최고 Introvert Extrovert 팟캐스트 (2024)

Have you heard the term Extrovert or Introvert being thrown around from time to time? Well the Myers-Briggs Type Indicator is an introspective survey with the purpose of indicating differing psychological preferences in how people perceive the world around them and make decisions. After taking this test a few times, I have the personality type of a…

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What Expectations? 6:34

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5+ y ago6:34

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6:34

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Wakanda is Real! 4:14

6y ago4:14

4:14

Find and tell your story!! Pride in representation!

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Good closing day for the NFL.. 2:24

6y ago2:24

2:24

#superbowlsunday

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January 21, 2018 4:09

6+ y ago4:09

4:09

To those who believe Kaepernick was not blackballed and is not in the NFL because he can’t play, let me introduce to you the below average, privileged quarterbacks of 3 of the 4 quarterbacks playing today on Championship Sunday! (The 4th one is privileged too...)

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Can't Trust Them! 3:17

6+ y ago3:17

3:17

A lighthearted, guide to those folks you shouldn't trust...

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Give introverts a chance... 2:41

6+ y ago2:41

2:41

Your friendly neighborhood extroverted introvert!

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Episode 149: What is Nostalgia? 27:12

7y ago27:12

27:12

What starts out as a normal episode ends up with Al and Johnny getting into a deep discussion about the stark differences of growing up as a millenial vs. a baby boomer. They also discuss the reason for that nice warm feeling we get when thinking about those things in the past that shaped our present.…

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Episode 148: Schizophrenia 40:11

7+ y ago40:11

40:11

Al and Johnny discuss what schizophrenia actually is, and how it's one of the most debilitating and misunderstood of the chronic mental illnesses.

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Episode 147: Attachment Styles 39:45

7+ y ago39:45

39:45

Are you glue or velcro....no wait... Al and Johnny discuss the different attachment styles and how we form them

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Episode 146: The New Year 33:46

7+ y ago33:46

33:46

Al and Johnny reflect on 2016 and talk about their plans for 2017

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Episode 145: (Belated) Geek out talk with J Thorn on the best Christmas movies of all time 44:44

7+ y ago44:44

44:44

We bring one of our favorite guests back, writer and general person to look up to, J Thorn, on our favorite Christmas movies. This episode has a lot of geeking out and good laughs, although the audio was a little messed up, it was really fun

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Episode 144: A very Introvert Extrovert Christmas 32:42

7+ y ago32:42

32:42

Al and Johnny discuss the upcoming Christmas holiday and get into the christmas spirit.

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Episode 143: Welcome Back 40:03

7+ y ago40:03

40:03

Al and Johnny had a holiday hiatus trying to get episodes back up but here we are, and here's where we've been!

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Episode 142: Sleep Disorders 37:00

7+ y ago37:00

37:00

Al and Johnny discuss some different sleep disorders. Al did a little research beforehand to give some helpful tips and Johnny goes a little deeper into his insomnia and hilarious nightmares.

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Episode 141: Popularity, it doesn't end when you graduate high school 37:01

7+ y ago37:01

37:01

What is popularity and what is actually happening in terms of human interaction and sociology? Do introverts care less about it than extraverts? Al and Johnny talk about how to popular, and why it isn't that great.

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Episode 140: Relationship blinders and how to avoid them 32:24

7+ y ago32:24

32:24

Love can cause us to do some crazy things, even if those things aren't always best for us. Al and Johnny talk about how people seem to ignore those awful traits of somebody they are in a long term relationship with.

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Episode 139: How to get rid of toxic friends ( fixed :) ) 38:55

7+ y ago38:55

38:55

Repeat episode fixed......Have you ever had a friend that you just couldn't take anymore? Have you ever had that friend that seemed to only contact you when they need something? Friends are important but sometimes it's time to unfriend that person who is causing you problems Al and Johnny talk about the how to get rid of toxic friends, and when to …

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Episode 138: A Conversation with author/podcaster J Thorn (Swapcast) 38:58

7+ y ago38:58

38:58

Al and Johnny have a chat with acclaimed author and self proclaimed Intronaut, J Thorn. J is an extravert in an introvert's body and has sold over 170,000 copies of his books. In this episode we talk about what it takes to be successful, and what success means to different people. J is a very interesting guy and this episode is one of our favorites…

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Episode 137: A call to action 33:42

7+ y ago33:42

33:42

Hey listeners, here's an episode where Al and Johnny sit down and just talk about the show. We're asking each and every one of you to do one thing, and that's give us a positive review in iTunes. It's the one thing that affects our exposure more than anything else. In addition the guys talk about the future of the show, where Introvert / Extrovert …

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Episode 136: How to get your point across to those different than you 36:09

7+ y ago36:09

36:09

Al and Johnny talk about communication, and how differences in people mean we should be better communicators. Introverts and Extraverts are different people and sometimes coming together is like peas and carrots, but other times awareness of the situation is enough to make things that much more easy.…

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Episode 135: How Losing Control Can be Good 31:00

7+ y ago31:00

31:00

Losing control is draining and awkward but it can be used as a tool. Al and Johnny talk about times when going off on somebody was appropriate and beneficial.

