최고 Insatiable 팟캐스트 (2024)

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271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer 1:57:01

17h ago1:57:01

1:57:01

Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at midlife-ish—is about so muc…

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Future of Snacking 2024: Balancing Intent with Indulgence 8:05

10d ago8:05

8:05

Want a deeper understanding of the topics covered in our new Future of Snacking 2024 report? Hear directly from our lead researchers as they give a sneak peek of some interesting insights we uncovered, such as: How needs around Nourishment, Optimization, Pleasure and Distraction highlight a shift toward more intentional snacking choices Why taste g…

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270. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen [Rewind] 56:50

15d ago56:50

56:50

Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss: How she stopped eating so much sugar after it initially increased with sobriety The relationship between her drinking and history of eating disorders Her …

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Knowledge on Demand: Inside Hartman Retainer Services 17:10

23d ago17:10

17:10

You’ve probably heard us talk about Hartman Retainer Services, or HRS, quite a bit. But you might still be wondering what kind of questions we can answer — and how detailed we can get (spoiler alert: very detailed!). On this week’s podcast, Rob and Alissa from our HRS team are breaking down some examples of recent client requests and the resulting …

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269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage 44:56

28d ago44:56

44:56

Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this episode to go deeper. Most of the people having big reactions to Oprah's weight loss are those who’ve never struggled with t…

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What’s driving demand: Inside “Futurecast 2024” 15:04

1M ago15:04

15:04

Plus, what the Kroger-Albertson’s merger says about pricing, accessibility, variety, labor and more Businesses face significant pressure to predict market trends accurately — almost like having a crystal ball. Although seeing into the future is impossible, you can come very close with the right insights and cultural understanding. Hartman Group’s F…

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268. Hailey Rowe on Building a Sustainable Coaching Business 43:29

1M ago43:29

43:29

Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income and impact. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast and in her FREE Mark…

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Fermentative medicine: Trend Trekking with Firefly Kitchens 17:04

2M ago17:04

17:04

We recently had the pleasure of hosting our friend Julie O’Brien, owner of Seattle-based Firefly Kitchens, for a Trend Trek at Hartman Group’s offices. Julie shared an impressive spread of gut-loving sauerkrauts, kimchis and tonics, and taught our team more about the delicate fermentation process behind them. In this week’s podcast, Robert and Meli…

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Ideas in Food 2024: Behind the Trends 10:39

2M ago10:39

10:39

In this week’s episode, Alissa and Danielle are giving our listeners an exclusive sneak-peek into our new Ideas in Food report. They discuss several emerging trends and their critical implications: The increasing importance of texture and how it can enhance taste Surprising ways sound influences our perception of food Backlash toward everything bei…

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Beyond organic: An inside perspective on ROC 44:31

2M ago44:31

44:31

The USDA organic certification is becoming table stakes, and many consumers are starting to recognize it may not be enough (more to come on this in our Q2 syndicated study). We sat down with Ted Robb, founder of New Barn Organics to chat all about the next evolution of organic. Nearly all New Barn’s products are Regenerative Organic Certified, incl…

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U.S. Grocery Shopper Trends: Highlights from 2023 and Expectations for 2024 25:37

3M ago25:37

25:37

This week we’re joined by Steve Markenson from FMI, The Food Industry Association, to discuss FMI’s ongoing work monitoring shopper attitudes and behaviors, plus a sneak peek of key findings from its latest wave of tracking: How have shopper concerns with food inflation evolved as of the end of 2023? How do shoppers feel about the year ahead, and w…

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267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief 1:15:05

3M ago1:15:05

1:15:05

In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible expertise, I always love havin…

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266. Dr. Stacy Sims on How "Women Are Not Small Men" (especially at midlife & with exercise) 1:17:58

3M ago1:17:58

1:17:58

Get ready to dive deep into the groundbreaking insights shared by Dr. Stacy Sims in our 6th episode of season 14. Stacy brings her wealth of knowledge and expertise to the table, shedding light on the unique physiological considerations women face, especially during phases like perimenopause and menopause. From the impact of hormones on exercise pe…

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Taste of Tomorrow 2023: Navigating Food Through the Eyes of Gen Z and Alpha 11:24

3M ago11:24

11:24

In this episode, our lead researchers discuss key topics from our latest study on Gen Z and Gen Alpha: Gen Alpha (ages 0-12): How parents are shaping food habits and personal values Exposure to diverse tastes and textures Proactive approaches to social media and technology Gen Z (ages 13-26): Digital connection and food “hacking” culture How food a…

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265. Stressed at Midlife? with Rev. Kinsie M. Tate 1:22:50

3M ago1:22:50

1:22:50

In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in because we cover a lot ground th…

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264. Top 3 Menopause Weight Loss Myths Debunked 50:40

3M ago50:40

50:40

In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a more individualized approach)…

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What’s new and what’s next for 2024 10:34

