최고 Dr Cathryn 팟캐스트 (2024)

1
What If Bedtime Didn't Take Hours? 13:05

1d ago13:05

13:05

Today, we’re diving into bedtime struggles and simple tweaks to make evenings smoother for everyone. What You’ll Learn: Why Bedtime Feels So Hard for Toddlers Separation anxiety, big imaginations, and FOMO are just a few reasons your child resists bedtime. Understanding these struggles is the first step to solving them. How to Build a Calming Bedti…

1
Why Punishments Don't Work — And What To Do Instead! 11:06

8d ago11:06

11:06

Tired of time-outs and tantrums? In this episode, I’ll share why punishment doesn’t work and what to do instead so that you can handle tricky moments with calm and confidence. Why Punishment Fails: It stops behavior in the moment but hurts self-esteem and creates fear. What Toddlers Need: They’re not being “bad”—they’re still learning to manage big…

1
Rude or Just Learning? Big-Hearted Fixes for Toddler Challenges 15:19

16d ago15:19

15:19

In this episode, Dr. Cathryn dives into three common toddler parenting challenges with big-hearted, practical solutions: Rudeness: Learn how to validate your toddler’s feelings without reinforcing rude behavior, teach social alternatives like waving instead of talking, and defuse attention-seeking behavior at home while modeling kindness and autono…

1
Terrible Twos? Try Terribly Important Twos 12:50

23d ago12:50

12:50

Terrible Twos? Try Terribly Important Twos Welcome to Toddlers Made Easy with Dr. Cathryn! In this episode, we reframe the "terrible twos" as the "terribly important twos," highlighting why these challenging years are foundational for your child's emotional and mental health. What You'll Learn: Why toddlers are still big babies inside, needing gent…

1
Fewer, Shorter, and Way Easier Tantrums 15:11

30d ago15:11

15:11

Fewer, Shorter, and Way Easier Tantrums Tantrums are a normal and healthy part of toddlerhood! In this episode, we explore why tantrums happen and what they’re not. They aren’t signs of bad parenting, manipulation, or a lack of discipline—they’re your toddler’s way of expressing emotions they don’t yet have the skills to handle. We’ll share practic…

1
The Loving Yet Firm Way of Saying No 14:45

1M ago14:45

14:45

Struggling to set boundaries without caving or feeling that familiar pang of guilt? In this episode, Dr. Cathryn explores the art of big-hearted parenting—where firm boundaries meet empathy and understanding. Discover how acknowledging your child’s feelings and using clear, compassionate communication can turn even the toughest moments into powerfu…

1
Is My Child Ready for Potty Training? 10:02

1M ago10:02

10:02

Potty training is a huge milestone—but knowing when to start can feel overwhelming. Is your child ready? And how do you even tell? Today, we’re breaking it all down so you can start with confidence. What You’ll Learn: The truth about readiness: It’s not just about age—physical, emotional, and even parental readiness play a role. Key signs to watch …

1
A Peek Behind the Scenes Of My New Book 'Toddlers Made Easy' 10:20

2M ago10:20

10:20

🤗 Behind the Scenes of "Toddlers Made Easy" with Dr. Cathryn In this special episode, pediatrician and mom of 4, Dr. Cathryn, gives an exclusive look into her brand new book, "Toddlers Made Easy". Discover: • Dr. Cathryn's unique perspective as both a pediatrician and parent • Why she wrote this book to provide quick, actionable tips for busy paren…

1
The Ups and Downs of Feeding Toddlers 15:57

2M ago15:57

15:57

🍽️ Ever made the "perfect" meal for your toddler only to watch it land on the floor? In this episode, pediatrician Dr. Cathryn shares why toddler eating patterns are totally normal, even when they feel chaotic. Key takeaways: • Growth explains everything: Children's growth slows down naturally after year one. Some days they'll eat everything, other…

1
How To Raise An Awesome Kid 15:16

2M ago15:16

15:16

In this episode, Dr. Cathryn discusses how to avoid raising an entitled child and instead foster resilience. She begins by explaining the characteristics of entitled behavior in children while clarifying that normal toddler self-centeredness is different from entitlement. Dr. Cathryn provides real-life scenarios to illustrate entitled behavior befo…

1
Break the Calm-Calm-Snap Cycle 18:00

2M ago18:00

18:00

Ever find yourself starting calm, only to snap after your toddler ignores you again and again? It happens to the best of us—but it doesn’t have to stay that way. Dr. Cathryn is here to show you how to break the calm-snap cycle and manage tough toddler moments with patience and connection. **3 Key Points to Break the Calm-Snap Cycle:** ✔️ The Power …

