최고 Internal Family 팟캐스트 (2023)

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Chinese Medicine and IFS: The Deep Emotional Roots Connected to our Symptoms, with Dr. Nadia Ramo 54:12

1d ago54:12

54:12

In today's episode I am joined by Dr. Nadia Ramo, a.k.a. Dr. Bones, as we discuss the connection between Chinese medicine and IFS. "Symptoms are the language of our body"- Dr. Ramo. ---------------------------------------------------------------------------- Topics Covered in the Episode Include: 1. Nadia's story behind the name, Dr. Bones, her hea…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and Tending the Soul with Valerie Louis 1:02:01

4d ago1:02:01

1:02:01

On today's episode I chat with Valerie Louis, SEP, PhD who is a level 3 trained certified IFS practitioner. Valerie is passionate about working with therapists, practitioners, healers, and educators for personal and professional development. We talk about: - Spirituality and IFS as a Soul Tending process - How practitioners can be 'better' and not …

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Externalizing Parts in IFS with Figurines and Sandtray, with Leslie Petruk 46:38

8d ago46:38

46:38

In today's episode I am joined by IFS and sandtray extraordinaire, Leslie Petruk! Topics Covered in Episode Include: 1. Leslie's history with IFS and how her first introduction to IFS was a "part shit show" 2. Leslie's transition from sandtray to IFS 3. What is sandtray 4. Intention of the miniatures 5. Purpose and intention of sandtray 6. Benefits…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and an IFS Documentary! with Jen Kleiner 37:01

11d ago37:01

37:01

On today's episode I chat with Jen Kleiner, Certified Coach, Creative Consultant, & Level 3 IFS Practitioner @ IntuitiveArtists.org, Co-Founder & Director of IFSLA.org, Award-winning Filmmaker at ReframePictures.com She shares her story of going from fashion to film to coaching to IFS and a lot before, in between and after. I wonder how many of our…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Trauma and the Brain: Impacts and Interventions with Stephanie Ryall 1:04:08

15d ago1:04:08

1:04:08

Stephanie Ryall is back for another episode on the podcast and this time she's talking about trauma and the brain. She discusses the impacts trauma can have on the brain as well as various interventions for trauma healing. I learned so much in this episode. I hope you enjoy! Topics covered in today's episode include: 1. What is trauma 2. Cover up d…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and PATH to 12- Step Recovery Program with Nadine Lucas 57:58

21d ago57:58

57:58

November 2023: UPDATE from Nadine – Please note that I am no longer affiliated with the PATH Program. This podcast represents my personal journey from two years ago as I was trying to integrate my 30-year experience with overeaters anonymous and my understanding of Internal Family Systems. Currently I am focusing on providing IFS therapy and worksh…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Embodying IFS with Sexual Orientation: An Intimate Conversation with Dr. Frank Anderson 1:00:07

22d ago1:00:07

1:00:07

Today's episode meant a lot to me as I got to interview an IFS mentor of mine, Dr. Frank Anderson. Frank and I discuss his chapter in the book Altogether Us, called "Embodying IFS with Sexual Orientation: Trauma Healing as a Path to the Integrated Self". Frank and I both share personal stories regarding this topic and had a great time getting to kn…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and EMDR with Daphne Fatter 45:48

25d ago45:48

45:48

On today's podcast I chat with Dr. Daphne Fatter who wrote two chapters in the Altogether Us book. We talk about: When to choose IFS and when to choose EMDR Daphne's journey in integrating EMDR/IFS Ways to integrate IFS into EMDR Parts' consent, getting to know parts who hold Blocking Beliefs, building relationships with parts STARR: Self-Tapping f…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Nature, Adventure, and Lessons Learned, with Terry Prichard 1:20:32

29d ago1:20:32

1:20:32

In today's episode I am joined by adventurist and nature lover, Terry Prichard. Voted "My Favorite Guide" by National Geographic Adventure Magazine, he has lived a life filled with adventure, from hitch-hiking across the country to surviving a bear attack in Alaska, he's filled with stories and life lessons. Topics covered in episode include: 1. Te…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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The Healing Power of IFS and Psychedelics, with Dr. Nancy Morgan 1:03:38

