최고 Inside NU 팟캐스트 (2024)

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Hydrogel Fueling Technology with Maurten - Ep. #126 1:03:15

2d ago1:03:15

1:03:15

We sit down with Tobias Christensen, Head of Performance Nutrition at Maurten, to learn more about the innovation behind hydrogel technology in the context of sports nutrition. We also discuss: The quick rise of the Maurten company in the sports nutrition industry to solve gastrointestinal distress, one of the most common problems amongst endurance…

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Past, Present & Future of Ultramarathon Aid Stations - Ep. #125 36:11

9d ago36:11

36:11

How have aid station food offerings changed over the years for ultramarathoners? Check out this episode to hear some historical aspects and how the aid station nutrition landscape is evolving. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which fe…

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Innovative Fueling with S-Fuels - Ep. #124 1:03:08

16d ago1:03:08

1:03:08

Do you know what “Right Fuel, Right Time” means when it comes to using sports nutrition products and your body’s fuel sources? If not, you definitely need to tune into this episode! We meet with Leighton Phillips, founder of S-Fuels, to talk about the S-Fuels products, ingredients, and non-traditional ways to think about fueling athletes. Topics di…

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Nutrient Timing for Marathon - Ep. #123 30:10

23d ago30:10

30:10

It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All …

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Updates on Female Athlete Nutrition with Dr. Stacy Sims - Ep. #122 54:38

1M ago54:38

54:38

Dr. Stacy Sims, researcher, scientist, and exercise physiologist, returns to the show to provide updates on various topics related to female athlete nutrition. Topics discussed include: The need for cultural and social research on perceptions about the menstrual cycle and menstrual bleeding Important nuances around menstrual cycle training Updates …

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Functional Nutrition and Basketball with Kylene Bogden - Ep. #121 53:37

1M ago53:37

53:37

Kylene Bogden, Performance dietitian for the Cleveland Cavaliers and Co-Founder of FWDfuel Sports Nutrition, joins us to talk about how functional nutrition helps individuals progress in their health goals. She also shares insights related to nutrition for basketball players and how she helps them to improve health to better support their performan…

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Nutrition in the Arctic - Ep. #120 37:15

1M ago37:15

37:15

Bob and Dina chat about Bob’s recent multiday “multisport” adventure in Finland. Hear about how he navigated the cold weather, gear, sleep, nutrition, hydration and more. If you’re headed to a very cold weather destination for some outdoor adventure, you’ll learn some tips that will help you better prepare! Link to Arctic Escapades that Bob referre…

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Nutrition around Dina’s ACL surgery - Ep. #119 23:30

2M ago23:30

23:30

Bob and Dina chat about Dina’s recent skiing accident, what she did nutritionally to prepare for knee surgery, and what she did after surgery to begin the healing process. Tune into this episode to learn tips that may help you if get into a similar situation (but we hope you won’t!). -- Connect with the podcast on Instagram @isnpodcast and on Faceb…

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Eating Disorders in Youth with Jane Reagan- Ep. #118 1:01:01

2M ago1:01:01

1:01:01

Jane Reagan, Registered Dietitian and Certified Eating Disorder Specialist, joins us to talk about eating disorders in youth. She shares misconceptions about eating disorders and provides insightful tips for parents and coaches of young athletes who may suspect an eating disorder or disordered eating. We also discuss: Jane’s educational and career …

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Carb & Fat Burning with Dan Plews - Ep. #117 58:22

2M ago58:22

58:22

We sit down with Dr. Dan Plews, who is a scientist, researcher, athlete, and coach, to hear some of his perspectives on carbohydrate fueling recommendations for endurance athletes. We also discuss benefits of fat oxidation and hear some of his surprising triathlon nutrition and racing details. We also discuss: Dan’s athletic and academic background…

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Is more protein better after exercise? - Ep. #116 37:46

2M ago37:46

37:46

Do you waste your protein if you consume more than 25 grams post-exercise? Is more protein better for muscle building? In this episode, Bob and Dina discuss a recently published research paper that tests what happens when 100 grams of milk protein is consumed after a resistance training session. You’ll learn about the study and how it sheds light o…

1
Increase Energy in the Winter - Ep. #115 40:08

3M ago40:08

40:08

In this Ask Us Anything #12 episode, we discuss a listener request to share information about training in the dark days of winter and low energy levels. If you are living in an area with many hours of darkness or feel you are affected by the change in seasons, tune in to this episode to hear tips for how to approach food choices and other considera…

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Winter Hydration with Colette Vartanian of Skratch Labs - Ep. #114 49:55

