최고 Inner Health 팟캐스트 (2025)

1
134. How to Panic Proof Your Kids 46:50

9d ago46:50

46:50

In the episode, we discuss "Panic Proofing Your Kids," inspired by Dr. Cain's new book, Panic Proof. This is more than just what kids can do but what parents can do to better support their children. Let's talk about what anxiety looks like in different age groups, then root cause such as the impact of technology on children's mental health, the env…

1
133. Creating Authentic Connection 36:26

23d ago36:26

36:26

Let's talk creating authentic connections and new dynamics with your family, especially around the holidays. Connection is one of the most important parts of life, how can we get intentional with this? Here's what we touch on in this episode:What is "I thou" languageHow to engage in thoughtful communicationSeeing people through a fresh lensAllowing…

1
132. How to Give Generously Without Burnout 45:26

1M ago45:26

45:26

As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life! Here's more of what we talk about in this episode: Is giving the key to happiness? Is giving also causing burnout?…

1
131. Letting Go to Gain Control with Kyle Davies 1:06:00

2M ago1:06:00

1:06:00

We are joined by Kyle Davies for an insightful conversation about "letting go" and ways to promote health and well-being through a holistic approach. Kyle shares his journey and insights on shifting from a cognitive to a body-centered approach, emphasizing the importance of internal control and the need to surrender excessive control for a more nat…

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130. Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge 32:16

2M ago32:16

32:16

Final episode in our energy series with a focus on Pitta! This series is all about improving energy in the short and long term. If you deal with low energy, this series is for you. Here is more of what we talk about in this episode: What is pitta What does a pitta imbalance look like How pittas feel when they are low in energy Tips for preventing b…

1
129. Can the Enneagram Help You Heal from Trauma with Brendan Cole, LPC 1:08:52

3M ago1:08:52

1:08:52

Ever feel stuck in your healing journey? You might not be alone. In this episode of the Holistic Inner Balance podcast, Hadlee and Dr. Nicole welcome guest Brendan Cole, LPC for an insightful exploration of the Enneagram personality typing system. Here's more of what you can expect in this episode: What is the enneagram? What are the different type…

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128. Energy Series #2: Kapha: Stuck in a Rut? Revive Your Zest for Life 36:30

3M ago36:30

36:30

Part 2 of our energy series where we focus on each dosha and what can help with their energy! Today is all about Kapha. What does low energy look with a kapha imbalance The unique approach to increasing energy for kapha Morning routine for kapha Nutrition for increasing energy in kaphas Watch on Youtube: My Ayurveda Morning Routine Additional Resou…

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127. How to Become Panic Proof 1:01:42

4M ago1:01:42

1:01:42

Dr. Nicole and Hadlee discussed the importance of understanding and managing anxiety, with a focus on the soon-to-be-published book, Panic Proof, that offers a holistic approach to healing anxiety. Panic Proof comes out October 8th, however there is still time to preorder AND receive one month free inside Dr. Nicole's membership group, the Holistic…

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126. The Secret Language of the Body with Jennifer Mann 1:03:08

4M ago1:03:08

1:03:08

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram a…

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125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista 1:07:44

5M ago1:07:44

1:07:44

Dr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” c…

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124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy 31:02

5M ago31:02

31:02

Introducing a podcast series focused on optimizing energy, with each episode dedicated to increasing energy for one of the three doshas - Vata, Pitta, and Kapha. Today is all about vata and its manifestations, emphasizing the importance of nervous system regulation, grounding practices, and nourishing foods for combating vata depletion. We also exp…

1
123. Can Ayurveda Help with Histamine Intolerance? Understanding the Pitta Connection 51:25

5M ago51:25

51:25

Dr. Nicole and Hadlee discuss the various roles of histamine in the body, including its functions as a hormone and neurotransmitter, and its connection to Ayurveda, specifically the Pitta dosha. They also explored the importance of a balanced diet, the significance of recognizing histamine-rich foods, and the potential of personal experimentation t…

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122. How to Grieve (anxiety + rituals + transformation) with Claire Bidwell Smith, LCPC 45:28

6M ago45:28

45:28

We had the pleasure of interviewing Claire Bidwell Smith to discuss the complexities of grief, its impact on mental health, and the importance of creating rituals for healing. Recognized as one of today’s foremost experts on grief, Claire Bidwell Smith is a licensed therapist, international speaker, and the author of five books published in 22 coun…

