최고 Family Fitness 팟캐스트 (2024)

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Where do we even START? Navigating Female Hormones for the 40+ with Dr. Allana Polo 31:33

1M ago31:33

31:33

094. Where do we even START? Navigating Female Hormones for the 40+ with Dr. Allana Polo Today was a bit of a round-circle discussion as Dr Polo came into the MOMentum Mastermind as a guest to have a conversation followed by any personal questions! We went down the preverbal rabbit hole on women's hormonal health and where to even begin with perime…

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The Weekly Mom Moment: Its Okay to Not Be Okay 8:12

1M ago8:12

8:12

094. The Weekly Mom Moment: Its Okay to Not Be Okay Okay- reality check...overwhelm is real and life has been FULL. A quick check in on where life is at and what more is to come...like INSTA LIVES- WHO EVEN AM I!? From travel, to coaching to WHL... todays ramble is all that is sitting on this moms mind. Tune in Welcome to the Weekly Mom Moment, a s…

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Procrastination Nation: Navigating the Art of Getting Things Done with Procrastination Researcher Dr Fuschia Sirois 33:48

1M ago33:48

33:48

Ep. 093 Procrastination Nation: Navigating the Art of Getting Things Done with Procrastination Researcher Dr Fuschia Sirois Referred to me by Adam Grant, Dr. Sirois was brought to my attention and I went down the research rabbit-hole on all she has to offer. This is a great conversation not to miss! Tune in today. In this fascinating episode, we ex…

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A Mom's Journey from Postpartum Depression to Triathlon Triumph w/ Marjaana Rakai 35:14

2M ago35:14

35:14

Ep. 092: A Mom's Journey from Postpartum Depression to Triathlon Triumph w/ Marjaana Rakai @tiredmomruns ___________________________________ Get inspired with Brittany, your host on the Mom Sweat Sanity Podcast as she delves into the life of Marjaana, a super mom and a member of the renowned Betty Squad. As a mom herself and an advocate for fitness…

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How to Turn Your Mindset into Money. Teaching Strategy to Scale to 6 figures and Beyond with Elise Danielle 40:16

2M ago40:16

40:16

091. How to Turn Your Mindset into Money. Teaching Strategy to Scale to 6 figures and Beyond with Elise Danielle Imagine what could happen if you believed in yourself, paired your brilliance with your passion and turned all of this into your thriving business... a life you would never need a vacation from! Today I sat down with Elise and we talked …

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"The Trouble with Friends": Karen Lee Batten Unplugged 46:48

2M ago46:48

46:48

"The Trouble with Friends": Karen Lee Batten Unplugged Today I got to sit down with the amazing Karen Lee Batten. To know her is to love her. This women's energy and zest for life is truly like no other and I have a feeling you will understand when you take a listen. We started with where it all began for her, her love of music, her passion for eve…

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Why you may be at a Plateau on your Weightloss Journey: The @FitMom.Method Story with Emily Wiseman 22:06

2M ago22:06

22:06

Ep 089. Why you may be at a plateau on your weightloss journey: The @FitMom.Method Story with Emily Wiseman ___________________ Welcome to an episode of the Mom Sweat Sanity Podcast. In this episode, Brittany has a conversation with Emily Wiseman, the inspiring co-founder of Fit Mom Method—an innovative fitness platform designed for moms. Defying t…

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The Weekly Mom Moment: Take it as a signs and DECIDE to take ACTION 10:13

3M ago10:13

10:13

The Weekly Mom Moment: Take it as a signs and DECIDE to take ACTION Welcome to the Weekly Mom Moment, a sanctuary for every parent journeying through the ups and downs of raising children. As a mother of two teenagers and a tween, I bring to you snippets from my world, sprinkled with bits of reality, humor, and reassurance that you are not alone. O…

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How you can CREATE $1000 in 3 days with Wealth Mentor Nicole at Auria Wealth 38:07

3M ago38:07

38:07

How you can CREATE $1000 in 3 days with Wealth Mentor Nicole at Auria Wealth Who doesn't want to attract abundance and learn how to invest, create and grow a financial empire! Nicole and I talk today on how she went from financially strapped to building her wealth and freedom for herself and her family. Nicole is passionate about teaching women how…

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The Letdown Effect: Why post goal achievement can leave you feeling deflated and defeated 12:45

3M ago12:45

12:45

086. The Letdown Effect: Why post goal achievement can leave you feeling deflated and defeated The "letdown effect" after accomplishing a goal can be described as a phenomenon where individuals might experience a sense of emptiness, lack of fulfillment, or even mild depression after achieving a significant objective. This emotional response can be …

