최고 Holistic Medicine 팟캐스트 (2024)

1
21. Food As A Hobby 7:14

30d ago7:14

7:14

This Podcast is about emotional eating and using food for comfort or avoidance. It discusses how to become aware of the underlying reasons for emotional eating, and suggests evaluating whether it is serving you or creating problems. Looking at the desire behind the behavior, rather than judging it as good or bad, and making gradual changes towards …

1
20. Getting Healthy If You Are Overweight 7:50

30d ago7:50

7:50

This podcast is about encouraging overweight people to exercise and keep up their physical activity, even if they have to adapt exercises to do them from a bed or hospital bed. I talk about how doing any exercise, even modified, can lead to positive change over time. If you want to learn more about our practice, go here! http://oahuholisticmedicine…

1
19. Hanging Can Be Good For The Shoulders 4:47

1M ago4:47

4:47

This Podcast is about the benefits of hanging exercises for shoulder health. It discusses how hanging can help decompress the shoulders and create more space in the joint, which can alleviate pain and improve range of motion. I relate this to the idea that humans are meant to hang from branches like apes. If you want to learn more about our practic…

1
18. How Literal Should I Take A Diet 18:18

1M ago18:18

18:18

This Podcast is about the benefits and drawbacks of following diets very strictly. I talk about my personal experience with trying different diets, like the blood type diet and keto diet, and how sticking rigidly to a diet for a period of time can help determine which foods agree with you. I recommend following a diet strictly at first, for maybe a…

1
17. Qi Gong Secrets Via Typing 11:14

1M ago11:14

11:14

This Podcast is about me learning how to touch type properly by using an online typing program. I talk about the challenges and insights from retraining my muscle memory and comparing it to learning qigong and kung fu. If you want to learn more about our practice, go here! http://oahuholisticmedicine.com If you want to learn Qi Gong for FREE, go he…

1
16. Redefining Exercise 10:01

1M ago10:01

10:01

This podcast is about reframing the discussion around exercise. I talk about how exercise is a confusing term, and that it's not just about going to the gym or doing certain activities. The key is doing enough repetitive movement over time to create lasting physiological and mental changes in your body. The emphasis that exercise is relative and me…

1
15. See the Tracks Jump the Tracks Lay NewTracksabeng 11:12

1M ago11:12

11:12

This podcast is about forming habits and breaking bad habits. It discusses recognizing repetitive negative behaviors, interrupting those patterns, and replacing them with more positive routines through consistent practice. I've used examples like eating junk food or drinking beer, and explains techniques for becoming aware of unhealthy routines, st…

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14. What is Medical Qi Gong 11:44

1M ago11:44

11:44

This podcast is about my experience in learning medical qigong, which involves coordinating the mind, breath, and body to affect a patient's energy. Here I describe receiving a medical qigong treatment, learning to perform treatments, and contrasts medical qigong with other modalities like reiki and acupuncture. If you want to learn more about our …

1
13. What to Expect at Your Acupuncture Visit 30:48

1M ago30:48

30:48

This podcast is about what to expect when going to an acupuncture appointment. It provides an overview of the needles, points, and techniques involved, as well as advice on finding the right acupuncturist and being consistent with treatments. If you want to learn more about our practice, go here! http://oahuholisticmedicine.com If you want to learn…

1
12. Who I Can Eat Gluten But Am Gluten Free 8:23

1M ago8:23

8:23

This podcast is about why I stopped eating gluten. I started living with someone who didn't eat gluten, so it was easier to cook meals we could both eat. Over time, I found that eliminating gluten led to more energy, clearer thinking, and better digestion. If you want to learn more about our practice, go here! http://oahuholisticmedicine.com If you…

1
11. Why Paleo Aka The Paleolithic Man Diet Is Sillyaaqox 11:26

1M ago11:26

11:26

This podcast is about why the we believe that the paleo diet is misguided. We do not live in paleolithic times and face different environmental factors than early humans. The paleo diet is heavily marketed and does not account for modern stresses and lifestyles. While diet is important, it is not the only factor for health and wellbeing. If you wan…

1
10. Building a Lifelong Habit In 18 Months 4:57

1M ago4:57

4:57

They say it takes 18 Months to build a lifelong habit. Here we break down that idea. https://oahuholisticmedicine.com저자 dave4rw

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9. March 1 2024 Clinic Update 15:39

2M ago15:39

15:39

Aloha, Updates regarding: AJ, Our new asst. New Scheduling Procedure https://oahuholisticmedicine.com/scheduling Possible Qi Gong Classes and resources Possible Facial Acupuncture Program for new and existing patients Reach out and let us know what’s interesting to you here! Thank you all for your hard work.…

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#8 What is Moxa? What is Moxibustion? 10:28

3M ago10:28

10:28

A brief intro to moxibustion. What is moxa? Where is it practiced? Do you want it/need it? Should you ask for it? Where can you get it?저자 dave4rw

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#7 Acupuncture Commonly Asked Questions Answered By An Acupuncturist 15:57

3M ago15:57

15:57

Here's a few of the most asked questions about acupuncture on the internet at the time of recording. None of the work posted here is meant to be medical advice in any way shape or form, it is purely for education and entertainment. https://oahuholisticmedicine.com/저자 David Santander DTCM, L.Ac

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#6 What is a Naturopathic Medicine? FAQ 9:27

5M ago9:27

9:27

Okay, so let's talk about naturopathic medicine and what's included in it. So here in Hawaii and some other states that can be primary care, I don't remember off the top of my head what they are. But, you know, just like you'd go to your regular general practitioner, your regular doctor, you can go to see a naturopath. Instead, assuming that your a…

