Cross Country Checkup is Canada's only national phone-in show, broadcasting live from coast to coast to coast. Checkup is Canada's weekly town hall — a place for raw, honest perspectives on the most pressing issues of the week. For over 55 years, it's where Canadians gather to listen to each other every Sunday afternoon. Call us: 1-888-416-8333.
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LkN Cross Country long run commentary
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This is for English class talking about my cross country meet experience and my friend asking me questions about it.
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Tune in as we chat with members of the cross country ski community in Nova Scotia.
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It’s a big gay world out there, come join us as we try to get through it
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The Cross Country Skier Magazine podcast is an extension of stories from the Nordic skiing world that go beyond our print and web features. In this new medium, we’ll continue our conversations with athletes, coaches, touring center operators and other experts in the field, bringing fresh material to our audience.
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How are the Canada-US relationships going in your life?
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59:01Political differences can be a minefield among family and friends, trade tensions. new tariff threats from Donald Trump. "Elbows Up' and calls to “Buy Canadian", there's a shift happening —not just policy, but how many Canadians relate to their neighbours south of the border. It's changing what many people buy, where we travel - even how we talk to…
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What grade are you giving Prime Minister Mark Carney, so far?
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54:10Mark Carney hasn't been on the job for long, but a lot has already happened during his time in office. The trade dispute with the U.S. continues. Donald Trump announced new tariffs on Thursday. He ended the consumer carbon tax, passed Bill C-5 - aimed at fast-tracking 'nation-building' projects, and he has made pledges to end barriers to interprovi…
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The job picture is bleak for young people right now. Canadian youth between the ages of 15 to 24 are facing the highest unemployment rate since the mid-90's, the only exception —the pandemic years. According to numbers from the Organization for Economic Co-operation and Development, the jobless rate for young people has been rising faster here in t…
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How did you know it was the right time to leave your job?
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52:38According to a survey, four out of ten people said they were planning to leave their jobs earlier this year. So whether you decided to quit your job to follow your passion, left the corporate world for a more quiet life, or maybe you're weighing the decision to quit right now, how did you know it was the right time to leave your job? How did that d…
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What was your unexpected encounter with a wild animal?
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55:21This summer millions of Canadians will trek, hike, camp in our great outdoors like never before, which means more human encounters with Canadian wildlife. Have you come face to face with a moose, beaver or caribou? One of those frozen-in-time moments you'll never forget? Our question: What was your unexpected encounter with a wild animal?…
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In many schools across the country, this was, among other things, the year of the cell phone ban. Six Canadian provinces restricted cell phone use in the classroom. In May, the province of Quebec announced a full ban —zero phone use from the first to the last bell— starting next September. We wanted to hear from students, teachers, administrators, …
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What questions do you have about the Israel-Iran war? How does it affect you?
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1:51:53On Saturday, US bombers attacked 3 nuclear sites inside Iran, including the Fordo uranium enrichment plant - a site which is vital to Iran's nuclear capabilities. Israel has said they were in "full coordination" with these attacks. The next morning, US Defence Secretary said the US has "devastated the Iranian nuclear program". It is an ominous esca…
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Closing arguments in the sex assault trial for 5 former world junior hockey players concluded on Friday. All five accused men have pleaded not guilty to alleged sexual assaults at a London, Ontario hotel in June 2018. The woman at the centre of the case told the judge she agreed to go back to the hotel and have sex with one of the players but didn'…
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In 1998, Canada achieved what health officials call "measles elimination status" but now the country could lose that designation. Ontario is reporting more measles cases each week than it once saw over an entire decade. And just earlier this month Ontario's Ministry of Health has announced the first recorded death of a measles patient. Alberta is a…
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Who should decide what books are too explicit for schools?
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56:27Alberta plans to implement new rules for "age-appropriate" books in school libraries after parent groups flagged four books, saying they contained sexually explicit content not suitable for younger readers. But critics say the review is unfairly targeting 2SLGBTQ+ books and promoting intolerance toward those communities in the process Our question:…
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Are you falling behind because everybody else is using AI to get ahead?
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54:10There’s no question artificial intelligence is catapulting human capability to new heights, if it's used properly and ethically, and there’s the question. University students are using it more than ever before, according to some surveys more than 80%, sometimes to help them with their work, and sometimes to do it for them. And that brings us to the…
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What questions do you have about wildfire preparedness and response?
