최고 Healing Hearts 팟캐스트 (2024)

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195. 5 Tips To Enjoy Every Season As a Single Woman 22:30

5h ago22:30

22:30

Hey Sis! Are you in an unexpected season right now? Truthfully, no season should be spent waiting for the next one. There’s always a way to enjoy the season that you’re in. So whether you are heartbroken or simply desiring a relationship, you can reframe your thoughts to find joy in this season while you heal and prepare for the next season. Get yo…

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Creating a Healing Space at Home 14:44

6d ago14:44

14:44

Introduction Topic Introduction [01:01] Main Topics Why create a healing space? [01:25] The Elements of a healing space [02:04] Designing your space with intention [03:33] Tools and practices for healing [08:51] Conclusion [11:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.faceb…

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Ep 99 How to Break Up with Pressure and Live in Peace Today! 24:37

11d ago24:37

24:37

HIiiieeeee I'm so grateful you are on this journey with me. Together we are facing our fears and healing all the things. Today we are exploring where pressure could be coming from and how to break up with it for GOOD! You've got this! You are a powerful cycle breaker and I'm praying for you. Love Mir…

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Heroes of Heroes: Hannah 5:24

15d ago5:24

5:24

We are proud to introduce a new Series on Healing Hearts: Empowering Pediatric Critical Care Providers. In this series, we will be sharing stories from our heroes at Children's and the impact another individual made on them. Listen in to Hannah, Cardiac Care Unit nurse and her story.

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Heart to Heart: Defining Vulnerable and At-Risk 5:54

17d ago5:54

5:54

Send us a text In this Heart to Heart episode, Tonya Cajuste helps to clarify the terms that you might hear thrown around: vulnerable and at-risk children. We believe this is important in order to better understand how we can help support our youth.저자 Parents Speak Up for Kids

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194. How Gratitude Helps You Heal After a Breakup 17:46

7d ago17:46

17:46

Hey Sis! It’s almost Thanksgiving, and I’m sure a breakup wasn’t on the menu originally. But here you are doing your best to heal in the midst of this holiday season, and it may be hard to see the good in your life right now. Well, today we are going to talk about gratitude as a conduit for healing. It really is a key component in the healing proce…

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Grief During the Holidays 14:16

13d ago14:16

14:16

Introduction Topic Introduction [01:01] Main Topics Creating new traditions [ Reaching out for support [ Honor their memory [ Navigating social obligations [ Take time for self-care [ Conclusion [ Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…

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193. 3 Things You Can't Control That Are Frustrating You As a Single Woman 18:34

17d ago18:34

18:34

Hey Sis! Are you feeling frustrated in this season? Have you been able to trace the source of your frustration? When we try to control certain things in our lives that might be going on around us, it can disrupt our peace and have the opposite effect of what we were hoping for. In this episode we are going to identify some things that may be frustr…

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Ep 98 From Fear to Freedom with Author and Coach (my lil sis!!) Melanie Kasten 1:01:17

18d ago1:01:17

1:01:17

Here it is!!!! Happy Veterans Day 2024 and Happy Book Launch to my sister Melanie Kasten. May God bless your book launch and may doors of FAVOR open all over the world for you. Today we dig into her new book From Fear To Freedom How To Elevate Your Life And Live Authentically. You can purchase her book HERE. I got my copies and will be sharing with…

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Exploring Grief Through Art, Music, and Creative Expression 18:20

20d ago18:20

18:20

Introduction Topic Introduction [01:01] Main Topics Exploring through art [01:56] Exploring through music [08:40] Exploring through creative expression [13:42] Conclusion [16:18] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana…

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192. One Thing That Makes The Difference Between Healing or Staying Stuck 18:13

24d ago18:13

18:13

Hey Sis! It can be hard to know where to start when it comes to healing a broken heart, but there’s one thing that can be a game changer on this journey. Join me for today’s episode to find out how to start making real progress in this season. Resources and Services FREE End of Year Reflection Journal My YouVersion Bible Plans Goodbye Heartbreak He…

