최고 Internal Family 팟캐스트 (2025)

1
No Bad Charts: Astrology-Informed IFS with Sarah Temel 51:38

2d ago51:38

51:38

What if your birth chart could help you find the parts of you longing to be witnessed? What if the stars weren’t about prediction—but about reflection? In this rich and expansive conversation, I’m joined by Sarah Temel, licensed trauma therapist, IFS practitioner, and founder of No Bad Charts, to explore the deeply supportive intersection of Intern…

1
Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause 34:37

5d ago34:37

34:37

On today’s podcast, I chat with two brilliant IFS lead trainers, Pam Krause and Crystal Jones. We learn about their journeys to becoming IFS lead trainers, the evolution of the model's cultural awareness and inclusivity, and what it’s been like to co-lead the newly updated IFS Online Circle together. We also dip our toes into a little controversy—s…

1
The One Inside 200th Episode: Tammy Tells All 37:18

12d ago37:18

37:18

On today’s podcast we celebrate 200 episodes of The One Inside! I take the guest’s seat as my podcasting partner and co-producer, Jeff Schrum, leads the interview. We reflect on six seasons of guests, the show's impact on my life and work with clients, and why unblending is the real magic of IFS. We also dive into creative projects on the horizon, …

1
The Parts of Us That Long: An IFS Exploration of Longing and Heartache with Susan Poznyansky 1:10:29

17d ago1:10:29

1:10:29

Longing and heartache—two deeply human experiences that touch us all. In this conversation with Susan Poznyansky, LICSW (they/them), founder of Heart of Caldera (HOC), we explore the tender terrain of what it means to long, ache, and hold space for the parts of us that carry these emotions. Susan and I share a love for lakes—their stillness, their …

1
Reimagining Healing with Ruth Culver 41:43

18d ago41:43

41:43

On today’s podcast, I chat with Ruth Culver, a Level 3 trained and certified IFS practitioner. We look at Ruth’s Survive and Thrive Spiral, a visual map that connects the nervous system and IFS in a way that just makes sense. We also talk about her work with IFS Constellations, a group process that brings parts work into a shared, somatic experienc…

1
The Stories We Tell Ourselves with Jodie Benveniste 37:28

26d ago37:28

37:28

On today's episode I chat with Jodie Benveniste, an IFS-trained psychologist and author. Through her personal healing journey using IFS she discovered how fiction writing and storytelling can be a powerful path to self-understanding and emotional healing. Jodie and I talk about her debut novel, Never, Not Ever, a YA romance that integrates IFS ther…

1
Fascial Awakening and Nervous System Regulation with Jessica Lichaa 1:20:25

1M ago1:20:25

1:20:25

What if the key to clarity, aliveness, and deep relaxation was already within your body—waiting to be awakened? In this episode, I sit down with my long-time mentor and friend, Jessica Lichaa, a fascia and nervous system specialist, to explore the profound connection between fascia, stored energy, and nervous system regulation. We dive into the bod…

1
The Duality of Grief with Lara Krawchuk 45:01

1M ago45:01

45:01

On today's episode, I'm joined by Lara Krawchuk, a grief expert and IFS certifed therapist, to explore how the Internal Family Systems model helps us understand and tend to grief. We discuss continuing bonds, meaning making, ambiguous loss, grief-worthy losses, and unbraiding current loss from exiled trauma. While I have parts that avoid thinking a…

1
Starting With Self with Ralph de la Rosa 36:45

1M ago36:45

36:45

In this episode I chat with Ralph De La Rosa, a meditation teacher, therapist, and author of Outshining Trauma. Ralph shares his personal journey of healing from PTSD, depression, and addiction, and how IFS helped him access Self Energy beyond traditional meditation. Key Takeaways: Self Energy and Buddhist concepts like Buddha-nature share striking…

