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If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.blu ...
 
All the free audio material Dr. Miller has published, including news updates, timely messages, audio articles, as well as all the free guided imagery, meditation, and self-hypnosis experiences. All the episodes of his weekly radio show, Conversations with Extraordinary People, are here, as well as answers to your questions on Ask Dr. Miller. A treasure trove of amazing facts and powerful Software for the Mind to help you Change Your Mind, Change Your Life. Many of Dr. Miller’s radio shows, i ...
 
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show series
 
Karen and Bradley discuss two other DMCA exemptions filed by Software Freedom Conservancy during the 2020/2021 Triennial Rulemaking Process at the copyright office: one for wireless router firmwares and one for privacy research. Show Notes: Segment 0 (00:39) Supporters of Conservancy can join this mailing list to hear and see live recordings of eve…
 
Software Freedom Conservancy filed multiple exemptions in the USA Copyright Office Triennial Rulemaking Process under the Digital Millennium Copyright Act (DMCA). In this episode, Karen and Bradley explore the details of Conservancy's filing to request permission to circumvent technological restriction measures in order to investigate infringement …
 
Your boss’s wife’s brother can make you fat, even if you’ve never met her. Your neighbor’s happiness may have more impact on your happiness than having a happy husband. And if a guy 3 blocks away is suffering from Coronavirus Anxiety, or if his wife is depressed about not seeing her friends it will affect you! I am pleased to welcome Nicholas A. Ch…
 
The first live podcast of Free as in Freedom, hosted at SeaGL 2019 in November 2019. Hear questions from the studio audience and answers from Bradley and Karen. Show Notes: Segment 0 (00:38) Producer Dan speaks on mic to introduce that this is a live show. Segment 1 (01:17) This is a live show from SeaGL 2019, a community-organized FaiP (02:15) Car…
 
So, what are those tips? Have a dedicated workspace, or work area - one that is separate from the rest of your home Get the tools you need - and make sure you have a decent internet connection! Have a regular routine (both a start and end time and how you kick off your day) Talk to those who you live with so that you educate them about how working …
 
This is a very troubling time for each of us as individuals, for our families, our nation and our world as a whole. Remember, you are not in this alone, we are in it together. At times like this it is also well to remember Weiji, the Chinese word and character for “crisis,” which is said to be made up of two separate characters, Wei 危, meaning Dang…
 
Our featured free meditation for this month will show you an effective way to touch that deeper place of life within that is necessary to discover the power of “That By Which All Can Be Accomplished.” It will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you…
 
Here are some key takeaways: To start a user group, you only need three things: 1) a location, 2) a speaker, and 3) food. That’s it! What's also helpful is a mailing list to stay in touch. In his talks he tells a story. But he's also a perfectionist; He wants to make as much of an effort as he can. In the early days, he enjoyed speaking and did it …
 
In this episode, I talk with Matthew Turland about the effort involved in updating one of his technical books and programming in multiple languages (PHP and Ruby) plus loads more! Matthew shared a load of excellent advice in this warm, fireside chat. Links Matthew on Twitter (@elazar) matthewturland.com Web Scraping with PHP, 2nd Edition | php[arch…
 
In this episode, I talk with Matt Stauffer about how he started Tighten, how he got into Laravel, why he's such an active member of the community, what he looks for when hiring developers and loads more! Matt shared a load of excellent advice that you can start using today in your career. Links Tighten onramp.dev Laravel Up and Running, by O’Reilly…
 
If you would like to buy this track visit https://shop.drmiller.com/letting-go. In our culture we would say that someone has “died”, but many sects of Buddhism would say that only the body dies, but that a deeper, more essential aspect of ourselves enters the “Bardo,” the state of existence intermediate between two lives on earth. In this state eva…
 
Karen and Bradley discuss the end to Microsoft's e-book platform and generally the dangers and disasters that Digital Restrictions Management (DRM) cause for software users and developers. Show Notes: Karen and Bradley discuss the end to Microsoft's e-book platform and generally the dangers and disasters that Digital Restrictions Management (DRM) c…
 