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How to Build Resilience in the Face of Grief 16:02

27d ago16:02

16:02

Introduction Topic Introduction - What is Resilience? [01:01] Main Topics Different types of resilience [02:34] Gregg Braden on resilience [04:02] Mental resilience [05:49] Physical resilience [07:43] Spiritual resilience [10:45] How mental, physical, and spiritual resilience helps emotional resilience [11:51] Conclusion [14:08] Additional Resource…

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191. 3 Steps To Finish Strong This Year and Prepare For What's Next 18:43

1M ago18:43

18:43

Hey Sis! I can’t believe this year is almost over, but it’s not over yet. There is still time for you to get it together and finish strong this year. And even if you’re going strong already, take some time to start preparing for the new year. If you’re excited about what’s to come, you don’t want to miss the episode to help you get there. ***Don’t …

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Empowering Parents Through Educational Advocacy: Navigating Your Child’s Journey 35:05

1M ago35:05

35:05

Send us a text In this episode, Sofia Scher speaks to Pamela Brooks, a career social worker of 25 years with a strong background in child welfare, mental health, dual-diagnosed. Pamela is also a certified Educational Surrogate in Palm Beach County and a Masters of Social Work student at Florida Atlantic University. They discuss the practical strate…

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Ep 97. 5 Questions to Ask In Your Business Meeting with God 17:41

1M ago17:41

17:41

In this episode I share with you 5 questions I ask the Father as I cast vision and write out my plans and pray over my business for 2025. You also get to hear it here first!! I am opening up my waitlist for my coaching group CYCLE BREAKERS for January 2025- so excited. Go here and message me WAITLIST to get on the list. I'm only accepting 8-10 wome…

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When You Have a Family Member with Dementia 16:37

1M ago16:37

16:37

Introduction Topic Introduction [01:01] Main Topics Types of dementia [01:21] Grief from having a family member with dementia [03:59] Anticipatory grief and other feelings from having a family member with dementia [04:10] Strategies for creating a healthier emotional environment [11:20] Conclusion [15:14] Additional Resources https://healingourgrie…

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190. Waiting On God When You're In a Hurry 27:29

29d ago27:29

27:29

Hey Sis! Is life not going according to your plan? Are you in a place where you are struggling to wait on God? I know how you feel. I have been there. And to be honest, I find myself there again. Waiting on God is not the easy option, but it is the best option. It may be time to let go of control and surrender to God. If you find yourself in this p…

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When You Have Lost Your Faith 12:59

1M ago12:59

12:59

Introduction Topic Introduction[01:01] Main Topics Why is faith important? [01:28] What causes a loss of faith? [02:01] What are the effects of losing one's faith? [06:31] How do you restore faith? [09:05] Conclusion [11:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.co…

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Ep 96 Step 5 Unlocking More With The Holy Spirit 26:39

1M ago26:39

26:39

We reached the final step of our series 5 Steps to Connect with God and Hear From Holy Spirit!! I would love to hear any breakthroughs or light bulb moments you had while listening and leaning into this with me. Go HERE to purchase the course. Blessings on you and yours, Mir저자 Miranda Wendler-Spiritual Growth Coach, Inner Healing Mentor, Oily Homeschool Mom

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Modeling Authenticity: Living True in a World of Expectations 33:45

2M ago33:45

33:45

Send us a text In this episode, Sophia Mills talks with Carli Dansky, a passionate speaker, writer, and coach. She started her company, btrue&well, because she believes that being true to ourselves plays a crucial role in how we feel every day! Based on her experiences, Carli understands that making authentic choices is key to living a life of fulf…

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Finding Your Purpose and Passion After Loss 11:46

2M ago11:46

11:46

Introduction Topic Introduction - Your Purpose and Passion [01:01] Main Topics Living a purposeful life [01:51] What are you passionate about? [02:46] What is your purpose? [04:19] Live according to your value. [06:00] Find out what others like about and see in you. [06:48] Recognize how life should feel. [07:24] Embrace your fears. [08:26] Finding…

