최고 Healthy Fat 팟캐스트 (2024)

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#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40} 10:28

1d ago10:28

10:28

Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can f…

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Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan 15:53

4d ago15:53

15:53

Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya! Today class will be taught by a keto convert who will share her experience of moving from super low carbs to re-introducing healthy carbs and carb cycling. Did s…

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#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress} 13:45

4d ago13:45

13:45

Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailor…

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#106 | 5 Weight Loss Tips for Women Over 40 {Lose Weight, Get Healthy, & Stay Healthy} 13:20

9d ago13:20

13:20

Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips. 1. Hydration and Healthy Drinks 2. Mindful Portion Control 3. Protein at Every Meal 4. Movement 5. Strength Training Mentione…

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23. 3 Easy "No Recipe" Cooking Methods for Healthy Meals and Weight Loss 11:34

11d ago11:34

11:34

Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I share 3 easy ways to get a healthy meal on the table that the whole family will love - and it's healthy enough to support your weight loss goals. Here are your (free downloadable) cheat sheets: 10 Chicke…

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#105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with Jonathan 22:42

11d ago22:42

22:42

Do you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture. Connect with Jonathan: https://www.corewalking.com/ https://www.facebook.com/rejuvenationmovement Mentioned in this episode: 👉 Join me for a free co…

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#104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better} 12:34

16d ago12:34

12:34

Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains. Join me as I explore the impact of mi…

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22. Body Positivity in our 50s and Beyond with 60 year old NYC Model 19:03

18d ago19:03

19:03

Do you constantly wish for a thinner body, tighter skin, fewer wrinkles, better posture, thicker hair, etc? Is it body dysmorphia? How do we fix our self-talk, and focus on health and body positivity. And if I, as a nutrition/fitness coach, feel this way, I can only imagine the feelings and self-talk of other women. Today my guest is a 60 yr old NY…

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#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness} 9:27

18d ago9:27

9:27

Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and…

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#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40 12:32

23d ago12:32

12:32

Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of being in tune with your body Mentioned in this episode: 👉 Join me for a free coaching call and see …

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21. How to Stick with Healthy Nutrition, Exercise, and Weight Loss Goals while Traveling 10:10

25d ago10:10

10:10

Today I'm taking you on a FIELD TRIP to learn how to navigate travel and vacations while still seeing weight loss. You can do both! Today I'll share some healthy habits not to leave at home, share some restaurant tips and convenience store snacks, as well as an on-the-go Travel Guide freebie so you don't have to compromise your fat loss goals while…

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#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly 13:31

25d ago13:31

13:31

Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core. 00:00 Building a strong, healthy core is essential. 03:12 Train core, eat healthy, manage insulin resistance. 09:30 Lay on back, contract ab…

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#100 | Omega 3 & Fish Oil Essentials & FAQ: Decreasing Inflammation & Improving Cellular Health 13:22

30d ago13:22

13:22

Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. Questions answered: Can we get enough omega 3's from food? How soo…

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20. Healthy and Easy Lunch Inspiration for Busy Working Women (Interview with Pro Trainer Kelly Chall) 20:12

1M ago20:12

20:12

Who doesn’t need inspiration for an easy & quick lunch? Trainer Kelly Chall is a busy working mom who one day shared how easily she puts together a macro-friendly, nutrient dense, delicious lunch at work. She got so many views and comments that she decided to keep it up. You can watch “Lunchtime Cooking with Kelly” on Instagram @ChallKel but today …

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#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy 10:46

1M ago10:46

10:46

Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips: 1. Watch your internal dialogue 2. Balance your blood sugar 3. Optimize your vitamin D level 4. Boost your omega 3's 5. Optimize your sleep Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for…

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#98 | Strength Training vs. Cardio: The Best for Weight Loss in Women Over 40 {Healthy Habits} 14:58

1M ago14:58

14:58

Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, I’m going to break down the differences and explore which one might be better for weight loss. Mentioned in this episode: 👉 1-1 Personal Training: Custo…

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19. Digital Detox: A Crash Course in Disconnecting for a Healthier Mindset (with Online Business Coach Stefanie Gass) 16:47

1M ago16:47

16:47

If you’ve ever been embarrassed by the amount of screentime on your phone, are watching your life from behind the phone camera, or have ever wondered where the time went when you simply wanted to check one thing on your phone ….then you are in the right place today, my friend, because today’s topic is social media and it’s role in your overall heal…

