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In this episode, the guys sit down with coach Mo's middle school Choir director Mrs. Julie Ann Allen. They discuss her new book "The Battle Worth Fighting: Raising Faith Guided Children in a Single Parent Home." Mrs. Allen was tragically widowed with a 7 year old daughter and 5 month old new born. She walks us through the lessons she has learned ra…
 
This week we have the OG's sit down on the couch. Mo, Bradon, and Anastasia sit down and talk about what it means to be a "Mosciple." Mo has been working with Anastasia and Bradon for a combined 12 years. They both have been trained and mentored by him and know first hand what it feels like. They discuss the meaning behind Mosciples and describe ho…
 
This week coach Mo and coach Bradon sit down with Anastasia Stewart and Casey Taylor to talk about body image and the struggles that women endure during the transition from adolescence into womanhood. We want to create an environment that promotes loving yourself and being comfortable in your own skin. Thank you Anastasia and Casey for opening up a…
 
This week the boy's sit down with two of Trinty HS Football's big time seniors Brandon Theus and Shamar Morton. These two have been working at Elite Fitness HQ since their freshman year. They set big goals as freshman and are on the verge of accomplishing them. We have the boy's dads sit down as well to talk about what they appreciated about their …
 
The boy's sit down with one of Coach Maurice Revels High School buddy's Blank Man Damon Williams. Damon is a P.E. Teacher in the HEBISD. He also is a State Champion with the Grapevine Mustangs back in '98. We discuss how Damon is bring Fitness back to the P.E. class and how the kids are loving it. We always are trying to make the show better for yo…
 
By far the guy's Favorite episode to shoot so far.The guy's sit down with the owners of DT School of Fitness Kadimah Duncan & Casey Taylor. They discuss everything from business, passion for people and coaching,and the hours it takes to be gym owner. All these coaches have a tremendous amount of passion for their community a d strive endlessly to p…
 
The vision for Elite Fitness HQ is to create a culture of people who work hard to achieve their personal goals and cares about one another. We want to give back to the community that gave so much to us and help the Generations that came before us and that will follow us live their best lives. At Elite Fitness, it's not about where you start, becaus…
 
In Episode 10 of The #TNLShow, the boys are back with owner of Saviano's Italian Kitchen Jack Alfeiri. Jack takes us through how to make the TNL Special, Salmon Primavera. The Crew enjoyed their dish while discussing the challenges of eating right and maintaining a healthy lifestyle while juggling everything else in Life. Jack is officially a part …
 
In this episode the boy's waste no time getting right into the show. They discuss Elite Fitness HQ training method and discuss the current enviorment of Fitness. They also get in "The Lab" and demonstrate their process to making EFHQ Athletes. At Elite Fitness HQ athletes range from 5 to 75 years old. While in the Lab Coach Maurice Revels & Coach B…
 
In this episode of #TNLShow Maurice Revels sits down with one of his High School buddies & Owner of Savianos Italian Kitchen Jack Alfieri. Jack and Mo grew up in choir together. They discuss the rocky start to their relationship. They drop a bunch of knowledge about the step learning curve in being business owners and talk about the difference from…
 
The Boys are back at it! This week on The #THLShow Coach Mo and Coach Bradon sit down with Coach Sam Brewer, Mo's long time friend and who he has been training with since day 1. In this episode, Coach Mo and Coach Sam talk about growing up in the ville and training together over the past decade plus and some of the Training Principles they have pas…
 
Coach Brayden Gruenewald did so well and worked so hard this summer that we had to go and interview the whole Gruenewald Clan! Rhonda and Trevor Gruenewald raised a great family in Southlake Texas and were able to send them all to college to play Division 1 Sports. If you want to know the plan behind having a successful family, here is the blue pri…
 
In this episode of The Thunder & Lightning Show Coach Mo Rev sits down on the Couch with some of the CHHS Volleyball girls AKA the New School OG's. We have trained these girls for 3 years now and have enjoyed the process. Watch and gain some insight to their training, what they think of Elite Fitness and how Elite was able to take their game to ano…
 
Coach Mo talks to old friend and Co-Founder of the Flo Music App, Alex Oberman. Mo and Alex met at Texas Tech where they each had dreams of building their own business. Though different paths were taken, the principles that are required to be an entrepreneur are the same They discuss their growth through their experiences, the importance of embraci…
 