1M ago1:03:38

1:03:38

In today's episode I am joined by Dr. Nancy Morgan as we discuss all things IFS and psychedelics. Topics covered in this episode include: 1. Nancy's own journey to IFS and psychedelics 2. Psychedelic research 3. IFS informed preparation before sitting with someone on their medicine journey 4. "Bad trips" and how they could be connected to polarized…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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BONUS: ThetaHealing® Guided Meditation with Tammy Waldron 11:32

1M ago11:32

11:32

Relax and listen as Tammy guides you through a ThetaHealing® meditation to access a Theta brain wave state. Take note of what comes up for you during the meditation. If possible, take some time to reflect at the end by journaling or sitting quietly for a moment. Enjoy! Tammy Waldron: Website- https://towandawellbeing.com/ Instagram- @towandawellbei…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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The Power of ThetaHealing®, with Tammy Waldron 1:18:08

1M ago1:18:08

1:18:08

In today's episode, I am joined by Tammy Waldron as we discuss ThetaHealing® and the power it has for healing. Through out the episode I share my own personal experience receiving a ThetaHealing® session with Tammy and the impacts it's had on my life. Topics covered in episode include: 1. Parallels of IFS and ThetaHealing® 2. Tammy's personal story…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and Embodying IFS with Black Clients with Fatimah FInney 44:58

2M ago44:58

44:58

On today's episode I chat with Fatimah Finney who wrote a chapter in the Altogether Us book entitled, "Embodying IFS with Black Clients." Listening to this epsiode this week could not be more timely as the last thing we talk about is Collective Healing. Fatimah says, "My liberation is your liberation.. what is happening across the globe impacts us.…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Is it ADHD or ADHD-Like Symptoms Due to Trauma, with Dr. Tamara Rosier 1:10:19

2M ago1:10:19

1:10:19

I am joined once again by ADHD extraordinaire, Dr. Tamara Rosier. In today's episode we dive into a conversation regarding ADHD as a neurological difference vs. ADHD-like symptoms related to trauma and stress. Dr. Rosier discusses medication as an option for treatment, as well as a vast list of options for a more holistic/natural approach to treati…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and Adoptees with Kathy Mackechney 41:57

2M ago41:57

41:57

On today's podcast I chat with Kathy Mackechney, who wrote a chapter in Altogether Us. Kathy is a relinquishee-adoptee whose purpose is helping other adoptees heal the burdens of having been relinquished, or removed, and adopted. She is a Level-3 trained, IFS-certified therapist and consultant wtih a private practice in Denver. We talk about: Helpi…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Trauma Sensitive Yoga: Living a Fulfilling and Empowered Life with Andree Philpot 50:16

2M ago50:16

50:16

In today's episode Andree Philpot shares about the powerful benefits and tenants of trauma sensitive yoga, and the impact it has when working with others who have experienced trauma of various kinds. Andree is a trauma-sensitive yoga facilitator living in Cincinnati Ohio, science teacher, and an activist involved in anti-human trafficking efforts w…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and Shame and Guilt with Martha Sweezy 44:29

2M ago44:29

44:29

On today's podcast I talk with Martha Sweezy. Martha has authored all the IFS books with all the IFS people. Her latest solo book project is entitled, "Internal Family Systems for Shame and Guilt." Martha says, "Understanding shame and guilt in the context of psychic multiplicity is to understand how trauma becomes traumatic over time and how an ex…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Womb Wisdom with Jenny Griffith: Cycle Syncing, Ayurveda, IFS, and More! 1:05:33

2M ago1:05:33

1:05:33

This episode is a MUST for anyone and everyone, regardless of whether you are womb-bodied, infertile, perimenopausal, or menopausal. EVERYONE will benefit from the information shared in today's episode and I am so excited to share it with you! Today I am joined by Jenny Griffith. Jenny is an Ayurvedic practitioner, chef, and herbalist, specializing…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Coaching the Whole Person: Inviting Coaching Principles and IFS with Brian Jaudon 56:37

