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The most popular shows from the Packet Pushers Podcast Network in one feed. 1-The Weekly Show (network engineering). 2-Priority Queue (even more network engineering). 3-Datanauts (the full IT stack including cloud). 4-Network Break (IT news and analysis from the week). 5-Briefings In Brief (interesting vendor stories in 15 minutes or less).
 
Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner Rachel Holmes interviews the worlds most prolific Fitness Professionals & Business Owners. Weekly Fitness, Nutrition, Training, Marketing and Business Chat with Rachel. Every show is jam packed with the most inspiring & motivating content, it's a gold mine resource for fitness professionals, personal trainers & everyone interested in health & fitness.
 
Born out of complete frustration with weight loss programs from gurus with 6 packs who’ve never had a weight problem, condescendingly telling us porkers how to lose weight. And of course, we wouldn’t listen to a fellow fatty on weight loss, coz what would they know. So here it is, a day by day account, of what I am doing, what frustrations I am experiencing. I mean what this is, is essentially me being your accountability buddy, and you being mine. Yup, we are gonna frigging do it TOGETHER ! ...
 
Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.
 
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
 
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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Finally after letting fear hold me back I decided that I would reach out to Martinus and ask for an interview that he agreed to and I was excited about. For almost one hour we talked about his community and why he started running. https://300poundsandrunning.com --- Support this podcast: https://anchor.fm/xltribe/support…
 
In this episode, Pat and Dr. Jim are joined by legendary professional wrestler Diamond Dallas Page, who recounts how he went from nightclub owner to world champion professional wrestler at the height of the 90s wrestling wars, starting his professional wrestling career at the age of 35. Dallas also details the tremendous toll professional wrestling…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Public Goods, top-notch customer service. (5:02) Have the guys synched their bowel movements? (8:03) Fun Facts with Justin: What is the term for the ‘lady boner’? (10:23) Why Sal has been experimenting with nicotine lozenges. (13:07) Robot candy machines d…
 
Lots of network engineers develop tools to help them automate tasks. What happens if you build something so useful it becomes adopted in your organization? Ivan Del Rio, Senior IP Engineer at DQE Communications, stops by the podcast to talk about a tool he built to automate some of his own tasks that is now being widely used. He discusses how and w…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises, the benefit of doing an exercise sitting vs standing, whether front squats train the body differently than back squats, and the benefits of static stretching.
 
Pat evaluates the recently popular "carbohydrate insulin" model of obesity and what the research has to say about it. Essentially, we'll be answering the question of whether carbs are the reason people get fat. (Spoiler alert: no.) The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a r…
 
This week we welcomed back Robb Wolf on the show, but this time, the conversation revolved around a completely different topic: his book that he Co-Authored with Diana Rodgers, the Sacred Cow. Martin started off the conversation with a personal anecdote of his vegan years and why he had to transition back to an animal-based diet. Listen on to learn…
 
In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench. The gold standard of strength, the bench press. (1:58) Mind Pump’s biggest bench press mistakes. (5:45) The misinformation surrounding the bench press. (8:18) The powerlifter leverage versus the bodybuilder mentality. (10:13) How to Ha…
 
Today's Day Two Cloud podcast explores essential networking capabilities in Azure, including Virtual WAN, VPN gateways, availability zones, SSL termination options, connecting premises and branch offices to the cloud, and more. Our guest is Pierre Roman, Sr Cloud Ops Advocate at Microsoft. This is not a sponsored episode. The post Day Two Cloud 097…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow training, the effectiveness of upright rows in developing the shoulders, whether the reverse grip bench press is useful, and the proper amount of volume per body part per week. Check out “A Day in the Life” Wednesdays on the Mind Pump Media Instagram pag…
 
Frustrated by poor service from an MSP, the IT team at White Family auto dealers needed a more efficient way to connect locations while ensuring high performance and strong security to meet regulatory requirements. The company chose Fortinet for its network and security equipment. Fortinet is our sponsor, and we talk with Shane Williams, Director o…
 
Today's Network Break covers IBM's new 2nm chip process, Juniper's first step toward a SASE offering, whether secondary markets for network gear might be an option for companies dealing with supply chain shortages, and more tech news. The post Network Break 332: Juniper Teases SASE Offering; IBM Gets Small With 2nm Chip appeared first on Packet Pus…
 