The EFHQ Coach's Corner bring on their biggest guest. Los Angeles-based Shawnee Harkins’ true passion for physical fitness, began as a young athlete in Texas, and was reinforced during her time in the medical field as a fire fighter and emergency medical technician. A severe car and rollerblading collision left her with significant brain damage, pa…
 
Don't let the fear of trying something new take away your chance of discovering something you love. Check out or newest EFHQ Coach's Corner Podcast: Round Table 2.0 with the EFHQ staff as they discuss New Year's Resolutions and some of the things they notice with newer clients and how we strive to create an environment that breeds success! Time Sta…
 
In this episode of EFHQ Coaches Corner, Coach Mo and Coach Bradon head to the home of the Walsh's, a family within the #EliteFam. Check out our interview with the Walsh's and hear their testimonial for Elite Fitness HQ and get a feel for what it means to be a part of the Elite Fam. Time Stamps: Walsh Famly Introduction - 0:22 John's First Elite Exp…
 
Coach Mo and the Original Mosciples Anastasia Stewart and Bradon Hunt discuss what it means to follow The Elite Way and establish the 3 Pillars of Beliefs that we follow at Elite Fitness. In this episode, you will receive insight into what we believe in and how we go about living our lives inside and outside the gym. Take a listen! Time Stamps: 0:5…
 
Check out an EFHQ interview with #EliteFam member Stephanie Kiser about losing 80 pounds in 1 year! Time Stamps: 1:33 Stephanie Kiser Introduction 1:56 Stephanie's Fitness Backgound 4:12 Stephanie' s 2017 EFHQ Goals 6:50 Unexpected 2017 Accomplishments 9:09 Stephanie's 80 pound weight loss journey 11:57 Fitness Advice For Anyone Going into 2018 13:…
 
In this episode of The EFHQ Coach's Corner Podcast, the EFHQ Staff establishes the 3 Pillars of Belief behind The Elite Way and introduce Pillar #1, Hard Work Dedication. Each coach talks about what the phrase means to them and how they have come to adapt this mind set. They also discuss how they implement this mind set with everyone they come in c…
 
Coach Mo interviews Owner and operator of Truth Ink Brittany Frey. Brittany Frey is an #EliteFam member and apart of the Crazy 5am class at EFHQ. Mo & Brittany discuss their upcoming Collaboration of T-shirts & fitness apparel. They have chose two words that mean a lot to them DEDICATED & JUST Work. Listen to them discuss what these words mean to t…
 
Coach Mo & Bradon talk with adaptive athlete Vanessa Cantu & Rehab Specialist Jennifer Halwes. They discuss how gyms and coaches can better serve the adaptive athlete community. Vanessa and Jennifer have teamed up to build a network of Coaches an Athletes that can educate one another to better serve the community. We learn about Vanessa journey fro…
 
Coach Mo interviews Greg Walls, owner of Performance Experience. These two veterans in the fitness industry sit down and discuss topics such as sports performance, how to impact the lives of young kids, and what kids and parents can expect while going through the college scholarship process.저자 Elite Fitness HQ
 
EFHQ Coaches Corner Episode 5 In this episode Coach Mo has an In depth conversation with two of his athletes turned employees. They touch on what it is like to be coached and mentored by Mo. They dive into Life and the Culture of Elite Fitness HQ. Anastasia Stewart & Bradon Hunt first Athletes taken into Mo Mentor-ship program discuss what they hav…
 
This Episode includes interviews with Anastasia Stewart, one of Coach Mo's first clients, Drew and Michelle Sherman of Compass Church in Colleyville, TX, and Bradon Hunt. one of the original EFHQ Athletes turned EFHQ Coach. In the initial segment Coach Mo talks with his client Anastasia Stewart. He has trained Anastasia since she was 13. Now that s…
 
Coach's Corner Episode 2: W/Josh Mauro In this Episode the EFHQ Staff is joined by L.D.Bell Product and Arizona Cardinals DE Josh Mauro. Josh shares his experiences from High School, through his journey to Stanford University, to becoming an undrafted free agent, to ultimately ending up as a major contributor for the Arizona Cardinals. Josh also to…
 
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