1
Exploring Soul Collage® and Internal Family Systems with Lynn Motley 1:08:28

2M ago1:08:28

1:08:28

What if creativity could become one of your most powerful tools for self-discovery and healing? In this episode, I sit down with Lynn Motley, a licensed mental health therapist and Internal Family Systems (IFS) practitioner, to explore the powerful intersection of Soul Collage® and parts work. We dive into how Soul Collage® serves as a creative and…

1
Befriending Your Internal Financial System with Rick Kahler 41:01

2M ago41:01

41:01

On today’s episode I chat with Rick Kahler, a pioneer in integrating financial planning and psychology and a certified IFS practitioner. We explore how Internal Family Systems can transform our relationship with money, uncovering hidden beliefs and legacy burdens that shape financial behaviors. Rick shares his journey from financial planner to fina…

1
The Accomplisher Within: Finding Balance and Self-Awareness with Allyson Blythe 59:52

2M ago59:52

59:52

Do you find yourself constantly striving, doing, and achieving—only to feel exhausted, unfulfilled, or out of alignment? In this deeply relatable and thought-provoking episode, I sit down with therapist and life coach Allyson Blythe to explore the "Accomplisher" part within us—a part I personally relate to and deeply share in. Together, we unpack t…

1
Intimacy From The Inside Out with John Palmer 40:45

2M ago40:45

40:45

On today’s episode I’m joined by John Palmer, a certified IFS practitioner and lead trainer in Intimacy From the Inside Out (IFIO). John brings 30 years of experience working with individuals and couples to explore how IFIO applies the principles of Internal Family Systems (IFS) to intimate relationships. We discuss relational dynamics, including t…

1
Loving With Your Parts Meditation by Peter Malinoski 14:47

2M ago14:47

14:47

Enjoy this bonus meditation led by Dr. Peter Malinoski. In this experiential he invites you to go inside and connect with your parts to understand their assumptions, experiences, and beliefs around love. Be sure to check out my full interview (episode 190) with Peter here. About Dr. Peter Malinoski: Dr. Peter Malinoski is a clinical psychologist, I…

1
Flying Free from Spiritual and Emotional Abuse: A Conversation with Natalie Hoffman 1:04:46

2M ago1:04:46

1:04:46

In this powerful and enlightening episode, I sit down with Natalie Hoffman, author of All the Scary Little Gods, to discuss her journey of deconstructing from emotional and spiritual abuse, and helping others do the same. We explore the deep work of deprogramming from rigid belief systems and aligning your faith with your core values. Natalie Hoffm…

1
Personality, IFS, and the Enneagram with Dan Siegel 52:45

3M ago52:45

52:45

On today’s episode I chat with Dr. Dan Siegel, renowned author and founder of Interpersonal Neurobiology, and my friend, Joan Ryan, Enneagram expert and educator. We explore the intersection of the Enneagram, Internal Family Systems (IFS), and Dan’s Patterns of Developmental Pathways (PDP) model. Our conversation dives into the science behind perso…

1
Self Help with Gabby Bernstein 35:32

3M ago35:32

35:32

On today’s episode I welcome Gabby Bernstein back to the podcast. Gabby is a #1 New York Times bestselling author and Level 2 trained IFS practitioner. We dive into her new book, Self Help, which introduces readers to IFS in an accessible and transformative way. Gabby shares how working with managers in a safe and gentle way can help readers connec…

1
Sober Curious: A Candid Conversation with Christina Jelesky 1:06:19

3M ago1:06:19

1:06:19

In this heartfelt and thought-provoking episode, I sit down with my longtime friend Christina Jelesky to discuss our journeys of becoming sober curious. From wild college nights to the reflective moments in our 20s and 30s, we explore the evolution of our relationship with drinking and the profound impact it has had on our lives. Together, we delve…

1
An IFS Update with Dick Schwartz 35:46

3M ago35:46

35:46

Episode Summary: On today's episode I welcome back to the podcast Dick Schwartz, founder of the Internal Family Systems (IFS) model. We had such an important conversation that I'm excited to share with you. We begin remembering Derek Scott, who passed in February. Dick offers new details on the rupture and repair of their professional relationship …

