최고 Informed Performance 팟캐스트 (2023)

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Inform Performance

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Keir Wenham-Flatt - Protect Your Coaching Income (Founder of Strength Coach Network) 39:50

12d ago39:50

39:50

Episode 117: Dr Andy McDonald chats to Keir Wenham-Flatt. Keir is a highly experienced Strength & Conditioning Coach based in the USA, but has worked in 5 different countries at the highest level of rugby union and rugby league, including 4th place finish at 2015 Rugby World Cup. During his coaching career Keir has worked with 50+ international lev…

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Raphael Brandon - Effective Data Strategy in Elite Sport (Head of Performance Science at BreakAway Data) 31:15

25d ago31:15

31:15

Episode 116: Dr Andy McDonald and Ben Ashworth chat to Raph Brandon. Raph has enjoyed an extraordinary career with 12 years at the English Institute of Sport as both Director of Performance Solutions and as the Head of Strength & Conditioning during his time there. Raph has also been the Head of Science, Medicine and innovation at the England and W…

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Dan Howells - Coach Development & Career Periodisation (Founder of Collaborate Sports) 43:25

1M ago43:25

43:25

Episode 115: Dr Andy McDonald chats to Dan Howells founder of Collaborate Sports. Dan is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach with the UKSCA aad NSCA, and has worked with Olympic and Paralympic Programmes, The US and GB Ski…

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Dave Hancock - Art v Science of Using Data to Improve Performance (CEO of Apollo) 57:14

2M ago57:14

57:14

Episode 114: Dr Andy McDonald chats to Dave Hancock a Physiotherapist (PT), Strength and Conditioning Coach, Performance Director, Atherapy Clinics Founder and the CEO of Apollo. Dave's career has taken him to be the Head Physiotherapist of Leeds United Football Club, Chelsea Football Club and the Performance Director of the New York Knicks Basketb…

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Scot Morrison - Energy System Development & Tissue Specific Rehab (Consultant Sports Physical Therapist) 55:18

2M ago55:18

55:18

Episode 113: Dr Andy McDonald chats to Scot Morrison a board-certified Physical Therapist who specializes in high performance sports medicine. He has experience working and consulting across elite sport and tactical communities and currently works within special operations. Scot serves as the chair of the AASPT Sports Performance enhancement SIG an…

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Mike Guevara - High Performance Coaching in the Private Sector (Strength & Conditioning Coach & Founder of GBG Hoops) 54:38

3M ago54:38

54:38

Episode 112: Dr Andy McDonald chats to Mike Guevara a Performance Coach with over 10 years experience. Coach Mike G has worked privately with some of the world’s top NFL and NBA players, including Anthony Davis, Jrue Holiday and Mike James. In this episode Andy and Mike discuss how to work effectively with players in the private sector or as an ext…

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Dr. John Kiely - A Modern Perspective on Periodization (Senior Lecturer in Performance and Innovation, University of Limerick) 53:13

4M ago53:13

53:13

Episode 111: Dr Andy McDonald chats to Dr John Kiely a Strength & Conditioning Coach, Performance Consultant and Senior Lecturer. John has a wealth of experience and has enjoyed a career with roles at UK Athletics, Munster Rugby, Irish Rugby, Egypt Football World Cup Squad 2018, various Irish NGB’s and more! Currently John is a Senior Lecturer in P…

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Inform Performance

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Research Unpacked: Matthew Buckthorpe PhD - Part 2 - On Field Rehabiliation 33:47

4M ago33:47

33:47

Episode 110: In this Research Unpacked episode Alistair McKenzie chats to Matthew Buckthorpe PhD. Matt is a British Sport Scientist, S&C Coach, University lecturer and Researcher specialising in late-stage and on-field rehabilitation. He completed his PhD at Loughbourgh University looking into the neural determinants of Rate of force development. I…

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Research Unpacked: 2022 Bern Consensus Statement - Part 1 (Ben Ashworth, Ariane Schwank & Paul Blazey) 56:49

