최고 Gonna Hurt 팟캐스트 (2024)

1
2 Christmas Movies You Will Enjoy and Might Not Have Seen - Episode 543 10:34

2d ago10:34

10:34

Thanks for watching and listening!In this episode, I share 2 Christmas movies that I love that many folks have not seen. There is some debate about whether these movies are "true" Christmas movies, but I firmly believe they are. Check them out, and let me know what you think!Thanks for watching and listening! --- Support this podcast: https://podca…

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Free Audiobook "Marketing to a Target Community" Episode 542 1:27:12

10d ago1:27:12

1:27:12

Thanks for listening! Today's episode is different! It is a FREE gift just for you. Several years ago, I recorded an audiobook on "Marketing to a Target Community". It goes step by step to help you speak to your target audience. I've decided to give this to you for FREE! So grab your headphones and tune in for the next hour and a half and enjoy. Th…

1
Make 2025 Twenty-Twenty Alive - Episode 541 9:40

16d ago9:40

9:40

Thanks for watching and listening! In this episode, I offer a preview of the "Make 2025 Twenty-Twenty Alive" seminar on 12.08.24. If you want to prepare to make 2025 your best year ever, this episode and seminar are exactly what you need. It will be in the Capitalize Your Best Facebook group and is an online-only event. Learn more about it at https…

1
Take the #31for31 Challenge for a Healthy December - Episode 540 7:44

23d ago7:44

7:44

Thanks for listening and watching! In this episode, I share a simple way to stay healthy in the month of December. Check out the episode and take the #31for31 challenge! Thanks again! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

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3 Tips for a Healthy Thanksgiving - Episode 539 10:22

1M ago10:22

10:22

Thanks for watching and listening! It is the week of Thanksgiving, and there are lots of pitfalls mentally and physically coming up. In this episode, I share 3 tips for being mentally and physically healthy during the Thanksgiving holiday. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…

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Richmond Marathon Musings Boston Qualifying - Episode 538 21:38

1M ago21:38

21:38

Thanks for watching and listening! In this episode, I share my thoughts on my recent Richmond Marathon and qualifying for the Boston Marathon. I talk about... Returning from injury Qualifying for the first time in 5 years And more! Thanks for watching and listening --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/su…

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Observations On My 54 Birthday - Episode 537 14:00

1M ago14:00

14:00

Thanks for watching and listening! As I turn 54, I take a few minutes to reflect and share my observations on another year. I talk about things like... The growing challenge of staying healthy Shortening business cycles And more! Thanks for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/sup…

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A.I. Analyzes the Show & Roasts Gordon to Hilarious Results - Episode 536 13:30

2M ago13:30

13:30

Thanks for watching and listening! In this episode, I go where I've never gone before. I ask ChatGPT to analyze the show, me as a host, the progression of the show, and then I ask it to roast me. I have to admit I laughed a good bit at the results. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/…

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3 Things I like More & 3 Things I Like Less Right Now - Episode 535 10:49

2M ago10:49

10:49

Thanks for watching and listening!In this episode, I share 3 things I am liking more right now and 3 things I am liking less. My goal is to be transparent and to give you a platform to see what is going on in your life as well.I hope you like it, and as always, thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.…

1
Men Discuss Trauma, Healing & The ULTIMATE Power of Forgiving Yourself 6:39

2M ago6:39

6:39

In a world where men's mental health is often overshadowed by outdated notions of masculinity, Tilmon Keaton and acclaimed artist and filmmaker Titus Kaphar dive deep into the conversation we need but rarely have as they discuss Titus' film "Exhibiting Forgiveness", which is in theaters TODAY. Can men truly heal without confronting the pain they've…

1
Lessons Learned from Painful Silence - Episode 534 9:40

2M ago9:40

9:40

Thanks for watching and listening! In this episode, I share some lessons I learned from a period of silence while on vacation. I think there might be a few things you might be able to take away as well. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…

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Titus Kaphar Discusses Exhibiting Forgiveness, How He Became An Artist & Prioritizing Mental Health 50:08

2M ago50:08

50:08

Artist and Director, Titus Kaphar, discusses his directorial debut Exhibiting Forgiveness, which premieres globally in theaters on October 18th. In a vulnerable conversation with Sara Lovestyle and Tilmon M. Keaton, he shares the personal challenges he faced in bringing the script to life, his journey to become an artist, and the importance of not …

1
3 Lessons Running Has Recently Taught Me About Life & Business - Episode 532 11:20

2M ago11:20

11:20

Thank you for watching and listening! I've decided to speak more about running and the lessons I'm learning. Specifically, I share 3 lessons for life and business that I am learning in this running season. Check them out, and let me know what you think. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/…

