Today we are talking about Self-confrontation which is the process of honestly and courageously examining your own thoughts, beliefs, actions, and behaviors, with the intention of seeking and embracing uncomfortable truths about yourself.

Today we have a special guest Christina Meade of Nerdy Girl Success and we are talking about the importance of career exploration with your teens.

Today we are talking about"Emotionally Intelligence" Lets dive right in and get a working definition. Emotional intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.Test your EI https://forms.office.com/r/stRaWeu59V…

Today we are talking about today, obedience. WAIT! don’t scroll off. Now, obedience might sound like a loaded word, because it’s often associated with authority and control. But today, we're going to explore how obedience can actually benefit us in various aspects of life. For example authority and control - as in governing yourself and controlling…

Today we are finishing our talk on Budgeting, How did it go?Was it easy tracking your spending? What challenges did you have? Did you come up with any tracking systems. Like spreadsheet or apps? Calculator https://forms.office.com/r/JMKD2nUZagBookhttps://forms.office.com/r/jGt3RAKUsTPodcast SwagShop | Inertia Justice Ente…

Today we are talking about Budgeting, I know it might not sound very exciting at first, but trust me, it's a game-changer: budgeting! Yep, I can hear the collective groans, but stick around, because I promise you'll thank me later.Free Financial Statement Worksheethttps://forms.office.com/r/ys2Bv8aqYg #podcast #finance…

Today we are talking about Mindfulness Y'all ever heard of mindfulness? It's all the rage these days, this is a fancy term for being present in the moment and paying attention to your thoughts and feelings. Now, I know what you're thinking. Mindfulness sounds like some hippie nonsense, right? But let me tell you something, neighbor , it's a powerfu…

Today we are talking about LoyaltyI know what Chris Brown and Lil Wayne said. But they could be wrong about this . Because at its core, loyalty is the unwavering commitment and devotion we show towards someone or something.

Today we are talking about The Importance of Reading to your children.

Today we are talking about Self Awareness.So, what is self-awareness? It's the ability to recognize and understand our own emotions, thoughts, and behaviors. It's like having a mirror that reflects back to us who you are and how you show up in the world.

Today we are talking about hypocrisy or personal growth.Get comfy neighbor this one is gonna be a ride. I’ve seen this happen in every relationship at some point. Yes. Romantic, platonic, parenting and partnership.

Life so busy, at times no time to even plan to spin, but then, out of nowhere, the time arrives and you feel the need to take the wheels for a ride.. That's the "Pop Life." Enjoy

Today we are talking about Accountability.This term has been receiving a good deal of attention these days so yeah….Let’s get a good working definition.Accountability an obligation or willingness to accept responsibility or to account for one's actions.

Today we are talking about Doing right vs. Being right.Before we get started today let’s focus on a few definitions. You know what I always say. It’s better to come from a place of knowledge and not speculation. Knowledge of course being to know the ledge which is the edge of the devils pit. Don’t fall off.…

Today we are talking about Goal Setting.Sure there has been lots of talk about goal setting. It was one of the first terms folks called buzz words. But that doesn’t make it trendy.

Today we are talking about Naming it & Changing it.I know it’s been awhile since you stop by but The Neighborhood has been busy chile. I’ve been outside and have I got some goodies for YOU! #painmanagement

4 Questions: Do you know house music? Do you like house music? Do you listen to house music? Do you dance to house music? Let 's hope if your answer is NO, that after hearing this mix., it will change to "YES".......Enjoy. iNertia

Just an "iNcredible" session with family and friends. Enjoy.

The event was "TaylorMade" for good times, good food, good people and good music. This is a small part of the event we hope you will enjoy: iNertia Spinnin' and Chillin'.....

It just happened in the "Spur of the Moment." Enjoy......

When you vibin' at the same time with the likes of Koos and MI Sounds, you know you can't be disappointed....Enjoy!!!!

Just being invited to spin with my brothers for a weekend was awesome..Enjoy.....

To spin out from the deep of Jersey into the streamlines of homes and venues everywhere is an absolute treat, especially with the closest of friends showing their love for the vibe on the "wheels." Please enjoy, "Take Me Back, iNertia", as well as other recordings posted by others......

On a night when you put Big M and iNertia on the wheels back to back, you get a "Double Trouble" effect, in a good sense of course. Enjoy iNertia's "Moody iNterpretation..........

A railroad train can't move unless tracks have been laid down. Enjoy the dance to this mix that couldn't have happened unless iNertia is "Laying Down the Tracks...

iNertialized is the past tense application of the formula of being painlessly influenced in a euphoric state of musical bliss.....After listening, you will know what being iNertialized feels like...........

