최고 Eoi 팟캐스트 (2024)

0:00 Start 2:00 How many marathons should you do a year? 7:35 How to help recovery straight after the marathon? For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial

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Q and A (15th October 2024) 31:00

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1M ago31:00

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나중에 재생

리스트

31:00

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Q and A (8th October 2024) 37:14

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This week's Q and A 53:28

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Talking Running Cadence How to handle hamstring or one sided pain when nothing seems to be working. For free trial of sports Pilates visit everardpilates.com

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Last minute Marathon Prep- Key Essentials with Coach James Ledingham 45:06

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Great Episode if you are coming into 2 weeks out from your Marathon. 0:00 What Training should you do in your Taper 6:43 Embracing Taper Tantrums 9:55 Sleep and Travel to Marathons 14:50 Should you Carbo-Load 16:55 Gels for the Marathon 25:45 Hydration 32:45 Dew Point and having to adjust your Pace 33:08 Warm up and getting to the line 37:07 How to…

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Q and A with Eoin - 17th September 2024 46:04

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Q and A with Eoin - 10th September 2024 46:58

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Q and A with Eoin - 3rd September 2024 45:03

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00:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner

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Q and A - 24:00

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Q and A - Knee Drive, Running form and Warm ups 24:00

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This week we discuss how to improve knee drive and running form. Also I discuss the warm up I use.

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Q and A. Dealing with Achilles pain and Judging your Recovery 41:47

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Q and A 32:06

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Q and A May 21st- Back Pain , Prep for races 2 weeks out; Carbon Fibre Shoes; 49:52

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0:00 Dealing with Back Pain when Cycling 6:30 2 weeks out from a race what to do 13:12 Regardless of your level you need Carbon Fibre Shoes 23:36 Hard to PB in Half Marathon in a Marathon Block 27:19 Asymmetries between right and left sides 32:26 5 Running Zones

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Q and A 45:44

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45:44

0:00-8:08 Dealing with knee pain 8:56 How to recognise when an injury is completely gone 23:45 Should you do rehab exercises on both side 27:32 Never go into pain doing rehab exercises 28:45 Hip/Groin issues 35:30 Hamstring Tendinopathy

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80.Guanyadors concurs podcast_2024 4:18

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80.Guanyadors concurs podcast_2024 __________________________

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79. I nomi dei venti 1:58

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Vuoi sapere da dove vengono i diversi nomi del vento? Ascolta questa puntata!

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78.conclusió concurs: votacions 2:12

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78.CONCLUSIÓ CONCURS: VOTACIONS IMPORTANT ABANS DE VOTAR S'HA D'ESCOLTAR L'EPISODI 78 PODEU VOTAR EN AQUEST FORMULARI I DEIXAR UN COMENTARI EN EL PODCAST QUE HEU VOTAT EN IVOOX AMB NOM I ELS INICIALS DEL COGNOM https://forms.office.com/e/4NmLbLF8a4

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77. My EOI experience 5:11

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ENGLISH B1 STUDENTS _________________________________________________________________

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76.CONCURS_Le passage français 7:00

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76.CONCURS_Le passage français C2 _____________________________________________________

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Should Runners lift weights? Distal Hamstring Tendinopathy, Cardiac Drift and more 31:25

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0:00 0:34-10:00 Should runners be lifting weight? 10:13-18:00 Distal Hamstring Tendinopathy 18:01-23:15 Structuring marathon training when long run has to be during the week. 23:18- 30:50 Cardiac Drift and how it effects your training.

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75.CONCURS_CINAMON_ anglés 4:20

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75.CONCURS DE PÓDCAST RÀDIO DE L'EOI CASTELLÓ CINAMON

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74. CONCURS_I.EeeeOoooi_VAL_C1 9:39

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Fantàstic pòdcast on un grapat d'alumnes ens parlen sobre la seua experiència en l'EOI mitjançant un joc una mica perillós... no t'ho pots perdre!

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73. Concurs_El meu pas per l'EOI 4:57

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Eva i Pilar ens conten sobre les llengües que estudien a l'EOI.

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72. CONCURS_WOMEN_POWER_ anglés 7:57

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WOMEN POWER 1ER CONCURS PODCAST EOI CASTELLÓ ANGLÉS

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71.CONCURS_Il passo di Gael_ITA_2A2 4:28

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71.concurs_Il passo di Gael_ITA_2A2 Vuoi sapere che cosa ha portato Gael all'EOI di Castellón e perché sta studiando anche italiano oltre all'inglese?