1
Guided Meditation: Connecting with Your Intuition for Healing with Tammy Waldron 14:40

3M ago14:40

14:40

In this special episode, Tammy Waldron, founder of Towanda Wellbeing, leads a calming and transformative guided meditation designed to help you connect with your intuition for deep healing. Tammy invites you to tap into your inner wisdom, quiet the mind, and align with your True Self. Whether you're new to intuitive practices or looking to deepen y…

1
Harnessing Intuition for Healing in IFS and ThetaHealing® with Tammy Waldron 1:27:06

3M ago1:27:06

1:27:06

In this illuminating episode, I'm joined by Tammy Waldron, founder of Towanda Wellbeing and a seasoned Advanced ThetaHealing® Teacher and Practitioner, to explore the transformative power of intuition in healing. Tammy shares her profound insights on connecting to Source energy (Self/Higher Self energy) and how intuitive abilities—often expressed t…

1
Loving With Your Parts with Peter Malinoski 54:06

3M ago54:06

54:06

On today's episode I speak with my friend and fellow podcaster Dr. Peter Malinoski, a clinical psychologist, IFS Level 3-trained practitioner, and co-founder of Souls and Hearts. Peter shares his journey of integrating Internal Family Systems (IFS) with his Catholic faith, and building bridges between these two communities through his work with the…

1
Leadership, Legacy, and Loss with Mel Galbraith 36:40

4M ago36:40

36:40

On today's episode I chat with Mel Galbraith, Chief Operating Officer of IFSCA (Internal Family Systems Counselling Association), to discuss her journey of grief, leadership, and transformation following the passing of Derek Scott, founder of IFSCA. Mel shares deeply personal stories about her connection with Derek, the legacy he left behind, and h…

1
Astrology and How it Impacts Our Relationships, with Nicki Slattery 52:33

4M ago52:33

52:33

In this episode, Natalie sits with friend of the pod, Nicki Slattery, to discuss astrology and how it impacts our relationships. Topics Discussed: 1. How astrology can help you and your relationships (romantic and family) 2. The history of astrology and the impact of gravity 3. What is a sun sign and moon sign 4. Synastry chart vs. Composite chart …

1
Unburdened Eating with Jeanne Catanzaro 53:37

4M ago53:37

53:37

In this episode I chat with Jeanne Catanzaro, an IFS therapist, educator, and author of Unburdened Eating: Healing Relationships with Food and Body. We talk diet culture, internal critics, and the societal pressure to view our bodies as projects. Legacy burdens, cultural messaging, and our protectors shape our relationship with food and body image.…

1
Psychedelics and Honoring Derek Scott with Michelle Glass 39:29

4M ago39:29

39:29

In this episode I chat with Michelle Glass, a certified IFS practitioner, licensed psilocybin facilitator, and author of Daily Parts Meditation Practice®. We dive into the fascinating intersection of Internal Family Systems (IFS) and psychedelic-assisted therapy. Michelle shares her expertise in using IFS as a framework for understanding and naviga…

1
Compassion Fatigue and Burnout with Cece Sykes 26:57

4M ago26:57

26:57

Episode Summary: In this episode I chat with Cece Sykes, an IFS lead trainer and author, about an experience many of us share: compassion fatigue and burnout. More than just feeling tired, burnout shows up as depletion of energy, hope, and satisfaction, affecting our internal and external systems. We explore how our protectors keep us going, while …

1
A Guidebook for Walking a Healing Path, with Ralph De La Rosa 53:49

4M ago53:49

53:49

In this episode, Natalie sits with IFS therapist, author, and meditation teacher Ralph De La Rosa to discuss his new book, Outshining Trauma: A New Vision of Radical Self-Compassion. Topics Discussed: 1. Blending meditation and IFS 2. True mindfulness; not looking at thoughts as the enemy 3. Buddhism meditation and IFS 4. Discussion of the book's t…

