최고 Inner Beauty Reigns 팟캐스트 (2024)

1
The Courage Unveiled: Celebrating the Book Release 36:54

10h ago36:54

36:54

In this special episode, we’re celebrating the launch of The Courage to Walk Away! Join me as I share the journey behind writing this empowering book, the lessons I hope readers will take away, and a sneak peek into some of the most powerful concepts discussed. We’ll also explore how having the courage to walk away can transform your life, and I’ll…

1
Faith Over Fear: Embracing Personal Power in Uncertain Times 25:44

7d ago25:44

25:44

In this special bonus episode, Erica is here to speak directly to those who might be feeling a range of emotions after the election results—sadness, frustration, or even worry about what comes next. This episode is an invitation to realign with faith, hope, and personal power. We’ll walk through ways to stay grounded, support each other, and turn t…

1
Stronger Than Ever: How Betrayal Led Me Back to Myself 42:55

7d ago42:55

42:55

In this episode, Erica shares a deeply personal story of betrayal, resilience, and self-discovery. After she was taken miles from home and attempted to be left stranded, she found herself at a crossroads—faced the choice to either dwell in the hurt or find her way not just back to her residence, but back to herself. Through the pain, she learned in…

1
Overcoming Abandonment: My Journey from Foster Care to Healing 57:39

15d ago57:39

57:39

In this deeply personal episode, Erica shares her journey of overcoming abandonment from her foster care experience. Through vivid childhood memories and insights into her healing process, she highlights the importance of therapy, forgiveness, and personal growth. Erica also reveals how understanding her human design has empowered her to find self-…

1
Healing Generational Trauma to Create a New Legacy 42:20

22d ago42:20

42:20

In this powerful episode of the Inner Beauty Reigns podcast, host Erica delves deep into the often unspoken topic of generational trauma and how it shapes our lives, relationships, and personal development. Sharing her own story of overcoming cycles of trauma within her family, Erica discusses the importance of self-awareness, healing, and breaking…

1
Storytime: Finding Your Power After Trauma 35:36

28d ago35:36

35:36

In this deeply personal episode, I share a recent traumatic experience that tested my emotional and mental resilience. Navigating difficult co-parenting dynamics after a distressing event, I reflect on the emotional toll it took, how I nearly lost control, and the tools I used to find my center again. Through the lens of personal growth and healing…

1
5 Levels of Trusting Yourself Through Human Design 52:27

1M ago52:27

52:27

In this episode, we dive deep into the journey of self-trust through the lens of Human Design. Trusting yourself isn’t something that happens overnight—it’s a process that starts with confirming what you already know and evolves into fully embodying your unique design. I’ll walk you through the five levels of developing self-trust, from initial awa…

1
Evolve: Creating a Buffer Between You and the World 13:15

1M ago13:15

13:15

In this episode Erica, a certified Personal Development Coach and Human Design Analyst, shares the importance of creating a “buffer” between yourself and the world. Drawing from her own journey, she explores how emotional discernment, practicing rejection, and cultivating quiet courage can help protect your well-being. Learn how to navigate externa…

1
Testimony Thursday: When It’s Not God’s Will 35:24

2M ago35:24

35:24

In this episode of Inner Beauty Reigns podcast, Erica shares a heartfelt testimony that blends her creative passions, military journey, and personal growth. From her love of design to her unexpected path in the Army Reserves, she reflects on key life experiences that shaped her perspective on resilience and inner strength. Tune in to hear Erica’s c…

1
How to Recognize Leadership Qualities in Your Human Design 35:03

2M ago35:03

35:03

Join Erica as she dives into the intersection of Human Design and leadership, offering powerful insights on how personal power shapes growth and success. Through practical tips and examples—like the role of authority, energy centers, profiles, and incarnation crosses—this podcast helps you embrace intentionality in your personal development journey…

1
Testimony Thursday: Finding My Voice 1:16:22

2M ago1:16:22

1:16:22

This bonus episode focuses on Erica’s journey of personal growth, the discovery of one's voice, and the application of human design as a tool for self-improvement. --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
Leadership Tips for Your Journey Part II 47:48

2M ago47:48

47:48

Discover what truly sets great leaders apart. In this episode, Erica shares key tips on building trust, empowering others, fostering inclusivity, and maintaining strategic focus—all while embracing authenticity and adaptability. Tune in to elevate your leadership game! --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyrei…

1
Leadership Tips for Your Journey Part I 37:00

2M ago37:00

37:00

In the first episode of the new series on effective leadership, we dive into the essential elements that set extraordinary leaders apart from the rest. Whether you’re a new leader or a seasoned pro, these insights will help you elevate your leadership game to new heights. The first five tips help you lead with impact, starting with the power of lea…

1
Keys to a Life of Ease: Self Awareness & Wisdom 15:47

3M ago15:47

15:47

In this enlightening episode of "Keys to a Life of Ease," host Erica explores how self-awareness and wisdom can transform your life through the lens of Human Design. Inspired by Aristotle’s quote, "Knowing yourself is the beginning of all wisdom," Erica delves into how understanding your unique Human Design can lead to a more effortless and fulfill…