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The Weekly Mom Moment: Acquired! What does that mean in the world of Hockey? 8:37

3M ago8:37

8:37

085. WEEKLY MOM MOMENT: Acquired! What does this mean and where are my mom thoughts landing me?! When your son has a game that is so lit by passion- this game becomes a goal for a carrier. As parents, we are learning the ins and outs of this hockey world and where it all goes and grows and what the heck it all means! Such as Monday- we learnt that …

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Intentions for 2024 & How YOU CAN and SHOULD make time for YOU regardless of #busymom status with Andrea Herbert - Gold Ivy Health Co 39:59

3M ago39:59

39:59

Intentions for 2024 & How YOU CAN and SHOULD make time for YOU regardless of #busymom status with Andrea Herbert - Gold Ivy Health Co Kicking off this episode with a few thoughts on intentions and accountable to start 2024. WELCOME BACK! Tune in, it only gets better as I dive into conversation with Andrea Herbert and we talk all things mom life, en…

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Why are you WAITING to start? New Years Resolutions... statistic failure. START TODAY 16:52

4M ago16:52

16:52

083. Why are you WAITING to start? New Years Resolutions... statistic failure. START TODAY Did you know that statistically speaking, New Years Resolutions are not on your side of you are wanting to hold yourself accountable to actually achieving set goals? Why? Tune in today. Time to start living your life for your purpose, fuel your passions and g…

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082. Race Recap Ironman 70.3 Indian Wells: How Mental Game in Sport is the Strongest Component 20:34

5M ago20:34

20:34

082. Race Recap Ironman 70.3 Indian Wells: How Mental Game in Sport is the Strongest Component RACE REPORT: Indian Wells Ironman 70.3 Wow. That was rough...and amazing all at the same time. From my worst ever swim experiences through to my best ever bike and overall PR sometimes you have to experience the mental side of sport in such a deep way to …

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081. When Pre-Season means a 70.3 Ironman to Ring in the Holiday Season 8:28

5M ago8:28

8:28

081. When Pre-Season means a 70.3 Ironman to Ring in the Holiday Season A quick, "where I am at" with my decision to race the Indian Wells Ironman 70.3- that suddenly is here- this weekend! Holy crap, its almost race time. Tune in for a quick chat on the thoughts and feelings leading up to race day! ... Follow me over @mom.sweat.sanity on Instagram…

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080. Holiday Gift Guide: Is Black Friday the official kick off to the Holiday Shopping Madness? 33:30

5M ago33:30

33:30

080. Holiday Gift Guide: Is Black Friday the official kick off to the Holiday Shopping Madness? Tune in today for a few gift ideas for the tween, teen, self and spouse in your life! From gift cards, so saunas to the ever popular UGG... I run down a few things that are hot commodities in our household this season. ... If you want the clickables on a…

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079. Let me REINTRODUCE MYSELF: Instagram LIVE A.M.A w/ Brittany & Christina 59:17

5M ago59:17

59:17

079. Let me REINTRODUCE MYSELF: Insta LIVE Ask-Me-Anything w/ Brittany & Christina Brittany was in the hot seat as her coach asked her all things life, family, sport, passions and Coaching! From when her passion for fitness began to when her passion for accountability and coaching ramped up. Life is not a given, as you will hear here in our convers…

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078. My BADASS List and How to write YOURS 11:31

5M ago11:31

11:31

078. My BADASS List and How to write YOURS __________________ Do you have a BADASS LIST? Maybe you call it more of a "brag" list? BUT the important thing here is, it is a list FOR YOU BY YOU! After I learnt about this exercise, I realized that this is a tool we all need to utilize! We all sit in situations in life where we are faced with fear, or w…

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077. WTF! I’m 41!? My biggest learnings from the past 41 years 21:44

5M ago21:44

21:44

077. WTF! I'm 41!? My biggest learnings from the past 41 years ______________ Where do the years go!? Here are a few thoughts on some lessons and learnings that are never-ending with growth, abundance and love. Tune in today! _______________ Follow me over @mom.sweat.sanity on Instagram For all Performance and Accountability Coaching inquires, find…

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076. Commit to 30: November Challenge. Join in as we commit to daily habits through the month of November 10:35