2M ago56:37

56:37

In today's episode, coach of the coaches, Brian Jaudon shares his amazing wisdom on how to incorporate IFS with coaching by looking at the whole person. In the middle of the episode, Brian invites me to experience a taste of his coaching model where he helps me get in contact with a professional vision I've been carrying, along with the parts of me…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and PAUSE in Parenting with Leslie Petruk 29:13

2M ago29:13

29:13

On today's episode I chat again with Leslie Petruk, IFSI Lead Trainer, who wrote a chapter in the Altogether Us book entitled, "IFS and Parenting: Becoming an In-sightful Parent." We jump right in as Leslie and I talk 'off mic' about all things parenting, and I needed to include it in the episode for you! We talk about: Parts who make meaning out o…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Trauma as a Path to Freedom, Part 2: The 5 Pillars of Modern Alchemy with Adora Winquist 1:01:55

3M ago1:01:55

1:01:55

Definitely grab a notebook and something to write with for this one! I chat with Adora Winquist for our part 2 discussion about the 5 pillars of modern alchemy and how they can help us harness our power for trauma healing. Topics covered in this episode include: - What is modern alchemy - The 5 pillars of modern alchemy: 1. Essential oils 2. Crysta…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and Addiction with Cece Sykes and Mary Kruger 56:18

3M ago56:18

56:18

We like to talk about Addiction on the podcast! I'm excited to talk to Mary Kruger (again!) and Cece Skyes who wrote a Chapter in the Altogether Us book entitled, "IFS and Addiction: Compassion for the Addictive Process." We talk about: Alternatives to a manager led (client's or family or therapist's) "Plan" Working with your own parts (helper, res…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Trauma as a Path to Freedom: Becoming a Modern Alchemist with Adora Winquist 42:18

3M ago42:18

42:18

Grab a notebook and something to write with, Adora Winquist shares some amazing information regarding trauma and how we can connect with the modern alchemist within to aide in our healing. Topics covered in today's episode include: 1. Adora's path to vibrational medicine through her own trauma history. 2. Energy influence and how water can be impac…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and Checking in with Jenna Riemersma 37:06

3M ago37:06

37:06

Welcome to Season 5 where we 'check in': I check in about Season 5 of the podcast Jenna checks in about the Altogether Us book release earlier this month We both share how we check in with our parts We talk a whole lot about Self. This episode is beautiful- I was going to edit out the last 10 minutes or so because I start crying but... I leave it A…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Money Come Dance with Me: Connecting to the Consciousness of Money with Gale West 1:11:06

3M ago1:11:06

1:11:06

Today's episode is a cool one! I sit with author, coach, and IFS practitioner Gale West about her book, Money Come Dance with Me. This conversation was very impactful for me as I share parts of me that carry burdens related to money throughout the episode. Topics covered include: 1. Money (and your business) has a consciousness 2. Money as a spirit…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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No Bad Feelings: Non-Violent Communication with Allyson Blythe 49:19

3M ago49:19

49:19

In this episode I interview Allyson Blythe on non-violent communication and how it relates to IFS. Allyson is a certified life coach and licensed clinical social worker. She has over 30 years of experience with educating, equipping, and empowering her clients by building success from the inside out digging deep into their longstanding patterns, bel…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Ever-Evolving Wellness and the Barriers We Face, with Shelby Pressley 59:46

4M ago59:46

59:46

It was an honor to record with wellness advocate, Shelby Pressley. Shelby is a former high school english teacher and is now the business owner of Ever-Evolving Wellness in Cincinnati Ohio. She describes herself as a wellness advocate specializing in women and women of color, helping people have the discussion about mental health, personal and prof…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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It’s Not Mine and I Don’t Need to Carry It: Legacy Burdens with Ann Sinko 53:02

4M ago53:02

53:02

This episode was a real treat to be able to sit with my IFS Level 1 lead trainer Ann Sinko and talk with her about her speciality of legacy burdens. In the episode Ann shares her history and relationship with IFS, how IFS is a constraint release model, what are legacy burdens, epigenetics, how to identify legacy burdens, adaption and LB's, covert v…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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IFS as a Life Practice with Dr. Richard Schwartz 54:23