1
#5 How can we improve Medicine?: How We Operate At Oahu Holistic Medicine 37:37

5M ago37:37

37:37

How can we improve medicine in our world today? Here are the changes we've made based on successes and failures with patients until today. Keeping what works, leaving what's useless, adding what's uniquely our own. If it sounds like a shameless plug, it sort of is. I ripped the audio from a video on our website lol! So take it with a grain of salt …

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#4 You've decided to eat healthy now, bit don;t know how to cook... Here's a rough and ready "Survival Guide To Cooking" 1:19:05

5M ago1:19:05

1:19:05

If you've ever thought "I want to get healthy and start cooking for myself but have no idea what to do in a kitchen" This might be for you. I used to work in professional kitchens before acupuncture school, here's what I learned from the pros. 5 years in 75 minutes. https://oahuholisticmedicine.com/저자 dave4rw

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#3: About Oahu Holistic Medicine: A Different Approach 19:14

5M ago19:14

19:14

Aloha I recently made a little recording about what it looks like to be inside of our practice. I made it to show what other options are out there for folks looking to change the status of their health in a very real way (and shameless plug). I hope this helps guide you to the practitioners and medicines that will change your life. https://oahuholi…

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#2 Realistic Expectations With Holistic Medicine 5:40

6M ago5:40

5:40

When things "break," we want to "fix" them. How "fixed" can things really be? We investigate this concept with a few analogies. Feel free to ask us any questions you may have at https://oahuholisticmedicine.com/ so perhaps we pull apart those questions and answer them "on air." Salud Dr.S저자 dave4rw

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#1 Using Common Cold Remedies To Treat ”Heats” Can Make Them Worse 5:37

6M ago5:37

5:37

Catching a "heat" can be like catching a "cold," spontaneous, and it knocks you down for a bit. If you treat it like a cold, but it's a heat, that could make it worse. If you found this useful, please feel free to share with a friend. If you'd like to go further, reach out to us @ https://oahuholisticmedicine.com/…

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Can a Chiropractor Heal a Bulging Disc? 2:23

1y ago2:23

2:23

Can a Chiropractor Heal a Bulging Disc?저자 angieedward37

1
How can chiropractors know where to adjust? | Clarendon Chiropractic: Functional Medicine 2:01

1y ago2:01

2:01

How can chiropractors know where to adjust? | Clarendon Chiropractic: Functional Medicine저자 angieedward37

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Is Chiropractic Care Safe? | Clarendon Chiropractic 2:04

1y ago2:04

2:04

Is Chiropractic Care Safe? | Clarendon Chiropractic저자 angieedward37

1
Seeing a Chiropractor When Pregnant 1:33

1y ago1:33

1:33

Seeing a Chiropractor When Pregnant저자 angieedward37

1
How to Unpinch a Nerve at Home | Clarendon Chiropractic: Functional Medicine Chiropractor 2:25

1+ y ago2:25

2:25

How to Unpinch a Nerve at Home | Clarendon Chiropractic: Functional Medicine Chiropractor저자 angieedward37

1
What is Spinal Subluxation? | Clarendon Chiropractic: Functional Medicine Chiropractor 1:31

1+ y ago1:31

1:31

What is Spinal Subluxation? | Clarendon Chiropractic: Functional Medicine Chiropractor저자 angieedward37

1
How to get rid of a headache between the eyebrows? | Clarendon Chiropractic: Functional Medicine Chiropractor 2:16

1+ y ago2:16

2:16

How to get rid of a headache between the eyebrows?저자 angieedward37

1
How to get rid of muscle knots? | Clarendon Chiropractic: Functional Medicine Chiropractor 2:51

1+ y ago2:51

2:51

How to get rid of muscle knots? | Clarendon Chiropractic: Functional Medicine Chiropractor저자 angieedward37

1
Lumbar Lordosis: What is it, symptoms, treatments, and causes | Clarendon Chiropractic: Functional Medicine Chiropractor 2:56

1+ y ago2:56

2:56

Lumbar Lordosis: What is it, symptoms, treatments, and causes Clarendon Chiropractic: Functional Medicine Chiropractor저자 angieedward37

1
What makes my back hurt when I breathe? | Clarendon Chiropractic: Functional Medicine Chiropractor 2:54

1+ y ago2:54

2:54

What makes my back hurt when I breathe? | Clarendon Chiropractic: Functional Medicine Chiropractor저자 angieedward37

1
Why Does My Head Hurt When I Cough? 3:19

1+ y ago3:19

3:19

Why Does My Head Hurt When I Cough?저자 angieedward37

1
Back Pain after Your Epidural: Causes and Treatments of Vertebral Osteomyelitis 2:49

1+ y ago2:49

2:49

Back Pain after Your Epidural: Causes and Treatments of Vertebral Osteomyelitis저자 angieedward37

1
How to Reduce Neck and Shoulder Pain During Pregnancy 2:58

1+ y ago2:58

2:58

How to Reduce Neck and Shoulder Pain During Pregnancy저자 angieedward37

1
Episode 2: The 10 Principles Of Creating Health 35:26

9y ago35:26

35:26

In this episode we cover the ten core guiding principles of the Wake Up Healthy show. These principles can be used as a filter by which you judge the health info you're exposed to on a daily basis. Using these principles you can decide if the info can be trusted to move you towards health or away from health!…

1
Episode 1: The NEW Definition of Health & The 4 Questions

9y ago

—

During this episode we redefine health and I introduce you to the four questions that you must ask any time you're evaluating a treatment for any disease. During this episode you'll begin to get a grasp on holistic approaches and philosophies for treating disease.

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