6M ago10:35

10:35

076. Commit to 30 November Challenge: Join in as we commit to daily habits through the month of November Have you heard of 75 Hard? Well this is a spin on that...with a like minded, supportive community AND not as no holds bar as the original. Sometime HARD isn't always the answer. BUT levelling up, challenging yourself and pushing that bit extra i…

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075. Mompreneur Mindset: Prioritizing You & Your Dreams 19:04

6M ago19:04

19:04

075. Mompreneur Mindset: Prioritizing You & Your Dreams Why as a mom you shouldn't put yourself second and why it's important to have your own dreams and goals! The Challenges- here are some examples of challenges and obstacles that many moms face when they put themselves second: 1) Time constraints 2) Overwhelm 3) Guilt 4) Imposter Syndrome 5) Lac…

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074. The Weekly Mom Moment: #A5FamEuropeanVacation comes to an end with an EPIC 3 weeks in Italy 38:02

6M ago38:02

38:02

074. The Weekly Mom Moment: #A5FamEuropeanVacation comes to an end with an EPIC 3 weeks in Italy To ITALY: WE LOVE YOU!! Portofino (Santa Margherita) - a day spent in Portofino was fun and the shopping was 5star...but would recommend the place we stayed whatsoever. Lunch in Portofino was beautiful (and expensive), dinner in Santa Margarita was fun …

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073. Why 12 weeks is a sweet spot for pursing a goal, Ironman Kona, Triathlon training and other Tuesday thoughts 12:09

6M ago12:09

12:09

073. Why 12 weeks is a sweet spot for pursing a goal, Ironman Kona, Triathlon training and other Tuesday thoughts _____________ Starting out with some catch up that rolls into why 12 WEEKS is a sweet spot to start working on those goals! Why? You better tune in for all the details. TUNE IN TODAY! Follow me over @mom.sweat.sanity on Instagram For al…

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072. The Weekly Mom Moment: Last Week I FAILED...Here’s Why 8:13

6M ago8:13

8:13

072. The Weekly Mom Moment: Last Week I FAILED...Here's Why Last week I FAILED. I didn't get my Friday podcast episode done and here is why... Sometimes we have to accept not all things are perfect and that DONE is better than PERFECT. But how do we distinguish this? And how do we know when to double down on something and when to GETMO "good enough…

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071. How Mike Fata’s one decision to get HEALTHY paved the path of this UNSTOPPABLE Entrepreneur 38:07

7M ago38:07

38:07

071. How Mike Fata's one decision to get HEALTHY paved the path of this UNSTOPPABLE Entrepreneur __________________________________________________________ Tune in today as we spoke of the many avenues of Mike's career filled with experience, learnings and life lessons. From building, scaling and selling a company, to homeschooling his kids...this …

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070. Living Your Life On Purpose: Accountability Coaching- How to Align with your Dreams and Actualize Your Goals 27:42

7M ago27:42

27:42

070. Living Your Life On Purpose: Accountability Coaching- How to Align with your Dreams and Actualize Your Goals Tune in to todays episode for a mini coaching episode on how to align your dreams and build attainable action steps towards your goals! Its time to take action and live your life on purpose! REPLAY from Augusts free Webinar. Tune in tod…

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069. The Weekly Mom Moment: Somedays are just about processing Parenthood 11:53

7M ago11:53

11:53

069. The Weekly Mom Moment: Somedays are just about processing Parenthood I am not sure where todays episode is going but, sometimes you just have to start talking to work through some thoughts. Teenagers are HARD! Parenting is HARD! Let's give ourselves grace and remember that we are only doing the best we can and that everyday is a new lesson and…

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068. How to FUEL and NOURISH your body with Jen Temperley of Fly Health and Wellness 28:38

7M ago28:38

28:38

If you move your body intentionally, YOU ARE AN ATHLETE! 068. How to FUEL and NOURISH your body with Jen Temperley of Fly Health and Wellness Jen joined me to talk of her and her business partners upcoming program release NOURISH 360! If you are looking for knowledge in your food choices, how and when to eat and what it means to our- dare I say "ag…

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067. The Weekly Mom Moment: Lavender Fields are my favorite...our #A5fam adventure through Provence 10:13

7M ago10:13

10:13

067. The Weekly Mom Moment: Lavender Fields are my favorite...our #A5fam adventure through Provence Another recap of our 6 week European adventures. Take me back. It feels like it was so long ago!!! Memories. Make the memories!!! This is what this life is about. Experience. Time. Moments. Memories! Today I take you to Provence where we stayed in Av…

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066. Body Dysmorphia: When HORMONES change the way you look at yourself w/ Dr. Allana Polo 32:04