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54:15The size and scale of this year's wildfire season already lead to two states of emergency in Manitoba and Saskatchewan, leaving thousands of evacuees scrambling to leave their homes and seek shelter. In Manitoba, Pukatawagan First Nation is boxed in by wildfire, with planes and helicopters scrambling to get everyone out, and the entire city of Flin…
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With wildfires and a trade war with the US, does Canada need another pipeline?
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58:50Your perspective on oil and gas pipelines may have changed over the last few months. When Donald Trump launched his trade war with Canada, protecting Canadian sovereignty quickly became a hot topic, and with that, concerns about energy independence. But the wildfires in Canada right now are a reminder of some of the other considerations when it com…
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What are you going to do with all those unwanted family heirlooms?
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55:06Cleaning out a parent or grandparents home can be emotional, and adding to that is what to do with all the stuff. Is that fine china a valuable family heirloom, or old dishes that no one is ever going to use? What if your grandfather really wants you to have that black velvet painting? Or maybe two or three siblings really want that butter dish? Ou…
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"Elbows up", "Not for Sale", "Buy Canadian", there have been a handful of slogans that have emerged from the trade war with U.S. President Donald Trump. And "Buy Canadian" is more than a slogan, it's a goal. But as the months have gone by are you still buying Canadian? Labels are sometimes confusing, product of Canada, made in Canada, proudly Canad…
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Canadian travel is expected to boom over the next few months, with more Canadians choosing to stay in the country and avoid summer vacations to the U.S. And it’s not just Canadians boycotting U.S. travel. According to the World Travel and Tourism Council, international travel to the U.S. is expected to drop by $12.5 billion.So, whether it’s visitin…
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One out of every four cars sold this year worldwide will be electric according to the International Energy Agency. But here in Canada it's hard to remember the last time the EV industry felt like it was on such shaky ground. Honda announced this week it's postponing its plans for a big electric vehicle manufacturing project. And StatsCanada tells u…
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For many Canadians, this has been a time of surging national pride, much of it prompted by a reaction to Donald Trump and his threats to our sovereignty. But at the same time, the federal election results suggested an increased polarization in the country. in Alberta, the provincial government wants to make it easier to hold a referendum on separat…
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This program aired on Mother's Day, a day when many of you were finding ways to show appreciation for the mothers in your lives. But what about the rest of the year? Who does those endless household chores? New research out of the University of Alberta confirms that when it comes to male-female couples, women are still doing most of the of housewor…
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Do you feel well-represented by Canadian democracy? If not, what would you change?
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53:54The Liberals have won a fourth term and even though they secured the most seats, their share of the popular vote was only 2 percentage points higher than the Conservatives. And 85 percent of voters went for one of those two parties, leaving the other parties with the electoral scraps. Were people trying to vote strategically? Our question: Do you f…
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What new skill or hobby did you pick up later in life? How did it change your perspective?
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59:03Whether it's going back to school or picking up a new instrument, learning something new can open new doors and help people stay connected. According to the National Institute on Aging, staying engaged in meaningful activities or learning new skills as you grow older can have important cognitive benefits. Our question: What new skill or hobby did y…
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What compelled you to switch your vote? Which issue hits closest to home?
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1:24:07Monday is election day and Canadians are seizing on this critical moment. Already, more than 7 million Canadians cast their ballots in advanced polls, breaking records for early voting turnout. As each party tries to hone their messaging to shore up the seats they need, we've heard from you throughout this election about how the cost of living, ten…
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While Trump and tariffs have been a huge concern for many Canadians, some polls suggest the leading issue in this election is aIaffordability and the cost of living. Grocery prices, rent and housing costs have been on the rise for years and economists are warning the trade war will likely trigger higher inflation. Our question: Which pocketbook iss…
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Which ads, jingles or taglines should be inducted into Advertising Hall of Fame?
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50:59Our world is cluttered with ads, not just on tv and radio, but billboards, hockey rinks, and online. But every once in a while, one of them breaks through the noise. Some of the jingles or slogans stick with us, and become part of our language. Former ad-man Terry O'Reilly's show is celebrating 20 years on CBC, and he's here to share stories about …
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What's your debate highlight? Is there an issue that didn't get enough attention?