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#97 | Kim's Alcohol-Free, Sober Journey: Prioritizing Health & Self-Care to Feel Better {Women Over 40} 28:03

1M ago28:03

28:03

Do you want to be in more control around alcohol or maybe even food? Today Kim shares her sober journey and how stress and lack of self-care were at the root of reaching for alcohol. Topics talked about: What is life language drinking Divorce, blended families, and mommy wine culture Self-care and stress management The hardest part of going sober D…

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#96 | Preventing Chronic Disease: Take Charge of Your Health With a Healthy Eating and Exercise 13:26

1M ago13:26

13:26

Do you want to be healthy and prevent chronic diseases? Did you know chronic disease can start decades before it becomes a problem? Today I share the significance of preventing chronic diseases. Empower yourself with actionable steps to lead a healthier lifestyle and safeguard yourself from chronic diseases. Key takeaways from the episode: Insulin …

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#95 | Healthy Aging: Lowering Inflammation and Building Muscle Mass After 70 with Bill 16:15

2M ago16:15

16:15

Are you looking to be healthy as you age and live your best life? Today I interviewed Bill, who is 70 years old, and he shares his wisdom of what he has learned along his health journey and how he prioritizes his health! Key Takeaways from the episode: ✅ Nutrition is key: Bill emphasized the importance of eliminating sugar from the diet and incorpo…

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18. Classroom Confessions: VIPs Discuss Triumphs (and Challenges) of FASTer Way 14:51

2M ago14:51

14:51

Want to know why long-term FASTer Way clients stick around? What is the secret sauce that keeps them happy and making progress? In this episode, three VIPs are interviewed to learn their favorite aspect of the FASTer Way healthy lifestyle...and also their struggles and tips for overcoming them. Listen here to learn how the FASTer Way might help you…

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#94 | Lowering Inflammation: The Role of an Anti-Inflammatory Diet on Long-Term Health and Disease Prevention 15:32

2M ago15:32

15:32

Are you trying to reduce inflammation in your body? Curious if inflammation might be causing your aches, pains, or making it tough to lose weight? Key takeaways: - Chronic diseases are often linked to inflammation, making it vital to address the underlying causes rather than simply treating symptoms. - Lifestyle and dietary factors play a significa…

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17. Fitness Report Card: Four Reasons Your Exercise is Not Helping You Lose Fat 12:30

2M ago12:30

12:30

You’ve heard me say I exercise LESS now than in my 30s and 40s and yet I am leaner and stronger. You are wondering how that is possible. How did I slim down without running more miles? What do I do in 30 minute sessions that make such a difference? And how do I stick with an exercise plan without getting bored or having a plateau in my progress? In…

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#93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40} 14:10

2M ago14:10

14:10

Do you want to reduce your sugar cravings? Maybe you want to eat better and lose belly fat and you know sugar is playing a role. Here are the 5 tips to break down sugar cravings along with a brief description of each: 1. Create a pause: Take a moment to pause and gain wisdom before reacting to sugar cravings. 2. Reflect on your triggers: Identify t…

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#92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40 13:31

2M ago13:31

13:31

Do you want to lower the inflammation in your body so you can feel better? Maybe you're noticing as you are getting older how haven’t been focusing on lower inflammation and you are wondering what you can do about it… And are you looking to improve your health with simple lifestyle strategies? Mentioned in this episode: 👉 Healthy Inside & Out Cours…

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16. Lessons in Lean Living: Connecting Heart Health and Fat Loss (An Interview with a Physician) 17:02

2M ago17:02

17:02

February is Heart Health Month. You may ask: what has fat loss got to do with heart health? Well, take a seat in class for today’s interview of a physician to understand the correlation, your potential risks, and how lifestyle factors can prevent or reverse heart disease. GRAB OUR FREE DOWNLOAD Women’s Heart Health: Know the Risks HERE: https://amy…

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#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40} 12:53

2M ago12:53

12:53

Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating? 5 Questions to Reflect On: Do you know when you are hungry? Do you let yourself get over hungry? Do you know when you are getting full? Are you aware of your portion sizes? How do you feel when you are stuffed? Are you part of the clean plate club? Menti…

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#90 | Unlock Weight Loss: Somatic Practices for Women Over 40 {Ditch Diets & Tune into Your Body} 13:25