3M ago49:55

49:55

Do you fall off with your hydration when it’s cold out or in the winter months? Is it your gear or your hydration system that needs improved? Can you get away with drinking less? We answer this and more in our discussion with returning guest Colette Vartanian from Skratch Labs. We also discuss: Understanding the demands of your sport as it relates …

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Sports Nutrition Product History - Ep. #113 57:36

3M ago57:36

57:36

From Gatorate to Maurten, we’re diving into a brief history of carbohydrates and their ratios in sports nutrition products to help you understand the science as well as where the technology is headed and why. We discuss: The evolution of carbohydrate recommendations and a summary of key sports nutrition products that paved the way The ratios of glu…

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Simplify Your Meal Planning - Ep. #112 58:31

3M ago58:31

58:31

Do you find yourself stuck or frustrated with meal planning? Tune into this episode to learn how to approach your meal planning to streamline and simplify the process, while still balancing blood sugar and meeting your nourishment needs. We cover 6 steps for the meal planning method and give you a handful of simple ideas for meals and snacks. -- Co…

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Lower Carb Diets with Mikki Williden - Ep. #111 1:05:06

4M ago1:05:06

1:05:06

Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand returns to the podcast to discuss low carb and moderate-low carb diets in the context of fat loss, aging, gender differences, intermittent fasting, and athletic training. We cover: Definitions of LCHF and MLCHF The ways in which context matters for …

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High protein diets with Dr. Jose Antonio - Ep. #110 1:06:25

4M ago1:06:25

1:06:25

We sit down with Dr. Jose Antonio, the cofounder of the International Society of Sports Nutrition, researcher, and professor to talk about various aspects of dietary protein intake. Our discussion includes: The origin story of the International Society for Sports Nutrition (ISSN) and its mission Some of his research findings in trained athletes who…

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Weight loss perspectives - Ep. #109 32:11

4M ago32:11

32:11

With the new year around the corner, diet messages and weight loss programs hit the scene hot. In this episode, Bob and Dina share some of their perspectives and insights about weight loss to help give you other thinking points as you filter through the various diet trend messaging. -- Connect with us on IG or FB ! This episode is brought to you by…

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WAG Coaches Share Their Goals for 2024 41:05

4M ago41:05

41:05

Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspiring journeys of recovery, resilience, and "better is better" living. Dive into cold plunges with Amy, cheer Taylor on in her comeback from a competiti…

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Nutrition for BJJ with Shannon O’Grady - Ep. #108 1:07:05

4M ago1:07:05

1:07:05

We sit down with Dr. Shannon O’Grady to get the 101 on Brazilian Jiu-Jitsu. Shannon, who is a competitive BJJ hobbyist and has her brown belt, shares foundational knowledge about the sport, weight cutting strategies, training and nutrient timing tips, and lots of great insight from her personal experience in participating in the sport for several y…

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Living for Later: Investing in Your Health for a Lifetime of Wellness 49:39

4M ago49:39

49:39

Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activity level, sleep, stress, and even your social circle impact your weight, not just in the present, but in the years to come. Discover practical tips l…

1
The CARBolution in Professional Cycling - Ep. #107 26:37

5M ago26:37

26:37

In this episode, we discuss a recent article that was published online in VeloNews regarding professional cycling and how the riders are “crushing 100-120 grams of carbohydrate per hour”, upwards of 140 grams per hour. We’re not bashing carbs in this episode, but we are providing some important context as to how we approach these carb intake ranges…

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Chris’s 6-Month Winter Bulking Journey: Part 2 25:07

5M ago25:07

25:07

Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize efficacy in this building phase. We'll discuss: Chris's strategies for hitting his protein and carb targets to fuel muscle growth. The noticeable changes h…

1
AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner - Ep. #106 27:17

5M ago27:17

27:17

In this episode, we address a question from a fan of the show about whether creatine supplementation could be a problem for causing acute kidney injury. The question stems from a professional ultramarathoner’s report of a recent Did Not Finish (DNF) in a 100-mile race where it seemed creatine supplementation could’ve caused the AKI. We break down w…

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Tomorrow is a Fresh Start with Coach Maria Higgins 30:13

5M ago30:13

30:13

Join Coach Maria Higgins, a Portland-based nutrition and functional medicine expert, as she shares her inspiring journey from Idaho farm girl to CrossFit athlete and thriving entrepreneur. Maria's passion for health and wellness stems from her upbringing in a sports-loving family, where she excelled in softball, dance, and gymnastics. She carries t…

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Functional Mental Toughness with Dr. Bradford Cooper - Ep. #105 1:09:28

5M ago1:09:28

1:09:28

We sit down with Dr. Bradford Cooper, CEO of Catalyst Coaching 360 and podcast host of Catalyst 360, to talk about functional mental toughness, behavior change, and how the concept of “freed will” can help move people forward in their health and fitness journeys. We also discuss: How Dr. Cooper became known as “The World’s Fittest CEO” His diverse …