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Ep 95 Step 4 Create Space for Intimacy With God 23:40

2M ago23:40

23:40

How are you going to create space for intimacy with God? It's SO important to carve out time to get to know Him? You are the ONLY one who can do this, isn't that the best? You have control over how you use your time and energy. If you are ready to lean into this course and get the powerful workbook that goes with it go HERE to purchase it. Can't wa…

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189. How One Resource Can Help You Heal Your Heart and Connect With God At The Same Time 19:34

2M ago19:34

19:34

Hey Sis! Today is our 2 year anniversary of Goodbye Heartbreak Hello Purpose: A 365-Day Devotional, and we are here to celebrate 🎉 When you’re going through something difficult, it’s hard to find everything you need in one place, especially as a Christian woman. Well, today, I’m going to share with you how you can use one specific resource to help …

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188. Stand Still and Watch God Work In The Midst of Your Heartbreak 13:34

2M ago13:34

13:34

Hey Sis! This week we are celebrating our 2 year anniversary of Goodbye Heartbreak Hello Purpose: A 365-Day Devotional, and today, I’m reading one of my devotions straight from the book. Know that even when we feel like we are surrounded by pain and sorrow, and it seems like there’s no way out, God is with us. He will fight for us, but we have to h…

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Ways to Express Gratitude in Challenging Times 13:42

2M ago13:42

13:42

Introduction Topic Introduction of Gratitude [01:01] Main Topics The importance of gratitude [02:01] Gratitude affirmations [03:55] Keeping a list of gratitudes [05:39] Keeping a journal [06:41] Be alert to goodness in your life [07:29] Save notes of gratitude [08:14] Random acts of kindness [08:45] Writing letters of appreciation [09:23] Gifts of …

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Ep 94 Step 3 of 5 Steps To Connect With God and Hear From Holy Spirit 29:06

2M ago29:06

29:06

You get to hear directly from my audio course on this episode, I couldn't resist, I had to share it with you. I know you will want the workbook and the whole course so go HERE to purchase it while the sale is still going. This episode also includes a prayer to break stuff off of you so buckle up and get ready, this is a powerful episode just for YO…

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187. Feeling Unworthy of Love While Battling Depression, Anxiety, and Suicidal Thoughts with Sherrell Richmond 59:01

2M ago59:01

59:01

🚨🚨Trigger Warning🚨🚨 Today we are talking about the sensitive topic of suicide. September was suicide prevention month. And as a mental health professional, I think it’s important to highlight the topic. So if hearing about suicide triggers you in any way, please do not listen to this episode. If you or someone you know struggle with suicidal though…

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Heart to Heart: Understand Your Child's Anger 6:48

2M ago6:48

6:48

Send us a text In this Heart to Heart episode, Tonya Cajuste tells a story about her friend Ericka and how she reacted when her 10-year old son Jamie came in the house and slammed the door. Join in to learn about the power of leading by example and how to guide your children through the rough seas of emotion in order to find calmer waters together.…

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Ep 93 Step 2 Pt 2 The Weight of Unforgiveness 32:00

2M ago32:00

32:00

Moving on and going deeper into how heavy and toxic holding onto unforgiveness really is, it's heavy guys. Unforgiveness isn't easy but you can do hard things. We are walking this out together, let's do this. Go HERE to purchase my audiocourse. I am with you, you are important, significant, and capable to heal. Love you Mir…

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Grief from Empty Nest Syndrome 13:57

2M ago13:57

13:57

Introduction Topic Introduction - Empty Nest Syndrome [01:01] Main Topics Daily interactions [01:37] Role as caregivers [02:45] Loneliness [03:58] Fear [05:39] Nostalgia [06:32] Sense of purpose [07:39] Shifting parent-child dynamics [08:40] Transition into new life stages [09:54] Emotions resembling the grieving process [11:08] Redefining lives [1…

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186. Christian Women Reading The Bible -- Where To Start 22:07

