O glorious Saint Joseph, faithful follower of Jesus Christ, to you we raise our hearts and hands to implore your powerful intercession in obtaining from the benign heart of Jesus all the helps and graces neces…

Living the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher Fr. Timothy Gallagher and Kris McGregor discuss the Ignatian practice of the Examen prayer. Fr. Gallagher explains that the Examen is a method of prayer designed to help individuals reflect on their daily spiritual experiences. It involves a bri…

Temptation and Spiritual Warfare – Building a Kingdom of Love with Msgr. John Esseff In this episode of Building a Kingdom of Love, Monsignor John Esseff reflects on the Epistle of St. James and every Christian’s daily spiritual battle. He explores the nature of temptation, emphasizing that it is the ordinary way Satan works in our lives, luring us…

The 1st and 2nd Stations – Stations of the Cross with Deacon James Keating Deacon James Keating reflects on the Stations of the Cross as a profound meditation on Christ’s suffering and its connection to human woundedness. Through this devotion, believers unite their burdens with Christ, allowing His love to transform their struggles into a path of …

The Redeemer and the Gift of Lent From Beginning to Pray Each of us has a great task … that of becoming who God made us to be. Were we without sin, this task would still be impossible for us, left to our own resources and abilities. For indeed, the Lord created us in His Image and Likeness. This means that we are made to be the praise of God’s glor…

Wilderness Within by Sr. Josephine Garrett on Inside the Pages with Kris McGregor Sister Josephine Garrett and Kris McGregor discuss Wilderness Within, a Lenten journal designed to guide individuals in deepening their spiritual journey. Sister Josephine explains that the book is not for the faint of heart but for those willing to reflect on their i…

St. Peter Damian – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson Born: 1007, Ravenna, Italy Died: February 23, 1072, Faenza, Italy Dr. Matthew Bunson discusses St. Peter Damian, a Doctor of the Church from the second millennium. Born into a turbulent era marked by apocalyptic fears and church reform, Damian’s suffering le…

Practical Steps for Prayer – Meditation and Contemplation with Fr. Timothy Gallagher Fr. Timothy Gallagher explores how to integrate Ignatian meditation and contemplation into daily life by offering practical methods for selecting scripture passages. He highlights two primary approaches: using the daily Mass readings for a structured connection to …

1st Tuesday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord. Say slowly from your heart “Jesus, I Trust In You…You Take Over” Become aware that He is with you, looking upon you with l…

The Cross of Christ Teaches Us. . . to Live the Gospel Steps to Take as You Follow Christ Ask—Where have I encountered Christ “in the least of my brethren”? Seek—Make an effort to see Christ in the hungry, thirsty, stranger, naked, sick, or imprisoned. Try to reach out to those no one else notices. Knock—Meditate on Romans 2:13-16 It is not listeni…

O glorious Saint Joseph, faithful follower of Jesus Christ, to you we raise our hearts and hands to implore your powerful intercession in obtaining from the benign heart of Jesus all the helps and graces necessary for our spiritual and temporal welfare, particularly for the grace of a happy death and the special favor we now request… (State your re…

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast Day 6: The Transfiguration – “Beholding the Glory of Christ” Scripture Reading (Jerusalem Bible): Matthew 17:1-9 “Six days later, Jesus took with Him Peter and James and his brother John and led them up a high mountain, by themselves. And He was trans…

1st Monday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord. Say slowly from your heart “Jesus, I Trust In You…You Take Over” Become aware that He is with you, looking upon you with lo…

Temptation and Spiritual Warfare – Building a Kingdom of Love with Msgr. John Esseff In this episode of Building a Kingdom of Love, Monsignor John Esseff reflects on the Epistle of St. James and every Christian’s daily spiritual battle. He explores the nature of temptation, emphasizing that it is the ordinary way Satan works in our lives, luring us…

The Cross of Christ Teaches Us. . . Our Mission Steps to Take as You Follow Christ Ask—What temptations do I find it hardest to resist? How might this reveal God’s intended purpose for you? Seek—Reject sin. Learn to see in your temptations a perversion of God’s plan for you. Try to discern what it is that God might be calling you to do by looking a…

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast Day 5: Into the Wilderness – “Temptation and Proclamation” Scripture Reading (Jerusalem Bible): Mark 1:12-15 “The Spirit drove Jesus out into the wilderness and He remained there for forty days, and was tempted by Satan. He was with the wild beasts, a…

1st Sunday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord. Say slowly from your heart “Jesus, I Trust In You…You Take Over” Become aware that He is with you, looking upon you with lo…

Saturday after Ash Wednesday A MATTER OF LIFE AND DEATH Steps to Take as You Follow Christ Ask—How does viewing Jesus as my savior from death help me to face head-on the deaths of loved ones and even my own de…

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast Day 4: “Follow Me“ Scripture Reading (Jerusalem Bible): Luke 5:27-32 “When Jesus went out, He noticed a tax collector called Levi sitting by the customs house, and He said to him, ‘Follow me.’ And leaving everything, he got up and followed Him. In his…

Saturday after Ash Wednesday – A Time of Lectio Divina for the Discerning Heart Podcast As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord. Say slowly from your heart “Jesus, I Trust In You…You Take Over” Become aware that He is with you, looking upon y…

The Story of St. Perpetua – In Conversation with Mike Aquilina Mike Aquilina joins Kris and Bruce McGregor to discuss St. Perpetua, an early Christian martyr whose story has been powerfully preserved through her own writings. St. Perpetua’s remarkable courage, faith, and rebellious spirit against the evils of the world, as well as her deep trust in…

The 1st and 2nd Stations – Stations of the Cross with Deacon James Keating Deacon James Keating reflects on the Stations of the Cross as a profound meditation on Christ’s suffering and its connection to human woundedness. Through this devotion, believers unite their burdens with Christ, allowing His love to transform their struggles into a path of …