최고 Guacamole 팟캐스트 (2024)

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31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health 59:48

12d ago59:48

59:48

Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our anatomical health and ability to move without injury. Whether it be in the gym, in daily life, men, women, pregnancy, the diaphragm breath and our core control effects us all and how we prevent injury and flow with stability. Prior to getting in…

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Ep 4: On running a sourdough, plant-based bakery with Pelle and Pepe 1:16:07

27d ago1:16:07

1:16:07

We discuss the trials, tribulations, and rewards that go into running a sourdough bakery space with Elizabeth and Peisze, all by themselves.저자 TYC

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30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities 57:38

1M ago57:38

57:38

Join Gym Rats Arielle and Haley as they take a break from fitness and health to gab about some current events. Let's get socratic, the ladies discuss the Huberman Scandal and why the phrase "Never meet your heroes" almost always applies. This tailspins into a conversation around radical responsibility and some of the holes in modern feminism that l…

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Ep 2: Duck, dissected with Keefe Chew, Esora 45:46

1M ago45:46

45:46

We go through each part of the duck that Keefe has worked with in his previous menu at Magic Square, from beak to brain and heart, and everything else that inspires him.저자 TYC

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29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura 50:30

2M ago50:30

50:30

Join Gym Rats Arielle and Haley as they welcome Dr. Morgan Plantamura of Truly Chiropractic in Austin. Have you heard of Neuro based Chiropractic Care? How about the Webster Technique? Dive into all things chiropractic care that is geared toward balancing our nervous system and the way we adapt to stress. Dr. Morgan maps out what it looks like to b…

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Ep 1: Family meals at grandma’s with Ryan Newman, Le Bon Funk 1:05:30

2M ago1:05:30

1:05:30

We speak about growing up in a Eurasian household in Penang and great food drawing from scraps with Ryan, the Head Chef of natural wine bar Le Bon Funk.저자 TYC

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28: Sweat & Stories: Girls Gabbing & Modifying Workouts 54:04

2M ago54:04

54:04

Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby #2 coming very soon, Arielle is running into all those pesky inconveniences toward the end of pregnancy that you just don't think about until you get there. Sore pelvis, cant reach your legs to shave, and much more. All the while, Arielle completed the Crossfit open and t…

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Ep 3: What comes around goes around—circular food systems with MJ Teoh, Native 1:18:10

2M ago1:18:10

1:18:10

We learn about the conscious, sustainable life cycles of ingredients that Head Chef MJ Teoh creates at Native, driven by local cuisine and sensibilities.저자 TYC

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27: Habit Heroes: Small Changes, Big Impact 55:01

3M ago55:01

55:01

Join Gym Rats Arielle and Haley in a discussion all around creating habits, how to choose them, introduce them, create consistency, and build the healthy lifestyle that serves you best. As Arielle's baby girl is growing inside the womb, Haley's baby is growing outside the womb and making appearances within this episode. These tangential mama's are …

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26: From Conception to Cradle: Mastering Prenatals for Fertility 1:04:44

3M ago1:04:44

1:04:44

Join gym rats Arielle and Haley in a discussion around preconception prep and the main pillars to address in readying your body for creating, and growing, your mini me. The episode starts off with a catch up on Haley's experience with breast feeding thus far and how its always a great idea to reach out to professionals and get mutliple opinions. If…

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25. Butt Stuff: A Guide to Growing Your Glutes in the Gym 46:54

3M ago46:54

46:54

We love a good glute training session in the gym. Why? Not only did we (Haley and Arielle) both lose our glutes after giving birth, but we worked really hard for them before that! Listen in this week for why glute training is so important, and what you can do to grow your glutes (without spending hours in the gym, or lots of money on plastic surger…

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24. Sleeping Safely: A Guide to Cozy Cosleeping with Your Baby 57:27