1
How Human Design Makes Your Life Easier 17:45

3M ago17:45

17:45

In "How Human Design Makes Your Life Easier," Erica delves into how this powerful system can streamline decision-making and enhance self-awareness, which simplifies your daily routines. Discover practical tips on leveraging your unique Human Design to navigate challenges with ease, align with your true self, and create a more fulfilling life. Wheth…

1
What it Means to Live with Ease 30:42

4M ago30:42

30:42

In this episode, we explore the true essence of living with ease and provide practical strategies to manage these misconceptions. Tune in to discover how you can transform your approach to challenges and live a more aligned and stress-free life.--- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support…

1
How Human Design Teaches You to Trust Yourself 34:22

4M ago34:22

34:22

In this episode, we delve into the incredible world of Human Design and how it can help you trust yourself more deeply. Join us as I share three practical tips on recognizing whose opinions truly matter, and explore the profound ways in which Human Design has improved my life and relationships. Discover the keys to self-trust and personal growth wi…

1
Human Design 101: Variables 35:31

5M ago35:31

35:31

Welcome to "Human Design 101: Variables where we delve deep into the transformative world of Human Design. This podcast is your ultimate guide to understanding and harnessing the power of the four arrows in Human Design—digestion, environment, awareness, and perspective. We explore the nuances of these variables, breaking down how left and right ar…

1
Human Design 101: Deconditioning 30:17

5M ago30:17

30:17

In this episode, we delve into the transformative process of shedding societal, familial, and cultural conditioning to align with your true self. Learn what deconditioning is, why it’s essential, and how understanding your Human Design can guide you. We'll share practical strategies for recognizing and releasing conditioned patterns, personal stori…

1
9 Mistakes to Avoid in Your Thriving Place 32:54

5M ago32:54

32:54

In this episode, we delve into nine common mistakes people make as you are thriving. From mindset pitfalls to practical missteps, we’ll uncover the traps that can hinder your success and happiness. Join us for insightful tips and strategies to help you navigate these challenges and continue flourishing in all areas of your life.--- Support this pod…

1
Human Design 101: Cognition 19:36

5M ago19:36

19:36

In this episode, we dive into the fascinating concept of cognition in Human Design. Discover how understanding your unique cognitive style can enhance decision-making, improve relationships, foster personal growth, and reduce stress. Join us as we uncover how aligning with your natural processing style can lead to a more fulfilling and authentic li…

1
How to Walk Away From What’s Not Serving You 22:46

6M ago22:46

22:46

In this empowering episode of The Inner Beauty Reigns podcast, we dive into the transformative process of letting go of what no longer serves you. Whether it's a job, relationship, habit, or mindset, knowing when and how to walk away is crucial for personal growth and happiness. We explore practical strategies, real-life stories, and expert insight…

1
Bonus from the Lost Files: Elements of Intentional Decision Making 10:32

6M ago10:32

10:32

In this special bonus episode from “The Lost Files,” we revisit an insightful discussion on the Elements of Intentional Decision Making. Originally recorded some time ago, this episode remains highly relevant as it explores the principles and practices of making thoughtful and deliberate choices in every aspect of life. Join us as we delve into tec…

1
Wednesday Wisdom: Nuggets for Mindfulness, Self-Awareness, & Identity 20:59

7M ago20:59

20:59

Get ready for a fresh dose of insight and inspiration as we dive into the first episode of “Wednesday Wisdom.” Join us for a mindful exploration of self-awareness and identity, packed with invaluable nuggets to elevate your week. Tune in for an enriching journey towards personal growth and fulfillment. Don’t forget to visit www.innerbeautyreigns.co…

1
Identity Matters: The Impact on Dating & Relationships 18:04

7M ago18:04

18:04

Join us on this episode as we delve into the dynamics of being solid in your identity as you pursue love, exploring how our identities shape our romantic interactions.--- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
Bonus: Five Dating Rules for the Modern World 36:03

7M ago36:03

36:03

In no particular order, this episode dives into five major dating rules that can help you navigate the tricky world of modern dating. From communication to boundaries, each rule is essential for building a healthy and fulfilling relationships. We explore how authenticity plays a key role in successful dating, and how understanding your human design…

1
3 Keys to Building Your Identity 28:33

7M ago28:33

28:33

In this episode, delve into the intricate web of identity as we unravel three pivotal aspects that underscore its significance in our lives. Each revelation is accompanied by a thought-provoking journal prompt, inviting introspection and self-discovery. Tune in to gain insights, ponder the questions posed, and embark on a quest to unearth the essen…

1
Setting Life Goals Through Human Design 17:02

7M ago17:02

17:02

In this insightful podcast episode, we delve into the world of human design, and how it can be a powerful tool for setting and achieving life goals. This episode guides listeners through specific questions to ask themselves when setting goals related to their finances, business, and causes or initiatives. By aligning with your unique human design d…

1
Understanding Your Human Design 50:36

7M ago50:36

50:36

Dive deep into the fascinating world of Hunan Design as Erica Anderson illuminates its core elements and reveals how this powerful system has profoundly shaped her life. From decoding personality traits to uncovering life purpose, this episode offers invaluable insights and practical guidance to help you understand how learning your Human Design un…

