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Two gals take their (relatively new) Formula One obsession to the airwaves, covering everything from the drama to the sport. Featuring grands prix debriefs, "Drive to Survive" recaps, and F1 basics breakdowns. It's fun, fresh, and totally Formula One. Email: boxboxf1pod@gmail.com IG: @boxboxf1pod TikTok: @boxboxf1pod
 
Feeling depressed? Then, be sure to join Depression-Busting Specialist, Author and Professional Life Coach – Marie O’Neil on this podcast: Overcome Depression + Thrive. In this show, you’ll discover highly-effective tips, tools and techniques to overcome depression from every angle. We’ll explore solutions for your Mind, Body + Spirit. So, you can completely heal your total body-mind system, bringing you back to ultimate health + well-being. When you subscribe to the Overcome Depression + Th ...
 
Welcome to the "Scale of One to Tech" podcast, for Digital & Growth Marketeers within the technology scale up space. I'm Alex Marriner, Founder & Recruitment Director at Acquire Digital Talent. I've been recruiting within the digital marketing space for over a decade. I've worked with some fascinating brands such as Starling Bank, Popsa, Tails.com and lots more, helping Digital Marketeers accelerate their careers within high-growth, tech-driven companies across London and Europe.I hear so ma ...
 
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show series
 
Bonjour! We celebrate the return of the France GP with a short view back to the past to meet the man behind the circuit, Paul Ricard. We dive head first into his journey building a racing circuit, a couple islands, and an alcohol empire. Plus, we talk F1 fashion endeavors and revisit our favourite French team principal, Cyril. Vive la F1! Vive la F…
 
NASIR IS CONVINCED IT’S BYE BYE BOTAS WHILST THE HOST IS PREPARING FOR LE GRAND PRIX DE FRANCE IT’S ALWAYS GREAT TO GET BACK TO LE CASTELLET! HERE ARE SOME PAUL-RICARD FACTS… The Formula 1 World Championship is back on track this weekend at Le Castellet’s Paul Ricard Circuit in the shape of the seventh … Continue reading F1Weekly Podcast # 890 → Th…
 
CLARK AND NASIR CONTINUE TO HEAP PRAISE ON PEREZ AND THE REST OF THE BAKU PODIUM, MOTORSPORTS MONDIAL IS CHOCK FULL AND OF COURSE WE HAVE A GOODY BAG FOR OUR LISTENERS! MAJOR CHANGES AT WILLIAMS HERE IS THEIR TEAM STATEMENT… Williams Racing Team Principal, Simon Roberts, will leave the team as a result of … Continue reading F1Weekly Podcast # 889 →…
 
Azerbaijan was a slow burner. After marshals ran out of red flags in qualifying, the race saw Charles Leclerc go backwards but then not much happened. Luckily, Pirelli intervened, and then all hell broke loose. And in the end, nothing changed in the championship. Cheeka, Phill and Terry drink a bit and talk about Verstappen and Stroll’s smashes, Ha…
 
We celebrate what could have been with a short view back to the past. We revisit one of the most dramatic races of all time: Singapore 2008. But before we get knee-deep in all the drama, our digital roundup this week is a special one. First, we’re Internet famous! And second, we merge The Bachelor and F1 worlds together into some of our best memes …
 
As the need for sustainable hygiene products grows ever-stronger, the space in the market for an environmentally friendly, convenient way to rid the bathroom of plastic waste has opened up for the incredible Wild Cosmetics. With a focus on innovating beyond their initial, highly successful natural deodorant, the Co-Founder and CMO behind their mark…
 
It’s the Baku Grand Prix! And what an action-packed, drama-filled race it was. There were heartbreaks and overtakes and smoking brakes and popping tyres (ffs). To help us discuss it all is Box Box's very first guest, Dyaus! Dyaus respects the drama, but also has all the technical know-how to really make this analysis shine. Not to mention, he’s a r…
 
We celebrate Baku 2021 with a short view back to the past to revisit one of the craziest races in F1 history. There were retired cars, penalties abound, flying car parts and fighting words. In other words, it was the drama we live for. But before we dig deep into that story, this digital roundup is one of the most comprehensive ones yet. From missi…
 