4M ago57:27

57:27

Did you know that In other parts of the world, mothers cosleep with their babies from the day they are born? Cosleeping is really only stigmatized here in the U.S. In this week's episode, Arielle and Haley discuss cosleeping: the benefits, how to do it safely, and why even if you don't plan to cosleep you should know about the option for your own g…

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23. Revolutionizing Resolutions: A Fresh Start for the New Year 50:41

4M ago50:41

50:41

Do you set New Year's Resolutions? Haley and Arielle don't, but they do something else (they argue even better) instead! Listen in on this episode for: Baby reflections and updates from Haley Setting intentions vs goals at the start of the new year Questions to reflect on from the past year When to actually set goals for the year Treating your fami…

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22. Miracle in Motion: Haley's Birth Story 47:22

5M ago47:22

47:22

Just a few short weeks ago, Haley and her husband JP, welcomed their baby boy into the world! Arielle and Haley sit down to chat about Haley's home birth experience, including her very short labor, and Haley shares some of her insights as a first time home birthing mama. As always, find us on Instagram: Find Arielle here: https://www.instagram.com/…

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21. Decoding Personalities: Navigating the Enneagram for Self-Discovery and Growth 1:03:12

5M ago1:03:12

1:03:12

Join the Gym Rats this week as we talk to our guest, Jess McElroy! Jess is a Clinical Laboratory Scientist, Nutritional Therapy Practitioner, and Enneagram Coach. In this episode, we dive into what the Enneagram can show us about ourselves, we figure out Arielle's Enneagram, and we talk about how you can get your own Enneagram identified if you're …

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20. Transforming Your Physique: Unveiling the Secrets of Body Recomposition 51:30

5M ago51:30

51:30

Join the Gym Rats as we talk about the basic principles of body recomposition! Use these basic principles in your training and nutrition to achieve the body composition you want. Arielle's 12-week Strength/Hypertrophy Program: https://www.ariellebloom.com/shop/p/powher-physique-1-strength-program-only Use the code STRONGYEAR24 to get the program fo…

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19: Gifts of Presence: A Minimalist's Approach to Holiday Giving 47:28

5M ago47:28

47:28

Join the Gym Rats in discussing why Millenials are obsessed with Minimalism and how it helps your health. The ladies dive into how this translates into the holidays and ways we can utilize love languages, experiences, and practical needs a part of our gift giving strategies. Explore all things personality tests, like aura quizzes, and how that corr…

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18: Perfume to Poison: The Dangers of Fragrance and Healthier Alternatives for Your Home 48:39

6M ago48:39

48:39

Join the Gym Rats in discussing how scents effect our health and how we can find healthier alternatives to purchase or to make at home. Ever wondered what ingredients are used to create the fragrance in your perfume, candles, laundry detergent, wall plugins, etc? Well Arielle and Haley break down some of the common materials found in these products…

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17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training 54:18

6M ago54:18

54:18

Join the Gym Rats in a discussion around Osteoporosis and the increased rates we have been seeing over the last decade and a half. Why should we be concerned about Osteoporosis earlier than later, how our food and minerals effect our bones, and the forms of exercise that not only are proven to slow bone loss, but also encourage new bone growth. Thi…

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16: Podium to Pull-ups: A Retired Olympian's CrossFit Evolution and Mental Fortitude 50:32

6M ago50:32

50:32

Join the Gym Rats in a fun interview with Rafa Quintero, 2x Olympic Men's 10m platform diver turned mechanical engineer with a passion for his newfound hobby: Crossfit. Explore the background behind this athletes success within his first sport and how he is now utilizing his previously learned skills, mental strategies, and ability to control his f…

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15: The Gratitude Workout: Managing Stress, Diet, and Fitness During the Holidays 48:39

6M ago48:39

48:39

The Holidays have arrived! With Thanksgiving right around the corner, join Gym Rats Arielle and Haley as they discuss how to enjoy your holidays without fretting about the scale and other stressors. These two gym goers cover all aspects of stressors around the holidays from managing family dynamics, travel stress, decrease in movement and increase …

