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Welcome to the Girls Who Excel Podcast, where we believe that changing your habits can truly change your life! Join your host, Sarah, a dedicated mompreneur and spreadsheet enthusiast, as she shares her passion for habit tracking, self-improvement, and financial independence. Tune in every week to uncover life-changing tips on how to create positive habits that will transform your daily routines and set you on a path to success. Sarah will dive deep into the world of Excel and spreadsheet li ...
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Discover the Transformative Power of Digital Detox for Better Sleep, Enhanced Focus, and Improved Self-Esteem
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In today's episode, your host Sarah dives into the essential topic of digital detox. If you're an ambitious young woman in your early 20s looking to balance career growth with personal well-being, this episode is for you! In this episode, you will: Discover why unplugging from screens can significantly improve your sleep. Learn how a digital detox …
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Welcome to another episode of "Girls Who Excel," the podcast dedicated to empowering ambitious young women. In this episode, your host Sarah dives into the world of vacation hacks, sharing innovative tips to save time and money on your next getaway. Whether you’re planning a tropical vacation or a cozy holiday retreat, this episode is packed with a…
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In this episode, your host Sarah dives into the incredible benefits of using your Paid Time Off (PTO). If you’re an ambitious young woman in your early 20s, seeking a balanced and fulfilling life, this episode is a must-listen. Discover how taking time off can enhance your mental clarity, improve your physical health, and nourish your soul. Sarah s…
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Welcome back to another episode of "Girls Who Excel" with your host, Sarah! In this episode, we’re diving into the power of Productivity Playlists to boost your focus and efficiency. Discover how the right music can enhance your concentration, help you achieve a state of flow, and transform your work routine. Playlists Mentioned: Spotify’s “Tune In…
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In this episode of "Girls Who Excel," your host Sarah dives into the incredible benefits of laughter and how it can significantly reduce stress and improve overall well-being. Tune in to learn why laughter truly is the best medicine and explore fun, unconventional ways to incorporate more laughter into your daily life. Key Topics Discussed: The Sci…
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Unlocking Financial Freedom: Mastering Money Management and Curbing Impulse Spending
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In this episode of "Girls Who Excel," host Sarah delves into the hidden costs of impulse spending and shares practical strategies to achieve financial freedom. For young women in their early twenties or starting their careers, understanding financial habits and money management is crucial for long-term success. Learn effective tips like creating a …
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Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet In this episode of “The Girls Who Excel Podcast,” Sarah discusses the power of habit tracking and how it can help you create a consistent, personalized morning routine that sets you up for success. She covers four unique m…
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Facing Your Fears: Overcoming Limiting Beliefs and Habitual Procrastination
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Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet In this episode of "The Girls Who Excel Podcast," Sarah shares her insights on overcoming procrastination by facing fears and limiting beliefs that are holding you back. Discover how habit tracking can be a game-changer in…
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Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet In this episode of The Girls Who Excel Podcast, host Sarah dives deep into the power of habit stacking. Discover how combining small daily actions can lead to lasting positive habits and significant personal improvement. S…
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Breaking Bad: How to Overcome Unwanted Habits for a Better Life
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Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet Welcome to another empowering episode of The Girl Who Excel Podcast with your host, Sarah! In this episode, we're diving into the art of breaking bad habits and replacing them with healthier alternatives for a better, more…
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Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet In this episode of The Girl Who Excels Podcast, join your host, Sarah, as she unveils the magic of morning routines and habit tracking for millennial women. Discover how establishing a personalized morning routine can boos…
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The Neuroscience of Habit Formation: Rewiring Your Brain for Success
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Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet In this inspiring and educational episode of The Girl Who Excel Podcast, your host Sarah dives into the fascinating world of the neuroscience of habit formation. Discover the habit loop, a three-step process that drives th…
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Breaking Free: How to Identify Limiting Habits Holding You Back
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Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet In this episode of The Girl Who Excel Podcast, Sarah dives into the powerful world of habit tracking for millennial women, exploring how to identify and overcome limiting habits that hold us back from reaching our full pot…
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The Power of Active Listening: Strengthening Relationships and Building Trust
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Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet In this episode of The Girls Who Excel Podcast, Sarah dives into the transformative power of active listening and how it can strengthen relationships, enhance communication, and build trust. Discover the four golden rules …
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10 Life-Changing Habit Stacks for a More Productive Morning Routine
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Check out the Ultimate Habit Tracker here: https://girlwhoexcel.com/collections/all/products/ultimate-habit-tracker-spreadsheet In this episode of The Girls Who Excels Podcast, Sarah shares 10 life-changing habit stacks that will revolutionize your morning routine and skyrocket your productivity. From hydration and mindfulness to learning and creat…
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Brought to you by www.girlwhoexcel.com. In this episode, Sarah unravels the mystery of the habit loop and shares practical strategies for decoding and transforming your habits. Discover the science behind cues, routines, and rewards, and learn how to harness the power of personal growth by taking charge of your habits. Whether you're looking to dit…
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