In today's show, I chat with Social Media expert Johanna Renoth. As she is currently doing her PhD on Instagram, we focus on the good, bad and ugly of this platform and discuss how we as individuals should try to improve our relationship with it. In this far-reaching and fascinating chat, we cover many topics, including the evolution of social medi…

In today's show, I talk to Sophie Tomas about her new book 'Fitlosophy' which shares how noted philosophical thinkers, such as Marx, Kant, Nietzsche, Aristotle to name just a few! can help us better understand our relationship with exercise and the way we train. Sophie is also a certified MX Instructor, Personal Trainer, Martial Artist and is curre…

How to be a great Personal Trainer! Today I'm joined by the fitness legend, Gunnar Peterson. Gunnar is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar was formerly the Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in func…

Today I chat with Leane Maskell, the former International Model and Author of two books and an ADHD Coach. In this fun conversation, we discuss how to write a book and get it published. We also chat about ADHD, organisation, Instagram, podcasts, having an entrepreneurial mindset and the concept of being a bit scared but doing it anyway! Leanne's la…

Video is a powerful way for fitness businesses/coaches to connect with their audience and build their brand. Since the start of the pandemic, this is more true than ever. Today I chat with Richard Playfair, owner of Sweatlife Films, a leading video production company for the UK fitness industry, whose clients include Les Mills, UK Active, Beachbody…

Episode 24 Today I talk with International Fashion Model & Psychologist Lena Kossewska. We discuss the challenges of modelling, body image, self-esteem, bookers, contracts, self-care and more. Lena is the co-founder of Models Empowered which offers support and community to young women working in the world of fashion. Follow Lena's advice on Instagr…

My guest today is the renowned Gym Designer Cuoco Black A former faculty member of the New York School of Interior Design, Black advocates for the development of conceptual and theatrical gym models that dominate consumer attention in any fitness marketplace. Cuocopromotes an ideal that fitness facilities must embrace design attributes that embrace…

Chaye is an MX Instructor, Model, Entrepreneur, and Author from Sydney, Australia. Her new book, 'Chaye Unfolding' is a memoir that details her transition from male to female. In today's Podcast, we have an open and honest chat about this transition. Hopefully, we can all learn lessons from Chaye's story, such as the importance of self-awareness, b…

Today I talk with Dutch/Australian Model & Nutritionist Lillian Van Der Veen. We discuss her successful modelling career, how she overcome body image issues and her balanced and practical nutritional advice to fellow Models. Follow Lillians' nutritional advice on TikTok and Instagram @modelnutritiuin_intl www.danrobertsgroup.com/podcasts www.method…

Having a customer-centric business will help you waste less time marketing badly, get more sales, build a brand quickly and make your company more fun to work for. In today's episode in look at the 4 key areas. After listening you will look at the way you use social media, design products, create policies and write ads in a new way. I place added a…

Today I bring on one of our certified MX Instructors for a conversation. Ria Ingleby's career in wellness is as diverse as it is impressive. Aside from teaching Methodology X™, she's a Personal Trainer, Coach, Yogi, Writer, Life Coach, Meditation/Mindfulness Teacher and corporate wellness expert. Ria has also been through some personal trauma recen…

Ashley Borden has over 40,000 hours of experience as a coach and is one of the USA's most recognised and respected personal trainers. She has toured with Christina Aguilera been the trainer to Ryan Gosling, Mandy Moore, Rummer Willis, Jeremey Piven, Nick Swisher, UFC champ Matt Hughs and countless others. Most recently she was one of the stars of t…

In todays' episode, I talk to Marion Rabate, CEO/Founder of the chic active-leisurewear company, Ernest Leoty. We discuss her vision and the good, bad and ugly truths behind building a brand from scratch. We learn the benefits of being lean and agile and how manufacturing, marketing, pricing and distribution models are never set in stone. Marion sh…

Welcome to my new weekly podcast show. The Business School Podcast is an educational show for Trainers, Coaches, Instructors, gym owners and fitness entrepreneurs. We will cover all the real, raw, practical, fun (and unsexy yet essential) elements of running and growing a business along with chats with noted experts and success stories from within …

You have a goal, but something is stopping you, you even start to feel apathetic. Your motivation is dropping, what are you to do? In this short and practical episode Dan shares his tips, ideas and stories on how to delve deep into the real reason you want to change, and how one simple question can change everything! He also shares useful tips on h…