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14: Cold Weather, Strong Defenses: Boosting Your Immunity Naturally 1:08:07

6M ago1:08:07

1:08:07

Halloween is over and the holiday season is in full force, usually accompanied by colder weather and runny noses and coughs. Does the temperature change really cause viruses to spread more easily? Join gym rats Haley and Arielle as they cover the heavy hitters that truly effect your immune system strength and some of their favorite tools to support…

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13: Mind, Body, and Tangents: Pro Athletes vs Average Joe's and Equity in Sport 57:58

7M ago57:58

57:58

Its Rogue invitational here in Austin! Join Gym rats Arielle and Haley as they discuss Tia-Clair Toomey's return to competition post baby as well as the dangers of comparing ourselves to professional athletes. The tangents spiral quickly into discussing equality versus equity in sport and opinions on the differences between male and female athletes…

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12: Double the Joy: Adapting for a Second Pregnancy 54:10

7M ago54:10

54:10

Gym Rats Haley and Arielle share an exciting announcement that, suprise!.... has to do with more babies! Dive into a fun conversation between two expecting moms about their personal journeys so far in their pregnancies. Learn from Arielle about the wisdom she gained in her first pregnancy and delivery and what she is focusing on/changing with her s…

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11: Pain-Free Living: Exploring Sciatica Solutions with PT Ashley Mak 53:48

7M ago53:48

53:48

Gym Rats Arielle and Haley welcome Physical Therapist and Founder of "I Fix Your Sciatica" Ashley Mak to discuss all things back pain and physical therapy. We get Ashley's professional take on what Sciatica is, why back pain is so common in our modern society, things we can do in our day to day life to prevent/improve joint pain, and even fun extra…

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10: Underrated or Overrated: Hot Takes with the Gym Rats 45:40

8M ago45:40

45:40

Join Gym Rats Arielle and Haley in a fun edition of "is it underrated and overrated?" Discussing the gnitty gritty of all the Hot Takes the audience submitted related to our health and fitness. The episode begins with some fun stories that dog lovers can relate too and after some friendly catch up, the Hot Takes begin. If you have ever wondered abo…

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9: Coach Tara LaFerrara Unplugged: On Strength and Thought Work 50:34

8M ago50:34

50:34

Join gym rats Arielle and Haley as they peak behind the curtain of the Coach behind the TL Method, Tara LaFerrara. An accomplished personal Trainer, coach, and fitness influencer well known for her quippy and informative social media content, dives into her journey behind becoming the coach and athlete she is today, what she focuses on the most wit…

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8: Scale vs Self: Tracking Fitness Progress without your Bathroom Scale 1:04:35

8M ago1:04:35

1:04:35

Find yourself continually trying to track your progress solely by relying on the dreaded scale in your bathroom? Join Arielle and Haley in walking through multiple different modalities that you can utilize to help track your progress. From easily accessible at home methods to advanced technologies that breakdown detailed data points, theses fitness…

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7: Unlocking the Precision Medicine Puzzle: Navigating Autoimmune Diseases with Dr. Erin Donaldson 56:05

8M ago56:05

56:05

Join host Arielle Bloom and Haley Heaton in a fun conversation navigating all things inflammatory markers and autoimmunity. Precision Medicine Physician, Dr. Erin Donaldson, walks us through the opening of her new virtual practice, her motivators behind pursuing medicine, and the basic things we can all watch out for in our everyday lives in order …

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6: Plant Power or Pitfalls? Understanding Anti-Nutrients 50:22

9M ago50:22

50:22

It's all over social media, "Only Eat Plants" or "Don't eat plants at all!" Tune in to hear all about what these anti-nutrients and phytochemicals are, their purpose, some considerations, and their benefits. Nutritional Therapy Practitioners and fitness coaches Arielle and Haley, break down everything you need to know about veggies, some of the bes…

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5: The Therapeutic Tag Team: Sauna and Cold Plunge Benefits 59:47