7M ago32:04

32:04

066. Body Dysmorphia: When HORMONES change the way you look at yourself On todays podcast I welcome back Dr. Allana Polo of @polohealth We talk all things female hormones and aging bodies. What you need to get checked, what bloodwork would help, and why your body is changing in the first place! We talk of what hormones change and will continue to c…

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065. Paris Je t’aime: Bringing #A5Fam to the city that has my heart 14:48

7M ago14:48

14:48

#A5Fam Takes on PARIS on our Epic Summer Vacation Paris you always have a place in my heart and to be able to adventure around this magical city bringing my kids with me was a bucket list I will never fall short of being able to explain. Paris je t'aime <3 From sipping coffee on street corners, to climbing le Tour Eiffel. Dinner at Giraffe and a ph…

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064. Fat Loss Happens: How Training Right can Transform YOUR Body at 35+ with @haileyhappensfitness 32:25

8M ago32:25

32:25

064. Fat Loss Happens: How Training Right can Transform YOUR Body at 35+ with @haileyhappensfitness Today I am joined by Hailey Babcock of Hailey Happens Fitness to talk all things training for our female 35 and beyond body. We talked about how to attain the best body and shape of our lives despite aging and hormones, and what we need to do to ensu…

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063. The Weekly Mom Moment: #A5Fam Takes on LONDON on our Epic Summer Vacation 17:22

8M ago17:22

17:22

063. The Weekly Mom Moment: #A5Fam Takes on LONDON on our Epic Summer Vacation #A5Fam Takes on LONDON on our Epic Summer Vacation London Town you were filled with LOTS of core memories. Thank you for the learnings, adventures and Royal Family sightings. Prince William and Kate- you were the highlight of day one! Today I started with an update on tr…

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062. Lets Be Friends: How to Navigate Friendships New and Old at any Age 15:03

8M ago15:03

15:03

062. Lets Be Friends: How to make new relationships no matter your age We all cycle through ages and stages of life and friendships. How do we navigate the friendship game while trying to be true to ourselves? Expectations some times rule as well as the fear of putting yourself out there! What if we just were honest- let's be friends! It's like the…

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061. The Weekly Mom Moment: The Laundry can wait! Back to School 6:16

8M ago6:16

6:16

061. The Weekly Mom Moment: Back to School - Allowing ourselves some grace Back to school can not only be a stress for the kids, but for us moms too. Let's take pause and acknowledge that perfection is unattainable and that the laundry can wait if it means our sanity is in tact! Give yourself some grace and take a deep breathe, you got this momma! …

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060. Travel Pod: #A5Fam Takes UK! From Iceland to Ireland to Belfast to Scotland. 18:24

10M ago18:24

18:24

#A5Fam Takes UK... PART ONE of our Epic Summer Vacation. To start our amazing adventure away, we began with traveling a few weeks with the in-laws. Wow the sites that were seen, heritage that was acknowledged and things that could be passed on for anyone traveling with kids. Starting with a few nights at The Blue Lagoon in Iceland was an amazing ex…

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059. What IS Required to Unlock the HIGHEST Level 6:27

10M ago6:27

6:27

059. What IS Required to Unlock the HIGHEST Level After listening to an incredible podcast and rewinding to hear it over and over, I just had to share some of the epic advice from Coach Tim Grover. He has mentored/coached some of the sports greats and I am sure you will take some learnings from this episode! _______________ Follow me over @mom.swea…

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058.Coaching Minute: What YOU will get out of Coaching and LIFE! 9:06

10M ago9:06

9:06

058.Coaching Minute: What YOU will get out of Coaching and LIFE! You get out of coaching what you are willing to put in....and beyond. A few quick thoughts. Tune in today! Follow me over @mom.sweat.sanity on Instagram For all Accountability Coaching inquires, find me at www.brittanderson.com What Goals do you want to get after, and why aren't you t…

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057. What to do when Motivation FAILS 5:00

11M ago5:00

5:00

057. What to do when Motivation FAILS The reason we build habits is so that even when the lack of motivation hits, the lack of inspiration, the lack of energy....we still SHOW UP. Building habits builds us up in more ways than just the obvious. When a habit becomes so strong in your routine, it becomes something you just do- no questions. And this …

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056. The Weekly Mom Moment: When a Dream is Actualized. A5 Family Takes on Europe! 8:02