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Episode 134: How to conserve energy without giving up 32:23

7+ y ago32:23

32:23

Johnny was in a car accident but he needs to keep working so he is giving his days 75 percent. Al has been working on this skill for some time since he seems to only be able to give 100% or 0%. Some type A personalities need to chill. Some type B personalities need to step up. This episode is about how to prioritize your life and conserve your ener…

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Episode 133: Johnny is back from Asia 38:15

7+ y ago38:15

38:15

Al and Johnny discuss Johnny's way too long trip to Asia and the hiatus

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Episode 132: How to sound like you know what you're doing 29:51

7+ y ago29:51

29:51

Al and Johnny discuss the ins and outs of sounding...good

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Episode 131: Johnny is alone in Vegas 39:12

7+ y ago39:12

39:12

Johnny is alone in vegas......not on accident...well kinda. Al and Johnny do a skype episode and as they discuss what's to be learned from an extravert alone in sin city.

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Episode 130: Sports 32:54

7+ y ago32:54

32:54

Al and Johnny discuss sports stories and how they relate to introverts and extraverts.

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Episode 129: What is Groupthink 36:20

7+ y ago36:20

36:20

Why do people in groups tend to lose 10s of IQ points? Shouldn't it be the other way around? Al and Johnny talk about different ways to avoid group think and where the phenomenon comes from

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Episode 128: How to deal with Embarrassment 27:17

8y ago27:17

27:17

Al and Johnny discuss their own ways they learned to deal with embarrassment

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Episode 127: How to deal with annoying people 33:03

8y ago33:03

33:03

Al and Johnny discuss dealing with annoying people, and what they've done in the past.

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Episode 126: How to be a more authentic person 32:01

8y ago32:01

32:01

Being authentic is a hot issue with millennials. Be more authentic, don't hide behind someone you're not. But the question is where is the line and is it always helpful to the community to be your true self? Some introverts find that being authentic is tough because it causes friction from the extraverts in their life. Others feel that they have to…

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Episode 125: How to Read Body Language 32:38

8y ago32:38

32:38

Body language accounts for a large portion of how we communicate, whether we realize it or not. The actual words that we are saying when talking in person have less impact than our tone and body language, and learning how to read it can be very powerful.

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Episode 124: How to Relax 31:29

8y ago31:29

31:29

"All I need are some tasty waves..a cool buzz.. and i'm fine...". Learning how to relax can not only change your productivity levels but can also lengthen your life.

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Episode 123: How to be more social, even when you don't want to 31:52

8y ago31:52

31:52

Al and Johnny discuss why you should be more social and how to actually get it done. Even as an extravert Johnny describes his general uneasiness with many people, and how the key is surrounding yourself with trustworthy people who tick on your personal frequency.

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Episode 122: How to be a practical optimist 28:49

8y ago28:49

28:49

Studies show that people who are more optimistic and positive go on to be more successful and live happier lives, but being practical can keep you from being overwhelmed when the storm comes

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Episode 121: Why you should go outside 27:45

8y ago27:45

27:45

Many introverts find it hard to escape from the safety of their room, but learning to go outside is an important factor in self growth.

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Episode 120: How to Deal with bad Roommates 37:36

8y ago37:36

37:36

Johnny and Al met because they were house mates dealing with some other especially bad house mates. The guys talk about that experience and what they now look for in a place and how introverts and extroverts can get along as house mates.

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Episode 119: Al and Johnny Speak Their Minds 31:06

8y ago31:06

31:06

Al and Johnny sit down after a lot of changes and events in their respective lives have happened in only a couple of weeks and get things off their chests. They talk about events and how their current projects are going as well as current topics that they are interested in.

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Episode 118: Are There Different Types of Introverts? 36:12

8y ago36:12

36:12

Despite being described as a single spectrum, there is a wide variety of introverts and extroverts. Al and Johnny did a little bit of internet research and found 4 different sub categories of both introverts and extroverts. The guys talk about what sub genre they identify with and what all the types are.…

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Episode 117: How to Attract People "Out of Your League" 37:54

8y ago37:54

37:54

Al and Johnny discuss the science of attractiveness and how a 5 can snag a 9.

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Episode 116: What is it Like in a Psych Ward? Al Finds out the Hard Way Part 2 32:56

8y ago32:56

32:56

Al concludes his epic story of his involuntary visit to the psych ward. Al and Johnny also talk about the state of mental health systems in the United States

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Episode 115: What is it Like in a Psych Ward? Al Finds out the Hard Way Part 1 28:34

8y ago28:34

28:34

Al has to go to Emergency Psychiatric Services for anxiety and is held for the weekend for observation. This is part 1 his story. Part two will be up on sunday night.

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Episode 114: How Do You Deal with Negativity? 35:27

8y ago35:27

35:27

Negativity affects us all in different ways but when things get us down there's a right way and a wrong way in dealing with them.

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Episode 113: How Do People Learn New Things? 37:39

8y ago37:39

37:39

Introverts and Extraverts learn in different ways, but even with plenty of knowledge on learning theory modern techniques are still behind the curve of technology.

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