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Embarking on a 6 Month Winter Bulking Journey 42:55

5M ago42:55

42:55

Join us for an exciting 6-month series as we follow Chris's winter bulking transformation, guided by his expert coach and podcast co-host, Josh! From November to April, we'll check in monthly to track Chris's progress as he embraces the winter months to fuel up, lift heavy, and build a substantial amount of lean muscle mass. Tune in as we delve int…

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Dietitian Armchair Chat: Holidays, Stress, and Food - Ep. #104 40:00

5M ago40:00

40:00

Tune in to this Dietitian Armchair Chat with Bob and Dina to hear their thoughts on how the holiday season impacts eating choices. They provide their insights on how to approach the season including viewpoints on stress eating, travel, social gatherings, routine, and digestion. --- Connect with us on IG and FB. This episode is brought to you by All…

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Creating a Mindful and Nourishing Holiday Experience 29:04

5M ago29:04

29:04

In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy habits, and discover the power of saying "No" without guilt. Get ready to embrace the holiday spirit without compromising your well-being, or your go…

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A new carb: cluster dextrin product review - Ep. #103 44:29

5M ago44:29

44:29

We are excited for this new series in our podcast where we review a type of sports nutrition product and do a “compare and contrast” related to many aspects of the product profile. In this first Product Review series, we are reviewing 4 products that feature cluster dextrin: First Endurance EFS-PRO, Skratch Labs Super High-Carb, Osmo Power Fuel, an…

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Beyond the Hype: Over and Underrated Nutrition and Fitness Myths 43:48

5M ago43:48

43:48

In this episode, we're diving deep into the world of health and wellness to separate fact from fiction. Join us as we unravel the truth behind various myths surrounding nutrition, supplements, and fitness labeling them with an appropriate rating of over or under-rated. Join us on this myth-busting journey as we reveal the science behind these popul…

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Are you omega-3 deficient? - Ep. #102 59:59

6M ago59:59

59:59

We sit down with Tavis Piattoly, Registered Dietitian and Healthcare Educator for Omega-Quant Analytics, to discuss the importance of omega-3 fats for health, along with some surprising facts about deficiency and supplementation. Tavis also shares insight about how the omega-3 index testing can help guide your nutrition plan for optimizing your ome…

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Weight Loss, Cancer, and Beyond: Kristina's Unstoppable Journey 57:15

6M ago57:15

57:15

This week, Josh is joined by special co-host Brittany for an interview with her client, Kristina Alcorn, whom she has been working with for over six years. Under Brittany's guidance, Kristina achieved significant weight loss and made substantial improvements in her overall health and relationship with food. Just before the onset of COVID-19, Kristi…

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GI Distress in Endurance Athletes - Ep. #101 35:33

6M ago35:33

35:33

Is GI distress a rite of passage for endurance athletes? How does it happen and is it something you can fix or prevent? Listen to this episode to learn the signs and symptoms of GI distress and the surprising causes for GI distress in endurance athletes. Links: Bob’s new online course to eliminate GI distress Episode 20 with Dr. Patrick Wilson, aut…

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Everything in Moderation with Ibrahim Aldousari 51:12

6M ago51:12

51:12

In this episode, Josh chats with WAG ambassador Ibrahim Aldousari, a passionate CrossFitter, Olympic weightlifter, and proud father based in Kuwait. With over 12 years of experience in the fitness world, Ibrahim shares his inspiring journey from his high school football days to becoming addicted to CrossFit and Olympic weightlifting. But it's not j…

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Dina’s Fueling for 100 miles - Ep. #100 39:48

6M ago39:48

39:48

We’re celebrating our 100th episode of the podcast by chatting about Dina’s recent 100-mile ultramarathon in Steamboat Springs, Colorado. Hear about her fueling plans and how things turned out for her, along with how she navigated some of the “ultra challenges”. -- This episode is brought to you by All Around Snack Co. which features tasty snacks t…

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How to Avoid Getting Lost in the Weeds of Nutrition and Fitness 33:48

6M ago33:48

33:48

Are you overwhelmed by the endless stream of nutrition and fitness advice? Luckily we're here to help you avoid getting lost in the weeds of conflicting information and misleading trends. We'll guide you through the pitfalls and help you focus on what truly matters for a healthier, more balanced lifestyle. Don't trip yourself up over the minor deta…

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AUA: Is sugar bad, and acid reflux during exercise - Ep. #99 37:44

6M ago37:44

37:44

In this Ask Us Anything #9 episode, we answer listener questions about the consumption of sugar and reasons for experiencing acid reflux during exercise. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode. -- T…