Talk about just a fantastic session, spinnin' for and vibin' with my friends. Now, you too can enjoy the experience that was "Just Incredible!"

Timeline of this podcastQuality Assured Beef and Lamb 1-7minButchers and supermarkets 7minFavourite dishes and adding flavour to your food 19m40sSecret Formula for Steak and Caramelised Onions 37m40sCareer Path 54minfirst competition 1hr 4minTaking the trade serious - winning national chef of the year 1hr 8minChange in the industry - work life bala…

James has found his calling to help lead other live a more fulfilled purposeful life. He eventually found this after being at a very low point in his life where he thought of taking his life on the cliffs of Donegal. He’s now director of services at steveyj international and has travelled as far as America to inspire people. Say ‘Yes to life’, ever…

Marty Doc talks with me about the effects gambling has had on his life. He's contemplated suicide and thankfully he didn't, he went through a 12 week recovery program, and hasn't gambled for 18months. We talk about his struggles, and the realisation of the problems which lead him to take ownership of what he had done and ultimately take him where h…

Hey Y’all it is nice having you HERE! in The Neighborhood for season 2 episode 19: Postpartum don’t have to scar you and your baby.Show info:Social Media Handles:IG: @YoNoseyNeighbor @inertiajusticeFB: @YoNoseyNeighbor @inertiajusticeSip of Choice:ChamomileBelli elasticity belly creamhttps://www.amazon.com/stores/page/BC2A3AB6-4FDB-45CD-931C-24C845…

Today we are chatting aboutPostpartum Depression. It is not the Big Bad Wolf, not recognizing it or managing can be.Show info:Social Media Handles:IG: @YoNoseyNeighbor @inertiajusticeFB: @YoNoseyNeighbor @inertiajusticeSip of Choice:Green teahttps://www.amazon.com/Bigelow-Caffeinated-Individual-Tea-Sweetened/dp/B00GEG4276Postpartum Support Group Dr…

Today we are chatting about Depression- what is it, how to identify it AND how to manage it. It’s not a sexy topic but you are your sexiest when you are minding you own business.

Today we are chatting about Anxiety. Practically everyone has suffered with it, but we are giving it and name minding our own business to manage it. @zajikalimakes

Founder of the real junk food project in December 2013 with an incentive to 'feed bellies not bins'.In 2015 he did a Tedx Talk explaining his concerns about how much food is actually wasted which has created a massive food surplus but still we have the issue of food poverty. https://youtu.be/HcwCt_8pXb4To give you some figures half the food produce…

A full week and weekend of various ebbs and flows from music lovers who put their spin on the platters. Enjoy iNertia's rendition of the journey.....

We are chatting about being Present. It is what philosophers describe as being available in this present moment.

We are talking about Triggers, the things that cause you to act. Triggers can change your mood, interrupt your day.

Today we chat about setting yourself up for success by setting your intentions for the day.

Johnny had a choice and in 2017 he either took a bottle of vodka and lived only for a few more years or he could lift the phone and ask for help. He had gotten to an all time low, and for him, seemed he had lost everything. with a glimmer of hope he reached out for help and found great support from HURT (have Your Tomorrows) the counselling service…

Gary Rutherford had a vision and dream to create ARC (Addiction, Recovery Coaching) Fitness. We talk about what the challenges have been and the growth and success of the non profit. we mention the community of services in the city and how they are all working towards the bigger goal of helping those in need of drug and alcohol abuse.…

We are talking about the most important conversation you ever have. The conversation with yourself!

We are talking about speaking up for yourself and what you need to be happy. See Something Say Something.

With more and more people being made redundant and loosing their jobs, it can be very testing times.with Craig and I both loosing our jobs we take about this scenario, our thoughts and some helpful tips to get you back into employment. Job SearchCheck out @Learn_Grow_Develop on Instagram 5 Step Guide 1. Develop, tweak and adjust your CV around a sp…

Today we chat about how to become emotionally consistent by gaining your emotional independence.

We are chatting about babies from the very beginning.

This week we talk about how harmful songs and videos like WAP can be to the undisciplined mind.

After talking about Overflow. How do we recognize - ENOUGH.

In the 9 Chapter book Mark Mason straight talks his way through how to give a F*@k about the things that matter. Craig and I break each chapter down and make it relatable by using examples in our lives. Happiness Is a Problem You Are Not Special The Value of Suffering You are Always Choosing You're Wrong about Everything Failure is the way Forward …

A book for inspiring leaders to challenge the Status Quo.Tapping in to your WHY, Why you do what you do and tell the world so we can all better understand, so we can make a decision whether we want to be a part of it. "Finding your WHY is a process of discovery"