최고 Family Planning 팟캐스트 (2025)

1
Becoming an Opt-Out Family with Erin Loechner [Episode 354] 59:22

2d ago59:22

59:22

Today I’m sharing a delightful conversation that I had with Erin Loechner author of, “The Opt Out Family.” Erin and I dive into what it really means to create a low-tech family life and explore practical ways to reduce technology’s grip on your home while cultivating richer, more meaningful alternatives that both parents and children genuinely enjo…

1
EP 28: Break Free From Survival Mode - Tips From a Time Management Specialist [Interview: Aubree Felderhoff] 33:04

4d ago33:04

33:04

Hello Wonderful Mom! Are you working off an impossible to-do list, and then feel like a failure when you cannot finish it all? Are you frustrated by starting work and then other tasks stealing your time and throwing your whole day off? Stop what you’re doing right now and hit PLAY NOW! In today’s episode, I speak with Aubree Felderhoff, professiona…

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Do a Quarterly R.E.S.E.T. With Me: Spring Edition [Episode 353] 28:10

8d ago28:10

28:10

The transition from quarter 1 to quarter 2 here from March to April is one of my absolute favorites because we’re not coming off major holidays, our routines are set for the next little while, school schedules are still flowing, and the weather’s warming up! It’s such a perfect time to reset in a couple of different ways. In this episode I’ll walk …

1
EP 27: Hidden Reasons Why You’re Struggling With Work-Life Balance (& Solutions) 21:32

11d ago21:32

21:32

Hello Wonderful Mom! Are you feeling overwhelmed trying to juggle the demands of work, family, and personal time? Do you find yourself constantly searching for that elusive work-life balance, only to feel like you're falling short? Moms, if work-life balance feels like an impossible dream, this episode is for you! Many moms share this struggle, fee…

1
Simple Cleaning Routine For a Peaceful Home [Episode 352] 18:43

16d ago18:43

18:43

Are you feeling overwhelmed by complicated clearing systems and endless to-do lists? In this episode, I’m sharing our family’s journey from complete survival mode (where we abandoned all cleaning systems) to creating simple, sustainable routines that keep our home relatively clean without exhausting my limited pregnancy energy. I’ll walk you throug…

1
EP 26: 7 Powerful Ways to Set Personal Goals That Also Prioritize Your Family 18:50

18d ago18:50

18:50

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hey Successful Mama! Are you setting goals for yourself—only to have them derailed by sick kids, last-minute school projects, or the never-en…

1
🙌 Special Invitation for Productive Fun 5:07

21d ago5:07

5:07

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 💕 Tap +Follow (it’s free!…

1
The one parenting skill I'm working on [Episode 351] 10:45

23d ago10:45

10:45

Do you ever find yourself responding to your children in ways that don’t align with the parent you want to be? As I navigate through pregnancy with our fifth child while homeschooling through Georgia’s cold winter days, I’ve found myself struggling with patience and tone - especially when cabin fever sets in. In this weeks episode, I open up about:…

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EP 25: Overcommitted vs. Busy Mom - Freedom to Do What You Want 20:24

25d ago20:24

20:24

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Successful Mama! Do you ever feel like you’re always busy, yet never really accomplishing what truly matters to you? You’re juggling wo…

1
For When Your Best Isn't Good Enough [Episode 350] 16:34

1M ago16:34

16:34

Do you ever feel like your best isn’t cutting it? Like no matter how hard you try, you can’t keep up with what it takes to run your household? I hit this wall recently in my fifth pregnancy. Despite giving it my all, I couldn’t maintain the peace and systems I was used to. But through this struggle, I discovered something important about the standa…

1
EP 24: Want to Be the Best Version of You? Must-Have Personal Growth Playbook for Moms! 19:23

1M ago19:23

19:23

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Ambitious Mom! Are you feeling stuck in the daily grind, wondering if personal growth is even possible with your never-ending to-do lis…

1
35 | What if Your Infertility Is More Than a Medical Issue? Discover the Root Causes With Lindsey Walker 34:05

