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Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
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Episode 84 - Farewell for Now: Hitting Pause on the Podcast
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After 5 years, Aaron and Glenys are pressing pause on the Dietitians Unplugged podcast for now. In this episode they talk about what they're currently offering clients (see links below), where they were when they started the podcast, what they've learned along the way, and some of their favorite podcast moments. Show Notes: Aaron's Men's Body Trust…
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Aaron and Glenys talk about their personal experiences with sleep apnea. They discussed how weight stigma sadly surrounds this diagnosis, and how they overcame related shame to get appropriate treatment. Also discussed in this episode were: How better sleep has changed their lives The importance of good sleep for health The different levels of weig…
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Episode 82 - No Wrong Way to Yoga with Marc Settembrino
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Glenys and Aaron welcome Dr. Marc Settembrino to the podcast to talk about his experience with becoming a yogi and creating inclusive yoga classes through Fat Kid Yoga Club. Marc discussed:-how yoga helped him feel better in difficult times-how there is no wrong way to do yoga-the intersection of LGBTQ+ and fat identities-letting your body be the g…
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Aaron and Glenys talk about weight. The global pandemic has put many people in a panic about changing weight. For those recovering from EDs and disordered eating, weight gain is often necessary and a part of healing, but hearing weight gain stigmatized constantly can feel like a huge setback. In this episode, our hosts talk about how they support t…
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Episode 80 - Caroline Dooner Said "F*ck It!" to Diets
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Aaron and Glenys talk with Caroline Dooner, humorist and author of The F*ck It Diet, a book that helps chronic dieters untangle themselves from a dysfunctional relationship with food. She used to be a chronic dieter, fully convinced she was a food addict, until she realized that dieting and body hatred were actually the roots of the issue. Caroline…
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Episode 79 - Fat Positive Fertility with Nicola Salmon
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Aaron and Glenys invited Nicola Salmon to the podcast to discuss fat positive fertility. In this episode, they discussed: -Nicola’s experience of having fertility issues and being in a larger body -The lack evidence for weight loss improving fertility -The mixed research on weight-related fertility issues and the development of gestational diabetes…
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Episode 78 - Part II: Mindfulness in Traumatic Times with Fiona Sutherland
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Aaron and Glenys continue their conversation with their friend and colleague, Fiona Sutherland, Health At Every Size® and non-diet dietitian and director of The Mindful Dietitian in Melbourne, Australia. Fiona is host of the podcast “The Mindful Dietitian” and teaches across Masters Level Dietetic training programs at several different Universities…
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Episode 77 - Part I: Mindfulness in Traumatic Times with Fiona Sutherland
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Recorded mid-April of 2020, Aaron and Glenys welcomed their friend Fiona Sutherland, a Health At Every Size® and non-diet dietitian and director of The Mindful Dietitian in Melbourne, Australia. She is host of the podcast “The Mindful Dietitian” and teaches across Masters Level Dietetic training programs at several different Universities in Melbour…
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Episode 76 - Eating Disorders, Orthorexia and Aging with Meg Bradbury
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Aaron and Glenys welcomed Meg Bradbury to the Dietitians Unplugged podcast! Meg Bradbury is a Certified Body Trust Provider®, anti-diet nutritionist, Accessible Yoga® Teacher, and registered Yoga Alliance yoga and meditation teacher. Meg is in private practice working with individuals, groups, and families, advocating for body acceptance, eating di…
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Episode 75 - Body Image, Anxiety, and Food Stress during COVID-19
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Aaron and Glenys reach out to you from home during the global COVID-19 pandemic. This is a time of stress and fear for everyone, and it can really bring up a lot of distress around body image, food insecurity and scarcity, and eating in general. In this episode they discuss: Their personal experiences of navigating scarcity at the grocery stores an…
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Episode 74 - Being Okay with Discomfort with Jessica Wilson
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Jessica Wilson, MS, RD joined Aaron and Glenys to generously share her wisdom about how we need to create more inclusivity in the non-diet, Health at Every Size and eating disorder worlds. She talked about the inadequacy of dietetics education around trauma and what real nutrition looks like (vs the “calories in/calories out” paradigm). She also di…
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Aaron and Glenys are joined by Whitney Catalano, RDN. In this episode we discuss what it means to trust our body and how to work on tackling the difficult issue of emotional and binge eating. Whitney also shares amazing information on how to deal with the stigma that often shows up when visiting medical providers. Learn more about Whitney Catalano …
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Episode 72 - Dismantling Diet Culture with Christy Harrison
