최고 Getfit 팟캐스트 (2024)

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3 Tips to Manage Anxiety Due to COVID-19 with Licensed Therapist Brittney Scott 53:59

4+ y ago53:59

53:59

Is your internal alarm clock all messed up? With the quarantine, can't fall asleep until 2 or 3 am every night? Or the reverse = up working since 3 am? Having hella anxiety due to the Global Pandemic? If yes, you're 100% normal! Your brain is doing its job as an alert system. But there's another level to it where your anxiety may be going into over…

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3 Ways to Cope With Stress During COVID-19 with Licensed Therapist Kristin Winchester 1:01:06

4+ y ago1:01:06

1:01:06

Have you been struggling with managing your goals with the unexpected work challenges due to COVID? Need to manage your stress in order to alleviate under-eating, overeating or emotional eating? If yes, this episode is for you! Want to increase awareness, promote change and growth and further develop your sense of self? Join Kristin’s free 30-Day J…

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How to Overcome Emotional Eating with Licensed Therapist Kristin Winchester 49:08

4+ y ago49:08

49:08

Kristin Winchester is the founder of HerTherapySpace and discusses the roots of our emotional eating and how to overcome it. We gave tips on how women can prioritize their mental health and the #1 tactical practice you can start today. She received her Master’s degree from The Chicago School of Professional Psychology and specializes in Entrepreneu…

1
What Macros is About (& How They Affect Your Weight Loss Journey) 25:55

4+ y ago25:55

25:55

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How to Start on Weight Loss (3 Simple Steps) 17:23

5y ago17:23

17:23

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How I Lost 16lbs Using Macros and Weight Training (Mistakes + lessons) 36:19

5y ago36:19

36:19

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5 Secrets to Stop Self-Sabotage With Licensed Therapist Brittney Scott 1:02:55

5y ago1:02:55

1:02:55

Brittney Scott breaks down how to Stop Self-Sabotage. Want to quiet that negative voice in your head? Of course, you do! Brittney Scott licensed therapist and the owner of UnShattered Counseling Services reveals the techniques to help women when they start to get down on themselves for slipping up with eating or missing a workout. Brittney is train…

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Season 3 Trailer - GetFitWithMassi Podcast 12:29

5y ago12:29

12:29

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3 Ways Mental Health Affects Weight Loss 12:32

5y ago12:32

12:32

Have you ever had your mental health affect your weight loss? If yes, this episode will share some insights on some mistakes Massi was making and how she was able to fix them.

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14- Meet Oksana, A Ball Of Fire! 40:03

5+ y ago40:03

40:03

Oksana is full of energy & enthusiasm. She is a real ball of fire when we play volleyball. She used to be a gymnast which has helped her to keep great flexibility. She can do the splits like a piece of cake.

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Week 8- This I Believe. 10:20

5+ y ago10:20

10:20

My passions and everything in between facing the last week of high school EVER!!!

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13- Meet Hyunji, An Avid Athlete, Actor & Musician! 14:45

5+ y ago14:45

14:45

https://getfittrip.com/2019/05/11/meet-hyunji-an-avid-athlete-actor-musician/

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12- Meet Sarah, A Morning Gym Girl! 16:43

5+ y ago16:43

16:43

https://getfittrip.com/2019/03/23/meet-sarah-a-morning-gym-girl/

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11- Hit The Gym Whenever You Feel Down, Depressed or Disappointed! 5:53

5+ y ago5:53

5:53

https://getfittrip.com/2019/03/11/hit-the-gym-whenever-you-feel-down-depressed-or-disappointed/

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10- Put On The Least Possible Clothing At The Gym! 4:51

5+ y ago4:51

4:51

https://getfittrip.com/2019/03/04/put-on-the-least-possible-clothing-at-the-gym/

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9- Choose Daily, Weekly & Monthly Challenges! 6:50

5+ y ago6:50

6:50

https://getfittrip.com/2019/02/18/choose-daily-weekly-monthly-challenges/

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8- Don’t Waste Your Time At The Gym! 6:04

5+ y ago6:04

6:04

https://getfittrip.com/2019/02/11/dont-waste-your-time-at-the-gym/

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7- Eat Chocolate Everyday! 4:49

5+ y ago4:49

4:49

https://getfittrip.com/2019/02/03/eat-chocolate-everyday/

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6- The Miracle Of My Morning Routine On My GetFitTrip! 15:02

5+ y ago15:02

15:02

https://getfittrip.com/2019/01/27/the-miracle-of-my-morning-routine-on-my-getfittrip/

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5- How Volleyball Made Me A Team Player! 7:31

