최고 Courageous Path 팟캐스트 (2024)

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Spirit Guide Meditation 20:28

2M ago20:28

20:28

Going inward for answers of how to proceed in our own lives, and then how to be of service to the collective is what I personally try to practice and what I share with clients. It's about tapping into with our intuition to guide us forward, the best source of wisdom there is.In this meditation, you will meet a loving being who knows everything abou…

1
8-Minute Silent Meditation 8:52

4M ago8:52

8:52

Sometimes we just need quiet to train our minds to let go of thought. Enjoy this (mostly) silent meditation to focus on breath, let go of thought and bring in light. So simple, so basic. This is how we train our minds to open to our Higher Selves and activate our intuition!----Merging the spiritual with the real world, Rachel Horton White helps peo…

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Inner Light With Earth Meditation 14:12

6M ago14:12

14:12

This is a meditation on Inner Light for the Earth. In order to integrate all the light that we are being flooded with, we have to allow the dense energies (in the form of old beliefs or traumas) in our bodies to surface so they can be transmuted and cleared, making space for all the light.With the help of angelic energy, this meditation brings in l…

1
Connecting With Source Meditation 17:42

11M ago17:42

17:42

The light of Source lies in the space between our thoughts. When we can take time for stillness, we find flow within the peace that is there. It’s hard to put words to describe this, as you know… it’s more of a feeling. This short Connecting with Source meditation will help you feel that light within yourself and the awareness that it’s all around,…

1
Universal Peace Meditation 22:06

12M ago22:06

22:06

We need as many of us as possible to bring in light, to share that light and to be that light. This is a meditation to anchor the light in our local communities and in the world to ease the suffering of all sentient beings on the planet right now.----Merging the spiritual with the real world, Rachel Horton White helps people release negative patter…

1
Clearing Shadows Meditation 24:42

1y ago24:42

24:42

This is a meditation on Clearing the Shadows Within - we bring in light and our higher guidance to help us remove the low-vibrational energies in our bodies and replace them with light - psychic surgery! Hope you enjoy.----Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with prac…

1
Manifesting The Flow Of Abundance Meditation 18:26

1y ago18:26

18:26

Abundance is a natural state of being, and when we learn about how to align our vibration with that which we seek, with the Law of Attraction/Resonance, we can manifest our deepest desires. It can take time to clear Ego-based negative thoughts and beliefs, but it can be done. It’s all about creating the expansive feeling and living in that feeling …

1
Meditation: Transmuting Anger with Kali 17:08

1+ y ago17:08

17:08

This is a meditation to identify, process and release anger with the energy of the Divine goddess Kali. With her blue light, we tunnel into the emotion and uncover its layers. We begin to help the core center (often the inner child) heal. When we think of someone who is angry, we think of someone who is out of control, who we need to be afraid of..…

1
Energy Clearing Meditation 19:47

1+ y ago19:47

19:47

In this meditation, we clear out any heavy or stuck energy that has been held in the body and replace it with light and with a vision of ourself feeling good and strong. This is a powerful way to bring in healing by releasing what is not for our highest good.----Merging the spiritual with the real world, Rachel Horton White helps people release neg…

1
Astral Travel Meditation 17:54

1+ y ago17:54

17:54

I had an interesting experience a while back of being guided by an archangel into different dimensions filled with light. I was told it was an attunement to higher states of vibrational consciousness. In this meditation, we are guided to similarly receive an activation from light beings and friends in higher dimensions.----Merging the spiritual wit…

1
Managing Pain Meditation 18:48

2y ago18:48

18:48

Many people deal with physical pain on a regular basis. It can be hard to function when one's body is feeling such discomfort.The good news is that something can be done about this.It starts with learning about aligning the mind to help heal the body, through positive visualization, stress reduction through meditation, addressing anxiety or depress…

1
Accepting Emotions Meditation 20:12

2y ago20:12

20:12

We have been taught to avoid feeling things that don’t feel good. And the past few years we have been through a collective trauma.We need to heal and allow ourselves to learn from whatever is coming up, In accordance with our soul learning, to expand into higher states of consciousness and to just feel better.This is a meditation to identify, proce…

1
Meditation: Serenity Prayer With Saint Francis of Assisi 16:52

2y ago16:52

16:52

When we are asked to just sit back and wait for others to move through their personal pathways of growth, and to just accept where they are at, even if it feels uncomfortable and sad for us, we are pushed. We are stretched. Some of us Type A personality types like to take action to make things happen. And often, it works. But in these situations wh…

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Meditation: Gratitude With Archangel Metatron 16:37

2y ago16:37

16:37

Archangel Metatron is the archangel who sits at the top of the Tree of Life, and helps open the Akashic Records. In this meditation on gratitude, we work with the light and sacred geometry (Metatron's Cube) of Archangel Metatron, clearing our chakras, purifying our lightbodies of sludge/energy that doesn't belong - "I release what isn't mine. I let…

1
Lion's Gate Portal Of Awakening Meditation 26:42

2y ago26:42

26:42

This is a meditation recorded live on the 8/8/22 Lion's Gate portal. The light that we received during this time was powerful, and allowed us to tap into our highest and best selves.In this meditation, you will be able to view your future self in higher dimensional spaces, and then write, to co-create, in the positive and present tense, a vision of…

1
Full Moon Energy Clearing Meditation 14:05

2+ y ago14:05

14:05

This is a guided meditation recorded on the full moon to clear away unwanted energy that does not belong in our bodies. We invite in the gentleness of Archangel Haniel and the energy of the flowers and sun to remove low-vibration energies, replacing them with light and flower protection.----Merging the spiritual with the real world, Rachel Horton W…