5M ago56:49

56:49

Episode 109: In this Research Unpacked episode Ben Ashworth chats to Physiotherapists Ariane Schwank & Paul Blazey who contributed on the 2022 Bern Consensus Statement on Shoulder Injury Prevention, Rehabilitation, and Return to Sport for Athletes at All Participation Levels. This episode covers a lot of content and will therefore have a part-2 to …

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Darcy Norman (Performance Coach - US Men’s National Soccer Team & Lead Performance Strategist at Kitman Labs) 50:25

9M ago50:25

50:25

Episode 108: Ben Ashworth chats to Darcy Norman a qualified PT, AT and S&C with over 20 years experience in the human performance industry. He is currently a performance coach for the US Mens National Soccer Team and the Lead Performance Strategist at Kitman Labs. Darcy has previously enjoyed roles at the German Mens National Team, A.S. Roma, FC Ba…

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Research Unpacked: Matthew Buckthorpe PhD - Part 1 - Rate of Force Development 49:06

10M ago49:06

49:06

Episode 107: In this Research Unpacked episode Alistair McKenzie chats to Matthew Buckthorpe PhD. Matt is a British Sport Scientist, S&C Coach, University lecturer and Researcher specialising in late-stage and on-field rehabilitation. He completed his PhD at Loughbourgh University looking into the neural determinants of Rate of force development. I…

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Inform Performance

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Ben Ashworth - Shoulder Monitoring & Rehabilitation (High Performance Consultant & Athletic Shoulder Specialist) 52:13

11M ago52:13

52:13

Episode 106: Dr Andy McDonald chats to fellow Inform Performance Host Ben Ashworth. Ben is a Performance consultant for elite teams abs individuals. Shoulder specialist with a Master of Science (MSc) in Strength & Conditioning & UKSCA accreditation. “Physio-coach” with experience in elite rugby, Olympic Sports, baseball & Professional football. Ben…

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Philipp Jacobsen - Dealing With Backroom Pressure & Taking Care Of Athletes (Physiotherapist & Performance Consultant) 45:33

11M ago45:33

45:33

Episode 105: Ben Ashworth chats to Philipp Jacobsen a Physiotherapist and Performance Consultant. Philipp is has an extensive background in sport with previous roles in Physiotherapy and Performance Management at Liverpool Football Club, Aspetar, Portsmouth FC, Panathinaikos FC and Eden Reha. This easy listening episode explores Philipps journey th…

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JB Morin - Sprint Training - Using GPS, Programming Resisted Sprints & Postural Considerations (Professor, Consultant and Running Coach) 33:06

12M ago33:06

33:06

Episode 104: Dr Andy McDonald chats to Jean-Benoit (JB) Morin a Professor in Sport Sciences and Physical Education at University Jean Monnet, Saint-Etienne in France. Outside of academia JB is also an established Running Coach and Consultant to both athletes and professional sports teams alike on sprinting and biomechanics. In this episode Andy and…

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Research Unpacked: Nick Cross - Achilles Tendinopathy 47:41

1y ago47:41

47:41

Episode 103: In this Research Unpacked episode Alistair McKenzie chats to Nick Cross. Nick is an Australian sports physiotherapist and exercise physiologist based in Melbourne. Nick has worked in high performance sport across different football codes, athletics and ballet. His key clinical interest is lower limb injuries and rehabilitation that sup…

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Wayne Diesel - Reflections of a career at the highest levels of International sport (Sports Physiotherapist) 52:34

1y ago52:34

52:34

Episode 102: Ben Ashworth chats to Wayne Diesel a Sports Physiotherapist with a lifetime of working at the highest level of sport around the world. Wayne is a South African educated Physiotherapist who during his Physio career has worked with The Sports Science Institute of South Africa, Gloucester Rugby Football Club, Charlton Athletic Football Cl…

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Research Unpacked: Tim McGrath - Part 3 - Nordic Dosage & Return-to-Running 16:59

