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We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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Entertainment too ENCOURAGE EMPOWER ENGAGE all listeners. Creating conversation around fatherhood, empowerment, strong men, kids, community, struggles, relationships and so much more.
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e34

@deeeet and @rrreeeyyy

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A podcast hosted by @deeeet and @rrreeeyyy. We talk about infrastructure, SRE, and platform engineering. Please reach us on Twitter at @e34fm or by email at hello@e34.fm.
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An Audio PodCast In The World Of E3! bringing a inside look at the current industry of games and gaming Hardware! This is a once Per event, per year Podcast in which is all about the Games, Hardware, and the Business!
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Equip. Empower. Encourage. Through authentic and passionate conversations where everyone is all in on providing access to meaningful opportunities for children with diverse abilities and their families. Support this podcast: https://podcasters.spotify.com/pod/show/e3collective/support
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The CAGcast crew is LIVE at E3 2019. Get all the latest video gaming news and views from Los Angeles. Hosts: David Abrams Robert Goode Jared Thorbahn and special guests! RSS feed is here: https://anchor.fm/s/9a7ec8/podcast/rss
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The E3 Entrepreneur podcast is dedicated to teaching all entrepreneurs our personalized E3 strategy - which stands for: Excitement, Empowerment and Efficiency. My 18 yrs. of sales, management and leadership experience gives me the ability to give raw, no nonsense, aggressive, real world examples of how to either 1) create a successful business with a highly engaged work force or 2) merely assist with a course correction of a stagnant business - setting it up for future success.
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E36 Unfiltered is a podcast/vlog that was created by actor, model and former Crimson Tide football player Eric Gray. Inspite an obvious soft spot for all athletes, his goal is to highlight individuals from various gifted and talented backgrounds, that have made a conscious decision to have taken the road less travel. Involves actively making a living through their gifts and talents beyond just the typical 9-5 work life. Share their life's journey, lessons and wisdom to help other eventually ...
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The mind of e3 da party god giving advise from life experience to relationship advice and sex talk. Let's get this ice breaker started and start this convo in this verbal party. I will address the meaning behind my music as well and all its explicit lyrics
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E3: Explore, Experience, & Engage is a podcast published by McPherson College highlighting success stories shared by MC alumni. Current sophomore Alex Van Patten interviews alumni from a variety of careers to ask them about their own journeys. He’s also curious to know what advice they want to share with current students. Through career struggles, successes, and surprises, these stories will inspire everyone to continue living as whole persons on each of our career journeys.
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From RV newbies to camping experts, join the E3 Camping community of likeminded people, ready to have fun and prepared for the next adventure! There is no better way to explore and make amazing memories than traveling by RV! Join a close online community of Camping Enthusiasts and beginners. Follow our E3 Camping co-founders Marc & Trish Leach’s adventures, connect with them in ways only E3 members can. RVing won’t always be easy, but you’ll never regret making it happen! With the proper tra ...
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What does it mean to live life Off Road? It means committing to adventure, conquering fears, exploring the outdoors, and loving your ride. Join a closed online community of hardcore Off Road Enthusiasts and beginners. Follow our co-founders Kevin and Brittany William’s adventures (and mishaps). Connect with them in ways only E3 members can. Learn about everything related to hitting the trails and crawling rocks from guest experts and industry leaders. Receive access to our ever-growing vault ...
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E3 Overland Association

E3 Overland Association

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What is Overlanding and what is all about… passion! E3 Overland Association is here to educate with all the important information and tools you need to have amazing adventures and an exceptional experience. Join a closed online community of Overlanding Enthusiasts and beginners. Follow our co-founder Brad Kowitz’s adventures, connect with him in ways only E3 members can. There are so many places on this planet to explore. There is nothing better than spending time with family, friends and cr ...