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2:09:32Many people are describing this federal election as the most important in decades. And in a campaign where the Liberals have been leading in the polls for weeks, Thursday night’s final federal leaders’ debate may have been the last significant opportunity for the leaders to win your vote. Our question: What's your debate highlight? Is there an issu…
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According to a survey published this month by Abacus Data, 65 per cent of Canadians believe the next federal government should increase defence spending. Abacus also found that more than a third of Canadians want party leaders to be talking about national defence and security in this election. This comes as the government says the Armed Forces are …
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Market turmoil and tariffs: What do you stand to lose?
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40:59With every move Trump makes on tariffs, the stock market reacts. His so-called “Liberation Day” on April 2nd ushered in a wave of volatility and deep losses in global financial markets. Trump then announced a 90 day pause on retaliatory tariffs for most countries which lead to a mid-week surge then another drop. On Friday, General Motors announced …
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According to Statistics Canada, nearly 45 per cent of Canadians are concerned about housing affordability because of the rising cost of renting or buying. For many people it's the biggest payment they have to make every month. The cost of housing can affect the decisions you make for your family, like the community you live in and schools your kids…
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In the wake of Canada’s strained relationship with the US, travelling for some Canadians has become increasingly difficult. Stories of Canadian travellers being stopped or even detained at the border have become more common, and are causing stress among vacationers. The Canadian government has also issued a travel advisory reminding Canadians that …
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According to a survey by TransUnion, a credit reporting company, in 2024, 54% of Canadians said they were recently targeted by email, phone call or text message fraud attempts. The impacts can be devastating and costly. Our question: What's your phone or cyber scam story? How do you protect yourself?…
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What impact is the trade war having on your job security?
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54:38The trade war has left thousands of Canadian workers in a precarious position. Trump says on Wednesday, April 2nd a 25 per cent tariff on vehicles made outside the U.S. will come into effect. Ontario Premier Doug Ford suggested the tariff may not apply to all vehicles coming from Canada, but there's no predicting what Trump will do, and so the unce…
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What’s exciting you about this election? What issue matters most?
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59:57Canada's 45th General Election is officially underway. For the next four weeks, the political parties will be doing what they can to get your vote. And whoever you support, no matter what the latest opinion polls suggest, your vote matters. Even in ridings where it may seem like a foregone conclusion, every vote is a reminder that even in those reg…
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Whether you own a Tesla or not, what’s your reaction to all the backlash?
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53:26Before Elon Musk joined forces with Donald Trump, Tesla dominated the US electric vehicle market with some of the best-selling EVs in North America. But starting this year, Tesla became the target of protest and vandalism across the US, not long after Musk was accused of a Nazi salute, and began firing thousands of federal workers in Washington, DC…
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The trade war with Donald Trump has left many Canadians angry and worried. In response to Trump’s steel and aluminium tariffs, Canada announced retaliatory tariffs on U.S. imported goods worth $29.8 billion. But Trump is not backing down, and is still continuing with his “51st state” taunts. So, how should Canada respond? What options do we have? C…
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What impact is all the Trump turbulence having on your mental health?
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1:51:57Donald Trump's unpredictable, unrelenting tariff announcements and his threats to our sovereignty have turned things upside down. Some Canadians have responded by taking action: boycotting US products or cancelling trips south of the border. But the uncertainty is weighing heavily on lots of Canadians. Our question: What impact is all the Trump tur…
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It was just over two months ago that Justin Trudeau announced his resignation as Prime Minister, kicking off the search for the next leader of the Liberal party. All of this is happening against the backdrop of a seemingly continuous stream of Trump tariff-threats designed to upend the Canadian economy. So as the Liberal party prepares to enter a n…
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There are six and a half million Canadians without a family doctor. That means more people waiting too long to get treatment or diagnosis, more pressure on emergency departments. Our question: How are you coping without a family doctor? What impact has it had on your health?
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Cross-Border Conversation: What do you think of Trump's comments about Canada becoming the 51st state?