1y ago16:59

16:59

Episode 101: In this Research Unpacked episode Alistair McKenzie chats to Tim McGrath for a Part-3 conversation on Hamstring rehab. Tim is an Australian Sports Physio based in Canberra, with over 15 years experience in professional sport and 20 in clinical practice. He completed his PhD from the Research Institute of Sport & Exercise at the Univers…

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Inform Performance

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Jerry Flannery (Harlequins Rugby Lineout & Defence Coach) 40:45

1y ago40:45

40:45

Episode 100: Ben Ashworth chats to Jerry Flannery the current Lineout and Defence coach at Harlequins Rugby. Jerry is a former Irish rugby union player who during his playing career enjoyed great success with both Munster and Ireland. As a coach Jerry has a diverse background from Arsenal Football Club in the Premier League as an Academy Strength &…

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Dan Lewindon -Technical & Professional Development (Head of Performance Science & Medicine for the LTA) 39:36

1+ y ago39:36

39:36

Episode 99: Dr Andy McDonald chats to Dan Lewindon the Head of Performance Science and Medicine for the LTA (National Governing Body of Tennis in the UK). He is responsible for the leadership, management and integration of sports science and medicine in support of elite players, coaches and performance programmes. His role also includes the develop…

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Research Unpacked: Tim McGrath - Part 2 - ACL Rehabilitation 34:10

1+ y ago34:10

34:10

Episode 98: In this Research Unpacked episode Alistair McKenzie chats to Tim McGrath for a part-2 conversation on ACL rehab. Tim is an Australian Sports Physio based in Canberra, with over 15 years experience in professional sport and 20 in clinical practice. He completed his PhD from the Research Institute of Sport & Exercise at the University of …

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Inform Performance

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Research Unpacked: Tim McGrath - ACL Rehabilitation 25:06

1+ y ago25:06

25:06

Episode 97: In this Research Unpacked episode Alistair McKenzie chats to Tim McGrath. Tim is an Australian Sports Physio based in Canberra, with over 15 years experience in professional sport and 20 in clinical practice. He completed his PhD from the Research Institute of Sport & Exercise at the University of Canberra on ACL rehabilitation and retu…

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Inform Performance

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Nigel Walker OBE - Managing Change (Performance Director of Welsh Rugby Union) 27:58

1+ y ago27:58

27:58

Episode 96: Ben Ashworth chats to Nigel Walker OBE The Performance Director of the Welsh Rugby Union. Nigel is a former international athlete and rugby union player who has represented Great Britain as a high hurdler before switching to rugby, earning 17 international caps for Wales. Nigel is the first guest we have spoken to that has be awarded an…

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Inform Performance

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Research Unpacked: Dr Andras Hegyi - Part 3 - Nordic Hamstring Research 27:20

1+ y ago27:20

27:20

Episode 95: For this third Research Unpacked episode Alistair McKenzie chats to Dr Andras Hegyi a post-doctoral researcher at the University of Nantes, France. For part two Alistair and Andras continue discussing his hamstring muscle research on Nordics Part two topics discussed: Optimal technique of the Nordic Hamstring Exercise Perspectives one t…

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Inform Performance

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Johnny O’Connor - Implementing Heavy Eccentrics (Senior Strength & Conditioning Coach at Connacht Rugby) 34:00

1+ y ago34:00

34:00

Episode 94: Dr Andy McDonald chats to Johnny O'Connor a Senior Strength & Conditioning Coach at Connacht Rugby in Ireland. As a professional player Johnny played for Connacht, Wasps and made his Ireland debut in 2004 going on to earn 12 caps, helping the national side to Triple Crown success in 2006. As an S&C Coach Johnny has worked at Galway Unit…

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Prav Mathema - Physiotherapy across elite rugby environments (Physiotherapist for the Welsh National Men‘s Squad & The British & Irish Lions) 35:28

1+ y ago35:28

35:28

Episode 93: Dr Andy McDonald chats to Prav Mathema the National Medical Manager for the Welsh Rugby Union (WRU) and an honorary lecturer on the Cardiff Metropolitan University MSc Sports & Exercise Medicine Programme. Prav has collectively spent over a decade as the Head of Medical Services at Queens Park Rangers Football Club, and London Wasps. In…