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121. The Strange, Weird, Curious Symptoms that Anxiety Can Cause... 32:12

6M ago32:12

32:12

THE BEST OF THE ANXIETY SYMPTOMS PODCAST SERIES For this episode, we are putting the best clips from the 5 part series we did diving into the 9 types of anxiety. Enjoy! The full episodes can be found at the following episode numbers: 84. Part 1 - Gut and Chest Anxiety 85. Part 2 - Depression and Anger Anxiety 86. Part 3 - Trauma Anxiety 87. Part 4 …

1
120. 3 Practical Tips to Combat Procrastination 46:48

7M ago46:48

46:48

This episode is about fun and effective ways to beat procrastination! We share tips like setting deadlines, embracing a growth mindset, and practicing flexible habits. Plus, the unique idea of tailoring habits and routines to one's dosha! Here's more of what we talk about: The link between procrastination and perfectionism Why we procrastinate How …

1
119. Long Covid - What is it and How to Break Free with Amber Walker 1:17:06

7M ago1:17:06

1:17:06

Amber Walker, PT, DPT, CFMP, CNPT is a physical therapist graduate of Regis University who has been working with patients for over 16 years. After several decades of debilitating symptoms, she experienced a massive transformation in her own health and considers herself to be free from several dozen labels and previous diagnoses. She has transitione…

1
118. Can Someone Actually Get Rid of Anxiety Forever? 19:46

8M ago19:46

19:46

We've gotten this question before and figured it's about time we answer it: Can someone actually get rid of anxiety forever? Let's talk about it! Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. N…

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117. The Ticket to Heal - Connecting with Your Body with Dr. Cory 54:34

8M ago54:34

54:34

In honor of Mental Health Awareness Month, Dr. Nicole and Hadlee, sat down with Dr. Cory to discuss the challenges of managing stress and dissociation, the importance of breathwork in various contexts, and the potential benefits of alternative therapies like breathwork for trauma processing and personal empowerment. They also explored the role of h…

1
116. The Panic Reset Protocol 48:34

9M ago48:34

48:34

This 4 part process comes from Dr. Cain's upcoming book coming out later this year! You can preorder the book here: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever www.prh.com/panicproof Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance …

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115. Self Love & Befriending ALL Parts of You (From Live Podcast in San Diego) 1:10:34

9M ago1:10:34

1:10:34

This episode comes from a live podcast event we did in San Diego with a small audience! The focus is self-love, tackling the tricky bits of ourselves we don't always adore. We go into cool ways to amp up love and acceptance for ourselves through bottom-up processing. Plus, we dished out how Eye Movement Desensitization and Reprocessing (EMDR) teame…

1
114. Adventure, Habits, Growth, and Acceptance - A Glimpse into Hadlee's Life 45:48

10M ago45:48

45:48

HAPPY BIRTHDAY TO OUR COHOST HADLEE! In honor of her special day, this episode is all things Hadlee, what makes her HER. We explored Hadlee's exciting adventures that have shaped her perspective on life. We discussed the importance of not taking things too seriously and how Hadlee regulates herself through healthy habits and a step-by-step mentalit…

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113. Straight Talk about Women's Health with Dr. Jolene Brighten 1:02:22

10M ago1:02:22

1:02:22

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire …

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112. Why We Suppress Anger (debrief of previous episode) 35:06

11M ago35:06

35:06

If you haven't checked out the last episode (Episode 111) , you will want to listen to that for this episode to make sense! This episode is a debrief of the last episode where we went through a live EMDR therapy demonstration. Here is what you can expect in this episode: Is anger an emotion you ignore? Anger is a good thing Core emotions and other …

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111. Therapy Demonstration - Meeting Place (from EMDR Therapy) 51:36

11M ago51:36

51:36

What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life? We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think. What is EMDR Little t vs. big T traumas What are adaptive mechanisms How ada…

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110. When in Doubt, Check Your Gut 57:04

12M ago57:04

57:04

This podcast is taken from a presentation Dr. Nicole did on how the gut impacts our mental health, specifically anxiety. Exploring the research of the gut brain axis What is gut anxiety The impacts of antibioitics on your gut and mental health Conventional approaches to gut anxiety Holistic approaches to gut anxiety Functional testing for gut micro…