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Chris Hughen sat down with Terrance Sgroi to discuss all things Rotator Cuff Repair Rehab. We dive into early rehab priorities, addressing persistent pain and complications, range of motion goals, when and how to introduce isometrics, the importance of going slow and the value of a conservative approach, and much more. Watch the full episode: https…
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Chris sat down with Jared Powell to discuss all things Rotator Cuff-Related Shoulder Pain. We dive into a variety of topics including: contextual factors, developing a strong therapeutic relationship, acknowledging the uncertainty surrounding exercise therapy, combating misinformation, and much more. Paper’s Discussed: Powell, 2024 Powell, 2023 Mor…
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Chris sat down with Marc Surdyka to discuss the benefits and drawbacks of a test-retest approach, reactive versus proactive approaches to treatment and clinical decision making, setting realistic patient expectations, and much more. Watch the full episode: https://youtu.be/4W7ZMFWqn_0 Paper’s Discussed: Runge et al, 2019 Tuttle, 2009 Natural Histor…
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Chris sat down with Brady Green to discuss all things Calf Muscle Strain Injuries. We dive into a variety of topics including: a detailed subjective and objective examination, rehabilitation stages and principles, return to sport, injury risk reduction, and much more. Papers: Green at el. 2022 Green and Pizzari, 2017 More about Brady: Brady’s Twitt…
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Chris and Marc sat down with Stu McGill for part two of their discussion. Stu adds more context to a host of topics that were discussed during his podcast recording with Peter Attia. Stu also addresses our disagreements with some of his statements made within that specific episode. We dive into a variety of topics including: Epidemiology, the McGil…
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This is a significantly updated version of an earlier teaching on the first few verses of Galatians 5. I spend some time here speaking about the enemy's schemes that hobble God's children and make us feel in effective. There is great freedom in Christ Jesus. You'll pardon (or perhaps appreciate) my use of the KJV here. That was audience specific.…
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Chris sat down with Filip Struyf to discuss all things Frozen Shoulder. We dive into a variety of topics including: the most common signs and symptoms of frozen shoulder, identifying specific risk factors, differential diagnosis, prognosis, and treatment options. Watch the full episode: https://youtu.be/xJr04IZO7eY More about Filip: Frozen Shoulder…
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In this episode, Chris sat down with Stu McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in addition to our recent episode discussing some of Stu’s claims during his conversation with Peter. We dove into a variety of topics including: deadlifting in older adults, promoting resilience, d…
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Chris sat down with Brittany Kim to discuss Complex Regional Pain Syndrome (CRPS). Brittany outlines the diagnostic criteria, prognosis, communication recommendations, treatment pathways, rehabilitation management strategies, and major misconceptions involving CRPS. Watch the full episode here: https://youtu.be/Adcd9FNJZfY More about Brittany: Brit…
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Chris sat down with Marc Surdyka to discuss Stu McGill’s most recent podcast episode with Peter Attia. We dive into a variety of Stu’s claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc bulges, non-specific low back pain, and much more. Watch the full episode: https://youtu.be/2uycvTuFHbQ Podcast…
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Chris sat down with Myles Murphy to discuss all things tendons. Myles describes the difference in structure, function, and adaptation of tendons compared to other tissues, tendon rehabilitation, exciting new areas of tendon research, and much more. Watch the full episode: https://youtu.be/qCbGE8d9SnE Papers Discussed: The Tendinopathy Games Changer…
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Chris sat down with Aaron Kubal to discuss all things neurodynamics. We dive into Aaron’s questioning of the narratives, proposed mechanisms, and research surrounding neurodynamics, differentiating between radicular pain and radiculopathy, alternative strategies for managing nerve pain, the importance of setting realistic expectations, and much mor…
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Chris sat down with Noah Mandel to dive into the topic of posture. We chat about the limitations with assessing posture, the concerns with black and white thinking, conversations with patients, movement variability, embracing uncertainty, and much more. Watch the full episode: https://youtu.be/kel5G8IRKJo More about Noah: Noah’s Instagram Noah’s Po…
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Chris sat down with Lora Giangregorio to discuss all things osteoporosis and fracture prevention. We dive into the recently updated Canadian Clinical Practice Guideline for the management of osteoporosis and fracture prevention. We cover the diagnosis, assessment, and treatment options for osteoporosis and fracture prevention and the evidence surro…
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We are not tasked with revealing deeper knowledge leading to great spiritual maturity. We need not master convoluted doctrines and back them up with unassailable logic. On the contrary, as ministers of the New Covenant, we do not need to have an agenda with people. Rather, we are called to present the Good News of Jesus Christ as we have opportunit…
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Chris sat down with Angie Jackson to discuss all things apophyseal injuries in youth athletes. We dive into the diagnosis, management, and education surrounding Sever’s, Osgood-Schlatter’s, and Sinding-Larsen-Johansson syndrome. Watch the full episode: https://youtu.be/c6OjBBUnQ6Q More about Angie: Angie’s Website Kids back 2 sport Sever’s and OSD …
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Chris sat down with Karin Silbernagel and Josh Baxter to discuss Patellar Tendon Loading. We dive into their new paper, “Patellar Tendon Loading Progression during Rehabilitation Exercises: Implications for the Treatment of Patellar Tendon Injuries.” We discuss peak loading index across 35 lower body exercises, why the single leg decline squat migh…
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Chris sat down with Marc Surdyka to discuss all things shoulder impingement. We dive into: the history of shoulder impingement, the evidence on subacromial decompression surgery, the dichotomy of good and bad movements, how to introduce new exercises and adjust training, and much more. Watch the full episode: https://youtu.be/uuILmoi_Foo Resources:…