2M ago22:07

22:07

Hey Sis! Starting to read the Bible or even staying consistent with it can be tough. We have all struggled in this area. I believe one of the main reasons Bible reading can be so scary and intimidating is because it’s hard to know where to start. Well, I’m here to help with this because reading the Bible is one of the most important things we shoul…

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Ep 92 Step 2 Healing Your Brokenness; The Power of Forgiveness 20:16

2M ago20:16

20:16

We are back with Step 2 of 5 Steps to Connect with God and Hear From Holy Spirit. You can purchase my course for $97 for a limited time HERE. These are steps I walk my private coaching clients through, they are walking free and victorious!! It's an honor to be your coach. Love, Mir저자 Miranda Wendler-Spiritual Growth Coach, Inner Healing Mentor, Oily Homeschool Mom

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When We Grieve People We've Never Met 13:26

2M ago13:26

13:26

Introduction Topic Introduction - [01:01] Main Topics Portrayal of individuals in the media [01:38] Empathy plays a role [ 02:26] Projecting feelings [03:19] Common identity [04:12] Public tragedies [04:41] Public figures and celebrities [05:36] Activists and other public figures [08:42] Tragic or unjust deaths [10:27] Conclusion [11:12] Additional…

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185. 3 Big Misconceptions Surrounding Forgiveness 17:03

2M ago17:03

17:03

Hey Sis! Forgiveness is a crucial step in your healing journey. I know from experience that forgiving your ex is not the easiest thing to do, and a big part of the struggle is because of what we think that forgiveness represents. I’m here to tell you that unforgiveness will keep you stuck in bondage. So the sooner you can make the choice to forgive…

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From Struggle to Strength: Parenting At-Risk Kids While Healing 36:27

2M ago36:27

36:27

Send us a text In this episode, Sofia Scher talks with Tiffany White, an author, speaker, writing coach, podcast host, and mother to a teenager. Her purpose in life is to awaken and uncover the purpose within others so that they can walk boldly in it and thrive in life - "When we become better, our families become better." Tiffany began mentoring y…

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Ep 91 Step 1 of 5 Steps to Connect with God and Hear From Holy Spirit 26:15

2M ago26:15

26:15

Now more than ever we need to know and hear God's voice. In this and the next few episodes we go deeper inside each powerful step of my course. Step 1 Uncovering Your Spiritual Blocks, let's clear the way and make room for God to show us who he TRULY is and how much he LOVES us deeply and wants us WHOLE. Go HERE to purchase my course for $97!!…

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When Grief is Absent 21:20

3M ago21:20

21:20

Introduction Topic Introduction - Absent Grief [01:01] Main Topics Social isolation with absent grief [02:31] Unacknowledged loss [04:00] Guilt and shame [05:31] Conflicting emotions [08:06] Finding closure [10:32] Non-traditional grieving practices [12:14] Delayed grief [ 13:50] Suppression of emotional response [14:37] Conclusion [19:01] Addition…

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184. Stay In Touch, Let Go, or Set Boundaries? How To Deal With Your Ex's Family and Mutual Friends After a Breakup 17:09

3M ago17:09

17:09

Your ex’s family and mutual friends may be difficult territory to navigate after a breakup. If you’re struggling in this area, you are not alone. Today, one of our sisters from the Goodbye Heartbreak Community emailed me about this topic, and she’s not the first one to bring it up. So get your journal and listen up while I talk about it! **My summe…

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When Grief is Collective 15:02

3M ago15:02

15:02

Introduction Topic Introduction - What is Collective Grief [01:01] Main Topics The anniversary of 9/11 [01:28] The attacks and the aftermath [01:59] The effects on feelings and emotions on the anniversary [06:33] Ways to cope on the anniversary [09:51 Conclusion [13:14] Additional Resources https://healingourgrievinghearts.com/ https://healingourgr…

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183. 5 Steps To Rebuild Your Daily Routines After a Breakup 19:49

3M ago19:49

19:49

Hey Sis! Do you feel like your life has been turned upside down since your breakup? I know it can be hard to establish a routine, a new normal after a breakup, especially when you’re still hurting. Try to remember that routines are extremely helpful when we feel like our lives are chaotic. Routines tend to bring a sense of peace, calm, and my favor…

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Heart to Heart: Have You Hugged Your Child Today? 8:58

3M ago8:58

8:58

Send us a text In this Heart to Heart episode, Tonya Cajuste tells a story of a family who is learning the importance of hugging. Join in to understand the impact of daily hugging on your child's emotional well-being.

