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Fitness is the greatest investment of anyone’s life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to’s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life ...
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Here, we share Stories & Conversations about the life happenings we pass through and the lessons, wisdom, revelation we learn in the process...BECAUSE One min you are so high on life, winning, thriving, stars aligning, snatching edges, balling out of control, then boom; Life happens and your Life takes a U turn that leaves you like, WTF just happened??!
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It's a quick on today as Tyler breaks down his thoughts on a the Whitecaps need to focus on to get things moving back in the right direction after last weeks loss to the Galaxy, plus Simon chats with Sam Adekugbe of the Whitecaps FC. Tyler talks Vancouver FC of the Canadian Premier League and their second win of the season to go 2-0 to start and wh…
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Vancouver Whitecaps lose to the LA Galaxy in a battle for 1st in the west. Vancouver FC and Pacific FC start their CanPL seasons off with wins. Tyler and Simon discuss all three plus the latest head coaching rumours for the CanMNT. Tyler also chats with Vancouver FC defenders Rocco Romeo and David Norman Jr.…
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Whitecaps FC's Yohei Takaoka and Ryan Raposo join Tyler Green and Simon Fudge on the latest edition of Soccer Talk to discuss their seasons to date and the upcoming match against the LA Galaxy in MLS play on Saturday night. Canadian Premier League kicks off and Simon Fudge provides a look at Vancouver FC and Pacific FC's chances of success this sea…
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Frank Lampard as coach for the Canadian Men's National Team? The rumour is he is in contention for the job and Simon and I break down the chances and what he can bring to the squad, advantages and disadvantages. Whitecaps beat Toronto FC 4-0 last weekend and Simon changes with Bjorn Inge Utvik and we break down the 'Caps performance and a look ahea…
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Whitecaps FC defender Tristan Blackmon joins the program to discuss the latest victory for the 'Caps. Tyler and Simon weigh in on Kevin Blue's statement regarding the CSA financials moving forward and the boys chat about the Canadian Premier League. Does the rumoured sale of two of the teams cause you to ponder the longevity of the league as a whol…
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Vancouver Whitecaps FC and Canadian Men's National Team player Ali Ahmed joins Soccer Talk to discuss #CanMNT beating Trinidad and Tobago and making COPA America, along with his chances to make the squad for the tournament this summer. Ahmed also discussed the #VWFC loss to RSL on the weekend. Tyler and Simon give you their thoughts on the Canada p…
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Whitecaps FC's Damir Kreilach joins Soccer Talk to discuss the #VWFC's start and the battle vs Real Salt Lake on Saturday, plus Tyler and Simon discuss the match. Canadian Women's National Team talk as the #CANWNT know their group for the Olympics in Paris this summer and with Stephen Eustaquio named Captain of the Canadian Men's National Team, Tyl…
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CanMNT Interim coach Mauro Biello has named his squad for the play-off game against TnT and it's a youth movement as Canada sheds many veterans and we hear from the Canadian Coach. Plus a couple of Canadians have chosen the Philippines as their national side. Is this something that Canada Soccer needs to worry about with lower ranked countries comi…
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Vancouver Whitecaps head coach Vanni Sartini discussed managing the team while on suspension and newest 'Caps defender Bjørn Inge Utvik on his introduction to Vancouver, MLS and the team. Plus Tyler Green and Simon Fudge discuss the Whitecaps match against the San Jose Earthquakes, CanMNT's friendly against the Netherlands and CanWNT's loss to the …
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Soccer Talk is back after a few days to gather our thoughts on a Vancouver Whitecaps FC 1 - 1 draw with Charlotte to open the 2024 MLS season, plus we will hear from 'Caps defender Ranko Veselinovic. Tyler and Simon also hare their thoughts on the appointment of Kevin Blue as the new CEO and General Secretary.…
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David Norman Jr. sign with Vancouver FC of the Canadian Premier League and we hear his thoughts on signing with a hometown club, his role with the team and how he sees success in 2024 aside from winning trophies. Simon Fudge also joins host Tyler Green to share his thoughts on the young Canadian and Tyler reminds David of the Mainz jersey the young…
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In todays episode Chris is joined by Ian Clark from activation products. Ian Talks about his battle with illness at age 46 and he took control of his own health when he didn't find answers in the medical system. About Ian: When he was just 46 years old, a number of life-threatening health issues hit Ian all at once and he was forced to start search…
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In this ten min episode, Chris goes responds to his previous episode with inflammation expert Elizabeth Yarnell addressing some key pieces missed that you the listener need to know. In this episode: Inflammation Response Cytokines Histamines Stress Food Highly Processed Foods "If you like this episode, please leave us a review. Go to RateThisPodcas…
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In this episode Chris sits down with Elizabeth Yarnell an inflammation expert. Elizabeth is trained as a natural path and runs the inflammation clinic. Throughout this episode Chris tries to find out what is inflammation, where does it come from, how to we test for it and how do we treat it. Elizabeth Yarnell- Since being diagnosed with multiple sc…
