최고 Decades Of Strength 팟캐스트 (2024)

1
The Final Word 31:49

1+ y ago31:49

31:49

We have loved spending time with you these last 4 years. Thank you from the bottom of our hearts for your support, for your questions & for sharing your stories with us with such honesty and vulnerability. --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

1
Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It? 49:19

1+ y ago49:19

49:19

Wrapping up the last of questions from our listeners. On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

1
Lister Q & A: Workout Edition 40:24

1+ y ago40:24

40:24

Back again to answer more questions from the listeners. We cover: If you injure one limb, should you continue to train the other side How to minimize fat gain when eating in a surplus to build muscle How to overcome strength decreases post illness What to do if you're too tired at the end of the day to workout --- Send in a voice message: https://p…

1
125. Unintended Effects of Weight Loss 37:54

1+ y ago37:54

37:54

In our listener Q & A today we discuss: overeating while tracking or on a strict diet body dysmorphia commenting on other people's weight loss --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

1
124. Reverse Dieting: Hype vs. Evidence 41:56

1+ y ago41:56

41:56

Today we dive into some new dialogue in the reverse dieting space. Spurred by an article and podcast from the researchers over at Stronger By Science, we talk about what the scientific literature suggests vs what anecdotal evidence implies. No one here is making and hard and sweeping statements, but we were intrigued and for the most part, agree wi…

1
123. Macro Tracker Update 39:41

1+ y ago39:41

39:41

We cover a lot of ground on this episode, from Kim's Alaskan adventure to Katie's foraty into macro tracking again. Along the way we break down some options for macro tracking apps now that My Fitness Pal decided to put one of their standard features behind a paywall. --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstr…

1
122. Don't Believe Everything You See 37:24

1+ y ago37:24

37:24

This week Marci and Katie talk about how things in the coaching space are often not as they appear. We recount personal stories and experiences on the subject and challenge listeners to take a closer look at the content they are consuming! --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message…

1
121. Big Rocks vs. The Pebbles: What Really Matters 35:04

1+ y ago35:04

35:04

Inspired by a listener question sent to Kim, we talk about what NOT to do when it comes to optimizing your goals, whether they are for weightloss, maintenance or overall health. As usual we get a little fired up about the things that get a lot of 'air time' on social media, but *don't* move the needle. --- Send in a voice message: https://podcaster…

1
120. Summer To Structure 33:34

1+ y ago33:34

33:34

As the lazy, hazy days of summer wind down an opportunity presents itself to be intentional about aligning your life with your values as you step into this next part of the year. Let's talk about it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

1
119. Stressed Out! 49:51

1+ y ago49:51

49:51

We're talking stress today: Managing it It's impact on your health and fitness How your fitness and nutrition can both positively and negatively impact it --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

1
118. The Sleep Episode 55:15

2y ago55:15

55:15

We packed in so much today; why sleep is important, how it can derail so many efforts, and how to crack down if you feel like you're spiraling. Listen in and let us know your thoughts! Mentioned/Suggested: Insight Timer Brain.fm Shelby Harris, PsyD Heather Hirsch, MD Ice Roller Cozy Earth Sheets (CECROKUS40 saves 40%) Andro Calm (Marci5 saves) Beam…

1
117. The Hunger Episode 49:46

2y ago49:46

49:46

Let's talk about hunger! How to manage anxiety around it, how to respect it and how to help yourself through it during a deficit. We also cover mental versus physical hunger, as well as some mindset conversation surround all of it! You don't want to miss this one; please share if this resonates with you! --- Send in a voice message: https://podcast…

1
116. Get Out Of Your All Or Nothing Head 41:35

2y ago41:35

41:35

All or nothing thinking (aka black and white thinking) is a faulty thought pattern. On today's pisod ewe talk about how to recognize all or nothing thinking as wel as how to overcome it so that you can find solutions and success (even in the face of seeming"failure.") --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstr…

1
115. Lessons Learned From Weight Gain: Part 2 37:26

2y ago37:26

37:26

Hooray, Kim is back and she joins us for the second half of this episode where we share our experiences with weight gain. We know this is a sensitive topic that resonates with many. As always, please connect with any one of us if you have questions or comments. We appreciate you sharing or leaving a rating and review if this episode speaks to you! …