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Aaron and Glenys are joined by Christy Harrison, MPH, RD, author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and host of the popular podcast Food Psych. They discuss Christy's origin story and her evolution towards the Health at Every Size philosophy, how diets cause harm, the need for the "ho…
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Episode 71 - Building Fat Positive Community with Dr. Rachel Millner
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Aaron and Glenys welcome Dr. Rachel Millner to the show. Dr. Millner shares with us her brilliant thoughts on the importance of fat-positive spaces for clinicians and individuals and how weight stigma continues to negatively impact those working on healing from their eating disorder. Rachel Millner, Psy.D., CEDS-S, CBTP (she/her) is a psychologist/…
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Episode 70 - Emotional Eating, Overeating and Holiday Eating
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Aaron and Glenys talk about the issues that are on people's minds at this time of year - emotional eating, overeating and how all that ties into holiday eating. What is emotional eating? Is overeating okay? How do we get through the holidays when food is such a challenge for us? BONUS: Aaron gives his tips for flying while fat. Show notes: Investig…
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Aaron and Glenys welcome Mollie Birney, Clinical Coach and Recovery Consultant with a specialization in the area of Eating Disorders and compulsive behaviors around food. She holds a Masters in Clinical Psychology with a concentration in Addiction and Eating Disorders from Antioch University in Los Angeles, and has been in the field of mental healt…
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Episode 68 - Cults and Diet Culture with Dr. Natalie Feinblatt
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Has diet culture become a cult? Aaron and Glenys welcome therapist Dr. Natalie Feinblatt to the show to talk about the similarities between cults and diet culture. As a therapist who specializes in working with people who have left cults, Dr. Feinblatt compares and contrasts cults with dieting, and leaves us with some useful tools to assess if we a…
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Episode 67 - Exploring Exercise Dependence and Avoidance with Lauren Anton
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Aaron and Glenys welcome their friend Lauren Anton, MS, RD, CEDRD-S, CPT to talk about all things exercise! Our relationship to movement and our bodies can be complicated by eating disorders or a lifetime of dieting. While some people experience life-interrupting exercise dependence, others might be feeling a complete avoidance to movement, even wh…
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Episode 66 - Embracing Imperfect Eating with Laura Westmoreland
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Aaron and Glenys welcome Laura Westmoreland, LMFT to the show to help talk about about challenging our perfectionist tendencies, especially when it comes to eating. Many of us come to this work with a strong drive to get it "right", to get a gold star and become the perfect intuitive eater. Laura helps us unpack this belief and learn to truly embra…
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Episode 65 - What you Should Know About Weight Loss Surgery with Lisa DuBreuil
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Aaron and Glenys welcome Lisa DuBreuil, LICSW to the podcast to discuss how she works with people who are considering weight loss surgery, or who have already had it. She talks about what the medical community isn't doing well when preparing people for bariatric surgery, the possible long-term consequences, and how the HAES® principles can help in …
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Aaron and Glenys tackle an oft-heard fear from many of their clients: "I'm afraid I'll never stop gaining weight!" Thanks to societal weight stigma, we understand why anyone would have this fear. And we know, both professionally and personally, that there are also real differences between smaller bodies and larger bodies, from movement to clothes s…
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Episode 63 - Challenging Unhelpful Beliefs with Kristina Bruce
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Aaron and Glenys welcome Kristina Bruce to the show to help our listeners challenge negative, unhelpful beliefs about themselves and their bodies. Kristina is a certified Integrative Life Coach, Body Acceptance Coach and Certified Body Trust® Provider and a strong advocate for Health at Every Size®. She employs Byron Katie's method, The Work, to he…
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Episode 62 - A Buddhist Framework for Eating Recovery with Jenna Hollenstein
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We welcomed Jenna Hollenstein, MS, RDN, CDN, author of the book Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, to the podcast to talk about her framework, which is based in Buddhism, for healing disordered eating. In this episode, she explains the six Paramitas (generosity, discipline, patience, exertion, …
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Episode 61 - Grieving the Thin Ideal for Body Acceptance with Meredith Noble
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Glenys and Aaron invite Meredith Noble of Made on a Generous Plan to the show to discuss a blog post she wrote a while back that our hosts love and refer to frequently. Meredith, a Certified Body Trust® Provider and coach who helps plus-size and fat-identifying people find food and body peace and fat liberation, wrote a poignant essay about how gri…
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Episode 60 - Nike Plus-Size Mannequin Does NOT Promote Obesity
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Nike recently unveiled a new plus-size line of athletic clothing and with it, a plus-size mannequin on which to display the clothing. One journalist railed against this move as "promoting obesity." In this episode, Aaron and Glenys talk about the reaction to the mannequin, both good and bad, how promoting obesity is not actually "a thing", and the …
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