4M ago54:23

54:23

It was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode. Dr. Richard Schwartz, or Dick as he likes to be called, invented internal family systems therapy over 40 years ago. In this episode he dives into the history of IFS and how it came to be and the challenges he faced when brining it into the…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Move the Tissues to Heal the Issues! Conscious Awakening with Jessica Lichaa 1:20:20

4M ago1:20:20

1:20:20

Jessica Lichaa is one of my biggest mentors! Her passion and genuine interest in topics such as conscious awakening and healing can be easily felt as she shares about her amazing knowledge within this episode. We discuss embodiment, yoga, the pain body, mitochondria, discharging energy with movement to help with trauma healing/processing, kundalini…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Your Brain’s Not Broken: ADHD and Just Trying to Look Normal with Dr. Tamara Rosier 1:12:56

4M ago1:12:56

1:12:56

This episode is a BIG one! I sit with Dr. Tamara Rosier, ADHD expert and author, about her book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD. We talk about what is ADHD, the 'gap' between ADHD and our society, how ADHD isn't a strength or weakness but actually a cognitive difference, how dopamine impacts ADHD…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Hello, Anger. Hello, Sadness: The Power of Naming Our Emotions with Thomas Grubba 57:18

5M ago57:18

57:18

In today's episode I am joined by my friend and fellow IFS therapist, Thomas Grubba. Thomas and I discuss how to make the transition from one therapy modality to another, the challenges of turning inside for self awareness, noticing conflicting and simultaneous parts/energies, and the power of naming them; "Hello, anger!". We also discuss how to us…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and Coaching with Brian Jaudon 57:41

5M ago57:41

57:41

On today's podcast I chat with Brian Jaudon, an IFS-trained coach who works with a wide range of clients from executives and entrepreneurs to shamans and creatives. Brian has led two highly successful IFS and Coaching courses and has been around the IFS world for a long time. We chatted a few times offline when I started the podcast a few years ago…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Getting to Know Ourselves with the Enneagram 55:26

5M ago55:26

55:26

In today's episode I am joined by Enneagram expert, Joan Ryan. Joan and I dive into all things Enneagram and how we can utilize it to help us find parts of ourselves we may have never brought awareness to before. Joan discusses her transition from attorney to Enneagram specialist, what is the Enneagram, types as they relate to parts, the benefits o…

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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Making the Invisible Visible: Seeing Mental Health Through an EEG with Stephanie Ryall 38:51

5M ago38:51

38:51

Ever wonder what your brain looks like? Or, how your brain functions under stress or doing everyday tasks? I got to see my brain first hand after doing an EEG with neurotherapist, Stephanie Ryall. In this episode, Stephanie discusses some of my personal results from my EEG experience with her. We discuss what is neurofeedback and biofeedback, how E…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and a Meditation with Richard Schwartz (Re-released from 2019) 15:58

5M ago15:58

15:58

Hi! This is a re-release of a meditation Dick did on an episode released 10/29/19 that was part of the full episode released 11/6/19. I chat for about 2 minutes about why I decided to do this (One hint--- Tammy Sollenberger | Insight Timer) then Dick leads a 8-ish minute meditation. I hope you enjoy it! ------ We will take a break through the rest …

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That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

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The Expansion of Consciousness with Ketamine and IFS with Dr. Robert Grant 49:17

5M ago49:17

49:17

In today's episode, Dr. Grant discusses his journey to IFS as a physician, IFS and psychedelic properties, how ketamine and IFS combine, what is ketamine, what is ketamine used for, who is ketamine best for, and the advantages of ketamine assisted psychotherapy. "IFS and psychedelics play very well together. They both embrace the multiplicity of th…

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The One Inside: An Internal Family Systems (IFS) podcast

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IFS and Sexual Orientation with Frank Anderson 38:09

6M ago38:09

38:09

On today's episode I talk with Dr. Frank Anderson. Frank is a psychiatrist, lead Trainer with the IFS Institute, author of 'Transcending Trauma' and an author in the Altogether Us book. We talk about: his upcoming memoir entitled "To Be Loved." some of his story (a type of conversion therapy starting at 6 yo) Coming out with a trauma history is a t…

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