1
Learn Directly from CEOs in the Capitalize CEO Program - Episode 532 6:55

3M ago6:55

6:55

Thanks for watching and listening! In this episode, I share about a brand new program: Capitalize CEO. In the Capitalize CEO program, you can learn directly from successful CEOs, enjoy a private community of professionals committed to growing, and more. Listen to the details, and reach out with any questions that you might have. --- Support this po…

1
Brain Injury Stories Head-On Collision 1994 - Episode 531 17:45

3M ago17:45

17:45

Thank you for watching and listening! In this episode, I launch a new mini-segment where I share a few of my brain injury stories. These stories will enable me to discuss brain health and injury prevention. Let me know what you think, and thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonn…

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3 Tips For a Successful And Profitable 4th Quarter 2024 - Episode 530 10:04

3M ago10:04

10:04

Thanks for watching and listening! In this episode, I share 3 tips to help you have a successful and profitable 4th quarter. Implementing these will help you hit those end-of-year goals and eliminate stress! Thanks again for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…

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Mental Health Advocate and United States of America Mrs. Southeast Julia Melton - Episode 529 27:19

3M ago27:19

27:19

Thanks for watching and listening! In this episode, I have the privilege of interviewing Mental Health Advocate and United States of America Mrs. Southeast Julia Melton. She discusses her mental health journey, her passion for advocacy, her experience as Mrs. Southeast, and much more. If you would like to learn more about Julia, her platform, or sc…

1
Ron Keel, Keelworld, and a Legendary Music Career - Episode 528 42:09

4M ago42:09

42:09

Thanks for watching and listening! In this episode, legendary rocker, Ron Keel (Steeler, Keel, Ron Keel Band, IronHorse, Black Sabbath) returns for a record 3rd time. Ron shares the story of his career-spanning, celebratory, and top 90 charting new release "Keelworld". He shares stories of the new album's creation, his recent show at the Whisky A G…

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Take Control of Your Growth with CAPITALIZEACADEMY.com - Episode 527 7:24

4M ago7:24

7:24

Thanks for watching and listening!2 months ago, I announced the launch of Capitalize Academy and then...nothing. I didn't speak much about it because we were adding content, improving it, adding classes...and we wanted to launch a website! Well, on September 2nd, www.capitalizeacademy.com launches, and we are offering 2 weeks free for anyone who wa…

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Exploring Instinctual & Circumstantial Ambition - Episode 526 10:19

4M ago10:19

10:19

Thanks for watching and listening! In this episode, I explore two types of ambition: instinctual, also known as naturally driven ambition, and circumstantial, also known as need-based ambition. Both have their place and one is not inherently better than the other, but knowing which you are might just help you achieve your goals. I look forward to y…

1
3 Lessons I’m Learning as the Parent of Adult Children - Episode 525 13:03

4M ago13:03

13:03

Thanks for watching and listening! In this episode, I share my reflections on lessons I'm learning about parenting adult children. Two for example: You Don't Worry Less. You Worry Differently. You Have Less Control And more! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…

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Transform Your Life By Understanding the Dichotomy of Control - Episode 524 6:56

5M ago6:56

6:56

Thanks for watching and listening! In this episode, I discuss a fascinating concept that will transform your life from worry to wonder: the dichotomy of control. Listen to how this concept works and learn a few strategies to implement it. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonn…

1
Revisiting My “What’s In and What's Out” Predictions for 2024 - Episode 223 10:22

5M ago10:22

10:22

Thanks for watching and listening! I recently rediscovered that I made several predictions about what was going to be in and out for 2024 in an episode in January. So, listened to it, and in the episode, I discuss how accurate I was. As always, thanks for listening and watching! --- Support this podcast: https://podcasters.spotify.com/pod/show/this…

1
5 Tips I’ve Discovered for Better Brain Health - Episode 522 12:19

5M ago12:19

12:19

Thanks for watching and listening! In this episode, I share recent conversations that I have had surrounding my brain health. In light of that, I share 5 tips that have been helpful for me along the way as I pursue brain health. I hope a few of these help you. Thanks again for watching and listening! Feel free to reach out to me at www.capitalizeyo…

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Facing the Shadows: Overcoming Adversity as an Entrepreneur, Parent, and Health Advocate - Episode 521 9:25

5M ago9:25

9:25

Thanks for watching and listening! In this episode, I share the analogy of fables where difficult times are a dark forest and overcoming the wolf/dragon is a dark moment. I share how it relates to goals, building a business, and having good health. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/…

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Distraction Detox: Clearing the Path to Your Dreams - Episode 520 10:54

5M ago10:54

10:54

Thanks for watching and listening! In this episode, I share 3 distractions that are so prevalent that are keeping you from your goals. I've been given to these lately, and you might not even know they are taking up your time. Give this a listen or watch and let me know what you think! Thanks for watching and listening! --- Support this podcast: htt…