1
109. Does Red Light Therapy Really Work? 53:54

12M ago53:54

53:54

What is red light therapy? Is all red light therapy created equal? Is it placebo or is it real? Answering all of those and more in this episode: Different types of light PBM therapy - what is it? The impact on inflammation and oxidative stress Benefits of phototherapy What is red light therapy? Is there a wavelength that is better for you? What abo…

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108. Getting Out of Your Comfort Zone - Is it all it’s cracked up to be? 1:06:54

1y ago1:06:54

1:06:54

Can we push ourselves too far out of our comfort zone? Can getting out of your comfort zone too much cause burnout? If so, how do you get out of your comfort zone without burning out? That's what we'll be discussing in this episode, along with: What does it mean to have a growth mindset Expanding your comfort zone bubble What can we do to ground ou…

1
107. Opting Out of Family Gatherings 37:28

1y ago37:28

37:28

Do you enjoy getting together with family or are you on the other end of that spectrum and dread it? Or are you somewhere in the middle? How do you want your holidays to look? In this episode, we'll talk about: Choosing to do what is best for you Dr. Cain's experience with family gatherings Why can't we do what we want to for the holidays? Disappoi…

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106. Anxiously Attached & Building Secure Relationships with Jessica Baum, LMHC 49:50

1y ago49:50

49:50

Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes…

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105. 5 Types of People Pleasers - Do You Identify With Any? 1:11:16

1y ago1:11:16

1:11:16

We're delving into a topic that resonates with many of us – people-pleasing. We have identified 5 different types of people pleasers and are ready to talk about the light and dark sides to each along with tips for avoiding people pleasing. Here is more on what you can expect in this episode: Signs you might be a people pleaser Is people pleasing ma…

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104. You Don’t Need Time Management, You Need Energy Management! 56:56

1y ago56:56

56:56

Time management isn't a thing, what you actually need is energy management and Hadlee is here to tell you why! Here's what you can expect in this episode: Easy steps to take to manage your energy What even is energy management? Why you need to forget about time management What is giving you energy vs. taking away energy and what to do with that inf…

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103. Can Horror Help with Stress Levels? with Therapist Katy Jaramillo 45:52

1y ago45:52

45:52

It's spooky season!! Are you a fan of horror? Have you thought deep down why that is? Our special guest Katy may be able to tell you why! In this episode, we explore the depths of horror, is watching horror films or reading horror actually beneficial for our mental health? Katy is a therapist, horror enthusiast, and understands the depths of horror…

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10 Minute Meditation | Relieve and relax your mind 16:44

1y ago16:44

16:44

Get a free 90 day trial of paid access by clicking this link ⁠⁠https://themellow.substack.com/peaceprojectsubscriber⁠⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠⁠https://themellow.substack.com/melloworigina5533b91⁠⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. ⁠h…

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102. Flunking Kindergarten to Opera to Becoming a Doctor - Who is Dr. Nicole? 54:54

1+ y ago54:54

54:54

In honor of a recent birthday, we want to learn more about Dr. Cain, her story of failure and triumphs, what has shaped her into the person she is today and what can we all learn from it? The impact of Dr. Cain's childhood on the rest of her life The only acceptable emotions growing up Who Dr. Cain was before becoming a naturopathic doctor Dr. Cain…

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Distraction Relief Meditation - Free Preview | Clear your distracted mind 6:42

1+ y ago6:42

6:42

Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…

1
101. Fight or Flight? How to Leverage the Vagus Nerve 1:02:16

1+ y ago1:02:16

1:02:16

Have you heard about the vagus nerve? It's been receiving a lot of buzz lately and we wanted in on that! We'll explore the secrets hidden within this neural highway that runs through much of the body. Fasten your seatbelts, as we embark on a road trip to leverage the vagus nerve! Here's what you can expect in this episode: - How to measure the tone…

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Being the Experience | Meditation for being aware of experience 13:40

1+ y ago13:40

13:40

Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…

1
Free Preview - 15 Minute Anger Relief Meditation 4:17

1+ y ago4:17

4:17

Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…

1
100. Celebrating 100 Episodes! Growing Through Risk and Change 49:24

1+ y ago49:24

49:24

We are beyond thrilled to celebrate a remarkable milestone today – our 100th episode! 🎙️✨ Whether you've been with us from the very beginning or recently joined our podcast family, your presence means the world to us. Each download, like, share, and review has motivated us to keep delivering content that we hope has informed, entertained, and inspi…