1M ago34:05

34:05

Hi Mama... Today, I’m sitting down with Lindsey Walker, a Multidimensional Health Coach and Root Cause Energy Healer, to flip the script on infertility. We’re diving into the emotional, spiritual, and energetic root causes that often get overlooked and how reconnecting with your body’s wisdom can shift everything. Lindsey has helped women uncover h…

1
Life Update: Baby #5, Recent Projects, My Vision, Podcast Updates [Episode 349] 38:17

1M ago38:17

38:17

I wanted to give a personal update today - I haven't shared much about what's been happening behind the scenes with the podcast and my own life, and there's a lot to tell. Our fifth baby is on the way (I'm about 17 weeks), and while this pregnancy has brought some unexpected challenges, we're so excited. I've been mostly horizontal these past month…

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34 | Why Some Women Feel Called to Conceive Without a Fertility Clinic (Even After Months or Years of TTC) 16:14

1M ago16:14

16:14

Hi Mama... Have you ever just known something deep in your soul, even when the world told you otherwise? I see it all the time—sometimes the women I work with feel called to be mothers, but something inside them whispers, "You don’t need to go to a fertility clinic." I get it because I felt it too. My journey started in 2020 when I was diagnosed wi…

1
EP 23: [Coaching] Struggling With Self-Discipline? How to Build Habits With Life Planning 18:29

1M ago18:29

18:29

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Wonderful Mom! Are you struggling to stay consistent with good habits? Do you find yourself overwhelmed, unable to balance family life …

1
Learn This ONE Skill To Go From Surviving To Thriving in Motherhood [Episode 348] 26:47

1M ago26:47

26:47

In this week’s episode let's discuss problem solving and how it applies to motherhood. We'll get super practical with my new S.O.L.V.E. framework to help you get practical and apply this powerful principle today. Be part of our beta group of the surviving to thriving toolkit. Join at: thrivinginmotherhoodpodcast.com/toolkit We are only taking 10 me…

1
33 | Frustrated by Another Period? A Whole New Way to See Your Cycle While Trying to Conceive 11:53

1M ago11:53

11:53

Hi Mama... You take a test… hoping, praying, just maybe this time there will be 2 pink lines. Then a few hours later, your period starts. That gut punch. That heartbreak. That sinking feeling of Why does this keep happening? But what if I told you this isn’t the end? In today’s episode, I’m sharing a completely different way to look at Day 1 of you…

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32 | How Society Conditioned Us to Hustle for Everything (Even Motherhood) 14:14

2M ago14:14

14:14

Hi Mama... We live in a world that glorifies planning, structure, and control—so much so that it’s easy to believe the only way to get what you want (including a baby) is through constant effort, strategy, and pushing forward. Sound familiar? From a young age, we’re taught to nurture our masculine energy—setting goals, following timelines, and beli…

1
EP 22: Be the CEO of Your Life - Freedom to Have Ambitions During Motherhood 17:29

2M ago17:29

17:29

📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Wonderful Mom! Are you feeling torn between your ambitions and your role as a mom? Do you wonder if it's possible to pursue your passio…

1
31 | 6 Women. 6 Miracles. 1 Life-Changing Tour. Are You In? 10:15

2M ago10:15

10:15

Hi Mama... 2 episodes in 1 day? Yes, please 😋 Buckle up, babe, because we’re going on TOUR. 🎟️✨ The Miracle Mama Tour is officially kicking off, and the energy? Absolutely magnetic. For 6 days straight, I’m bringing powerhouse women to the stage—women who walked the path, did the inner work, and experienced their own miracle in the months leading u…

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30 | The #1 Reason You’ll Never Deserve a Baby (& Why That’s a Beautiful Thing on Your TTC Journey) 7:59

2M ago7:59

7:59

Hi Mama... “I just want to deserve this baby.” “Maybe if I do everything right, I’ll finally get pregnant.” “What if I haven’t done enough to manifest this?” Sound familiar? If you’ve ever felt like you need to prove yourself, earn your way into pregnancy, or do all the right things to be worthy of conceiving, this episode is for you. I’m diving in…