1
114: Lessons Learned From Weight Gain: Part 1 32:59

2y ago32:59

32:59

There was so much to say that we decided to make this a two-parter. Today, Marci and Katie share experiences with weight gain and lessons learned on the other side. Tune in next week as we expand more, and Kim circles back to share her thoughts and experiences. Let's make this interactive; please DM us any questions you'd like answered in the follo…

1
113. Mindset Shifts and Tips for Navigating Summer Travel 40:19

2y ago40:19

40:19

Summer is officially here! Which for many means more travel or time away from home. If you have a goal you've been working towards, you don't have to let this time of year derail you. It's possible to have a good time while still maintaining the momentum you've created up until now. Tune in to hear the mindset shifts you can make along with the pra…

1
112. Real Talk: Meet Brand Creator Monique Lawton (aka Cocoa Bar in a Jar) 1:00:43

2y ago1:00:43

1:00:43

This episode is jam packed full of conversation surrounding women in business, entrepreneurial work while raising a family, overcoming resistance, the different definitions of what it means to be healthy and BREAKING NEWS about what's to come for everyone's favorite whole-foods spread, Cocoa Bar in a Jar. Buckle up, it's a fun one! You can find Mon…

1
111. Diets We Hate 50:46

2y ago50:46

50:46

Warning! Ranting ahead... We don't often deep dive into our thoughts on all that is wrong with dieting tactics, but today we discuss our candid concerns about some of the most highly marketed, targeted diets being pushed today. Please share your thoughts by leaving a message or DM us! --- Send in a voice message: https://podcasters.spotify.com/pod/…

1
110. Fake News? Do you really have to "enjoy the journey"? 31:59

2y ago31:59

31:59

How many times have you heard the phrase "enjoy the journey" thrown around? And does it make you want to roll your eyes? Especially when the process feels hard and you can't imagine how it could ever be anything other than miserable. In this week's episode of the Decades of Strength podcast, we're talking about how even though every moment might no…

1
109. Modification Is Not A 4 Letter Word 37:12

2y ago37:12

37:12

Everyone gets little nicks and dings along the way and sometimes you might even experience a bigger injury. The good news is that it doesn't have to sideline your results. --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

1
108. The Magic That Happens Outside Your Comfort Zone 39:49

2y ago39:49

39:49

Today we share our own experiences and takeaways from getting outside our personal comfort zones! No matter where you may be feeling resistance, we help you restore your confidence and understand how to take those next steps to the MAGIC! --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message…

1
107. Evaluating Your Relationship With Food 41:09

2y ago41:09

41:09

Sometimes we think we know where we stand on something important. Especially something as relevant to humans as air! But as Marci would say, ’you can’t read the label from inside the jar.’ Join us as we share our individual experiences about our own relationships with food, and pose some introspective suggestions and tips on how you could nurture y…

1
106. Let's Talk Cravings: what they are and how to curb them 40:29

2y ago40:29

40:29

Cravings! They can unravel the best of intentions and lead to feelings of guilt. In today's episode we talk about: Causes of cravings How to tell the difference between hunger and cravings Ways to navigate cravings --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message…

1
105. Summer Ready...or Not. 29:11

2y ago29:11

29:11

Every year about this time, we are inundated with messages about how to 'get shredded' or 'beach body' ready for summer. If you feel like you could benefit from some healthy dial movers that will help you keep your eye on the prize, we've got you. But if instead, you need reminding that you also don't need to change a thing - we talk about that too…

1
104. Aging Stronger 43:09

2y ago43:09

43:09

What fears do you have around aging? What does aging well mean to you? Marci, Katie, & I share our hot take on aging: how we're approaching it, and our practical takeaways for you on how you can age with more vitality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message…

1
103. Alcohol's impacts beyond calories 46:33

2y ago46:33

46:33

When considering how to incorporate alcohol into your healthy lifestyle, there are lots of factors to consider. Sit in as we get real curious about the ways it has impacted our lives. We'd love to know how you work it into your lifestyle if you chose to do so at all! Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/…