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Dr Ryan Crotin - Baseball Special (Organisational Strategist, Baseball Scientist, Coach, Research Author & Educator) 59:05

1+ y ago59:05

59:05

Episode 92: Ben Ashworth chats to Dr Ryan L. Crotin, an Organisational Strategist, Baseball Scientist, Coach, Research Author and Educator. Ryan has enjoyed a wealth of experienced both academically and professionally. He has notably worked as an Research Associate Louisiana Tech University & Auckland University of Technology as well as being a Pos…

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Inform Performance

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Research Unpacked: Dr Andras Hegyi - Part 2 -Hamstring Research 29:55

1+ y ago29:55

29:55

Episode 91: For this second Research Unpacked style episode Alistair McKenzie chats to Dr Andras Hegyi a post-doctoral researcher at the University of Nantes, France. For part two Alistair and Andras continue discussing his hamstring muscle research. Part two topics discussed: Regional differences in a various of hamstring exercises typically used …

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Inform Performance

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Jesse Wright - Soft skill development (High Performance Consultant, Founder of the Balance The Bar Initiative & Author) 41:21

1+ y ago41:21

41:21

Episode 90: Andy McDonald chats to Jesse K. Wright, founder of the Balance The Bar initiative, is a high performance consultant, Amazon best-selling author, coach, and public speaker. His career has spanned over two decades in the team sport culture, including working with organizations in the NBA, NFL, NCAA, and in private sports training. Jesse h…

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Inform Performance

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Research Unpacked: Dr Andras Hegyi - Region-dependent hamstrings activity in Nordic hamstring exercise & stiff-leg deadlift 20:14

1+ y ago20:14

20:14

Episode 89: For this first Research Unpacked style episode Alistair McKenzie chats to Dr Andras Hegyi a post-doctoral researcher at the University of Nantes, France. For part one Alistair and Andras discussed his work on region-dependent hamstrings activity in Nordic hamstring exercise and stiff-leg deadlift Part one topics discussed: Regional dist…

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Inform Performance

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Ian Gatt - The Sporting Hand & Wrist (GB Boxing Head of Performance Services / Lead Physio and Anthony Joshua‘s Physio and Cutman) 39:52

1+ y ago39:52

39:52

Episode 88: Andy McDonald chats to Ian Gatt the GB Boxing Head of Performance Services / Lead Physio. Ian is also the Physio and Cutman for boxer Anthony Joshua and an experienced sports Physio with a background working for the EIS prior to boxing as well as lecturing at Sheffield Hallam University and UCL. In this episode Ian provides us with tips…

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Dr .Matt Jordan - Force velocity Individualisation & changing post-Injury movement patterns (Director of Sports Science at the Canadian Sports Institute Calgary) 51:22

1+ y ago51:22

51:22

Episode 87: Andy McDonald chats to Matt Jordan the Director of Sports Science at the Canadian Sports Institute Calgary, an S&C Coach, Consultant and Educator. Over his career, Matt was the personal strength coach to 30 World and Olympic medalists, and has worked with elite athletes in many sports including speed skating, cross country skiing, alpin…

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Inform Performance

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Dr. Kelly Starrett - Diagnosing & optimising athlete readiness (Coach, Physical Therapist, Author, Speaker, and Co-Founder of The Ready State) 1:04:48

1+ y ago1:04:48

1:04:48

Episode 86: Ben Ashworth chats to Dr. Kelly Starrett - A Coach, Physical Therapist, Author, and Speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degr…

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Cory Schlesinger - Paradigm shifts through coaching experiences (Phoenix Suns Director of Performance / Head of Strength & Conditioning) 54:07

2y ago54:07

54:07

Episode 85: Andy McDonald chats to Cory Schlesinger the Director of Performance / Head of Strength Strength & Conditioning at NBA team the Phoenix Suns. Cory has over 20 years of experience in basketball beginning as an athlete, collegiate level S&C coach and now NBA level coach. In this episode Andy and Cory use Cory's coaching career as the timel…