1
Tree As Self Meditation with Natalie Thomas 6:32

4M ago6:32

6:32

Enjoy this bonus meditation by Natalie Thomas called Tree As Self. Be sure to check out the full episode (# 180) with Natalie, Ecotherapy: Finding Self in Nature. Dr. Natalie Thomas is a psychotherapist and philosopher specializing in climate distress and ecological grief. Learn more: Climate Cafes Natalie’s article in Parts & Self magazine Natalie…

1
IFS and Misophonia with Kresta Dalrymple 46:49

5M ago46:49

46:49

In this episode I chat with Kresta Dalrymple, a licensed marriage and family therapist, IFS Level 1 therapist, and certified brainspotting practitioner specializing in complex trauma and misophonia. Misophonia, a strong aversion to specific sounds, can trigger intense fight-or-flight responses, including rage and physical pain. Kresta shares her pe…

1
Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan 1:07:56

5M ago1:07:56

1:07:56

In this episode, Natalie sits with IFS practitioner, author, and ultra runner Lauren Callahan as they dive into her new book, Couch to 50 Miles: The Story of a Girl, a Trail, and a Relentless Need to Always Run. Topics Discussed: 1. Running as a mirror for life, and parts. 2. The ultra running experience and its connection to Self energy 3. Strivin…

들어볼 가치가 있는 팟캐스트

Internal Family 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Natalie Deering

1
The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

1
No Bad Charts: Astrology-Informed IFS with Sarah Temel 51:38

1
Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause 34:37

1
The One Inside 200th Episode: Tammy Tells All 37:18

1
The Parts of Us That Long: An IFS Exploration of Longing and Heartache with Susan Poznyansky 1:10:29

1
Reimagining Healing with Ruth Culver 41:43

1
The Stories We Tell Ourselves with Jodie Benveniste 37:28

1
Fascial Awakening and Nervous System Regulation with Jessica Lichaa 1:20:25

1
The Duality of Grief with Lara Krawchuk 45:01

1
Starting With Self with Ralph de la Rosa 36:45

1
Exploring Soul Collage® and Internal Family Systems with Lynn Motley 1:08:28

1
Befriending Your Internal Financial System with Rick Kahler 41:01

1
The Accomplisher Within: Finding Balance and Self-Awareness with Allyson Blythe 59:52

1
Intimacy From The Inside Out with John Palmer 40:45

1
Loving With Your Parts Meditation by Peter Malinoski 14:47

1
Flying Free from Spiritual and Emotional Abuse: A Conversation with Natalie Hoffman 1:04:46

1
Personality, IFS, and the Enneagram with Dan Siegel 52:45

1
Self Help with Gabby Bernstein 35:32

1
Sober Curious: A Candid Conversation with Christina Jelesky 1:06:19

1
An IFS Update with Dick Schwartz 35:46

1
Guided Meditation: Connecting with Your Intuition for Healing with Tammy Waldron 14:40

1
Harnessing Intuition for Healing in IFS and ThetaHealing® with Tammy Waldron 1:27:06

1
Loving With Your Parts with Peter Malinoski 54:06

1
Leadership, Legacy, and Loss with Mel Galbraith 36:40

1
Astrology and How it Impacts Our Relationships, with Nicki Slattery 52:33

1
Unburdened Eating with Jeanne Catanzaro 53:37

1
Psychedelics and Honoring Derek Scott with Michelle Glass 39:29

1
Compassion Fatigue and Burnout with Cece Sykes 26:57

1
A Guidebook for Walking a Healing Path, with Ralph De La Rosa 53:49

1
Tree As Self Meditation with Natalie Thomas 6:32

1
IFS and Misophonia with Kresta Dalrymple 46:49

1
Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan 1:07:56

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