addictions and the tricky topic of how we can avoid overdosing on the sugar once we have ditched the booze. Janey talks about the recent Sober Club coaching session with NLP around Christmas (to get access to recorded events and everything in the member portal) join us in The Sober Club…
 
We've teamed up with Sea Arch for this episode, check out our competition to win some too and read about them here, including the gift packs and the cool new cans in two flavours! Enter here Read more about Sea Arch Janey's guest is sober club member John Drage on his transformational journey, plus theres a clip of John's music - a treat! Read more…
 
The Sober Club is open for new members and Janey interviews Juicemaster Jason Vale, author of dozens of books on juices and smoothies, runs amazing boutique retreats in Portugal and Spain and is the creator of the amazing documentary Superjuice Me Make sure you watch it! The Sober Club is open for new members, join us before Wed 2nd Dec when the pr…
 
The Sober Club is opening for new members on Dec 1st! Make sure you are on the waiting list to become a member, it will stay at the current price for 24 hours then the price will rise. Hope you will join us for support, accountability and inspiration. Heres the info Grab our free guide and get on the waiting list. This weeks podcast features Alex a…
 
This weeks episode features 90's icon and entrepreneur Meg Matthews on how the alcohol affects menopause, and our hormonal picture, please note these are Meg's recommendations, in Janey's forthcoming book Happy Healthy Sober - Ditch the booze and life the life you love (out Feb 21) she speaks to several aspects on different ways of dealing with men…
 
Aled Jones MBE talks about faith and hope, as he launches his new book Everyday Blessing, inspirational words of comfort and hope, and the new album Blessings. Buy the book here. Janey talks about choosing to stay sober even when you are feeling stressed, Grab the free mini ebook How to Get and Stay sober during lockdown from The Sober Club Sign up…
 
We've teamed up with Forward Together for this episode, Nicola Evans is an incredible woman who offers intervention services in the home, hear her inspirational story! Check out her site and please donate if you are able Forward Together As its Halloween check out the blog post Sober Halloween Trick or Treat? and you may want to grab a copy of Good…
 
It’s the 100th episode of the Alcohol Free Life podcast from The Sober Club, and Janey looks back over a few episodes and answers readers questions Join us! The Sober Club is open this weekend only, free hypnosis audios from Glenn Harrold and Ailsa Frank, A Clean Eating Guide, and our Get the Buzz without the Booze plus a whole library of resources…
 
Janey speaks to Jo Soley from Bizology on using the power of numbers to enhance your life. So many people find that when they ditch the booze they literally 'blossom' and want to get in touch with when is the 'right' time for them to take on new challenges and adventures. The Joy of Giving Back If you enjoy the podcast and want to support our work …
 
Its World Mental Health day on 10th October, are you holding on to resentment which is exacerbating stress and anxiety? Forgiveness should be taught in schools, its essential and often once we have ditched the booze we start to recognise past hurts that are still having an impact on our lives. Kate Moryoussef is an EFT expert and Forgiveness coach …
 
Yey! I'm 1000 days sober, rather than just chat I thought I'd chat with Lee Davy from 1000 Days Sober! Enjoy! The Sober Club will be opening for new members for 48 hours at the end of August, sign up to the waiting list and get a free pdf on meal planning and mood / food Sign up here. If you are doing Sober October, stay connected! Don't forget I o…
 
Time for some more good news! Another Sober Club member who has a lockdown legacy of sobriety! Janey interviews Lucy Chamberlain on her journey as a business owner through lockdown and ditching the booze. The Sober Club is closed for new members for a while, but do please sign up to the waiting list, grab a Selfcare in Sobriety guide. Congrats to o…
 
Janey interviews Kate and Mandy, authors of Love Yourself Sober. They discuss the 'mummy drinking' culture and the impact drinking has on mental health. This episode Janey has teamed up with Lyres and chats to the founder Mark about this incredible global brand of award winning alcohol free 'spirits' You can try and win some Lyres HERE Join us for …
 
With so much fear based news around people drinking too much in lockdown, here's a bonus episode on 'lockdown legacies' chatting to Sober Club member Dominque McManus on how she got sober during lockdown, its a fascinating tale as she was in the Bahamas so had to face Hurricanes et al! Its never too late to ditch the booze and live your best life. …
 
This week The Sober Club is one year old! We close our doors on Sept 17th so join us before then and get a whole host of great gifts worth £50 Join us! This weeks guest is Chris Fitchew founder or Wonderment Wellbeing house, talking about the educational retreat Wonderment where Janey will be speaking next weekend. Our Selfcare in Sobriety weekend …
 
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