11M ago8:02

8:02

Ep 56. The Weekly Mom Moment: When a Dream is Actualized. A5 Family Takes on Europe! What dreams are made of. Some dreams begin from childhood. This was one for me. Dreaming of taking my family to Europe; to spend time, travel, experience and have an extended time to do so. 5 years ago we began putting this in motion, which then had to shift and pa…

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055. How To Maximize the Hours in Your Days and the Days in Your Week 7:40

11M ago7:40

7:40

Ep 55. How To Maximize the Hours in Your Days and the Days in Your Week There are so many theories and stratagies out there for maximizing your productivity and how time blocking can help you. But where do you begin? There are many different approaches- the day by day hour to hour approach; the week daily blocking and also, the strategy Ed Mylett p…

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054. The Weekly Mom Moment: One Day. The Significance in a Tattoo: How Mental Health Evoked a Personal Mantra 7:48

11M ago7:48

7:48

054. One Day. The Significance in a Tattoo: How Mental Health Evoked a Personal Mantra. Not all tattoos are created equal. I am one for ink. I love it and have no regrets on all I have thus far...and forever more to come lol. But I am a strong believer they should mean something for you not to regret or get bored with...but thats a personal thing t…

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053. Why You Need a Coach. A Conversation on Confidence, Accountability and Growth with Top Confidence Coach Christina Lecuyer 47:46

11M ago47:46

47:46

Why You Need a Coach. A Conversation on Confidence, Accountability and Growth with Top Confidence Coach Christina Lecuyer _____ Why is it in so many areas of life we dont think twice about hiring a professional, hiring a coach or trainer...but when it comes with life goals we leave that to ourselves? Why wouldn't we start with investing in the root…

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052. The Weekly Mom Moment: Never a Dull Moment when Parenting Hormonal Teenagers : FML 7:51

11M ago7:51

7:51

Just when you think you have this parenting thing down to an art, you get smacked in the face with a hormonal teenager. The fun begins again trying to navigate this thing called parenthood, motherhood and all things kids trying to find their ways. Tune in today! __________________ What Goals do you want to get after, and why aren't you there yet? N…

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How to Stay Accountable While on Vacation and Out of Your Daily Routine 13:13

12M ago13:13

13:13

51: How to Stay Accountable While on Vacation and Out of Your Daily Routine Accountability happens with consistency, action plans and direction to your desired outcome. will you allow vacation to de-rail your goals? How to stay accountable while still allowing yourself relax, rest and all the rewards! ___________________________________ What Goals …

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What IS Accountability Coaching? A Quick Look into What to Expect when Working With Me! 6:10

12M ago6:10

6:10

Ep. 50 What IS Accountability Coaching? A Quick Look into What to Expect when Working With Me! What Working with me for 1:1 Coaching looks like? What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams. Reach out for a free Discovery Call to see all the wa…

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The Weekly Mom Moment: Do You Date Your Partner? Stagecoach Weekend Getaway 8:13

12M ago8:13

8:13

The Weekly Mom Moment: Do You Date Your Partner? Stagecoach Weekend Getaway This week I talk all things dating your partner, one on one time with your kids, making the time for your husband and more daily musings. TGIF .... The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of w…

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Pep Talks and Periods: When Productivity and Creativity Hit Differently 8:27

1y ago8:27

8:27

Weekly PEP Talk and Periods How much are you affected by your monthly cycle? Are you aware of you're cycle? Do you cycle sync? A few of my quick insights...and if you're curious of more info on your hormonal cycle.... tune into a past podcast where Ash McDonald shared all the things back on Episode 031. https://podcasts.apple.com/ca/podcast/mom-swe…

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The Weekly Mom Moment: Closet Wars, Cooter Shots and Falling from Ladders 9:02

1y ago9:02

9:02

The Weekly Mom Moment: Closet Wars, Cooter Shots and Falling from Ladders This week I talk all things sharing...Not all sharing is caring. Time to end the UFC fighting and keep your hands off my stuff! TGIF .... The Weekly Mom Moment will be coming to you every Friday over on The Mom Sweat Sanity Podcast bringing you short glimpses of what motherho…

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Run Love: Race Report from Run the Rocks and Ironman Oceanside 70.3 14:48

1y ago14:48

14:48

The Mom Sweat Sanity Podcast ______________ Ep. 46 Run Love: Race Report from Run the Rocks and Ironman Oceanside 70.3 Taking the pressure off and enjoying the process- what a concept! Smashing boundaries and willing to get comfortably uncomfortable. Accountability Coaching available! 1:1 and small group masterminds. Time to level up on yourself! A…

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