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Daniel Bove (Director of Performance and Sports Science for the New Orleans Pelicans) 37:01

2y ago37:01

37:01

Episode 84: Andy McDonald chats to Daniel Bove the New Orleans Pelicans Director of Performance and Sports Science. After receiving a B.S. in Kinesiology from Penn State University and an M.S. in Exercise Science from University of South Florida, Daniel began his career as an NBA physical preparation coach. Daniel has also spent time with both the …

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Inform Performance

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Laura Penhaul (Performance Manager & Consultant for Expeditions/World Record Attempts/Elite Sport) 1:03:51

2y ago1:03:51

1:03:51

Episode 83: Ben Ashworth chats to Laura Penhaul a Physiotherapist who is also impressively a double World Record holder, Performance Manager and Consultant for Expeditions/World Record Attempts/Elite Sport and Corporate Speaker. Laura as Physiotherapist has worked in Paralympics, rowing, private practise all before testing herself as an athlete lea…

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Dr Steve Ingham (Supporting Champions Director And Performance Consultant) 55:05

2y ago55:05

55:05

Episode 82: Ben Ashworth chats to Dr Steve Ingham a Performance Consultant and the Director of Supporting Champions. Steve earlier in his career was the British Olympic Association Sports Science Manager and then English Institute of Sport as the Head of Physiology and then Director of Science and Technical Development where he led a team of 200 sc…

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Dr Hugh Fullagar - Recovery Special (Lecturer - Sports & Exercise Science - University of Technology Sydney) 49:52

2y ago49:52

49:52

Episode 81: Andy McDonald chats to Dr Hugh Fullagar (PhD) a Lecturer in Sports & Exercise Science at the University of Technology Sydney. Hugh is an experienced applied sport scientist who has worked in the Southern Hemisphere, Europe and also the U.S.A, including roles at the University of Oregon and the Raiders NFL team. In this episode Andy and …

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Tyler Williams (Los Angeles Rams Director of Sports Science/Asst Athletic Trainer) 39:34

2y ago39:34

39:34

Episode 80: Andy McDonald chats to Tyler Williams the Director of Sports Science/Asst Athletic Trainer at the Los Angeles Rams. Tyler has been with the LA rams NFL team for over 14 years working in both Athletic Training and Sport Science. In this episode Andy and Tyler discuss sport science, rehab and building an AMS system. Topics discussed: Appl…

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Martin Buchheit & George Perry (Authors of EGOals Book) 45:03

2y ago45:03

45:03

Episode 79: Andy McDonald chats to Martin Buchheit and George Perry who recently authored EGOals. Martin is the former head of performance at Paris Saint Germain Football Club and currently works for Kitman labs. He is based in Spain. George is a Sports performance specialist and sports businessman and writer based in Tulsa, Oklahoma. EGOals brings…

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Michael Giakoumis (Physio & Medical Lead for the British Athletics Futures Program) 50:03

2y ago50:03

50:03

Episode 78: Andy McDonald chats to Michael Giakoumis a Physiotherapist & the Medical Lead for the British Athletics Futures Program. Michael is an Australian trained but London based Sports Physiotherapist who specialises in hip, groin, and lower limb muscle injuries. He currently works at British Athletics and the Centre for Health & Human Perform…

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Phil Glasgow (Performance Consultant and IRFU Head of Physiotherapy and Rehabilitation) 59:13

2y ago59:13

59:13

Episode 77: Ben Ashworth chats to Dr Phil Glasgow the Head of Physiotherapy and Rehabilitation at the Irish Rugby Football Union having previously held the position of Head of Sports Medicine at the Sports Institute Northern Ireland for 14 years. He was Chief Physiotherapy Officer for Team GB at the Rio 2016 Olympic Games where he led the physiothe…

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Dr Daniel Coughlan (PGA European Tour - Head of Strength & Conditioning) 46:13