4M ago10:34

10:34

A new year is full of promise…and long to-do lists. We know you’re busy, so we’re saving the data deep dives for future podcast episodes. To help us all ease back into our routines, our first 2024 installment of The Insatiable Appetite offers a few things to get excited about. Join us as we chat about new four-legged family members, professional go…

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263. Sleepless in Midlife? Uncovering Hidden Root Causes with Kelly Murray 1:08:37

4M ago1:08:37

1:08:37

In this third episode of season 14, I have an eye-opening conversation around midlife sleep struggles with sleep coach Kelly Murray. Insomnia was my main perimenopause symptom (and I had no idea it was even a perimenopause symptom) and yet, about 60% of women report sleep challenges during perimenopause and menopause. Kelly and I will get into root…

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262. Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's Challenges 1:15:57

4M ago1:15:57

1:15:57

In this second episode of season 14, I have a thought-provoking conversation around midlife experiences, alcohol, and personal growth with bestselling author Laura McKowen. We explore the challenges of perimenopause, menopause, and the impact of alcohol consumption on women's health. We cover it all, from the intersection of food and alcohol strugg…

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261. A Midlife Reckoning: Let Me Tell You My Story (The Shock of It All) 40:33

4M ago40:33

40:33

Hello Insatiable Listeners! Strap in for this new season (the 14th!) where we'll cover all things perimenopause, menopause, and midlife. This introductory episode begins with my own personal story—including dramatic weight gain—and some shocking realizations that planted the initial seeds for this season we are about to embark upon. Let me tell you…

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Our thoughts on Ozempic 14:56

5M ago14:56

14:56

As GLP-1 weight loss drugs like Ozempic gain attention and popularity, some suggest that it could impact everything from the alcohol sector to health and wellness products. Listen in as our analysts discuss the genesis of these drugs, dispel some myths, and hypothesize how your business may need to adapt. If you like these insights, subscribe to ou…

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Your guide to Regenerative Organic Certification 47:05

5M ago47:05

47:05

Consumers are just beginning to make the connection between healthy soil and healthy humans, leaving many food and beverage companies wondering how to start incorporating regenerative practices. If you can relate, this week’s podcast is for you! Elizabeth Whitlow, Executive Director of the Regenerative Organic Alliance, demystifies the who, what, w…

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Pre-Hammered: Archive Recordings - Gloria 33:53

5M ago33:53

33:53

Pre-Hammered: Archive Recordings - Gloria

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Pre-Hammered: Archive Recordings 27:13

5M ago27:13

27:13

Pre-Hammered: Archive Recordings

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Want to reach Gen Z and Alpha? Answer this question first. 10:04

5M ago10:04

10:04

With all the buzz around Gen Z and Gen Alpha lately, it’s understandable if your team is eager to answer the question: “How do we reach them?” In this week’s podcast, our lead researchers challenge you to consider a different question first: “WHY it is so critical for food and beverage companies to understand these consumers?” From our POV, compani…

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Chapter 11, Episode 10 1:04:26

5M ago1:04:26

1:04:26

"The best is yet to come"

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Chapter 11, Episode 9 51:34

6M ago51:34

51:34

"It was just one of those moments"

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Eating occasions: The dark matter of the food universe 19:19

6M ago19:19

19:19

There are 340 million people in the U.S., and those people engage in a whopping 500 billion eating occasions each year. The tricky thing about eating occasions? They’re pretty much invisible… Unless you know how to illuminate them. We sat down with David Feit, our VP of Strategic Insights and resident occasion-based sampling expert, to make sense o…

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Chapter 11, Episode 8 56:35

6M ago56:35

56:35

"More will be revealed"

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Chapter 11, Episode 7 44:14

6M ago44:14

44:14

"It was like a bell went off over my head... ding ding ding ding ding!"

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A sparkling sustainability strategy | Trend Trekking with Talking Rain 19:59

6M ago19:59

19:59

Our latest sustainability study found that 78% of consumers are concerned about single-use plastics, and 84% want companies to take the lead in developing more sustainable packaging solutions. Manufacturers— especially those that primarily use plastic packaging — have both an opportunity and responsibility to build consumer trust by making both the…

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Chapter 11, Episode 6 35:01

6M ago35:01

35:01

"Learning to trust that small still voice"

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Chapter 11, Episode 5 47:29

6M ago47:29

47:29

"And I felt a warm feeling wash over me."

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Sustainability 2023: Making Things Personal 14:35

7M ago14:35

14:35

“Sustainability” has become an increasingly nuanced and complex topic over the years, leaving many food and beverage companies searching for answers. We’re addressing some of the hottest topics from our newly-released report, Sustainability 2023: Making Things Personal, in this week’s podcast: Who consumers view as responsible for specific concerns…

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Chapter 11, Episode 4 47:10

7M ago47:10

47:10

"I was looking at a blood-red mood over the Mediterranean Sea"

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