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Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.
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Great Episode if you are coming into 2 weeks out from your Marathon. 0:00 What Training should you do in your Taper 6:43 Embracing Taper Tantrums 9:55 Sleep and Travel to Marathons 14:50 Should you Carbo-Load 16:55 Gels for the Marathon 25:45 Hydration 32:45 Dew Point and having to adjust your Pace 33:08 Warm up and getting to the line 37:07 How to…
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Cathal has been Irish Sports Journalist of the Year. He is at the fore front of athletics. Here are some of the pieces he has written: https://www.athleticsireland.ie/news/award-winning-journalism https://www.irishexaminer.com/sport/arid-30894720.html To get a free trial of our Sports Pilates visit everardpilates.com/sportfreetrial…
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Ciara Everard. Olympian and PhD candidate discusses her fascinating research that examines how the different narratives or stories we tell ourselves can shape our relationship with injury. Here we discuss the different types of narrative and practical tips to help shape the stories we tell ourselves. For our free book Get to the line in the best sh…
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Today we are talking all things marathon nutrition. When should you take gels? Should you carbo-load prior to the marathon and how. What should pre-race preparation look like. We are talking today with expert Evan Lynch. Evan is a registered dietitian and performance nutritionist who specializes in endurance nutrition, he works extensively with Ath…
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On this episode of Answers for Eóin we look into the difference between UVA and UVB rays!More information here from the University of Iowa: https://uihc.org/health-topics/what-difference-between-uva-and-uvb-raysImage is CC-BY 2 from Boris Kasimov and can be accessed here:https://www.flickr.com/photos/kasio69/29010351357/…
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