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Our Homeschooling Curriculum for 2024-2025 Pre-K, 1st, 3rd, 5th Grade: Alveary Update [Episode 347] 23:25

2M ago23:25

23:25

When I started Alveary this year, I was drawn to their modern take on Charlotte Mason education. Now after completing our first term, I’ve discovered both unexpected joys and real challenges that surprised me. In this episode, I’m sharing the complete picture - from the resource that’s brought more joy to our family than I expected, to the hidden c…

1
29 | Afraid You're Running Out of Time to Get Pregnant? 3 Shifts Every TTC Woman Needs To Release Pressure 16:13

2M ago16:13

16:13

Hi Mama... "I'm running out of time." "I need to hurry up and get pregnant." "I am only getting older." "Why is everyone else getting pregnant except me?" If you’ve ever caught yourself saying these words, you’re not alone—every woman trying to conceive has been there. Time pressure and fear can feel so overwhelming when you're waiting for your mir…

1
EP 21: Tired & Overwhelmed? Planning Your Time & Energy to Avoid Burnout 17:02

2M ago17:02

17:02

Hello Wonderful Mom! Are you overwhelmed by the constant juggling act of motherhood? Do you find yourself running on coffee and chaos, trying to manage your family, work, and everything in between, while your own needs fall to the bottom of the to-do list? As moms, we’ve all been there—caught in the spiral of trying to “do it all,” only to end up f…

1
28 | Could Limiting Beliefs Affect Your Fertility Journey? What I Learned About Blocks to Conception 12:36

2M ago12:36

12:36

Hi Mama... Women often ask me, “Could there be something blocking me from getting pregnant?” It’s a common question and one I’ve explored deeply. In this episode, I’m diving into the idea of the Upper Limit Problem, inspired by Gay Hendricks' The Big Leap, and how it might be affecting your fertility journey. If you’re in the middle of trying to co…

1
27 | 3 Ways Spirit Helped Me Redefine Infertility 11:43

2M ago11:43

11:43

Hi Mama... Have you ever wondered why spirit allows infertility to be part of someone’s journey? I’ll admit, it’s a question I’ve wrestled with myself... After years of trying to get pregnant, I kept asking, “What does this mean? What am I supposed to learn?” In this episode, I’m pulling back the curtain on 3 eye-opening meanings spirit has shown m…

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26 | An Introduction to How I Support Fertility in a Unique Way 10:15

2M ago10:15

10:15

Hi Mama... When I first started this podcast, it was all about my journey as an intuitive medium. But life, as it does, has a way of evolving in the most unexpected and beautiful ways. Since becoming a mom, my perspective has shifted, my purpose has deepened, and this space has transformed into something more. I’ve been on a journey of rediscovery—…

1
Four Books I Read During My Tech Fast [Episode 346] 11:40

2M ago11:40

11:40

During our January technology fast, I've been diving into some books that are shifting how I think about life beyond screens. Today, I want to share four powerful reads that are helping me envision what I want my days to look like instead of defaulting to technology. Here are the books that are transforming my perspective: The Opt-Out Family by Aon…

1
EP 20: Overcome 8 Barriers to Doing What YOU Want - Simple Fixes! 25:27

2M ago25:27

25:27

Hello Ambitious Mama! Do you wish you had more hours in the day to dedicate to your hobbies or passions? Are you struggling to balance your individuality with family time? As moms, we often put our dreams and goals on hold, juggling family responsibilities, careers, and the nagging guilt of taking time for ourselves. But here’s the thing: pursuing …

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Most Common Obstacles To Your Tech Fast and What To Do About It [Episode 345] 13:56

2M ago13:56

13:56

I’ve done technology fasts in previous years when my life was more stable - when I was in the thriving stage or at least normalized. This year is different. I’m in full-blown survival mode, and it’s making me see this practice in a whole new way. In this week’s episode, I’m walking through a tech fast looks different depending on where you are on t…