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Relieving Chronic Pain with Dr. Mike Vanchieri of Wildcard Spine & Sport 53:50

6M ago53:50

53:50

Our special guest today is Dr. Michael Vanchieri, a former WAG nutrition coach with a background as a certified CrossFit trainer, who recently ran his first triathlon and is the current owner and operator of Wildcard Spine & Sport, the only clinic in New York City certified to diagnose and treat adhesion. While his focus is mainly on physical healt…

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Why you need to know about REDs - Ep. #98 40:06

7M ago40:06

40:06

You don’t need to be an elite level athlete or heavily involved in sport to be at risk for or experience low energy availability and “REDs”. Tune into this Inside Scoop episode to hear Bob and Dina do an overview of these concepts in addition to discussing: The background and history of REDs Definition of low energy availability and REDs, who it ha…

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Finding the Perfect Tune with Coach Rob Henry 41:49

7M ago41:49

41:49

Join us for an enlightening episode as we sit down with Rob Henry, a seasoned Nutrition Coach with two decades of experience in health and fitness. Rob opens up about his belief that perfection is a self-limiting fallacy and shares his unique philosophy of allowing success to create and sustain momentum. As a creative writer with a deep passion for…

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Biotics: the pre, pro, post - Ep. #97 40:08

7M ago40:08

40:08

Taking care of your gut microbiome is not simply about taking a probiotic supplement. In this episode, we do an overview of prebiotics, probiotics, and postbiotics and why you need to know about them. You’ll learn the differences between them, their functions and benefits, and food sources so that you can take more control of your own gut health. -…

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Our Summer Bucket Lists: Did We Get It All Done? 47:44

7M ago47:44

47:44

In this episode, join us as we dive into our summer bucket lists and find out if Chris conquered his trail running goals after an aggressive pre-summer cut. Plus, discover how Josh juggled becoming a better runner while welcoming his second child and managing his nutrition. Don't miss this exciting update on our summer adventures! Save $50 off your…

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Supplement Confusion with Joel Totoro - Ep, #96 1:13:47

7M ago1:13:47

1:13:47

Are your dietary supplements contaminated? Are they safe and efficacious? Confusion abounds in the supplement world, so you’ll want to listen to this episode to get in the know! Joel Totoro, Registered Dietitian and Director of Sports Science at Thorne, joins us to chat all about dietary supplements. We cover manufacturing processes, certification …

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Weightlifting and Self-Improvement with Tatum McCann 51:48

7M ago51:48

51:48

In today's episode, we dive into the fascinating world of Olympic weightlifting and coaching with our special guest and WAG Ambassador, Tatum McCann, who believes the fluidity and grace of weightlifting can be just as captivating as any dance performance. Tatum shares an inspiring mantra: "You have to suck before you suck less!" She explains the va…

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How your genes influence weight - Ep. #95 1:03:16

7M ago1:03:16

1:03:16

Amanda Archibald, Registered Dietitian and founder of The Genomic Kitchen returns to share her knowledge on how genes influence our appetite and weight control. We also discuss: The concepts of nutrigenetics and nutrigenomics How the information in food can influence gene activity The importance of understanding the differences between a monogenic …

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Pregnancy and Postpartum Training with The MINT Prjct 56:12

7M ago56:12

56:12

In today's episode, join us for an engaging discussion with Jess Carr and Betsy Jones from The MINT Prjct as we delve into nutrition and mindset during pregnancy and postpartum phases. Learn how to nurture your body and mindset for a healthier, happier pregnancy and beyond. But that's not all – we're thrilled to share some exciting news! Tune in as…

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AUA: Beet Root and Amino Acid Supplements - Ep. #94 37:21

8M ago37:21

37:21

In this Ask Us Anything episode, we answer questions about beet root supplementation in younger athletes and essential amino acids and branched chain amino acid supplements. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a futu…

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An interview with Faye and Jessica of GRIT Athletic Coaching 44:06

8M ago44:06

44:06

Join us in this exciting episode as we sit down with two incredible athletes and coaches, Faye Stenning and Jessica O'Connell, the driving forces behind GRIT Athletic Coaching. Faye, an OCR (Obstacle Course Racing) star, and Jessica, an Olympic runner and Exercise Physiologist, recognized the need for accessible, high-quality coaching in the world …

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Fitness and Nutrition Tips for Females with Selene Yeager - Ep. #93 57:54

8M ago57:54

57:54

Selene Yeager, best-selling professional health and fitness writer and host of the Hit Play Not Pause podcast, joins us to chat about her journalism career and how she got into the health and fitness world, along with her recent focus on hosting a podcast for active and athletic women in the peri- and postmenopause years of life. We also discuss: W…

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