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Welcome to my channel where I am dedicated to helping you become the best version of yourself! Twice a week Monday and Wednesday we dive into topics like personal growth, mindset mastery, and practical strategies for achieving your goals. Whether you’re seeking motivation, looking to develop new skills, or aiming to improve your mental and emotional well-being, I am here to provide the tools and inspiration you need to thrive. Join me on this journey of self-discovery and transformation, and ...
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Feel free to reach out and write to me if you need any free guidance. Thank you for listening. Check out my YouTube Channel for more content! God bless! Feel free to reach out. I'm here to help any way I can. Keep striving for excellence! Support the Show.저자 Enrique Oquendo
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The most important keystones of perseverance include: 1 I Goal Setting: Clear, specific, and achievable goals provide direction and motivation. Knowing what you’re working towards helps maintain focus and drive. 2 I Resilience: The ability to bounce back from setbacks, failures, or difficulties. Resilience involves learning from these experiences a…
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If you’re like me then I am certain you don’t want to end up miserable. If this is the case then do yourself a favor and avoid these traps. 1 I Cultivating Negative Thinking: Constantly focusing on the negative aspects of every situation and expecting the worst outcomes. 2 I Isolating Yourself: Avoid social interactions and meaningful connections, …
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1 | Physical Health:Regular self-care practices, such as exercise, a balanced diet, and adequate sleep, help maintain physical well-being and prevent chronic illnesses. 2 I Mental Health:Self-care activities, like mindfulness, hobbies, or therapy, reduce stress and anxiety, improve mood, and enhance overall mental health. 3 I Productivity:Taking ti…
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Improving communication involves several key strategies: 1 I Active Listening: Focus on what the other person is saying without interrupting. Show that you are listening through nodding and verbal acknowledgments. 2 I Clarity and Conciseness: Be clear and to the point. Avoid using jargon or complex language that might confuse the listener. 3 I Nonv…
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Negativity can corrode our mental and emotional well-being, leading to stress, anxiety, and depression. It can hinder our ability to see opportunities, erode relationships, and limit personal growth. Over time, constant negativity can create a self-fulfilling prophecy, shaping our reality in line with our pessimistic outlook. -Limited Opportunities…
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Why Purpose And Not Happiness? A life of purpose is one in which you feel a true sense of alignment with your day to day experience. Simply put, it involves aligning one's actions, goals, and values with a greater sense of meaning beyond oneself. In order to do so, there are a few points we should look over to better align ourselves. 1 I Clear Valu…
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5 Steps How To Manage PTSD I’ve dealt with and managed PTSD since leaving the Marine Corps. Managing PTSD requires a disciplined comprehensive approach. Here are my five steps that may help you. I promise if you stick by these,you will get better! Semper Fi! Step 1 I Seek Professional Help-Start by consulting with a mental health professional exper…
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1. Introduction • Brief overview of the podcast topic. • Personal anecdote or experience to set the tone. 2. Understanding the Situation • Recognizing signs that a parent may be ill. • Emphasizing the importance of acknowledging and accepting the situation. 3. Communication Strategies • Open and honest conversations with your parent about their ill…
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These are just a few tips on how to create a more productive day and keep that energy up throughout the day. Step 1:Get a great nights sleep. Step 2:Wake up with a purpose Step 3:Structure your day through purpose. Step 4:Eat a clean whole food diet(Fast/2 meals a day). Step 5:Exercise early(Calisthenics). Feel free to reach out. I'm here to help a…
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Step 1 I Walking=Go out for a walk daily.Push for at least 30 minutes of a brisk walk.Walking relaxes mind and body. A connection with nature is a must! Studies show that people that live in cities show higher signs of anxiety and depression as opposed to people that live closer to nature. Step 2 I Meditation=Meditate either in the morning, afterno…
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