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Stymied growth is the natural outcome of religious rule-keeping because it takes the focus off the True Source who energizes us and turns it toward our own performance. This is not where life is found. Obeying the truth is not adherence to a list of rules, edicts, or laws. Obeying the truth is living by faith. It is entrusting our wellbeing to God.…
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Chris sat down with Joey Scambia to discuss his experience working as a physical therapist at The IMG Academy, a preparatory boarding school in Bradenton, Florida. We dive into a variety of topics including: what it looks like as a student-athlete at The IMG Academy and the interactions between providers, coaches, and athletes during distinct phase…
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We do ourselves a disservice when we as moder-day believers read the word "law" and think only of the 613 ordinances handed down by Moses. Like some of you, I spent years living life on a spiritual rollercoaster of failure, groveling, and rededication. The result was that I remained spiritually immature and ineffective. Find out more in this episod…
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Chris sat down with Marc Surdyka to experiment with a new format for this week. The goal for this new series is to discuss podcasts, youtube videos, or other social media posts from well known fitness / rehab influencers to address specific claims and information they provide. In this first episode, we discuss a conversation between Andrew Huberman…
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Chris sat down with Elanna Arhos and Nao Ito to discuss their recent paper, “Who’s Afraid of Electrical Stimulation? Let’s Re-Visit the Application of NMES at the Knee.” We dive into: quadriceps inhibition, what it is and why it may occur, NMES and its utility, testing, finding the appropriate intensity, practical recommendations, and much more. El…
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Light is spoken about in the Bible from Genesis to Revelation. The Good news is that the Light is the great gift of God to the world. In this episode we will see the incredible thread of the promise of Light and it's fulfillment in the Lord Jesus Christ. It is cause for great celebration, and nothing is more worthy to be celebrated.…
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Chris Hughen and Marc Surdyka sat down together in person to discuss manual therapy and its role in Chris' clinical practice. We dive into: whether or not he performs manual therapy, who / what informed his views on this topic, patient expectations and requests for hands on treatment, what would it take for him to change how he practices, advice fo…
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Galatians 4:21-31 Over and over we hear the refrain “he who has ears, let him hear.” Willingness to hear or rebellious refusal. These are the choices we must all make. This part of Galatians shows the good news that it is not our obedience to the rules, rites, and rituals of religion, but willingness to listen to God and trust Him.…
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Chris sat down with Danny Larson to discuss all things Rate of Force Development. We dive into: the importance of training rate of force development, strategies to improve RFD and the easiest entry points, when to progress, and sample treatment sessions for a young athlete status post ACLR and an older adult with a high fall risk. Danny is a physic…
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Chris sat down with Marc Surdyka to discuss all things Gluteal Amnesia. We dive into common misconceptions such as: the need for glute based activation drills, sitting turning off your glutes, and weak glutes causing back pain. We then discuss practical strategies for implementing a well rounded lower body hypertrophy program targeting the glutes. …
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Chris down with Sarah Lord Ferguson to discuss her recent editorial, “Should we give patients what they want? Patient expectations and financial pressures need to be addressed to increase uptake of evidence-based practice.” We dive into: the messy realities of EBP implementation, addressing common barriers, changes that can occur at the clinician, …
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Chris sat down with Jordan Rennicke to discuss all things musculoskeletal injections. We dive into the evidence (or lack thereof) on a host of common MSK injections including: Corticosteroids, NSAID’s, PRP, Prolotherapy, and Stem Cells. Jordan is a dual certified physician in Family and Sports Medicine whose academic interests include sports, lifes…
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Chris sat down with Paul Ingraham to discuss his views on the overemphasis of the psychosocial aspect of the BPS model, the value of the biological, achilles tendinopathy versus tendinitis, chronic pain, advice on how to interpret research, and much more. Paul is a Vancouver science writer and a former Registered Massage Therapist. He left that pro…
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Chris sat down with Marc Surdyka to address common imaging myths. We dive into 5 common myths surrounding imaging including: Imaging showing the cause of pain, imaging predicting outcomes, if you fix the image, you fix the pain, imaging dictates rehab, and imaging never matters. Watch the full episode: https://youtu.be/suyN2b23Oj4 More on this topi…
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Chris sat down with Seth Peterson to discuss his new editorial, “Drawing a “Perfect Circle”: How Clinicians Can Become Better Communicators.” We discuss why communication isn’t emphasized in graduate level education, mindfulness, attending to the self, the patient, and the context, becoming reflective communicators, and much more. Watch the full ep…
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Chris sat down with Scot Morrison to discuss all things measurement and decision making. We dive into the uncertainty surrounding testing and measurement, creating consistency, Goodhart’s law, developing robust fitness adaptations with tactical populations, and much more. Watch the full episode: https://youtu.be/_uQ3SspzdYw More about Scot: Scot’s …
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Chris sat down with Chris Joyce and Steve George to discuss their new paper, “Concerns on the Science and Practice of a Movement System.” We dive into: the limitations associated with movement system diagnoses, shifting away from diagnostic labels, movement variability, and much more. Watch the full episode: https://youtu.be/cPOGbAX-U-g More about …
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Chris sat down with Erik Meira to discuss the SAID principle and its application in athletic injuries. We dive into: defining the SAID principle and identifying its limitations, healing versus adaptation, keeping testing as simple as it needs to be, going back to the basics, and much more. Erik is a physical therapist, consultant, and educator loca…
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