1
Letting Go Meditation | observing and being the space of awareness 22:06

1+ y ago22:06

22:06

Get a 90 day free trial of the Mellow https://themellow.substack.com/peaceprojectsubscriber Get 50% off the Mellow for Life https://themellow.substack.com/melloworigina5533b91 Subscribe for more meditations, lessons, and insights along the way. https://themellow.substack.com Can’t afford to subscribe? We don’t want to break the bank to give you acc…

1
Sleep Meditation - Fall Asleep Fast | Meditation for getting to sleep 14:00

1+ y ago14:00

14:00

At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep. Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Mus…

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99. Overwhelmed by Supplements? Here’s What You Should Know 1:10:58

1+ y ago1:10:58

1:10:58

Have you ever felt overwhelmed by supplements? With so many out there, how do you know what to take, should you be taking a supplements for that particular symptom, where do you even start? If you answered yes to any of the above questions, you're in the right place! Let's dive in! - What to do when you want to implement natural health but don't kn…

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10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety 13:09

1+ y ago13:09

13:09

Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize h…

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Extended Meditation - Gratitude for the Universe | 30 minute in-depth breath and gratitude meditation 34:33

1+ y ago34:33

34:33

New exclusive meditation blog and podcast out now at https://themellow.substack.com/ Send an email to mellowmatters@protonmail.com for a free 1 year subscription to paid content. Subject Line "Peace Project Listener Promo". In this 30 minute meditation, we begin by examining our breath as always. We focus on sharpening our awareness, then in return…

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98. The Barbie Movie: A Mirror Into Our Collective Trauma with Michele, Trauma Informed Therapist 1:09:58

1+ y ago1:09:58

1:09:58

A trauma-informed doctor, EMDR specialist, and coach watched the Barbie movie and sat down to discuss what came up. SPOILER - if you have not seen Barbie and don't want to hear about the movie, wait to listen to this until after you've watched the move! Michele Figuero is an EMDR therapist, with an extensive range of clinical experience providing m…

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Where are Sensations? | Meditation on the Space of Awareness 19:58

1+ y ago19:58

19:58

New exclusive meditation podcast and blog out now at https://themellow.substack.com/ So much of our reality is shaped by our interactions and spatial understanding of the world around us. Even as you read this, your brain is aware and making judgments about the distance between the letters and words, the space between your eyes and the screen, and …

1
Beginning Again | Meditation for Instantaneous Awareness 18:50

1+ y ago18:50

18:50

It can feel like it can take months of practice to start to understand awareness or gain from meditation. In this meditation, we seek to appreciate that awareness is all around us. At any moment we can enter into a deep meditative state and return just as fast. Read my poetry at https://themellow.net/ Music from #Uppbeat (free for Creators!): https…

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97. Is Your Nervous System Dysregulated? 59:36

1+ y ago59:36

59:36

Your nervous system, one of the foundational pieces in healing - but why? Let's explore this fascinating system in today's episode! Here's what you can expect: Healing from the bottom up (body to mind) Is your nervous system dysregulated? How you know, and how stress and anxiety contribute Learn about the 3 types of nervous systems in the body incl…

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96. Emotional Agility: Train and Redirect Your Feelings in a Healthy Way 54:11

1+ y ago54:11

54:11

Did you hear the news!? Dr. Nicole Cain is writing a book, Panic Proof, set to come out in 2024! Now on to why you are really here... the podcast episode and how to achieve holistic inner balance. Today's topic, emotional agility. Let's dive in! - What is emotional agility? - How our brain is wired to handle emotional states - Where we learn emotio…

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95. A Holistic Approach to Clearer Skin (and Unleashing Your Inner Superhero) with Dr. DJ Sims 1:08:56

1+ y ago1:08:56

1:08:56

Dr. DeJarra K. Sims, known by her patients as Dr. DJ, is a Naturopathic Doctor, published author, and prolific speaker. She is the CEO/Founder of Superhero Skincare, a virtual practice where her primary focus is on the non-pharmaceutical treatment of acne, eczema, psoriasis, and hair loss. From speaking at medical conferences to Comic-Con, as a key…

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