**Click here if you are having trouble viewing the video. I have also exported the audio from this video. If you would prefer to simply listen to the meditation, click here. Our imagery this week will be an introduction to mindfulness meditation. This video is excerpted from one of my professional trainings, in it I will share an important experien…
 
This FREE guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation. Deep relaxation directly inhibits the brain neurons that cause the stress reaction and the resulting …
 
Bradley and Karen enjoy and discuss Molly De Blanc's keynote at the first annual CopyleftConf, entitled The Margins of Software Freedom, followed by an exclusive interview with Molly! Show Notes: Segment 0 (00:37) Bradley mentioned (without the title) the film, When a Stranger Calls, which is indeed a real movie, not a TV movie, and was from the la…
 
Bradley and Karen discuss two additional permissions that can be used to “backport” the GPLv3 Termination provisions to GPLv2 — the Kernel Enforcement Statement Additional Permission, and the Red Hat Cooperation Commitment. A blog post on Conservancy's site summarizes the discussion on this show. Show Notes: Segment 0 (00:35) Bradley mentioned irre…
 
Bradley and Karen discuss the details of the completion of the lawsuit (which Conservancy supported) between Christoph Hellwig and VMware in Germany. Show Notes: Segment 0 (00:37) Bradley mentioned the episode of Red Dwarf, White Hole, where the characters are speaking too slowly or two quickly due to time differentials. (01:30) Bradley explained t…
 
Bradley and Karen discuss and critique the new initiative by the Linux Foundation called CommunityBridge. The podcast includes various analysis that expands upon their blog post about Linux Foundation's CommunityBridge. Show Notes: Segment 0 (00:36) Conservancy helped Free Software Foundation and GNOME Foundation begin fiscal sponsorship work. (07:…
 
Bradley and Karen interview their own producer, Dan Lynch, on site at Copyleft Conf 2019. Show Notes: Segment 0 (00:46) Karen now teaches teaches a course at Columbia University. (03:40) In addition to being the producer of Free as in Freedom, Dan Lynch was the host of Rat Hole Radio, the co-host of Linux Outlaws, and currently co-hosts Hollywood O…
 
In their final installment regarding their joint keynote at FOSDEM 2019, entitled: Can Anyone Live in Full Software Freedom Today?: Confessions of Activists Who Try But Fail to Avoid Proprietary Software, you listeners can hear the final product — a recording of the actual FOSDEM keynote. Afterwards, Karen and Bradley compare notes on what went wro…
 
Bradley and Karen have the last pre-talk installment of discussing the preparation for their joint keynote at FOSDEM 2019, entitled: Can Anyone Live in Full Software Freedom Today?: Confessions of Activists Who Try But Fail to Avoid Proprietary Software. This episode is the third of three episodes where Bradley and Karen record their preparation co…
 
Bradley and Karen continue the process of preparing their joint keynote at FOSDEM 2019, entitled: Can Anyone Live in Full Software Freedom Today?: Confessions of Activists Who Try But Fail to Avoid Proprietary Software. This episode is the second of three episodes where Bradley and Karen record their preparation conversations for this keynote addre…
 
Light as a spring breeze and sweet as the call of a morning dove,Kimberly floated out to California to pay me a visit, and the result was thisshow. In it we explore natural spirituality, the power, purpose, and value of silence, the role of the still, small voice within. Awakened at the age of 5 to a profound inner sense of peace, Kimberly was led …
 
Dr. Zimbardo became world famous as a result of his startling “Stanford Prison Experiment,” in which he randomly assigned psychologically normal college students to play the role of either prisoners or guards. Within a few days the two groups became more and more violent with each other – so much so that it became necessary to stop the experiment i…
 
Bradley and Karen pull back the curtain and begin the process of preparing their joint keynote at FOSDEM 2019, entitled: Can Anyone Live in Full Software Freedom Today?: Confessions of Activists Who Try But Fail to Avoid Proprietary Software. This episode is the first of multiple episodes where Bradley and Karen record their preparation conversatio…
 
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