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70. CONCURS_I passi di Ana e Victoria_ITA_2A2 5:45

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70. I passi di Ana e Victoria_ concurs_2A2_Ita _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________…

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Q and A- Timestamps in Description 48:28

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0:00 Piriformis Syndrome 6:57 Recovering from Stress Fracture in foot 10:00 Knee 21:36 Gel or Hydration Strategy 24:58 Lumbar Spine Twist stretch 26:40 Choosing the Right Sport Pilates for you 33:36 Running Advice- Why you need set goal for each month of your year

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69. CONCURS_Il passo di Rosa_ ITA_2A2 5:22

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69. Il passo di Rosa_ concurs podcast_2A2 ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------…

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Q and A talking Quad Pain, IT Band Syndrome and knee pain 37:27

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Importance of rest sometimes is required. For free trial of sports pilates visit everardpilates.com

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68. concurs_ il passo di lorena_ita_2a2 6:17

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68. Concurs_ Il passo di Lorena 2A2_ITA Vuoi conoscere il passo della nostra cara Lorena? Ascolta e se ti è piaciuto lasciaci un commento! Nell'episodio collaborano Ferán, Ricardo e Fina Alunni 2A2 EOI CASTELLÓN 2024

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67. concurs_il passo di ricardo_ ita_2a2 3:50

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67. CONCURS_IL PASSO DI RICARDO_ ITA_2A2 _______________________________________________

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Plantar and Actual 5K running Training and More 41:39

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0;00-12:30 Plantar Fascia 12:35-22:50 How to deal with illness 22:50- 44:30 44:30 Jonny fixing his plantar issues despite doing high mileage getting ready for marathon. Visit everardpilates.com for a free trial

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66.CONCURS_ Il PASSO DI ASUN_ITA 2A2 4:32

8M ago4:32

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Ascolta cosa ci racconta Asun nel suo passo all'EOI di Castellón Davvero una storia molto emotiva ed interessante! Se ti è piaciuto lascia un commento a questo episodio e tra poco apriremo le votazioni per il Primo Concorso di Podcast della nostra scuola Non pertetevelo! Dipartimento d'italiano Alunni Silvia, Lydia, Asun Anna Venuto ( insegnante)…

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65. concurs_non solo imparare una lingua_ita_c2 3:19

8M ago3:19

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Perché non si tratta solo di imparare una lingua, ma anche la sua cultura, la sua gastronomia, la sua storia... Javier Vitoria.

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64.concurs_the.shooting.stars_angles 7:21

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2B1 (11.00) - THE SHOOTING STARS - ALEJANDRA, PILAR, SOFIA, CARMEN, KATTY, ALEJANDRO

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63.concurs_the.eternal.students_angles 5:05

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2B1 (9.00) ANGLES - THE ETERNAL STUDENTS - MARTÍ, SHEILA, MIRIAM

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62.concurs_simply.the.best_angles 4:41

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2B1 (9.00) - SIMPLY THE BEST - ANA BELEN, ISABEL, JORDI, RAFAEL

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61.concurs_the.celts_angles 6:09

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2B1 -(11.00)- THE CELTS - VICENT, HECTOR, INMA, JAVIER

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60.concurs_the.top.of.the.top_angles 5:56

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1B1 ANGLES- THE TOP OF THE TOP - AINHOA, JAVIER, LEYRE, CORAL, PABLO

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59.concurs_the.leaders_angles 7:27

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ALUMNES 1B1 ANGLES ANDRES, KARIN, EUGENIA, ANA, CARMEN, LORENA

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58.concurs_meandme_angles 3:53

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I PODCAST CONTEST: ME AND ME IN ENGLISH AND BY ANDREU.

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57.concurs_theearthquakers_angles 3:55

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I PODCAST CONTEST: THE EARTHQUAKERS EN ANGLÉS ANNA, ELENA, NOELIA, IDAIRA, OLGA AND MARTA SPEAK ABOUT THEIR EXPERIENCE IN EOI CASTELLÓN.

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56. El meu pas per l'EOI: Primer concurs podcast 2:07

10M ago2:07

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El meu pas per l'eoi Primer concurs de Podcasting EOI Castellón més info en la web de l'escola oficial d'idiomes https://portal.edu.gva.es/eoicastello/eoicastello-va/activitats-va/eoiradio-cs/ A partir del 26/02 al 30/04 2024 eoiradiocs@gmail.com mediateca@eoicastello.es