1
102. Navigating Wellness When You're Not Well 32:06

2y ago32:06

32:06

If you've been trucking along, making progress on your fitness goals (or killing it in maintenance) only to find yourself waylaid by illness or injury, this episode is for you. We talk mindset shifts and practical steps for just such a season in life as we share our own struggles with navigating wellness while not well. --- Send in a voice message:…

1
101. Morning Routines: ours may surprise you! 47:00

2y ago47:00

47:00

There's nothing like starting the day on 'the right foot.' But what if you don't like meditating? Or journaling? Or training first thing? Listen in as we share a little about our unique routines and the challenges we've faced and overcome in order to implement morning habits that serve us in ways far beyond productivity. Mentioned: @greatestdaymind…

1
100. Celebrating Our 100th Episode: And A Giveaway! 58:50

2y ago58:50

58:50

Today is a special day! It's the 100th episode of the Decades of Strength podcast! We're commemorating the special day by breaking down and giving a recap of our top 10 episodes rated by our listeners. And we're also celebrating with a giveaway! #1: 61. THRIVING DURING THE HOLIDAYS #2: 18. CALCULATING YOUR CALORIE DEFICIT #3: 1. How to Stop Hating …

1
99. Reverse Dieting 38:59

2y ago38:59

38:59

Little known fact about fat loss: when you are done with the cutting phase or have simply reached the end of your timeline, you're only halfway there. Hopefully that didn't take the wind out of your sales because GOOD NEWS: it's time to make your way back down the mountain you just ascended, to a place where the air isn't so thin and you can breath…

1
98. I'm Worried My Legs Will Get Bigger 46:12

2y ago46:12

46:12

Join as for discussion around training today- starting with the common question/ worry "will ______ make my legs bigger?" We also cover: How to grow your glutes without growing your quads Best practices for recovery Our own current training Mentioned in the episode: Kim Schlag Fitness Merch. Check it out HERE --- Send in a voice message: https://po…

1
97. Navigating The Messy Middle 30:05

2y ago30:05

30:05

There will comes a point in your journey when the initial excitement you felt when you first started begins to fade and now you're just going through the boring motions. We like to call it the messy middle, and it can be a challenging time to navigate, especially if you didn't start the process with the expectation that it will happen at some point…

1
96. Action Over Overwhelm 34:07

2y ago34:07

34:07

Action is the antidote to overwhelm. Today we share our own experiences and the steps we take to get ourselves out of the (totally natural!) state overwhelm. Mentioned: @carinnordin --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

1
95. Life hacks that actually support your goals! 50:07

2y ago50:07

50:07

In a space where we are all doing the work and many of the most desired outcomes take the most perseverance, everybody loves a good shortcut. Today we are sharing some of our favorite ways to cut corners in ways that actually make your life EASIER! People mentioned in today's podcast can all be found on instagram: @stylethislife @bethferacofitness …

1
93. Keeping Promises To Yourself 48:57

2+ y ago48:57

48:57

If you have a string of broken promise to yourself a mile long, give this episode a listen to see what you might be able to tweak to begin being a promise keeper. Hint: The answer is not "get more willpower." A few items mentioned in the show: Link to Kims's 8 week course Fitter After 40: Build Your Best Body (even in Peri/menopause) Doors are open…

1
92. Embarrassing Moments, Big Mistakes, and How to Overcome Them 33:15

2+ y ago33:15

33:15

Have you ever done something so embarrassing that it makes you want to get into bed, crawl under the covers, and never come out? Or have you made a mistake so big that you felt as though you'd never recover? We sure have! Some of which happened recently. While in the moment it felt like our world was collapsing and we were afraid as to what the fut…

1
91. Navigating the Winter Blahs 38:31

2+ y ago38:31

38:31

Managing them? Flourishing during them? Or barely making it through. If you're anywhere on the spectrum, you'll find yourself in good company here. We talk light therapy, recipes, experiences (including what NOT to do) and more in this episode. Join us and leave a reply, we'd love to hear from you. Mentioned: Alaska Light Therapy Box, Katie's Favor…