1
3 Reasons Kids Resist Bedtime 11:16

2M ago11:16

11:16

Is bedtime becoming a nightly struggle? If your child seems to be battling sleep, it’s not because they’re being difficult. In this episode, we dive into the real reasons kids resist bedtime and how to make evenings smoother for everyone. Key takeaways: ✔️ Separation Anxiety: Toddlers often feel anxious about being apart from you at bedtime, which …

1
5 Things You Need To Know About Hitting 9:23

3M ago9:23

9:23

Ever wonder why your toddler keeps hitting, even though you’ve told them it’s not okay a million times? In this episode, I explain the real reasons behind toddler hitting and how you can respond without losing your cool. It’s all about guiding them with kindness, understanding, and big-hearted boundaries. Here are a few of the must-know insights fr…

1
How To Set Big-Hearted Boundaries 12:13

3M ago12:13

12:13

In this episode of *Toddlers Made Easy*, we dive into the art of setting firm yet loving boundaries with toddlers using the big-hearted approach. We explore how being kind and empathetic doesn’t mean being permissive, and how holding strong limits helps children feel safe and guided. Through real-life examples, like a store meltdown over a Snickers…

1
How to Offer Toddlers Choices Without Overwhelming Them 11:44

3M ago11:44

11:44

In this episode of the Toddlers Made Easy podcast, Dr. Cathryn explores how to offer choices to toddlers in a way that empowers them without overwhelming them. She discusses the importance of allowing toddlers to make decisions, which helps foster independence, reduce power struggles, and build confidence. However, Dr. Cathryn also highlights when …

1
"I Hate You!" — Scripts for Toddler Tantrums 12:09

3M ago12:09

12:09

In this episode of "Toddlers Made Easy," host Dr. Cathryn provides practical scripts and strategies for managing toddler tantrums calmly and effectively. She emphasizes that tantrums are normal developmental behaviors and stresses the importance of parents staying calm during these episodes. The episode covers various tantrum scenarios, including m…

1
Shy Kids Don't Need Fixing! 11:32

4M ago11:32

11:32

Shyness isn't a flaw—it's a strength. Some kids need time to warm up, and that's okay! Instead of pushing them to be outgoing, let's support their quiet confidence. Encourage them to take things at their own pace and validate their feelings. Shy kids can be brave too—just in their own way. 🌟 👉 Pre-order my NEW BOOK (avail Oct 2024) **Toddlers Made …

1
Potty Train Without Pressure: The Lazy Approach That Works 12:59

4M ago12:59

12:59

In this episode, we explore the best ways to support your child through potty training without rushing or coaxing. With over 35 years of experience, I recommend a relaxed, zero-pressure approach. While some kids can learn in a weekend, pushing kids can lead to issues like constipation, behavioral problems, and stress. Key Takeaways: - Zero-Pressure…

1
How To Calm A Tantrum Without Saying A Word 9:46

4M ago9:46

9:46

Welcome! I’m Dr. Cathryn, pediatrician with 35 years of experience and mom of 4. This week, we dive into the art of calming a tantrum without saying a word. Timing and approach are key—intervene too soon or in the wrong way, and you might unintentionally escalate the situation. By staying calm, you share that calm with your child, guiding them thro…

1
Make Going To School Easier 8:49

4M ago8:49

8:49

Starting school can be tough, with a mix of nerves, excitement, and fear. I’ve been there—my youngest had a hard time with drop-offs, but a simple change made all the difference. Here are some tips to ease the transition: - Prepare Ahead: Pick out school clothes and pack lunches the night before. Let your child choose their outfit to avoid morning …

1
My Toddler Keeps Waking Up at Night—Help! 12:23

4M ago12:23

12:23

In this episode of Toddlers Made Easy, Dr. Cathryn explores why children wake up at night and how to manage it. Drawing from personal experiences, including a notable sleep mistake with her daughter, Dr. Cathryn explains the impact of ineffective sleep associations, fears, and separation anxiety on night wakings. She also touches on medical causes …

1
Why Kids Hit And How To Stop It! 12:29

5M ago12:29

12:29

Dr. Cathryn tackles the challenging topic of toddler hitting with a compassionate, big-hearted approach. We explore the various reasons behind this common behavior and introduce the E.A.S.Y. method—a practical, step-by-step strategy to help parents respond effectively. The episode breaks down each component of the method: • E - Evaluate: Create a p…

1
The Top 3 Potty Mistakes (and what to do instead) 11:22

5M ago11:22

11:22

Dr. Cathryn discusses common potty training mistakes and introduces a relaxed "lazy potty training" approach. She shares insights from her 35 years of experience working with families. Key points: • Avoid subtle pressure through big reactions • Focus on intrinsic motivation instead of rewards • See accidents as learning opportunities Learn more abo…