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Cardiac Lesion Series: Pre-Operative Single Ventricle Management 10:23

3M ago10:23

10:23

In the cardiac lesion series, Dr. Laura Ortmann, Pediatric Intensivist at Children's Nebraska discusses Pre-operative single ventricle management Listen in to learn more about caring for this cardiac lesion. If you plan to listen to the cardiac lesion series in order, this episode follows Double Outlet Right Ventricle. #drortmanncicu #picu #cicu #p…

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Grief and Finding Meaning and Growth After Loss 16:45

3M ago16:45

16:45

Introduction Topic Introduction [01:01] Main Topics Self-reflection through journaling or meditation [03:36] Rekindle old interests [05:14] Explore new activities or interests [07:49] Join classes or groups [09:11] Create a daily routine [09:43] Create new traditions [11:40] Be open to signs and messages [13:22] Conclusion [15:19] Additional Resour…

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A Meditation for Grief 15:48

3M ago15:48

15:48

Introduction Topic Introduction [01:01] Main Topics A Guided Meditation for Grief [01:20] Conclusion [14:19] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana저자 Dr. Kay Fontana

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Creating Connections: How Pets and Therapy Help Trauma Survivors Heal 26:31

3M ago26:31

26:31

Send us a text In this episode, Sophia Mills talks with Karlonty Wallace, the Owner of Pawsative Partnerships LLC. They help women who have experienced trauma, heal by using dogs and fur babies, as healing tools to walk into destiny and purpose. Wallace's work extends to children, and she brings a wealth of experience from working in various care s…

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When Losses Are Intangible 20:50

3M ago20:50

20:50

Introduction Topic Introduction and what are intangible losses [01:01] Main Topics Death of a loved one [01:42] Divorce or end of relationship [03:02] Accident or injury [04:01] Serious illness [04:55] Job loss or career transition [06:14] Financial hardship [07:17] Traumatic events [08:54] Relocation [10:05] Questions to ask yourself about the sit…

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182. Peace Under Attack After Your Breakup? 5 Ways To Fight For Your Peace 20:13

4M ago20:13

20:13

Hey Sis! The devil uses anything he can to get you off track. Stealing your peace is one of his main tactics to shift your attention from God to the cares of this world, and your breakup is a prime opportunity to do just that. It may feel like you have no control over anything that’s happening in your life, but that’s not true. You can’t change wha…

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Numbing the Pain Won't Heal It 17:53

4M ago17:53

17:53

Introduction Topic Introduction [01:01] Main Topics Substance use during the grieving process [02:01] Types of substances used [02:52] Statistics on substance use among grieving individuals [03:35] Effects of substance use [05:16] Alternative coping strategies [09:12] Resources available [13:43] Conclusion [15:33] Additional Resources https://heali…

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Ep 90 Wellness Wednesday My Experience With Ozempic/Peptide Therapy 8:35

4M ago8:35

8:35

Yes you read that right, I injected semaglutide into my body for 6 weeks, lost 10 lbs but learned so much. In this episode I talk about how my desire and search for peptides 1 year ago has come full circle to this NEW opportunity I received and ADVENTURE I am on NOW!! If you are looking for coaching look no further- I GOT YOU. Go HERE to apply. Wan…

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Ep 89 The Power of Accountability 10:38

4M ago10:38

10:38

This episode brings the heat on how powerful and life-changing having real accountability is. I share my journey in discovering accountability and the game-changer that it was and STILL IS for me. If you are ready to join me in private coaching go HERE now and apply. Best decision ever!!!!저자 Miranda Wendler-Spiritual Growth Coach, Inner Healing Mentor, Oily Homeschool Mom

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