1
Womanhood | Motherhood 33:26

7M ago33:26

33:26

In this episode, join Erica Anderson as she navigates the complexities of modern motherhood. Delving into the depths of guilt and shame that often accompany the desire for personal time away from our children, Erica shares candid insights, heartfelt anecdotes, and practical strategies for reclaiming autonomy while embracing the beautiful journey of…

1
An 8-year-old’s Perspective on Peace 15:07

10M ago15:07

15:07

Join me on this heartwarming journey as I dive into the innocent and profound thoughts on the concept of peace based on an essay I penned in the third grade. ⁣⁣Share in the joy of rediscovering, the profound truths that children often intuitively understand as we explore the meaning of peace through the unfiltered lens of my young mind. ⁣--- Suppor…

1
Managing a Lack of Peace 15:00

10M ago15:00

15:00

In this episode, we discuss the importance of recognizing a lack of peace and explore practical strategies for achieving a sense of peace before making decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
Behold A Lady - Dre Forewarned Us 57:48

12M ago57:48

57:48

I’m this new series, we will analyze song lyrics from André 3000’s past albums. The goal is to first highlight how he has ALWAYS told us he’s evolving, but to also glean the life lessons and wisdom he imparts. Subscribe so you don’t miss an episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support…

1
Power to Publish Masterclass 44:34

1y ago44:34

44:34

Whether you're an aspiring author or a seasoned writer looking for full creative control, this masterclass will equip you with the tools and knowledge to take charge of your literary destiny. Join us and embark on your journey to becoming a successful self-published author.--- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeaut…

1
Storytime: Lessons and Blessings 17:43

1+ y ago17:43

17:43

In this episode, I share the story of a time when I was challenged to maintain a positive perspective in the midst of a challenging moment. I share key lessons regarding understanding your identity. Tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
Women’s History Month Recap 40:12

1+ y ago40:12

40:12

Originally recorded in early April of 2023. Join me as I share the women who are on my wall of inspiration in my office. Tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
7 Tips on Personal Power 31:48

1+ y ago31:48

31:48

In this episode, we talk about ways to tap into your personal power so you can build a good foundation for your personal growth journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
Are you checking your fruit?? 28:11

2y ago28:11

28:11

Join me in this mini-masterclass on how to look at their fruit, as well as yours. We’re talking results and outcomes. We’re talking about gauging how to manage access to your “fruit.” Tune in!--- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
3 Signs That Show a Lack of Emotional Intelligence 25:39

2y ago25:39

25:39

I’m this episode, we cover three common characteristics or signs that someone may have a lack of emotional intelligence. Tune in! 👑--- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
How awareness leads to emotional intelligence 26:10

2y ago26:10

26:10

In today’s podcast, we chat about 3 types of awareness and how awareness leads to emotional intelligence. Tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
My Human Design Story + Q&A 30:55

2y ago30:55

30:55

In this episode, I share my Human Design story and the questions I’ve received so far. Tune in!--- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
Mystery Shopper’s Training 40:18

2y ago40:18

40:18

Mystery Shopping is a widely sought after opportunity for many, in a quest to generate supplemental income. While some have been scammed as a result of fraudulent opportunities masked as legitimate mystery shopping companies, I am here to give you nitty gritty about true and legitimate mystery shopping companies and what those opportunities encompa…

1
The Result of Discipline + Major Announcement 25:00

2y ago25:00

25:00

In this episode, I share recent events that prompted a life changing decision which yielded a great reward. Tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
7 Mistakes to Avoid: #1 18:29

2y ago18:29

18:29

In this episode, I share the first of seven mistakes you need to avoid as you are working through life transitions. --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
The Purpose Series: Why Your Sense of Identity Matters 13:29

2+ y ago13:29

13:29

Listen in as I share hope identity plays into your sense of purpose and how you walk it out. Don’t forget to share! --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
The Purpose Series: The Secret to Life 37:46

2+ y ago37:46

37:46

Many people were taught that there is some sort of “destination” to attain in walking in purpose. No, honey. Take a listen to learn what purpose truly is and how to execute it. --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
Understanding Personal Power 21:03

2+ y ago21:03

21:03

This session is especially for women who are looking to increase influence and impact in their lives. We'll be covering: The true meaning of personal power... How to execute it effectively... Why personal power is so important. Gleaning these insights will allow you to… Understand the varying levels of personal power... Recognize hierarchies of aut…

1
How Doubt Delays Blessings 18:36

4+ y ago18:36

18:36

On today’s podcast, we cover two ways in which doubt delays the blessings in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
Trusting Yourself 24:33

5y ago24:33

24:33

In this week’s episode, we’re talking about three things that help you to build trust in yourself as you navigate life. Don’t forget to visit the website www.innerbeautyreigns.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

1
A Different Perspective on Independence 30:20

5y ago30:20

30:20

In this week's episode, I'm sharing my renewed perspective on "independence" and some of the misconceptions surrounding it. Tune in!--- Support this podcast: https://podcasters.spotify.com/pod/show/innerbeautyreigns/support

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