1
Transform Your Business By Doing Only These 2 Things - Episode 519 8:07

6M ago8:07

8:07

Thanks for listening! In this episode, I share a simple question my sales coach asked me that focused on doing only 2 things during my day. Check out the episode, answer the question, and let me know what you think. Thanks for listening and watching! Learn more at www.capitalizeyourbest.com --- Support this podcast: https://podcasters.spotify.com/p…

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Lessons to Help You Grow From My Failures and Setbacks - Episode 518 11:33

6M ago11:33

11:33

Thanks for watching and listening! In this episode, I share the stories of my setbacks and failures. Things like... 📲Dollar-a-Day Coaching 📲Simple Sermon Solution 📲Gospel Rich Journal 📲Healthcare Professional Academy 📲Front Desk Academy 📲Pastor Publishing Pack And on and on. I offer 3 lessons from my setbacks that will help you grow. I hope you enj…

1
The Intersection of Fitness and Business - Episode 517 12:27

6M ago12:27

12:27

Thanks for watching and listening! In this episode, I discuss how fitness and business correlate. I talk about: How daily fitness disciplines are a game-changer for business owners How fitness disciplines can give a business owner an edge over their competition Information on the upcoming 07.11.24 Fitness and Business Seminar Thanks for watching an…

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How to Scale Your Business Without Going Broke - Episode 516 10:39

6M ago10:39

10:39

Thanks for watching and listening! In this episode, I share the simple strategy to grow your business every day without going broke. I speak about... 15 Mins of Discipline The Upcoming "How to Scale..." Seminar And lots more! If you would like to register for the seminar on June 27th, just visit https://www.capitalizeyourbest.com/scale Thanks for w…

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The Sales Advice I Received From a Multi-Million Dollar Sales Coach - Episode 515 8:42

7M ago8:42

8:42

Thanks for watching and listening! In this episode, I share the incredible advice I received after spending 10 minutes with a multi-millionaire sales coach. Check it out. It is a game-changer! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

1
How to Educate Yourself, Remove Guilt, and Grow Your Revenue Affordably - Episode 514 14:04

7M ago14:04

14:04

Thanks for watching and listening! In this episode, I share the details on how you can...Educate Yourself, Remove Guilt, and Grow Your Revenue Affordably! How is that possible? Through Capitalize Academy Give this one a listen and watch, and reach out for more details! Thanks again! --- Support this podcast: https://podcasters.spotify.com/pod/show/…

1
The Impact of Memorial Day 1990 - Episode 513 10:21

7M ago10:21

10:21

Thanks for watching and listening! This episode debuts on Memorial Day 2024. While this day is a moment of celebration for those who have passed during their military service, I reflect on one Memorial Day that impacted me from 1990 until even today. Enjoy your day, and celebrate safely! If you would like to reach out to me, you can set an appointm…

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Relaunch of the Capitalize Your Best Life Program - Episode 512 14:20

7M ago14:20

14:20

Thanks for watching and listening! In this episode, I share some of the feedback on the launch of the Capitalize Your Best Life program, the additions to the 2.0 version, and our much more cost-friendly pricing. Let me know what you think. Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgon…

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Commencement Season - Deconstructing Commencement Wisdom - Episode 511 15:19

8M ago15:19

15:19

Thanks for watching and listening! Chandelis Duster. She offered 4 pieces of wisdom, and I reflect on all 4. I hope you enjoy it. Thanks again! And if you would like to connect, make an appointment at www.capitalizeyourbest.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…

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Just Get Better - An Alternative to Complaining and Blame Shifting Episode 510 15:55

8M ago15:55

15:55

Thanks for watching and listening! In this episode, I share an alternative to complaining and blame-shifting...getting better. Using both business and personal examples, I walk through the one alternative we have...getting better. Thanks again! If you would like to reach out to me, you can set an appointment at www.capitalizeyourbest.com --- Suppor…

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3 Things Better Than Sympathy When Your Business is Struggling - Episode 509 12:18

8M ago12:18

12:18

Thanks for watching and listening! In this episode, I share 3 things that are better than complaining and looking for sympathy online - this one is super important. Check out the 3, and let me know what you think. If you want to know more, set up an appointment with me at www.capitalizeyourbest.com --- Support this podcast: https://podcasters.spoti…

1
This One Practice Will Transform Your Mental Health - Episode 508 11:32

8M ago11:32

11:32

Thanks for watching and listening! In this episode, I share one of the mental health strategies from my recent Mental Health seminar. Check it out, and let me know what you think. Also, if you would like to learn more about the Capitalize Your Best Life program, check it out at www.capitalizeyourbest.com Thanks again! --- Support this podcast: http…