1
90. How To Make Weight Loss Easier 46:13

2+ y ago46:13

46:13

Let's get this straight: weight loss is never easy. But there are ways to make it easier. To make the process more enjoyable and empowering. We'll share some specifics today, including what Kim is doing in her current fat loss phase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message…

1
89. How To Set Yourself Up For A Successful 2022 33:28

2+ y ago33:28

33:28

With the New Year only a few days away, we're sitting down to reflect on 2021 and look ahead to 2022. Join us as we chat about what worked and what didn't last year and what we plan to do differently in the coming one. What goals (if any) are we setting for ourselves, what feelings and values we want to embody based on what truly matters in our liv…

1
88. Diet Culture w/ Special guest Jaime Morocco 51:23

2+ y ago51:23

51:23

We sit down with coach Jaime Morrocco (@jaimemorocco on IG )today for a chat about diet culture: What is diet culture? How does it manifest? How can you navigate intentional weight loss in an environment steeped in diet culture? Do you have to accept anti diet culture to ditch diet culture? --- Send in a voice message: https://podcasters.spotify.co…

1
87. Listener Q&A 33:59

2+ y ago33:59

33:59

We are back answering questions from you! Today we are talking training, deloads and emotional eating during the holidays. Join us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

1
86. Living in a Deficit Mindset 33:35

2+ y ago33:35

33:35

You know by now that a calorie deficit is the key to losing weight. But living with a deficit mindset is a different matter. You likely don't know whqt exactly a deficit mindset is, but when you hear it described I think there's a good chance some lightbulbs will be going off. It's a place that most women have spent a great deal of time. Come liste…

1
85. The most underutilized tool in wellness: Biofeedback 42:58

2+ y ago42:58

42:58

Today we are talking about BIOFEEDBACK! Yes, the most underutilized of all the tracking tools...it is ever-present, always-free and has the power to give us just as much (if not more) insight into what our body needs than any wearable device. Listen in as we talk about the best way to assess it and how we still sometimes like to weave tools like th…

1
84. Common struggles around the holidays and how we combat them! 27:28

2+ y ago27:28

27:28

Listen in as we discuss how to combat the age old habit of letting the holidays be an excuse to abandon healthy habits! --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

1
83. Making Peace With The Scale 47:39

2+ y ago47:39

47:39

The scale is a tool. And with any tool, you can use it to build a house or break a window. Today we use the fun 'overrated/underrated' game to break down exactly how to use bodyweight metrics to your advantage, and empower you to take the power back from the scale. Listen in and if you like what you hear, please share it and tag us! --- Send in a v…

1
82. What To Do When You're Having A Bad Body Image Day 56:11

2+ y ago56:11

56:11

Nutrition Coach Mikayla Coley (@mikaylaemily_)joins us today to talk body image: How can you navigate bad body image days, how can you enjoy yourself at special events without being consumed by what you'll look like in the photographs, how can you both want to love your body and change your body at the same time, and much more. --- Send in a voice …

1
81. Coming into 'The Weekend' of 2021 44:19

2+ y ago44:19

44:19

And just like that we are about to turn the calendar to November! Today, Kim, Marci and Katie talk about how so often we allow the last 75 days of the year punctuate all the hard work we've put in January - October with a 'screw it' mentality. And as you can guess, we are not into it. Listen in as we talk about our coaching and personal experiences…

1
80. I'm Too Busy To Work Out 41:18

2+ y ago41:18

41:18

Part 2 of our listener Q &A --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message

1
79. The Craziest Things We've Done To Lose Weight 39:21

2+ y ago39:21

39:21

If you're embarrassed by your past weight loss attempt schemes, know that we're right there with you. It's a mad, mad world out there when it comes to weight loss marketing and we have fallen prey to it as well. Do not stop listening early. Katie's Pinterest diet takes the cake for wackiest diet ever! --- Send in a voice message: https://podcasters…

1
78. Listener Q&A time! 56:50

2+ y ago56:50

56:50

-Today we answered questions submitted to us by you! They range from coaching support to thought provoking to downright hilarious. Sit down and join us for a fun hour. And if we didn't get to yours, please submit it again! --- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message…

들어볼 가치가 있는 팟캐스트

Decades Of Strength 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드