9M ago59:47

59:47

Join Gym Rats Arielle and Haley as they discuss the ins and outs of Cold and Heat exposure. They take a deep dive into the physiological and mental benefits while debating their favorite modalities and why. Also learn about Chromotherapy and how this holisitc health treatment can be thrown into your heat exposure routine for some extra spa quality …

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4: Bon Appétit, Bon Voyage: Nourishing your Body while on the Road 1:02:11

9M ago1:02:11

1:02:11

Join Arielle and Haley as they catch up on summertime travels and adventures. Listen in to hear there simple tips and tricks to staying on track with their nutrition while traveling and still enjoying good food! This transitions into a conversation about the importance of different macros and why keeping these in mind while you travel will set you …

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3: Lindsey Mathews Cantu: Before the Bump, All Things Preconception 49:40

9M ago49:40

49:40

Ready to start a family or try for another little one? Join us in learning from all the wisdom of Lindsey Mathews Cantu, Neural based chiropractor, Fitness Trainer, Founder of BirthFit, and soon to be Mom! We dive into all things mindset, mood, food, recovery, and conversations to have with your partner in advance. Resources: Find Lindsey on Instag…

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2: Beyond the Burn: How Strength Training Transforms your Metabolism 58:24

10M ago58:24

58:24

Looking to enhance your metabolism and build some muscle? Haley and Arielle, two fitness nerds, discuss all things strength training, getting your metabolism to work more optimally for a modern day lifestyle, and ways to make sure you are seeing progress. Enjoy a quick girlfriend catch up at the top of the show to giggle with some relatable stories…

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1: Building Strength for Two: Pregnancy, Nutrition, and Weightlifting 58:07

10M ago58:07

58:07

Newly pregnant and overwhelmed by all the contradictory information? Two friends discuss pregnancy and motherhood and how they sifted through all the overwhelming information to find fitness and food choices that worked for them. But before diving into the details and resources, they catch up on life lately and share a few exciting announcements. W…

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54. Q&A: Healthy Fats, Intermittent Fasting & Balancing Life w/ Your Goals 23:11

2y ago23:11

23:11

We had some great questions come in for this Q&A episode! Here's what I address in today's episode: What are some healthy fats and how much healthy fat should we be consuming in a day? Intermittent fasting Knowing you are sensitive to foods/oils- how do you balance that and living your life? Connect with me on instagram Don't forget to subscribe to…

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53. One Year Farm Update! 44:19

2y ago44:19

44:19

It has officially been one year since we bought our little plot of land in Sequin and started Woodside Ranch. There has been blood, sweat, tears as we've jumped into starting a farm without any prior experience. We've learned so much, met so many amazing people, and on this episode we want to share all of that with you! Enjoy! REP Provisions Force …

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52. Navigating the Holidays: tips to get back on track, how to handle leftovers & alcochol 20:23

2+ y ago20:23

20:23

The holidays get a bad rep for being the reason people gain weight in the last quarter of the year. Truth is, those 2 meals won't make a dent. What does make a dent are the 100-something meals between Thanksgiving & the end of the year that people throw away because "what the hell, I already fucked up, I'll start over in January." Stop doing that. …

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51. GutPersonal: Personalized Supplements for Gut Health w/ Bridgitte Carroll 44:12

2+ y ago44:12

44:12

The supplement industry is an over $100 billion industry, and a lot of that goes to trash with low quality, poorly produced, and bio-unavailable nutrients. Today, I sit down with Bridgitte Carroll, a Functional Dietitian and founder of GutPersonal, an empowerment and education company that sells supplements. We talk today about why everyone would b…

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49. SOLO- Enjoy the Holidays Without Weight Gain, Bloating, or Stress 13:53

2+ y ago13:53

13:53

Last week, I asked some questions about how the holidays feel for you- and one of the most common things I saw from your responses was that you put yourself and your needs on the back burner, and you’re kind of just in survival mode for 2 whole months. What if it didn’t have to be like that? What if I challenged you (and held you accountable) to pr…