Sarah is a former international high-fashion model and an NYC booker/agent. She now works as a Model Consultant and is the Founder of MODELKIND™, a new brand & company that helps young women navigate the industry. As many models follow Methodology X™, I like bringing on guests that will directly help you. Sarah is fun, candid, and a very authentic …

저자 Dan Roberts

Welcome to series 2 of the MX podcast I kick off this new season with 10 tips to improve your confidence.저자 Dan Roberts

[Also available to watch on youtube: @danrobertstv] In today's episode, which is my last episode of series 1 of the MX podcast I answer 10 of your questions. 1:45: My fave TV show? 4:45: MX explained 8:15: The best exercise for Glutes? 15:45: My funniest client 17:45: How to I reduce your thigh measurements 24:30: How I got into fitness? 30:45: My …

So... I think to be happy we need to be free and we need to think clearly! Postmodern tribalism and being too woke can seem kind.. but it's dangerous for society. Here's a short video on the matter. Basically ...I'm against identity politics. I'm liberal , so hopefully you'll get the nuance. and yes.. don't worry .. I'll go back to fitness next wee…

[Also available to watch on youtube: @danrobertstv] Rebecca Pearson is a British Model, Writer and a big sister to so many Models!. In today's show, we talk about how to best navigate through the world of modelling, both practically and mentally. We talk bookers, agents, getting dropped, doing TV adverts, fashion, music, social media, professionali…

[Also available to watch on youtube: @danrobertstv] Svava Sigbertsdottir is an Icelandic Personal Trainer based in London, the creator of the Viking Method and Author of the Viking Method Book. We've been friends/drinking buddies for a few years now and I'm a big fan of her and her work. In today's episode (which was recorded as a live interview fo…

저자 Dan Roberts

The wonderful Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker. Cathy was in the vanguard of professional women’s boxing and works with passion and determination to promote equality for women in sport and other heavily male dominated environments. In 1998, s…

[Also available to watch on youtube: @danrobertstv] In this episode, I discuss the 4 pillars of weight loss and share the tips and insights I have learned over the years to make it easier for you to lose weight and keep it off.저자 Dan Roberts

저자 Dan Roberts

Kim Ingleby is an award-winning Mind & Body coach, Writer, TedX Speaker, Consultant to Stictly Come Dancing, Charity Fudraiser, Performance Coach to numerous Team GB athletes and a former Team GB athlete herself. Her approach to helping others is deeply holistic and she uses her own life experiences to give real insights and wisdom to her clienetel…

Todays episode is a bit different as I recorded it as a live YouTube video. Watch it at www.youtube.com/c/danrobertstv - In all the excitement (when I say excitement, I mean my lack of planning and having notes) I forgot to mention a few key things... 1) If you are used to lifting then doing 4 sets do 6-12 reps with 90 seconds works great for both …

My friend and collegue, the NYC based Personal Trainer & Exercise Physiologist Katelyn Faison joins the show to discuss pre & post natal exercise. In todays episode she discusses the current guidelines, why you must listen to your body and shares important exercises and answers some listeners questions. To find about more about Kateyln and her onli…

In todays episode I talk about the benefits of a fitness challenges and why you should start one tomorrow!저자 Dan Roberts

Superstar LA Personal Trainer Ashley Borden joins me for chat about how she stays in such amazing shape, how she trains her clients and we also answer some listener questions. This episode is also useful to fellow coaches who want insights into dealing with "celebrities" and on building your coaching business in an authentic way that lasts! Find ou…

Celebrity Yoga Teacher Sarah Hunt joins me in a discussion about the value of yoga and breathwork. We discuss stress, life and social media and share tips on de-stressing, remaining calm and present and living a more grateful life.저자 Dan Roberts

Today's episode is a discussion on the concept of beliefs and how they affect our fitness & wellbeing goals. 1. Chillin' in Richmond Park 2. Why we have false beliefs 3. A story of an Actor 4. Learning Styles 4. PT Assessments 5. An exercise to build awareness 6. Next weeks guest. Ask a question for next episode!…

Welcome What is MX and why we have a podcast The world we live in Information overload Echo chambers Finding experts저자 dan roberts