1
Hyper Toddler? Don't Worry, It's Normal. 7:26

5M ago7:26

7:26

In this episode, Dr. Cathryn dives into the ups and downs of parenting spirited children, sharing personal anecdotes and offering actionable tips for channeling their endless curiosity. - Create a Safe Play Zone: Ensure your home is toddler-proof so your child can explore safely and freely. - Engage in Active Games: Use activities like 'Simon Says'…

1
Become a Big-Hearted Limit-Setter 11:34

6M ago11:34

11:34

Today, Dr. Cathryn delves into the importance of setting firm, yet kind, boundaries to help children manage their emotions and feel secure. Our "Calm, Connect, and Communicate" method offers a practical way to maintain composure and set clear limits, improving your child's ability to cope with frustrations. Key Highlights: - Understand the Role of …

1
Lazy Potty Training: A Stress-Free Approach to Potty Training Success 9:33

6M ago9:33

9:33

In this episode of "Toddlers Made Easy," Dr. Cathryn introduces a refreshing perspective on potty training, termed "lazy potty training." This approach emphasizes a relaxed, supportive environment where toddlers lead their own journey to bathroom independence, without the stress and pressure typical of more traditional methods. Dr. Cathryn explains…

1
Why I Say "No" To Nighttime Potty Training 8:44

6M ago8:44

8:44

In today's episode of "Toddlers Made Easy," Dr. Cathryn unravels the complexities of nighttime potty training, contrasting it with the successes of daytime training. Through Mia's experiences, we explore the natural developmental processes that affect nighttime dryness and discuss when it might be necessary to seek medical advice. Key Points: - Day…

1
Celebrating the 100th Episode: My Life, My Lessons 11:03

6M ago11:03

11:03

In this special 100th episode of 'Toddlers Made Easy,' I'm taking a moment to step back from our usual discussions to share something deeply personal—my own story. We'll explore the journey that led me here, the challenges I've faced, and the victories I've celebrated. This episode is a chance for me to connect with each of you on a more personal l…

1
Potty Training Made Easy 11:21

7M ago11:21

11:21

Potty Training Made Easy In this episode of "Toddlers Made Easy," Dr. Cathryn shares stress-free tips for potty training using a no-pressure approach. Learn how to make this milestone smooth and positive for you and your toddler. Key Takeaways: 1. No-Pressure Approach: Encourage without pressure to foster confidence and self-accomplishment. 2. View…

1
Raising Resilient Kids: How to Handle Disappointment and Build Frustration Tolerance 8:25

7M ago8:25

8:25

In this episode, we dive into the essential topic of helping children manage disappointment and build frustration tolerance. Sharing personal stories, including a time when my daughter bravely tried out for a boys' soccer team and another when my son lost a baseball game, we explore the importance of allowing kids to experience their emotions fully…

1
Why Manners Matter (Or Do They?) 10:02

7M ago10:02

10:02

Today, we explore whether manners matter for toddlers. Manners, like small acts of kindness, show care and respect, creating a more compassionate world. Teaching "please" and "thank you" instills empathy, helps kids value others, and fosters self-respect. Leading by example is crucial as children learn from us. Ready for a positive change? Check ou…

1
The #1 Easiest Hack To Stop Losing It On Your Kids 13:46

7M ago13:46

13:46

In this episode of "Toddlers Made Easy," we're diving into the EASY method—a transformative technique to help you navigate toddler tantrums with grace and effectiveness. Inspired by my own experiences as a pediatrician and a mom, EASY is all about creating a calm and connected approach to those challenging moments. Let’s break it down: **E**valuate…

1
No More Picky Eaters 15:06

8M ago15:06

15:06

In this episode of Toddlers Made Easy, we explore effective strategies to prevent and manage picky eating in toddlers. Understanding toddler behavior is key, as food choices become a primary area of autonomy. How you respond to this natural pickiness can influence whether it becomes an entrenched habit. We delve into the concept of the Fussy Food L…

1
Pets & Kids: Must-Haves or Maybe Nots? 10:57

8M ago10:57

10:57

In this episode of Toddlers Made Easy, Dr. Cathryn, a pediatrician and mother of four, along with her lovable Goldendoodle Smudge, dives into the topic of kids and pets. From the benefits of having a furry friend to considerations when choosing the right pet for your family, Dr. Cathryn explores it all. She discusses how pets can boost children's s…

1
Never Repeat Yourself Again: Tips to Help Kids Listen Every Time 11:17

8M ago11:17

11:17

Dr Cathryn is tackling a topic that might seem simple but is actually a big deal for little ones: understanding time. Hear about Marcus, a 3.5-year-old who loves the swings but struggles when it's time to leave. Why? Because his mom is giving a warning like this: “We’re leaving in 5 minutes.” Kids can't see or touch time, so they don't understand i…