1
My Top 5 Bands for Rock En-Roll April - Episode 507 27:37

8M ago27:37

27:37

Thanks for watching and listening! We are in the middle of Rock En-Roll April at Capitalize Marketing and Consulting, so I'm sharing my top 5 bands of all time. I also discuss seeing them in concert and their impact. No spoilers! You have to listen to find out. If you would to learn more about Rock En-Roll April, just reach out at www.capitalizeyou…

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Is Your Business Teaching Geometry to Pigs? Episode 506 10:56

9M ago10:56

10:56

Thanks for watching and listening! In this episode, I ask, "Is your business teaching Geometry to pigs?" This question looks at two areas in your business that might be missing the mark and offers practical solutions. Thanks for watching and listening. If you would like to reach out, make an appointment at www.capitalizeyourbest.com - thanks again!…

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The Role Faith Serves in My Business - Episode 505 16:05

9M ago16:05

16:05

Thanks for listening and watching! In this episode, I answer a question that I get asked a lot, "Now that you are no longer a minister, what role does your faith serve in your business?" Thanks for listening, and let me know what you think! If you would like to connect with me, visit ⁠www.capitalizeyourbest.com ⁠ --- Support this podcast: https://p…

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Q&A Grab Bag: Diving into Your Questions - Episode 504 18:40

9M ago18:40

18:40

Thanks for listening and watching! In this episode, I answer listener questions! I've only done one episode like this before, but it was time for another. I answer questions like... How did you get the speaking gig in PA? Why did you leave full-time ministry? Thanks for listening and watching. If you would like to know more about the "10 Strategies…

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The Effect of the Economy on Small Business Owners and What to Do About it - Episode 503 14:05

9M ago14:05

14:05

Thanks for watching and listening!For the first time, I share my observations about the economy and a tiny bit about politics.I share an overview of things like inflation, income, and interest rates, and offer a few observations about how they affect small business owners. I also offer a few tips about what to do next. I hope you enjoy this episode…

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Back on Track: Transforming Setbacks into Stepping Stones for Career and Fitness Triumphs - Episode 502 12:41

10M ago12:41

12:41

Thanks for watching and listening! In this episode, I share how seasons of setbacks are actually seasons of training for our seasons of success. Sharing a story of a personal injury, I speak about how that is affecting me emotionally and how it can be the perfect opportunity for greater success. If you would like personal coaching along these lines…

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Mastering the Coaching Game: Proven Routes to Earning as a Paid Coach - Episode 501 12:21

10M ago12:21

12:21

Thanks for watching and listening! Paid coaching is incredibly popular right now, and there are so many coaches out there - good and bad. After 21 years of coaching, I offer 3 tactics, routes, and strategies to become a paid coach. This will help you immediately get closer to making an impact and getting paid. And if you want to know more, reach ou…

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500 Episodes! Listener Stories, Favorite Episodes, and More! 20:32

10M ago20:32

20:32

Thanks for watching and listening! In this episode, we share 500 episodes of the "This is Gonna Hurt" podcast. Wow, thank you for your support. In this episode, I share... Favorite Listener Stories Favorite Guests My Favorite Episode And more! If you want to know more about what I'm up to, check out www.capitalizeyourbest.com Thanks again! --- Supp…

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Capitalize Your Best Updates - Episode 499.5 6:48

10M ago6:48

6:48

Thanks for watching and listening! We are not at episode 500 yet, so today we have episode 499.5. In this episode, I share what's going on at Capitalize Marketing & Consulting with all of our Capitalize Your Best programs. You can learn about our programs at capitalizeyourbest.com. Learn about Capitalize Your Best Life - 90 Days Capitalize Your Bes…

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Empower Your Path: 3 Life-Changing Revelations from 499 Episodes 15:45

11M ago15:45

15:45

Thanks for watching and listening! In this episode, I reflect on 3 lessons I've learned from 499 episodes. Honestly, it could be 499 lessons. As I reflected, I realized that my lessons would apply to you in any area where you are consistent. I hope you enjoy this. Next week is 500! Thanks again. If you would like to learn more about Capitalize Mark…

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Daily Business Boost 7 Things You Can Do Every Day to Grow Your Business - Episode 498 17:20

11M ago17:20

17:20

Thanks for watching and listening!After a conversation with a friend at a coffee shop, I was inspired to create this podcast about 7 things you can do every day to grow your business. We talk about...Daily LearningThings like sleeping, waking up, & exerciseAnd lots more!Thanks for watching and listening!In the show, we mention two sites to check ou…

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Positivity Marketing: A Guide to Saying 'No' to Negativity in the Digital Age - Episode 497 11:31

11M ago11:31

11:31

Thanks for watching and listening! In this episode, I share why it's important to say "no" to negativity on social media and in your marketing. Why? Because negativity... Repels Good Customers Attracts Bad Customers And more! Also, we recently created a new program to help you walk through personal goals like being positive. You can learn more abou…

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