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EP 19: Laws of Mom Life Dynamics - Managing Energy, Chaos & Balance 22:30

2M ago22:30

22:30

Hello Amazing Mom! Are you struggling to balance what you want to do with the responsibilities that you have to do? Do your days feel too chaotic and overwhelming? If you’ve ever wondered how to create energy, organization, simplicity, and balance, today’s episode is for you! I share how the laws of thermodynamics can teach us about creating energy…

1
Navigating Life's Chaos: Tips for Intentional Living with Christy Holt 44:09

2M ago44:09

44:09

Authenticity is key to creating a fulfilling life, and in this enlightening conversation, Christy Holt, the Happiness Hussy, shares her insights on how to embrace your true self. As we approach a new year, she emphasizes the importance of setting intentions rather than rigid goals, allowing individuals to focus on how they want to show up in their …

1
Why We Never Feel Satisfied And What To Do About It [Episode 344] 11:33

2M ago11:33

11:33

What would it take to feel truly satisfied? Thomas Aquinas suggests we’d need to experience everything - every restaurant, every country, every possibility. But since that’s impossible, what do we do with our constant desire for more? In this episode, I’m exploring this tension between desires and contentment, especially as it relates to motherhood…

1
EP 18: How to Measure Success as a Mom: Balancing Numbers & Narratives 17:17

2M ago17:17

17:17

Hello Successful Mama! Are you feeling like all the work you do as a mom is hard to define, let alone measure? Do you miss the clarity of progress you have in your career, where promotions, metrics, and feedback loops are part of the equation? In today’s episode, we’re tackling how to balance data-driven and qualitative personal growth goals to cel…

1
Healing at the Table: Discovering Family Constellations 38:49

3M ago38:49

38:49

Join me, Tricia, as I chat with the incredible Tanya Elena Gonzalez Ortega about the transformative power of Family Constellations and how they can heal hidden family dynamics. We dive deep into the messy, often chaotic world of family relationships and explore how energy healing can create meaningful shifts that ripple through mealtime interaction…

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Join me for a 30 day tech fast in January [Episode 343] 18:37

3M ago18:37

18:37

As we wrap up another year, I’ve noticed my technology use creeping up. Maybe you’re feeling it too - more scrolling, more shows, more social media. It’s easy to fall into, especially during the holidays. That is why in January, I like to combine two practices that set up my entire year for success: a technology reset and creating my vision for the…

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EP 17: 5 Mindset Secrets to Mastering Personal Growth Goals in Your Mom Life (Think Chemistry) 14:42

3M ago14:42

14:42

Hello Ambitious Mom! Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset. Motherhood do…

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EP 16: Unwrap Your Passions - 3 Ways the Holidays Can Spark Self-Discovery [Holiday Series] 15:51

3M ago15:51

15:51

Hello Wonderful Mom! Do you feel like you lose a bit more of your inner voice during the holiday hustle? The holiday season is here, and while it’s often busy with traditions, gatherings, and giving to others, it can also be a time to give attention to yourself. In today’s episode, we’re flipping the script on holiday stress and exploring how the s…

1
How To C.R.E.A.T.E. Your Vision For 2025 [Episode 342] 23:43

3M ago23:43

23:43

If you want a better present, you need a bigger future. This principle from Victor Frankl’s “Man’s Search For Meaning” has been proven in positive psychology - to truly thrive in your present, you need something you’re working toward. I came across this years ago when I had two little kids at home and felt aimless, with days dragging on. That’s whe…

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EP 15: No Time for You? 5 Surprising Solutions for Moms 24:21

3M ago24:21

24:21

Hello Ambitious Mama! Are you tired of never having enough time? We’ve all been there. You’re feeling like your individuality has take a backset to the busyness of motherhood. You want to focus on your personal growth, hobbies, or even just a few moments of self-care, but instead you are managing your family’s very full and demanding schedule. Toda…