5+ y ago7:31

7:31

https://getfittrip.com/2019/01/21/how-volleyball-made-me-a-team-player/

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4- Yoga Is A Must! 7:02

5+ y ago7:02

7:02

https://getfittrip.com/2019/01/21/yoga-is-a-must/

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3- Whey Is The Way! 7:03

5+ y ago7:03

7:03

https://getfittrip.com/2019/01/13/the-best-whey-protein-ever/

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2- The Magic Formula On My Get Fit Trip 12:51

5+ y ago12:51

12:51

https://getfittrip.com/2019/01/06/the-magic-formula-on-my-get-fit-trip/

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1- My Get Fit Trip! 10:45

5+ y ago10:45

10:45

https://getfittrip.com/2018/12/29/my-get-fit-trip/

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Week 6- Finding my passions 9:46

5+ y ago9:46

9:46

Welcome back! This week we are talking all about my new passions I’ve discovered.

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Week 7- Life! 13:20

5+ y ago13:20

13:20

Go through the rest of the year with me! What I’m planning, looking forward to, and dreading as a graduating senior.

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Week 5- Finding Ourselves 10:13

5+ y ago10:13

10:13

All about making key decisions and when to implement a plan for success.

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Week 4- Mental Challenges 9:42

5+ y ago9:42

9:42

Welcome back! This week we dive into struggles athletes go through, podcast recommendations and more!

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Week 3-All about Nutrition 19:07

6y ago19:07

19:07

Welcome back! This week we are debunking all of the fad diets that are currently on the rise, along with many more fitness tips!

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Week 2- Learning How to Train 19:45

6y ago19:45

19:45

Welcome back! This week we dive into HOW to specifically train for your body and what this means to you and your fitness journey.

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Week 1- Getting Started 20:26

6y ago20:26

20:26

The perfect guide to getting you started. I dive into how to start working out, how to stay motivated, how to recognize the behavior of change and many more hot topics!

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4 Ways To Stay Motivated 29:18

6y ago29:18

29:18

If you struggle with motivation and always tell yourself my “tomorrow is going to be a new day” or “this week is going to be different” but nothing actually ever changes this is the podcast episode for you!

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How To Stay Consistent 19:27

6y ago19:27

19:27

Has consistency always been a struggle? You have a demanding job (several jobs or maybe a side hustle), you have a busy schedule, you’re stressed at work and you’re always on the go. If any of this sounds like you, check out the episode to learn more!

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5 Ways To Prepare For Holiday Eating 15:21

6y ago15:21

15:21

Holiday eating can be STRESSFUL. During the busy holiday season many of the healthy habits you’ve been working hard to build over the year start to become a struggle. To help keep you on track, try these 5 tips!

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5 Simple Healthy Breakfast Swaps 18:55

6y ago18:55

18:55

If you’re struggling with consistency (and seeing results) it may be because you’re trying to make too many changes at once (otherwise known as doing the MOST.🤣 ) This can make you feel overwhelmed, impatient and make you want to give up. To begin making positive lifestyle changes that’ll help you lose weight for good, I encourage you to start with…

1
How to Gain Confidence & Step Into Your Purpose 15:59

6+ y ago15:59

15:59

Emotional fitness is just as important as physical. When we're not confident and can't connect to our purpose it's almost impossible to reach our goals. Today's podcast will share some tips on how to navigate.

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5 Ways To Curb Cravings 13:27

6+ y ago13:27

13:27

Cravings can often lead to binge eating and feelings of anxiety around food. In today's podcast I share the 5 tips on how to curb your cravings and share an invitation to a special training to learn how to control your cravings for good. For more info go to: getfitwithmassi.com/curbcravings

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The Fastest Way To Burn Belly Fat 13:33

6+ y ago13:33

13:33

One of my FAQ's is "how do I get rid of belly fat?" You might be watching a lot of trainers and Instagram models endorsing product(s) that claim to help you burn belly fat however the truth is that there's no magic pill. Today I'm sharing the 3 strategies that actually work!

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My #1 Weight Loss Tip 7:33

6+ y ago7:33

7:33

Food is emotional. Instead of majoring on the minor things, I encourage you to ask yourself, if you're eating out of habit or hunger? The truth about weight loss is = you dont need to change your diet, you need to change your habits.

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How to Transition to Eating Healthier in the Beginning 11:14

6+ y ago11:14

11:14

1.) Swap, do not eliminate!2.) Stay away from artificial and overly processed foods.3.) Swap drinking juice/soda for water.4.) Learn how to read nutrition labels.5.) Start meal prepping.

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How to Prevent Depression & Emotions From Getting in The Way of Your Fitness Journey 18:18

6+ y ago18:18

18:18

The 3 Steps on how to not let your depression, emotions and/ot tiredness get in the way of your fitness journey: 1) Get Yourself a Therapist ASAP2) Practice Self-Awareness by Defining What Season of Life You’re in3) Protect Your Time and Energy