2y ago46:13

46:13

Episode 76: Andy McDonald chats to Dr Daniel Coughlan the Head of Strength & Conditioning for the PGA European Tour and National Lead for Sports Science and Medicine for England Golf. Daniel is an S&C Coach, Physio and Sport Scientist demonstrating his high skilled generalist capabilities. Daniel has worked at UCL as a Senior Clinical Teaching Fell…

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Matt Howley (Director of Performance at Real Salt Lake MLS Club) 43:32

2y ago43:32

43:32

Episode 75: Andy McDonald chats to Matt Howley the Director of Performance at Real Salt Lake in the MLS. Prior to joining Real Salt Lake Matt was the Director of Sports Science at the University of Notre Dame and before moving to the US he was employed by the Eastern Ranges Football Club as High Performance Manager. In this episode Andy and Matt di…

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Inform Performance

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Sean Smith (Performance Coach at University of Louisville) 53:00

2y ago53:00

53:00

Episode 74: Andy McDonald chats to Sean Smith a Performance Coach at the University of Louisville. Sean heads up the internship program at Louisville so in this conversation both he and Andy discuss how he runs and organises coach development at the University. In this episode Andy and Sean discuss: Sean's background Strength & Conditioning Interns…

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Inform Performance

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Véronique Richard (Cirque du Soleil - Mental Performance Consultant) 42:52

2y ago42:52

42:52

Episode 73: Ben Ashworth chats to Véronique Richard a Mental Performance Consultant for Cirque du Soleil. Véronique has also worked for the INS Quebec, Water Polo Canada, and many other elite organisations. Véronique has a Ph.D in sport sciences and her applied expertise is in performance psychology. Through risk friendly environments to encourage …

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Inform Performance

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Nic Gill (All Blacks Strength & Conditioning Coach) 33:53

2y ago33:53

33:53

Episode 72: Andy McDonald chats to Nic Gill the All Blacks Strength & Conditioning Coach. Nic has been with the New Zealand Rugby Union / All Blacks for 13 years and is also an Associate Professor of Human Performance at the University of Waikato. In this episode Andy and Nic will cover coaching reflections, Nic's role at the All Blacks and his phi…

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Inform Performance

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Ian Gatt (GB Boxing Head Of Performance Services) 38:04

2y ago38:04

38:04

Episode 71: Andy McDonald chats to Ian Gatt the GB Boxing Head of Performance Services. Ian is an experienced sports Physio with a background working for the EIS prior to boxing as well as lecturing at Sheffield Hallam University and UCL. In this episode Ian provides insights into the sports science and sports medicine workings of elite boxing. In …

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Inform Performance

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Clive Brewer - Part 2 (Performance Specialist) 1:11:06

2y ago1:11:06

1:11:06

Episode 70: Andy McDonald & Ben Ashworth chat to Clive Brewer for a part-2 conversation following the part-1 we recorded for episode 65. Clive is a Performance Specialist in Applied sports science, strength and conditioning and integrated sports medicine. Clive has a wealth of experience delivering high performance programs over a 20+ year career a…

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Inform Performance

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Eric Cressey (NY Yankees Director of Player Health & Performance / President & Co-Founder of Cressey Sports Performance) 38:46

2+ y ago38:46

38:46

Episode 69: Following the Inform Performance X Elite Baseball Development Podcast Swapcast last week, this week Eric Cressey is the guest on the Inform Performances podcast. In this episode both Andy McDonald and Ben Ashworth ask Eric the questions as the second edition of a two part series. Eric is one of the best know S&C coaches globally, he’s t…

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Inform Performance

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Eric Cressey - Part 1 (Inform Performance x Elite Baseball Development Podcast Swapcast) 38:40

2+ y ago38:40

38:40

Episode 68: Inform Performance X Elite Baseball Development Podcast Swapcast. In this episode Eric Cressey chats to Inform Performances own Ben Ashworth the Director of Performance for AC Sparta Prague and Director of the Athletic Shoulder. Eric is one of the best know S&C coaches globally, he’s the president and co-founder of Cressey Sports Perfor…

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