2M ago13:25

13:25

Do you want to lose weight but you are done with dieting and calorie counting? Do want freedom from emotional eating, mindless eating, and sugar cravings? Well, today I dive deep into how somatic practices can help you to tune in with your body so you can work with your body and not against it. Mentioned in this episode: 👉 Healthy Inside & Out Cour…

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15. Valentine Week - Getting your Sweetheart on Board with your Healthy Fat Loss Plan 9:59

2M ago9:59

9:59

It's hard to start a healthy food & fitness plan when your sweetheart wants the same old Standard American Diet (SAD). Listen to today's episode for some tips to get your partner on board to support and maybe even join you! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoa…

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#89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel Better 14:01

2M ago14:01

14:01

Today I share my top 5 tips of how you can navigate menopause through healthy lifestyle changes. Maybe you feel like your body is changing and things just seem out of whack or you're hoping to get rid of the extra tummy weight. Friend, it is possible to lose weight and feel better! 👉 Need help with hormones? Check out Wiona Health and their bioiden…

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#88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat 24:27

2M ago24:27

24:27

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop th…

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14. AGING in REVERSE: The Anti-Aging Trifecta of Nutrition, Rest, and Strength Exercise 10:29

2M ago10:29

10:29

Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities, and how Cameron Diaz's The Longevity Book touts those same FASTer Way priority strategies as anti-aging miracles! You're not going to want to miss this! The Longevity Book: The Science of Aging, the B…

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#87 | Unpacking Macros for Healthy Weight Loss in Women Over 40 {Healthy Habits & Protein Intake} 15:44

2M ago15:44

15:44

Wondering what are macro’s? And if what % of each macro you should eat to lose weight? Today I'm going to breakdown macro's and how you can simplify macro's and focus on what matters most! Mentioned in this episode: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group…

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#86 | How to Lose Weight Without Dieting { Healthy Habits for Weight Loss for Women Over 40} 15:54

3M ago15:54

15:54

Are you wondering how you can lose weight without dieting? Maybe you have done Weight Watchers, whole 30, optavia before and it worked for a while but didn’t stick. Do you want to shift to towards healthier eating so you can feel better and be healthier? Let's dive in today while diets are failing you. Mentioned in this episode: 👉 Download the 5 Da…

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#85 | Jumpstart Your Health With a Healthy Habit Reset {Healthy Weight Loss for Women Over 40} 12:44

3M ago12:44

12:44

Ever feel like you're stuck in a loop with diets that just don't stick? Well, I've been there too, and I get it. In this podcast episode, we're diving deep into the world of healthy habits – no more yo-yo dieting, just straightforward advice on how to make lasting changes so you can lose weight and keep it off. If you're itching to shed some pounds…

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13. What the Heck Should I Eat? A Book Report Separating Fact from Fiction for Fat Loss and Health 9:45

3M ago9:45

9:45

Do you hear conflicting messages on which foods are healthy or fattening and feel overwhelmed and confused? One day eggs are the villain, the next they are a superfood. You were told not to eat shrimp because they are too high in cholesterol. Now we know that dietary cholesterol does not result in unhealthy blood cholesterol - so enjoy your high pr…

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#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home} 17:34

3M ago17:34

17:34

Ever thought about getting more exercise and working out? Not sure where to begin or if it's worth it? Maybe you're having a hard time staying consistent with a workout routine. Today, learn all about how to get an exercise routine started. I'll be answering questions like: What is strength training? How often should I strength train? Which muscles…

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12. Intermittent Fasting 101: The Benefits, the Myths, and the Science of this Fat Loss Strategy 15:53

3M ago15:53

15:53

If you are curious but haven't tried intermittent fasting, or haven't been successful with it yet, take a seat in today's class! Benefits include decreased insulin resistance and inflammation as well as improved heart health, brain health, cancer prevention, anti-aging, and (drum roll) weight loss. Listen as I debunk the myths you may have heard ab…

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#83 | Weight Loss Mistakes: How Often Should You Weigh Yourself? 14:18

3M ago14:18

14:18

Is this weight loss mistake helping you lose weight? Is the scale your friend or foe? How often are you weighing yourself? When you weigh yourself does it bring up feelings, maybe good, maybe bad? Today I’m going to be sharing something I recently coached one of my clients through. Questions to ask yourself: 1. Are you using the scale to control yo…

