This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally a ...
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My podcast is about Flannery O’Connor her life, family, famous work. Cover art photo provided by Jeremy Galliani on Unsplash: https://unsplash.com/@jeremyforlife
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As per Gavin Flannery, a marketing strategy is a comprehensive, well-organized plan for a company's advertising across multiple platforms and channels. Fortunately, developing a strategy can assist you in accomplishing your short- and long-term objectives. Instead of emphasizing methods that aid execution, strategy mainly focuses on principles that aid in thought.
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Many of us are losing hope, and ask what’s going on, and what we can do. This update podcast seeks to help in this regard. John P. Flannery (@jonflan).
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A businessman and marketing specialist, Gavin John Flannery has more than 20 years of experience in the marketing industry. At the moment, he is putting his vision to use at the creative marketing firm ”My Robot Monkey.”
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Gavin Flannery, a virtuoso in the realm of digital marketing, possesses an unrivalled talent for propelling brands to new heights. With a distinctive blend of expertise and ingenuity, Gavin empowers businesses to soar and achieve unparalleled success in the digital landscape.
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#95: What To Do If You Get Run Down- A PTs Guide To Recovery & Momentum
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26:41From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals. Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce back stronger every time especia…
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#94: What I Would Say To My 18 Year Old Self ( Lessons & Lifestyle Hacks )
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32:36In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years. Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark some fresh ideas or give you some new perspectives you m…
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In this weeks Show: -Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ? -Finding your always searching for "pick me ups" to get through the day ? -Coffee, Chocolate, Crisps, sweets and more coffee ? This episode is here to help you. I talked about some simple strategies to naturally improve you…
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#92: 5 Unconventional Questions To Ask Yourself When Trying To Find Your Why
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30:27In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment. 1, What would you do if you knew you couldnt fail ? 2, What did you love doing when you were younger before things started getting real ? 3, What would you do for free ? 4,What do people oft…
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In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients. These included: 1, Find I always hit the snooze button and find it difficult to build a morning routine, how to build a more productive first half of the day ? 2, Can I eat chocolate and still lose fat ? 3, Im a mother of young children and wor…
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In this weeks show, I talked about 7 lessons from 7 years as a fitness coach. Heres a couple of points I talked about that might spark your interest. 1, We sometimes need to be reminded rather than always looking for the "new" 2, If your going to miss the bus, miss it running. 3, Somewhere to go when shit hits the fan. 4, Craft your story 5, Insigh…
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In this episode, I shared 3 sugggestions to give you more peace of mind when it comes to your goals in 2025. Hope you enjoy and thank you for listening. If you feel you could benefit from my online coaching program or need any further guidence please dont hestiate to let me know. You can email: [email protected]…
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In this Episode expect to learn: 1, How to periodize your own S&C program for in season and off season. 2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules. 3, Marks leassons from working in the professional game in Ireland. 4, What does ideal prep look like 24/48 hours before Kick o…
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In todays show, I talked about my own journey so far running for Movember in aid of mens mental health and cancer, sharing some thoughts from my own experience reaching the half way point. Thank you for taking the time to listen.
