Good Gas Mondays With Krystal 공개
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Good Gas Mondays with Krystal Tomlinson is a safe space for vulnerable conversations on what it takes to be happy, successful and courageous. Through interviews, personal reflections and an interactive community your emotional tank will be refueled and energized with the #goodgas you need to keep moving and stay #OnPurpose! **New Episodes every Monday**
 
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show series
 
Humility is often confused with timidity but they are not the same. Humility looks at a risk worth taking and says “I am not perfect but I will try”. Timidity looks and says “I am too afraid. I cannot do it.” One plays with a consciousness of their frailty. Another just doesn’t play at all. Here are 3 ways to know if you’re playing small out of fea…
 
All things, even good things come to an end. How do you leave? Scorching the earth, burning bridges and breaking hearts? Could there be a way to leave the spaces that once nourished you without feeling like a combatant or experiencing a sense of guilt? Let’s explore healthy decoupling and separation in this 2 parts conversation.…
 
Do your goals turn you on?The same stimulation you need to pursue a potential mate - fantasizing about them when you rest your head on your pillow or the eagerness to shoot your shot and see what happens next - is the same stimulation you will need to chase those goals with discipline, passion and consistent action!Look at your goals and be honest …
 
Is it all a blur? Not sure what to do, where to go next? When we are confused we either freeze and not take any action OR take the mad ants approach. Neither extremes work for your goals. Here's how to tackle confusion and seek out clarity even in the whirlwind of decisions, disappointments and expectations.…
 
When we face difficulties we tend to forget who we are and the power we have. You are not powerless, in fact you have more power than you give yourself credit for so let me remind you of that beautiful #GodEssence💥 Power❤️ Love🧠 Sound mindI hope this reflection blesses you tremendously! ✨
 
By the age of 10 Mojiba had lost both her parents and was separated from her siblings after being adopted. She chronicles the journey, from death, depression and a painful divorce and leaves us with life lessons on how to heal and return to our whole selves no matter how far away we may have drifted. Subscribe to our Good Gas Mondays Podcast for mo…
 
Rape, Bulimia, Sickled Cells and a diminishing sense of worthiness...that is the backdrop of Daniellia White's story but she has found her cure, her renewal, wings. She shares her story of butterfly-like metamorphosis in this Phoenix Story Conversation. Subscribe to our Good Gas Mondays Podcast for more conversations that fuel your mind, stir your …
 
What happened to you? Things we experience as children, especially if they cause deep emotional scars, greatly impact our personality. Who we are today reflects in part the trauma of your youth and the courage we had to summon (then and now!) to overcome life's biggest challenges. Stephany Staple shares with us in this episode how she survived a ch…
 
Financial Wellbeing matters. Money isn’t everything but it has the ability to ruin our sense of peace. If you’re making any of these three mistakes you may be sabotaging your financial future. Here are some strategies you may put in place immediately to recover ground and set a solid foundation for you and those depending on you. Email us at thesuc…
 
What do you do when it gets difficult? Life, like the weather has its seasons and sometimes the season is cold, hard, dry and fruitless. We can’t have summer all year long and since we know the tough times are a must it makes so much sense to prepare ourselves for the guarantee of struggle.So, what do you do when it gets difficult? Do you ignore th…
 
Where have your habits brought you? Is this where you wanted to be? If you're not satisfied with where you are the same habits can be used to change direction and #LevelUp. Don't give up on yourself just yet...change is possible with simple and consistent action. In this episode I share how I am honouring my body in this season with the help of Sta…
 
Are you feeling discouraged and unclear about the goals you're working on? Not sure if you want those wins? Or just feeling ashamed that you haven't made any progress on them as yet? Let's use those feelings as an opportunity to review and rescue our vision of excellence for ourselves this year. Ask these three questions and figure out whether you …
 
How are you handling the false start? Or the "bad start"? The goals we have will push us outside of our comfort zone and it won't be easy to start, much less start strong.But, that's not a good reason to give up! Here's how I handle "bad starts" and build momentum. Remember, you don't have to be perfect to be a high performer.…
 