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48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara Mukh 50:32

2+ y ago50:32

50:32

Women's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or decreasing PMS symptoms. Promoting optimal hormone function is a matter of optimal performance in life. This week, Women's Hormone Health Coach, Dinara Mukh, and I dive into the basics of hormone health and some…

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47. Privilege & Eating Healthy: Are They Mutually Exclusive? 43:27

2+ y ago43:27

43:27

"Eating healthy is a privilege" is a dangerous narrative for many reasons. In this episode, Gabe and I dive into why we can't believe that narrative, and what we can choose to believe (and do) instead. Some references we make in this episode: Miranda's post about her kids' eating habits Food Deserts in the US As always, thank you to our podcast spo…

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46. The Difference Between Bloating & Overfullness, And How to Address Them 17:46

2+ y ago17:46

17:46

"Bloating" is a big buzzword right now- gut health in general is blowing up! BUT I've found a lot of people describe what they think is bloating and it turns out they just over-ate at their last meal. It's important to know the difference, so you can better understand what the root cause of the issue is. Listen to this episode if you want to learn …

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45. Self-Trust, Body Intuition & Functional Nutrition w/ Alysha Evans 39:21

2+ y ago39:21

39:21

So often, we are told to listen to our bodies, but that gets really hard to do when we've spent the majority of our lives trying to overwrite what our bodies are telling us based on social norms and fads. In this episode, I sit down with my friend Alysha Evans, NTP, and we dive into how we can start to listen to our bodies to understand what they n…

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44. What Emotional Eating, Hunger, and Mindset Have in Common, and How to Heal Your Relationship with Food w/ Tricia Nelson 41:46

2+ y ago41:46

41:46

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also ce…

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43. Fed & Fit, and Revitalizing Your Love For the Kitchen w/ Cassy Joy Garcia 42:37

2+ y ago42:37

42:37

Food is so much more than just fuel; It's connection, and it's delicious... but it can also be a huge source of stress for a lot of us. Especially with families, and more mouths to feed, and also trying to keep it all healthy! Cassy Joy Garcia started trying to solve that problem for herself over 10 years ago when she started Fed&Fit, a blog where …

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42. The 5 Habits For Successful Body Recomposition 17:05

2+ y ago17:05

17:05

So you want to change your body composition, huh? If you’re unsure, let’s look at it this way: Do you have less than 10 pounds you’d like to lose? Do you want to look leaner? Do you want to swap the body fat you have for muscle definition? Then yes, you want to change your body composition. I love the human body for this reason. You can weigh relat…

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41. Making The Switch From Grocery Store Meat To Regenerative: How To Do It & What It Means For Your Health 15:17

2+ y ago15:17

15:17

From the agricultural revolution, to industrial, to the chemical revolution and beyond, humans have been obsessed with making things more convenient and efficient, but at the sacrifice of tradition. Buying meat from grocery stores is one of those conveniences that is actually causing more harm than good. Yes, more people have access, but the meat t…

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40. Time-saving tips for delicious meals & Why you need to start enjoying your food 13:10

3y ago13:10

13:10

I'm a big proponent for reconnecting with your food. AND I also recognize that we're busy AF and spending hours in the kitchen might not sound like your ideal end of day activity. Here's where these time-saving tips come into play, so you can enjoy your time spent in the kitchen, the food that comes out of it, and the rest of the time you get back …

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39. Cold & Carnivore- Why Cold Exposure & Eating Animal-Based Are Our Focuses This Month w/ Gabe 44:18

3y ago44:18

44:18

Gabe is back! For an episode explaining why we're exposing ourselves to *almost* freezing cold water every day in the month of August! Cold exposure has been studied and shown to have many health benefits, but the biggest one for Gabe has not been what you might think! If you want to know more or follow along on the journey, follow Gabe HERE. BIG A…

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