CLARK AND NASIR PREPARE FOR ANOTHER NAIL BIGHTER IN BAKU! WE BRING YOU A SHORT MOTORSPORTS HISTORY ON MAX MOSLEY. GARRY SLOAN FROM INTHEPITLANE.COM IS BACK WITH SOME THOUGHTS ON F1 DRIVERS. LET’S HEAR FROM YUKI AS HE PREPARES FOR BAKU… Yuki Tsunoda “Baku will be another new experience for me and I should benefit … Continue reading F1Weekly Podcast …
 
Learn all about tyres with us! We talk the business side of things, break down all the technical stuff, explore tyre strategy, and delve into pit stops. And of course, we get a little side-tracked (we love track limits as much as Max) with some funky F1 tyre stories and conspiracy theories. Vamos! A note: Apologies for any sound issues, Hannah is s…
 
CLARK AND NASIR ARE OVERJOYED FOR MAX AND FORMULA 1 WE ANALIZE THE MONACO TOP TEN AND THE MERCEDES BLUNDER! LET’S HERE FROM MAX… “I’m super happy to win the Monaco Grand Prix. It’s such a tricky track and you need a smooth weekend so I’m very pleased with what we have achieved as a … Continue reading F1Weekly Podcast # 887 → The post F1Weekly Podca…
 
It’s the Monaco Grand Prix! What the Monaco circuit might have lacked in action, it made up for in drama. We get into all the juicy deets, including shade thrown at press conferences, the highs and lows of Charles Leclerc’s weekend (our hearts BROKE), the incompetence of certain teams (looking at you Ferrari & Mercedes), and the crazy podium result…
 
We celebrate Monaco 2021 with a short view back to the past to revisit a story about one of F1's true icons, Taki Inoue. Plus we give all our hot takes on F1 news and the upcoming weekend. A brief note: If the sound is a bit off, it's because we recorded it to sound like we were coming live from the tunnel on the Monaco track. You know, for authent…
 
CLARK AND NASIR HAVE THE CHAMPAGNE CHILLED, HOT DOGS ON THE GRILL AND ARE READY FOR SOME MONACO CAUTIONS! THIS WEEKS GOODY BAG IS OUTSTANDING!! SOME HISTORY ON MONEGASQUE DRIVERS… 4+1. Monegasque drivers who have raced in Formula 1. The first was Louis Alexander Chiron, who finished third in his home race in 1950, which … Continue reading F1Weekly …
 
This week, we explore the world of motorsports, specifically the differences between Formula 1 and NASCAR, through the lens of Cars and Cars 2. But, mostly, it’s a love letter to Pixar’s most underrated franchise. Brief history of NASCAR and F1 Cars Movie recap Lots of opinions Also, some useful info about how NASCAR operates compared to F1 Mick Sc…
 
With an almost immeasurable series of variables that come with setting up a growth framework, there are numerous, invaluable lessons to learn from the experience that Oren Greenberg has amassed, nurturing massive growth in startups and corporates alike. From the considerations of building in-house functions vs enlisting the specialisms of an agency…
 
The latest article from the Overcome Depression + Thrive Blog. Are you struggling to deal with great frustration and anger in depression? Do you find yourself lashing out at loved ones in great anger, even if you don’t want to? Are you wondering how to stop all those angry tears that you may be experiencing in depression? If your answer is “yes” to…
 
The Spanish Grand Prix was deathly dull but also quite interesting, in classic Formula 1 style. Cheeka, Phill and Terry look back at the Catalunya catatonia and get regularly distracted by vaccines, weddings and all sorts of other nonsense, before eventually getting back to whether or not it was a good race, whether Verstappen has already capitulat…
 
NASIR IS BEGINING TO FEEL SOME SIMPATHY FOR THE OLD ALONSO FAN AS LCH CONTINUES TO RACK UP THE WINS AND CHAMPIONSHIPS WITH ONE CONTENDER NIPPING AT HIS HEELS! AND LOOK…RALLY IN ANDALUCIA ESPANA!! Returning to Spain this week to defend his Rally Andalucia title is three-time Dakar winner Nasser Al-Attiyah. The Qatari ace and … Continue reading F1Wee…
 