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1:51:33The U.S. and Canada have been long-time allies and neighbours. But when US President Donald Trump began musing and then doubling and tripling down on Canada as the "51st state" tensions pushed us to the brink of a trade war. Then, Canada's Prime Minister Justin Trudeau told a group of business leaders on a "hot mic" that Donald Trump's 51st state c…
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How has Donald Trump changed the way you feel about Canada and what it means to be Canadian?
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1:47:34With every tariff threat Donald Trump makes and every casual reference to our country being the 51st state, Canadians have been responding. From Canadian flags on cars to flags draped over porch railings, Canadians are finding a newfound sense of patriotism. What impact has Donald Trump's tariff threats had on you? Has it made you reflect on what i…
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Right now, more than 77 per cent of Canada’s exports go to the U.S. But with the threat of Trump’s tariffs just weeks away, Canada is also looking to stretngthen trading relationships with other countries. So how feasible is it for Canada to expand its footprint in other markets? Our AMA brought in a panel of experts to explore that question. Moshe…
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When it comes to sports betting, one thing is beyond debate: Super Bowl Sunday, is a betting bonanza. A Leger survey of Ontario bettors suggest millions of people in that province alone will be placing wagers. For many people it adds a little excitement to the game, but for others, sports gambling opens a door that can lead to a life-changing addic…
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What grade are you giving the Trudeau government on Trump’s tariff threat?
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54:00With the US tariff threat now on hold until March 4th, Trudeau has pledged $1.3 billion in new spending and a so-called “Fentanyl Czar” to curb illicit drugs at the border. Conservative leader Pierre Poilievre wants Parliament to resume while issuing a new pledge life sentences for those convicted of trafficking fentanyl. With a Liberal leadership …
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What questions do you have about US tariffs and how they'll hit your pocketbook?
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1:47:51After days of uncertainty and disbelief, President Trump has gone ahead with his pledge of imposing 25% tariffs across the board for Canadian imports, except for energy which will be 10%. As expected, Prime Minister Trudeau announced retaliatory tariffs. Will Trump escalate the tariffs because of Canada's response? Or will he go in another directio…
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A lot of Canadians are angry over Donald Trump's repeated references about Canada being the 51st state, there's also anxiety over what impact 25 per cent tariffs will have on exports from this country to the states, and worry over a seismic shift in US government values. Our question: From vacations to groceries to doing business, how is the Trump …
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What happened when you were faced with a sky-high veterinary bill?
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57:31We often hear people refer to their pets as members of the family, so it shouldn't come as a surprise that they're willing to do almost anything they can to keep their pet healthy. But as vets have more sophisticated diagnostic tools and expensive drugs the bills can create financial hardship. What's behind the costs and can something be done to ma…
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Chrystia Freeland has officially launched her Liberal Party leadership campaign joining a list of contenders including Karina Gould, Mark Carney and others. Whoever wins the race has an uphill battle ahead of them with the Conservatives leading the polls. Our question: Can any Liberal leadership candidate sway your vote? With CPC ahead by more than…
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With Trump's second term upon us, Canadian politicians are holding their breath to see how serious Trump is about imposing tariffs on Canadians imports. He's threatened to put a 25 per cent tariff on Canadian goods on day one of his presidency. If that comes to pass, Ontario Premier Doug Ford says it could cost half a million job in his province al…
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Managing Expectations with Hannah Halvorsen and Hailey Swirbul
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1:04:24Fresh off their Olympic debuts, U.S. Cross Country Ski Team members Hannah Halvorsen and Hailey Swirbul candidly discuss how they deal with performance pressure as elite competitors, the stress it puts on a healthy mindset and their different takes on balancing a desire to win with positive self-worth. The conversation expands on a piece Halvorsen …
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The American Birkebeiner is so much more than a ski race—it provides an opportunity for Nordic skiers of all ages and abilities to unite as a community and celebrate our sport. Cross Country Skier podcast host Peter Graves talks with Birkie Executive Director Ben Popp about what it takes to put on the most iconic cross country ski race in the U.S. …
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An inside look at the Olympics and more with Peter Graves
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38:58Veteran sportscaster Peter Graves has been the host of the Cross Country Skier Podcast, but this time we turn the tables on him for a behind-the-scenes look at what’s it like to communicate the action at some of sporting’s biggest events to a worldwide audience. New editor-in-chief Cindy Hirschfeld interviews Graves about his Olympic memories—he’s …
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