The Upper Limit problem can see us sabotaging ourselves even in times of abundance! When you are in your harvest season...reap responsibly. Here are a few things to remember in your Harvest Season:1. Don’t get lost in the praise at harvest time. Make sure you celebrate your harvest with the right people and celebrate your win with the right attitud…
 
It's been 50 days! Who would've thunk it!??? I suppose my diet coach Danishka WIlliams would've thunk it but that's what coaches do...believe in the victory before it comes so they can train you to chase it! In this Friday top-up I share with you 5 life lessons I've learned as a 50-day old vegan (is there a badge for that!? There really should be!)…
 
We’ve got work to do and it’s simply not enough to “plan” to do it. We fail to start because of our mindset. Nothing more, nothing less. Our head just isn’t in the game.Are you repeating any of the 3 Mantras of the Failing Farmer? Are you honouring the laws that every successful farmer submits to?I this episode the explore the principle and the act…
 
We all have goals and ambitions. Wanting them, talking about them, envisioning them...that's easy. Doing the work in a diligent and disciplined way is a whole other story.Harvest Principle #2 is my favourite of the 4 Principles because it is a clear call to ACTION.#GiveTheSeedWhatItNeeds🙌🏾🙌🏾What does the seed need though? 🤔Let’s get real honest. Le…
 
You can’t plant grass and expect to reap oranges. You can't cheat the Harvest. What you put in is what you'll get out.The Principles of the Harvest must be honoured.🤔 Are you struggling to figure out what to invest your time and energy in?😣 What’s the next move? What’s the best choice?😢 What to nurture and which strings to cut?😟 How to identify the…
 
Do you love what you do? If the answer is “NO”, let’s change that to “not yet” until you hear what Lisandra Rickards, former CEO of the Richard Branson Centre for Entrepreneurship has to say. You can love what you do while building something you’ll love even more. She has a system that helps to find or build a job that matches your personality (int…
 
Sleep, exercise and social connections are critical element of productivity. But do you know why? What happens in the brain when we connect with others? And what other BIG “S” triggers hyper-focus and creativity to push you above the competition into a league of your own? Ever heard of BDNF? Let’s talk brain-based excellence!…
 
Our teachers have always been a core part our foundation. It’s hard to speak about seminal moments of transformation without referring to a teacher whose wisdom steered us on the path to MORE. As we navigate these stormy seas of COVID19 our teachers are still helping to steer the ship. Can we pause to applaud them? Now can we give them permission t…
 
There are some things you will have to release to increase your joy, wellness and success this year. We explore a mindfulness practice to build empathy and compassion as well as the three enemies of growth that we must release to free our spirits on our journey to more.
 
CoVID-19 means quarantine and more time at home and that isn't automatically a good thing for some couples. One city in China recorded a record 300 divorce applications as soon as the CoVID-19 quarantine was lifted. While you take care not to catch or spread the virus, you need to take care of your relationship too. This episode of #GoodGasMondays …
 
The Red Tie and Stilettos weekend was a magnificent opportunity to connect my #KILLFEAR message with an audience committed to growth and excellence! Here's a snippet of my presentation exploring the power of: 1. Eating Dirt 2. Wearing your baby face 3. Building and maintaining courage-inducing connections. To go deeper into the key fear archetypes …
 
She’s the #SuperMom of three, homemaker, homeschooler and a courageous voice for Marley - her son - who thrives with his butterfly skin. Marley’s condition, Epidermolysis Bullosa, has catapulted his mom into a brand new experience with patience, creativity and advocacy.
 
Usain Bolt, Shelly-Ann Fraser-Pryce, Chris Gayle, Alia Atkinson - the best of the global sporting cast have one thing in common - better brains! Listen to Jamaican Sports Psychologist, Olivia Rose as we dive into the mental habits of the world's most awarded high performers and extract the strategies that will help you level up no matter what race …
 
Rosanne Reid • The Dream Monetizer • takes us through her journey from pain to purpose to EXODUS. A best selling author, international business coach, wife and mother, she shares her biggest lessons in resilience in a revealing conversation with Krystal.
 
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