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In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength training for women. When Yordi i…
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In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible. In this episode: Hypertrophy Bodybuilding Protein Amino Acids Whey Isolate Sleep "If you like this episode, please …
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In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health. In this episode: Croatia Sunlight Food Steps Health America Stroke Peter Attia Death Chemicals Ilegal foods Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge ema…
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In this episode, Chris sits down with Bogdan Chugunov a Ukrainian immigrant living in the US for the last 24 years.Since beating cancer in 2005, he has dedicated his life to educate others about alternative medicine and functional foods collected from all around the world.... including Manuka Honey. Bogdan is the owner/importer/distributor of high …
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In this ten min episode, Chris goes over how to eat while travelling. It happens to often where people don't think about the travel portion of a trip and what food to eat. Lets face it, airport food is as nutritious as used toothbrush. But it doesn't have to be that way. Did you know you can bring food with you on an airplane? Listen to this episod…
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In this episode, Chris sits down with Igor Klibanov from Fitness Solutions Plus, author of 7 different books on fitness and nutrition, including the bestsellers "High Blood Pressure Reversal Secrets" and "Type 2 Diabetes Reversal Secrets." Igor is an expert in Supplements and discusses the efficacy of them, the industry as a whole and which ones wo…
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In this episode, Chris sits down with Lead scientific researcher at Fellow One Research Marc Nelson. Marc who pioneered Body Type Science (The Four Body Types) discusses science-based diet, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat etc. Marc and Chris discus why text books follow a single body type and why Marc believes the…
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In this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery. Ed Discusses why mental fitness training is importantRewire connects with Apple Health, St…
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In this episode, Chris details his previous week coaching at the 2022 Canadian Powerlifting Union Championships. There were over 350 athletes representing the best of the best in the country from drug tested powerlifting. Chris explains in detail how the week went down including his own experiences with 17 athletes and his trip to Newfoundland. Chr…
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In this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest. Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important sleep cycle. Chris gives his best proven tips and explains why they work to help people maximize their sle…
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In this episode, Chris is joined by Functional Blood Chemistry Analyst Kyria Marie all the way from Hawaii. Kyria works as a holistic nutritional consultant and health coach helping clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance without medications. Chris and Kyria brea…
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In this shorter episode, Chris breaks down his past months episodes and dissects the key takeaways. From conversing with the only man to Squat and Deadlift 1000lb Chris Duffin to How the Decline Of Testosterone is Effecting our Society. Body image with Paige Feddersohn and how to use social media with Dr. Shante Cofield were also bangers but the hi…
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In this episode, Chris is joined by Dr. Shante Cofield aka the movement maestro. Dr. Shantes training is in physical therapy however Chris's interview dissects how to use social media for business. Dr. Cofield has created a social media company that provides both online and in-person education for fitness professionals and other online businesses. …
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In this episode, Chris is joined by Instagrams @Rawmeatexperiment to discuss eating raw meat as a diet. Throughout the episode Chris asks all the questions you have about eating Raw Meat from digestion, to benefits to why? Chris even joins the party and try some raw products himself. texture poops flavour Why health bacteria Why brains milk farts W…
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In this episode, Chris is joined by Paige Feddersohn of Earth and Elle. Chris and Paige discuss how her experience with the world of fitness effected who she is now as a person and led her to her line of collagen products. Paiges motto is to empower women to lead confident, healthy and vibrant lives In this episode: Confidence weightloss emotions b…
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In this episode, Chris is joined by two-time Golf Digest Top 50 Golf Fitness - Professional and Trainer, Ali Gilbert. Ali and Chris discuss the declining numbers of the hormone testosterone in humans and why that is. Ali discusses how her approach to training, nutrition and lifestyle hacks alter the bodies way of handling this hormone. In this epis…
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In this episode, Chris is joined by the Mad Scientist Chris Duffin. Chris's story is one for the ages as he explained it his auto biography The Eagle and the Dragon: a Story of Strength and Reinvention. Chris discussed his challenging upbringing and described how because of it he became the driven human being he is squatting 1000lbs for a triple. C…
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