In this episode Sal, Adam & Justin discuss ways to make money as a personal trainer. The misconceptions around the money in fitness. (1:44) How few people get into fitness intending to make money. (3:26) The guys look back at the time they fell in love with fitness. (6:46) How to Get Rich as a Personal Trainer. (14:45) Breaking down the prototype o…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s weird injury. (4:04) The Mind Pump wives are NOT average. (6:21) Why is Sal so tired? (14:25) The guys speculate on the reasoning behind the Bill and Melinda Gates divorce announcement. (17:28) Mind Pump Investments: The rise and fall of large corpor…
 
Today's Heavy Networking gets into cloud-delivered security for user access. We're sponsored by Palo Alto Networks, and we'll talk about its Prisma Access service with a customer: Josh Dye, SVP at Jefferies Group. We discuss how Josh pivoted to Prisma Access during the pandemic, how he meets strict security and regulatory requirements for financial…
 
Pat and Dr. Jim continue their commentary upon the recent philosophical-theological exchange between Dr. Jordan Peterson and Bishop Robert Barron. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews a…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment. YouTube comments can be harsh. (3:…
 
In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training. The top attributes we connect with lifting weight too. (1:47) It’s about the journey, not the destination. (2:58) The Hidden Benefits of Lifting Weights. (4:32) #1 – Increases Androgen Receptor Density. (7:24) #2 – Balances out your hormones. (10:42) #3 – Boo…
 
Today's Day Two Cloud is a wide-ranging discussion about the value of public cloud, a response to the growing backlash toward cloud cost and complexity, and techniques to better meld automation with application and infrastructure delivery. Our guest is Chris Wahl, Senior Principal at Slalom. The post Day Two Cloud 096: Public Cloud Isn’t Wrong. You…
 
Dan John went missing(!!!) so Pat took questions from listeners on his fitness origin story, how to build calves, and what his favorite kettlebell pulling exercises are. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.…
 
Stephen A. chats with William Shatner….better known as Captain James T Kirk from Star Trek. Then, Trevor Lawrence was the first overall draft pick last week in the NFL Draft and Stephen A. caught up with him before the draft to chat about his time at Clemson, Urban Meyer & more. Finally, Aldis Hodge talks about his career, business ventures and the…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle strength and muscle endurance at the same time, exercises to increase rotational power, whether lack of scapular retraction can prevent you from squatting deep, and how to get clients to express how the workout is affecting them. Mind Pump addresses…
 
This Tech Bytes podcast explores the network assurance and verification feature in VMware's vRealize Network Insight network monitoring software. This feature builds a real-time model of your production network by collecting information from switches, routers, firewalls, and other network devices. This model can then be used for testing changes, ve…
 
Pat and Dr. Jim take listenere quetsions on everything from improving pull up capacity, what to do instead of front squats (for people who hate front squats) and recommendations for extra-curricular recovery routines. For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it woul…
 
Guest analyst Johna Till Johnson, CEO and Founder of Nemertes Research, joins the Network Break to discuss a variety of IT news including the rising price of copper, Proofpoint going private in a $12.3 billion deal, why the US Defense Department suddenly began advertising a huge block of IPv4 addresses, and space networking. The post Network Break …
 
In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe. Why some of the things that come out of the fitness industry are based on RESULTS. (1:21) Seven pieces of bad fitness advice that are actually good, but not for the reasons most people believe. #1 – If you want to get lean, …
 
Pat talks through a new, simple "Get Strong" kettlebell program. This can be done with single or double kettlebells and takes just 3x/week, less than 30 minutes a day. For 101 FREE #kettlebell​ workouts visit http://www.101kettlebellworkouts.com​ Please LIKE, COMMENT, SHARE, and SUBSCRIBE The Pat Flynn Show If you enjoyed this episode, it would mea…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Is any attention better than no attention? (4:32) Is Adam the inventor of a new diet? (20:22) Mind Pump’s drinking strategies. (23:37) What’s in Sal’s post-workout shake? (26:43) Why is politics in everything?! (28:53) Justin’s brother’s unusual party tric…
 
Today's Heavy Networking examines the role of deception and "canaries" in network security. A canary sits on a network segment (or multiple segments) and sounds the alarm if it comes under attack. Is this an effective security tool? How is it deployed and operated? What are the drawbacks? We discuss with guest Haroon Meer. The post Heavy Networking…
 
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