1
Is Your Toddler Selfish or Just Being a Toddler? 10:21

8M ago10:21

10:21

Welcome to the Toddlers Made Easy podcast with Dr. Cathryn. Today, we're exploring why toddlers can appear selfish and how to handle it. We’ll discuss how toddlers’ brain development impacts their behavior, and offer strategies for teaching them to manage their emotions without shaming or punishing them. Whether it's dealing with gift disappointmen…

1
Toddler Sleep Troubles: What to Do When Advice Doesn't Work 16:53

8M ago16:53

16:53

Dr. Cathryn takes a deep dive into what happens when standard parenting advice doesn't seem to cut it. Despite trying expert strategies, some problems persist, and today, we're focusing on sleep issues that remain challenging despite parents' best efforts. We'll explore real-life struggles parents face when routines don't pan out as planned, and di…

1
Managing Public Tantrums: No Scolding, No Shaming, No Embarrassment 10:46

9M ago10:46

10:46

Public tantrums often embarrass us—but why is that the case? Even though we understand that tantrums are a normal part of a child's development, these moments can still make us feel incredibly uneasy. We worry about being judged by others, fearing they might see us as less capable parents. There's also an innate discomfort with displaying strong em…

1
How To Stop Losing It On Your Kids 11:55

9M ago11:55

11:55

Join Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial role of self-care and previews the EASY method for managing tantrums. In …

1
Night Wakings: The Cause and The Fix 14:39

9M ago14:39

14:39

In this episode of "Toddlers Made Easy," Dr. Cathryn tackles toddler night wakings, sharing insights from her experiences and scientific research. Highlights include: - The reasons behind toddlers' frequent night wakings and their sleep cycles. - Tips for teaching toddlers self-soothing techniques for better sleep. - The effects of sleep deprivatio…

1
Beyond Time-Outs: What To Do Before, During, and After a Tantrum 16:00

9M ago16:00

16:00

In this episode of "Toddlers Made Easy," Dr. Cathryn shares insights from her own parenting journey, focusing on how to effectively handle toddler tantrums. Discover why traditional methods like time-outs may not always work and learn about the natural stages of a tantrum, from anger to sadness. Dr. Cathryn emphasizes the importance of understandin…

1
Parenting Together: When You Don't Agree 9:51

10M ago9:51

9:51

In this episode of "Parenting Together: When You Don't Agree," Dr. Cathryn dives into the real-life struggles of balancing different parenting styles, just like Cheryl's story where she and her husband can't seem to find common ground on discipline. Discover how open communication and mutual support can transform co-parenting challenges into opport…

1
"No One Likes Me": Parenting Through Hurt Feelings 11:14

10M ago11:14

11:14

In this episode, Dr. Cathryn explores the emotional and social challenges children like six-year-old Leo face when feeling unliked. We discuss empathetic parenting strategies, the importance of validating children's feelings, and how a Big-Hearted Interpretation can guide them through social hurdles. What You'll Learn: How to validate your child's …

1
Are You Raising A Nice Kid? 10:31

10M ago10:31

10:31

In this episode, we delve into fostering kindness within our families, prompted by a study showing kids often think their parents value success over empathy. As a pediatrician and mom, I share actionable steps for embedding kindness in our daily lives, from acknowledging the grocery store clerk to engaging in family volunteer work. We discuss the i…

1
Beyond Gentle Parenting 14:48

10M ago14:48

14:48

In today’s episode, Dr. Cathryn delves into the crucial balance of big-hearted parenting, navigating the fine line between gentleness and permissiveness. Highlighting a listener's question about sibling name-calling, Dr. Cathryn offers practical advice on fostering a supportive family environment where feelings are acknowledged, and teaching needed…

1
REVISIT: Overcoming Bedtime Fears 14:28

11M ago14:28

14:28

Is your toddler’s desire to delay dozing off driving you to distraction? Bedtime fears usually start at around two years and may last several years. They happen very commonly because children spend their days in imaginative play, and it is tough for them to turn that off at bedtime. Even though there are many valid reasons for your toddler to fight…

1
Calm, Connect, and Communicate With Your Toddler 9:25

11M ago9:25

9:25

Join Dr. Cathryn in this episode as she guides you through handling tough toddler moments with calmness and empathy. Learn to see past the surface behavior and understand your child's emotions. For example, if your toddler says "I hate the baby", instead of ignoring these feelings, acknowledge and understand them. Think about how you feel when some…

1
Why The Toddler Years Matter More Than You Think! 8:22

11M ago8:22

8:22

Why do I focus on toddlers when I'm experienced with kids of all ages? In this episode, Dr. Cathryn focuses on the vital role of the toddler years, challenging the notion of the 'Terrible Twos' and rebranding them as the 'Terribly Important Twos.' We discussed how toddlers still need as much emotional support as they did as infants, despite their g…

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