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11. Don’t Skip the Struggle: Rewiring Mindset for Lasting Change 10:37

3M ago10:37

10:37

Join me in a candid discussion about common misconceptions around weight loss, how extreme measures like surgery or shots may not address the root cause, and the necessity of mindset shifts to break free from damaging habits. Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Inst…

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10. BONUS Episode: Coach Certification Interview with FASTer Way's Lindsey Murray 14:52

3M ago14:52

14:52

If you've loved your fat loss results and the FASTer Way lifestyle, you can create your own side hustle or full time replacement income as a FASTer Way certified coach. In this bonus episode, Lindsey Murray, Vice President of Sales and Marketing for FASTer Way to Fat Loss®, shares details on a coaching opportunity - our Coach Certification Informat…

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#82 | Powerful Immune Boosting Supplement with Katie {Healthy Lifestyle Tips} 16:17

3M ago16:17

16:17

Are you getting sick all the time? Do you want to boost your immune system? Hear Katie's story with taking the Zinzino Xtend Multivitamin plus immune support and how her family has stayed healthy even when people around them are getting sick! Mentioned in this episode: 👉 My favorite multivitamin + immune support Xtend Xtend + (all natural forms of …

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#81 | Boost Your Immune System {Healthy Lifestyle Tips + Powerful Immune Support Supplements} 17:10

3M ago17:10

17:10

Are you looking to boost your immune system? Maybe you or your kids keep getting sick… And you just want to help your immune system to work its best. In this episode, I’m going to be sharing 5 lifestyle tips and my favorite immune-boosting supplements that are great for everyone. Mentioned in this episode: 👉 Join me for a free coaching call and dis…

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09. Learn which Type of Exercise Hits the Honor Roll for Fat Loss & Body Composition Change for Women over 50 10:06

3M ago10:06

10:06

In this episode, I share THE exercise to prioritize if you want fat loss and body composition change. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on…

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#80 | Fat Loss Fundamentals {More than Weight Loss: The Role of Muscle in Body Composition} 14:53

3M ago14:53

14:53

Do you want to increase your fat loss and tone up? Today I'm going to be talking all about the importance of building muscle mass and how it can dramatically change your metabolism and boost your fat loss. I share my client's results how she lost 9 pounds of fat and decreased her body percent by 7%! Mentioned in this episode: 👉 Join me for a free, …

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08. Hot Flashes and Night Sweats: Professional Advice on Drug Therapies and Lifestyle Tweaks 17:41

3M ago17:41

17:41

Have you experienced sudden overwhelming hot flashes or been awakened with sweat and misery at night? MANY women over 50 are suffering with these symptoms as our hormones change around and after menopause. Maegan Allen, CRNP of Baptist Health in Montgomery, Alabama, shares the pros and cons of managing hot flashes and night sweats so we can minimiz…

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#79 | Foods to Avoid When You Want to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy, but Isn’t! 12:20

3M ago12:20

12:20

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Scholarship Program: Apply here → https://forms.gle/qRwjr5EYVt1E77ti9 👉 Omega Bala…

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#78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta 24:04

4M ago24:04

24:04

Are craving sugar? And not wanting it to rule your life? Today, I chatted with Netta and she shared how she went from a sugar queen to completely sugar-free. And she shares how much her health improved when she made the switch. We touch on: Benefits of decreasing or eliminating sugar Sugar causes inflammation Different types of sugar What is added …

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07. New Year’s Resolutions and Your 2024 Plans for Healthy Fat Loss 12:11

4M ago12:11

12:11

Are you a fan of New Year's Resolutions? This episode explores some tips such as goals instead of resolutions - and smart goals. Hear my word of the year, the start of my "24 in 24," and get encouragement for setting your own goals. And if you are ready for healthy fat loss beginning today, Jan. 1, enroll in my 6-week online FASTer Way nutrition & …

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#77 | Simple Steps for a Healthier You in 2024: Lose Weight, Get Healthy, and Feel Better 12:38

4M ago12:38

12:38

Do you want to make 2024 a healthier year for you? Are you ready to step out of old habits and into living in a way that nourishes and supports your body? Today I talk about: Deciding how bad do you want it? Committing to doing things differently Starting with some things that would be easy Mentioned in this episode: 👉 Scholarship Program: Apply he…

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