1
Why Motherhood Feels Harder Than It Should [Episode 341] 7:40

3M ago7:40

7:40

When I was pregnant with my fourth baby, I learned something fascinating about labor – in between contractions, our bodies release oxytocin, flooding us with feel-good hormones. This completely changed my birth experience because I started focusing on these moments of relief instead of just anticipating the next contraction. This principle, when we…

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EP 14: Do THIS to Find Balance During the Holidays as a WAHM [Holiday Series] 18:35

3M ago18:35

18:35

Hello Ambitious WAHM! Are you feeling like you're juggling too many balls during the holiday season? Between work deadlines, family traditions, holiday prep, and trying to maintain some semblance of personal time – it can feel overwhelming, right? As a work-at-home mom (WAHM), I know the struggle of maintaining boundaries when your workspace and li…

1
15 Of My Favorite Books I Read In 2024 [Episode 340] 15:04

4M ago15:04

15:04

I read close to 100 books in 2024, and I'm excited to share my favorite book recommendations across different genres! From classic books to literary fiction, I've curated selections that align with my reading goals and support a positive motherhood mindset. Join me for this comprehensive book review that will inspire your next great read! Children'…

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EP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to Impressive 18:57

4M ago18:57

18:57

Hello Skilled Mama! Are you feeling like your talents and abilities are going unnoticed? As moms, we often put our passion projects and hobbies on hold while focusing on family time. However, I’m here to tell you growing your individuality and demonstrating impressive qualities is easier than you think! In today's episode, I share three powerful pe…

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Become Who You Want To Be As A Mom With A Personal Life Philosophy | Paper and Digital Options [Episode 339] 11:06

4M ago11:06

11:06

As a mom, I know exactly who I want to become. I also know there’s a gap between that vision and my current reality - in my character, my behavior, and my actions. To help close this gap, I’ve created something that’s become one of my favorite tools this year: a personal life philosophy. But don’t let the fancy name fool you - it’s simply a collect…

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EP 12: Are Your Personal Growth Habits At Risk During the Holiday Hustle? 15-min Solutions Designed for Moms [Holiday Series] 16:58

4M ago16:58

16:58

Hello, Skilled Mama! Are you worried that the holiday hustle might derail your personal growth journey? Do you want a way to stay grounded and feel like yourself throughout the festivities? In this episode, we dive into why habits are crucial during chaotic times and how to maintain your habits to continue your self-improvement during the busiest t…

1
3 Tips to Stop Holiday Hosting Stress Before It Starts 11:40

4M ago11:40

11:40

Episode Summary: In this episode, we’re tackling the all-too-common challenge of holiday hosting stress. From last-minute scrambling to the pressure of perfection and navigating tricky family dynamics, I break down the three biggest causes of holiday stress. Plus, I share actionable strategies to help you flip the script and create magical, connect…

1
How to Start A Book Club with Madeline Casey [Episode 338] 55:16

4M ago55:16

55:16

Ever been part of a book club that fizzled out after a few months? Or maybe you’ve wanted to start one but weren’t sure how to make it stick? This week’s episode is for you! I’m talking about what makes a book club truly work with Madeline Casey, who, along with Phoebe Cook, started the book club I’ve been part of for four years (and still love!). …

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EP 11: Tired of Abandoning Your Goals? 2 Goal Setting Boosters for Overwhelmed Moms 14:34

4M ago14:34

14:34

Hello Ambitious Mom! Are you struggling to stick to your personal growth goals? Many moms face challenges - such as balancing work, personal, and family time - when it comes to setting and achieving their personal goals. You are important and your goals are a crucial component of self-improvement. Learn what the “goal journey” is, and 2 powerful wa…

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5 Lessons I've Learned From This Busy Season [Episode 337] 18:06

4M ago18:06

18:06

This fall has been a very busy season for our family where we are stuck tackling things that are urgent. While it has been exhausting and at times felt like survival mode (some days have been 100% survival mode), I have learned some powerful lessons that are changing how I approach my days that I discuss in this week’s episode. I’ve found myself li…

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