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Gavin Flannery, the founder of My Robot Monkey, is a visionary leader in digital marketing, known for setting new standards of excellence in the industry. With a keen understanding of diverse sectors, Flannery excels in crafting tailored marketing solutions that deliver high-impact results.저자 gavinflannery5
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In this episode I answered 5 questions sent in from my instagram stories. Expect to learn: 1, Why I started training in there first place. 2, What is NEAT and why its important to you. 3, How to increase calories and eat more when you dont feel like it. ( Bulking tips ) 4, Great books to go alonside a fitness journey. 5, My thoughts on Body Composi…
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In todays show expect to learn: 1, How training can differ from your late teens/ early 20s to 30s. 2, Bring the body, lifestyle, recovery, values and motives together. 3, Training Realisations/reflections since turning 30. 4, Using data and tech with care. 5, Suggestions to someone whos been out of routine the last few years and looking to get back…
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#84: Do I recommend Intermittent Fasting ? ( Question Sent In From A Online Client )
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8:08In this short solo episode, I answered a question sent in from one of my online coaching clients around the topic of intermittent fasting talking about the benefits, drawbacks and if its something that could potentially work for you. I hope you enjoy todays show and if you did dont hestiate to let me know. You can find me on instragram @seanflanner…
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#83: Deep Health, Empathy & How To Understand What Your Body Needs
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21:05In this solo epsiode you can expect to learn: 1, If your energy is consistently low in your sessions, there might well be more to it than meets the eye. 2, Taking a leap, Investing in oneself and the Benefits of coaching courses to upskill. 3, Better questions can lead to better answers. 4, The 6 pillar framework and how you can benefit from it. -I…
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Gavin Flannery is the founder of My Robot Monkey, a premier digital marketing agency known for its outstanding performance and innovative strategies. With a steadfast commitment to excellence, Gavin has successfully transformed numerous brands by enhancing their online presence, driving substantial traffic to their websites, and significantly incre…
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Gavin Flannery is the founder of My Robot Monkey, a premier digital marketing agency known for its outstanding performance and innovative strategies. With a steadfast commitment to excellence, Gavin has successfully transformed numerous brands by enhancing their online presence, driving substantial traffic to their websites.…
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In todays episode, I talked about consistency. Expect to learn: 1, Helpful Strategies to become a more consistent person. 2, Common pitfalls and what to watch out for. 3, Value of Consistency charts from my own personal/professional experience. 4, How little changes, hard work leads to big changes, easier work. 5, And much more. I hope you enjoy to…
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In this weeks show, I sat down with Performance dietitian Eva Hoey. Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too. You can expect to learn: -What are the best practises when it comes to carb loading. -Red flags to watch out for when consuming nu…
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In this episode: -I shared my experience running my first ever hyrox race. - Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future. - Why it might well be a good option for you and much more. Hope you enjoy it and as always thank you for list…
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#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity
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1:17:38In todays show, I sat down with Runner Liam Cox. -We chatted about Liams run around Ireland for charity north west stop. -How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. -Overcoming the monotony and balancing work/life when it comes to goal setting. -Gold medal syndrome, o…
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#78: What People Get Wrong When It Comes To Gym Anxiety
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36:59In this weeks show ( Q&A Edition ) I went through some questions on: 1: Advice for someone dealing with gym anxiety. 2: Is whey protein worth the money. 3: How to help with mindless snacking. 4: How best to combine playing sport, gym and family. 5: How to avoid falling off the gym when trying to start a business Hope you enjoy and as always thank y…
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In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down. Hope you …
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Unleashing Digital Success: A Deep Dive into Social Media Mastery with Gavin Flannery
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2:27Where we unravel the secrets of digital success with industry leaders. In this episode, we are thrilled to feature Gavin Flannery, an esteemed digital marketer and renowned expert in the dynamic realm of social media marketing.
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Unveiling the Visionary: Gavin Flannery, Pioneer of My Robot Monkey
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1:45In the dynamic world of digital marketing, where innovation is the key to success, one name shines bright - Gavin Flannery.
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Crafting Excellence: Gavin Flannery's Mastery at My Robot Monkey
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1:36At My Robot Monkey, Gavin Flannery has masterfully crafted a reputation for excellence, consistently exceeding client expectations through his unique blend of creativity, insight, and technical prowess. As a seasoned professional in the dynamic world of digital marketing, Gavin understands the importance of a robust online presence. With his at the…
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Elevating Brands to New Heights: The Digital Expertise of Gavin Flannery
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1:35A powerful online presence is the cornerstone of digital success, and Gavin Flannery knows this all too well. This digital maestro's approach to brand visibility, website traffic, and overall online success is a blueprint for businesses seeking to leave a lasting impression.저자 gavinflannery4
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Elevating Brands to New Heights: The Digital Expertise of Gavin Flannery
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1:35In the dynamic realm of digital marketing, few names shine as brightly as Gavin Flannery. Renowned for his strategic prowess and unwavering commitment to excellence, Flannery has established himself as a trailblazer in the field of social media marketing.
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In the fast-paced and ever-evolving world of digital marketing, few names command as much respect and admiration as Gavin Flannery. An esteemed digital marketer and a recognized authority in social media marketing, Gavin Flannery has carved a niche for himself through his profound industry knowledge and an unparalleled track record of success.…
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In the fast-paced and ever-evolving world of digital marketing, few names command as much respect and admiration as Gavin Flannery. An esteemed digital marketer and a recognized authority in social media marketing, Gavin Flannery has carved a niche for himself through his profound industry knowledge and an unparalleled track record of success.…
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In this episode: -I talked about the weekend and how to manage it slightly better. -I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. -I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves. -If yo…
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