What a weekend in Barcelona! We discuss the ins and outs of the Spanish GP, including an overview, an analysis of all the major moments, and a deep dive on some of the bigger strategies at play. We've got rhymes, easy-to-get explainers, and hot takes. Formula 1 updates Romain Grosjean + Mercedes Digital Roundup Yuki Tsunoda loves food and tyre blan…
 
We continue our recaps of Netflix’s “Drive to Survive,” with season 1's episodes 3 and 4. It’s got all the stuff we love the most about F1: glamour, politics, money. And also some motorsports. Episode 3: “Redemption” Monaco Grand Prix (cars and celebs and carnage, oh my!) Meet Claire Williams (team principal), Lance Stroll (driver), and Lawrence St…
 
F1 returned to Portugal, scene of a cracking race last year. This year’s wasn’t as good. Still, Hamilton and Verstappen had a bit of a tussle at Bottas’s expense, so that was something. Cheeka, Phill and Terry talk about all that, sprint races and how much we’re looking forward to the Canadian Grand Prix. Support the show by using ClearVPN and thei…
 
NASIR CONTINUES TO TRY TO CONVINCE THE HOST THE 2021 F1 SEASON IS EXCITING FOR THE FANS WHILST LCH LOOKS TO BE ON HIS EIGHTH CHAMPIONSHIP! GARRY IS BACK WITH INTHEPITLANE.COM AND REMEMBER ALBON?… DTM test at Lausitz: Alexander Albon with Ferrari fastest on Wednesday morning Two Red Bull Ferrari drivers among the first three … Continue reading F1Wee…
 
The Portuguese wind swept us off our feet with a wild race in Portimão. We discuss everything that happened at the Portuguese grand prix weekend, from the free practice to the race itself. Plus a look at strategy, inter-team + cross-team politics, & more. Formula 1 updates Turkey to replace the Canadian GP Sprint races F1 digital round up Social me…
 
WE HAVE A SPECIAL INTERVIEW PODCAST NASIR HAMEED EXCLUSIVE WITH ENZO FITTIPALDI GRAND SON OF FORMULA 1 WORLD CHAMPION EMERSON FITTIPALDI! Fittipaldi, the 19-year-old grandson of two-time Formula 1 champion, two-time Indy 500 winner and 1989 Indy car champion Emerson Fittipaldi, has just completed a four-year spell in European open-wheel racing. Enz…
 
This week’s episode launches our recaps of Netflix’s “Drive to Survive.” The show brought us Formula 1, so these recaps are our way of honoring that gift. And, hopefully, they help enlighten those of you who have yet to experience it. Each podcast episode covers two DTS episodes at a time. Today, we start with season one’s “All to Play For” and “Th…
 
NASIR AND THE HOST ARE PREPARING FOR A PORTUGESE STANDOFF! WE ALSO CELEBRATE THE LIFE OF DALE EARNHART WHO WOULD OF TURNED 70 YEARS OLD THIS WEEK…THANKS PHILIP PEGLER! AND CHRISTOPHER DEHARDE HAS A CONVERSATION WITH THE GURU. GEORGE RUSSELL ON PORTIMAO… I love Portimão because the circuit is very flowing and undulating. The corner … Continue readin…
 
This week’s episode is a Formula One-01 where we take you through the ins and outs of a grand prix. What is it? What’s the schedule? What’s the ground layout? What are all those words people keep saying? Whether a Formula One newbie, potential investor, or an old timer, we’ve got you sorted. Formula 1 digital round up Lewis Hamilton on Instagram La…
 
It's the Definitely Not The San Marino Grand Prix roundup, where Cheeka, Phill and Terry wonder why everyone had forgotten how to drive properly. Still, Max Verstappen messed up the least to win and all the Mercedeses piled into a wall, or each other, and Uncle Toto is angry. Also, Terry is sad, so send him (and the rest of us) a beer. Thanks to ou…
 
NASIR EXPLAINS TO THE HOST HOW LCH GOT A LAP BACK HE THEN BUMPS INTO MARIO ANDRETTI IN GEORGIA THEN…STOPS IN ALABAMA FOR AN INDYCAR RACE! WE HAVE A NEW INTHEPITLANE.COM AND SPECIAL INTERVIEW WITH INDY LIGHTS DRIVER STING RAY ROBB!! Yes – Sting Ray is his real name – he believes he was born … Continue reading F1Weekly Podcast # 881 → The post F1Week…
 
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