Ekras Gorakh 공개
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Simple Breath Meditation by Ekras Gorakh27 minutes guided sittingLiving Meditations are guided meditations for everyday life.Ekras- Discover the Mystery Withinbased on Vigyana Bhairava Tantraby Ekras GorakhPublished 2018--- Support this podcast: https://anchor.fm/ekras-gorakh/support저자 Ekras Gorakh
 
Evening AUM Dissolution Meditation60 minutes guided sitting (Recorded Live on July 9 2018)We dissolve into the sound of OM chanting. This practice takes some practice, and its rewarding to sit with this for a few days continuously.Living Meditations are guided meditations for everyday life.Ekras- Discover the Mystery Withinbased on Vigyana Bhairava…
 
Evening AUM Dissolution Meditation60 minutes guided sitting (Recorded Live on New Moon May 2018)We dissolve into the sound of OM chanting. This practice takes some practice, and its rewarding to sit with this for a few days continuously.Living Meditations are guided meditations for everyday life.Ekras- Discover the Mystery Withinbased on Vigyana Bh…
 
Evening Breath Turns Awareness Meditation60 minutes guided sitting (Recorded Live on MahaShivaratri 2018)As Siva says to Devi, "Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)...the beneficence". This practice takes some practice, and its rewarding to sit with this for a few d…
 
Meditation on the Empty CupAfternoon break meditation as a substitute for caffeine20 minutes guided sittingThe Chinese Taoist Lao Tzu said “We shape the clay into a pot, but it is the emptiness inside that holds whatever we want”. The thing that we see isn’t the thing that we use. Often, it’s the unseen that gives the object it’s meaning. In today’…
 
Evening Breath Turns Awareness Meditation60 minutes guided sitting (Recorded Live)As Siva says to Devi, "Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)...the beneficence". This practice takes some practice, and its rewarding to sit with this for a few days continuously.Living…
 
Evening Sitting II Chakra Chant Breath Awareness55 minutes guided sitting (Recorded Live)Living Meditations are guided meditations for everyday life.Ekras- Discover the Mystery Withinbased on Vigyana Bhairava Tantraby Ekras GorakhPublished 2018--- Support this podcast: https://anchor.fm/ekras-gorakh/support…
 
Evening Sitting Long Breath Awareness50 minutes guided sitting (Recorded Live)Living Meditations are guided meditations for everyday life.Ekras- Discover the Mystery Withinbased on Vigyana Bhairava Tantraby Ekras GorakhPublished 2018--- Support this podcast: https://anchor.fm/ekras-gorakh/support저자 Ekras Gorakh
 
Meditation for Coffee Break Ten MinutesBlue SkiesLiving Meditationsby Ekras Gorakh (c) 2016Living meditations that you can use in everyday situations. Based on the ancient text, Vigyana Bhairava TantraEkras Meditations by Ekras Gorakh and Nina. Mantra Chakra Foundationmantrachakra.com/2016/07/17/living-meditations/--- Support this podcast: https://…
 
The One for Deep Workhttp://mantrachakra.com/2016/07/17/meditation-for-deep-work/Our lives are filled with unfinished thoughts and unstarted projects swirling around in our heads like a debris filled tornado. Sometimes we need to clear mindspace so we can work with undivided attention on one single complex task or problem. This is deep work, and th…
 
Yoga Nidra relaxationhttp://mantrachakra.com/2016/07/17/meditation-for-reset-after-work/Living Meditations are guided meditations for everyday life.Ekras- Discover the Mystery Withinbased on Vigyana Bhairava Tantraby Ekras GorakhPublished 2016--- Support this podcast: https://anchor.fm/ekras-gorakh/support…
 
The One with the Heart Filled Peacehttp://mantrachakra.com/2016/07/18/meditation-on-heart-peace/Living Meditations are guided meditations for everyday life.Ekras Meditations- Discover the Mystery Withinbased on Vigyana Bhairava Tantraby Ekras Gorakh2016--- Support this podcast: https://anchor.fm/ekras-gorakh/support…
 
The One for Commuters.Don't listen while driving or operating machinery.http://mantrachakra.com/2016/07/16/commuting/Living Meditations are guided meditations for everyday life.Ekras- Discover the Mystery Withinbased on Vigyana Bhairava Tantraby Ekras GorakhPublished 2016--- Support this podcast: https://anchor.fm/ekras-gorakh/support…
 
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