1
Flower Activation Summer Solstice Meditation 16:18

2+ y ago16:18

16:18

This is a meditation for the Summer Solstice, but can be used anytime. Invoking the high vibration of flowers (especially chamomile as a flower essence), you receive an activation with the 5D light we are basking in on the planet at this time!----Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns i…

1
Galactic New Earth Meditation 15:31

2+ y ago15:31

15:31

This is a meditation, called Galactic New Earth Meditation, for lightworkers who are moving into 5D and anchoring light. Our galactic, multi-dimensional friends are here helping guide us forward, bathing us and the planet in light. With that light, we are guided through our hearts toward the New Earth. ----Merging the spiritual with the real world,…

1
Sacred Boundaries with Mary Magdalene Meditation 15:45

2+ y ago15:45

15:45

This is a meditation with the loving energy of Mary Magdalene, powerful Divine Feminine energy I feel a lot these days. Her vibration is very closely linked with Jesus, and together they are the human embodiments of the Divine Masculine and the Divine Feminine. Together with Mary Magdalene, we build a garden of flowers for energetic sacred boundari…

1
5th Dimensional Visualization Meditation 23:35

3y ago23:35

23:35

This is a meditation to anchor in a new 5th dimensional consciousness. We will be pulling in light from our galactic friends and through the Christed self, for the healing of our Earth into a new way.---Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like min…

1
Reprogram Money Beliefs Meditation 16:37

3y ago16:37

16:37

As fears about having enough often hold us back from doing what our souls long for, it can be helpful to reprogram our money beliefs. Doubts/fears around money are very important, as the "money stories" need to be cleared so we can be free to live in freedom and joy! When we learn to trust and align with flow of coming in and going out, and with th…

1
Christed Light Meditation 15:03

3+ y ago15:03

15:03

Now, more than ever, we need to anchor in Light. And that light is of the highest vibration of love, of the Christed one, the Christed self, the Christ-consciousness. Remember that ANYTHING that causes fear is not in our highest good. And I mean anything. Yes, we can be vigilant to keep ourselves healthy and free, yet not at the cost of living in f…

1
Arcturian Activation Meditation 19:25

3+ y ago19:25

19:25

This is a DNA activation and energetic healing meditation that channels Arcturian energy to help us align and clear. Arcturians are higher-dimensional beings of pure light and of a very high vibration, who helped seed the human race, and their love is infinite and so healing. (These Arcturians have showed up more and more in the Akashic Records rec…

1
Guided Meditation: Rising Above Toward New Earth 16:58

3+ y ago16:58

16:58

We can align with the vibration of the Earth to rise above the fray of the 3D heaviness, much like the sap rising above and through the veins of a tree.🌳 In this meditation, we come into our higher selves, observing our human experience. We then can observe how each soul on this planet, regardless of that soul's perspective, level of consciousness …

1
Divine Feminine Meditation 18:52

3+ y ago18:52

18:52

For years, the Divine Feminine has been suppressed, removed, mocked and vilified in almost every mainstream aspect of the modern world, especially in religion. Now, we are being asked to remember the Divine Feminine, which is our true essence as creators. Gaia, Mother Earth, Shakti, Kali, Mother Mary, Quan Yin, Mary Magdalene and many other Divine …

1
Archangel Raguel Harmony and Heart Linking Meditation 20:09

4y ago20:09

20:09

When we bring in light to our hearts, in a circle of light with other souls, we energetically connect with other humans and clear up any negative energy of conflict, judgment or condemning between us. With so much division among people (politically and philosophically), finding common ground is crucial! This light has a ripple effect on the planet,…

1
Grief And Loss Meditation 16:34

4y ago16:34

16:34

Many of us are experiencing a form of collective trauma right now. As our 3D world is being dismantled, this means a loss of our old world. This can bring up a lot of emotions - anger, fear and sadness in particular. These are part of the grieving process, When we allow ourselves to fully acknowledge and feel these emotions, they can begin to be re…

1
Inner Stillness With The Buddha Meditation 17:03

4y ago17:03

17:03

This meditation will help you connect with the energy of the Buddha, a wise Ascended Master who shares a message of inner stillness, self-love and peace.----Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to c…

1
Communicating Our Truth with Archangel Gabriel Meditation 18:31

4y ago18:31

18:31

This meditation helps us connect with the energy of Archangel Gabriel. The energy of this archangel, which is both a masculine and feminine energy, is about communication, fertility and truth. Gabriel is the messenger of God and is the first angel mentioned in the Bible, and also communicated with the prophet Muhammed.We can invite in angels, simpl…

1
Ancestral Healing Meditation 25:07

4y ago25:07

25:07

This is a meditation to communicate with our ancestors for ancestral healing and breaking familial patterns in our bloodlines. We will be connecting with deceased loved ones that are here to connect with you in the Akashic Records.----Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their live…

1
Releasing Codependency With Forgiveness Meditation 22:08

4+ y ago22:08

22:08

This meditation focuses on forgiveness by clearing and cutting any cords of codependency and dysfunction as connected to another person. This is one of the most powerful ways to bring about empathy, compassion and understanding to help heal our Earth and those living here! And for help in really releasing negative cords of co-dependency, individual…

1
5D Future Self Meditation 19:43

4+ y ago19:43

19:43

In this meditation, we have the opportunity to visualize and co-create our future self. This is a divine gift we have as humans - to create a vibration of how we want to feel in our lives. Writing it down after doing this meditation (see https://www.soulfulworkconsulting.com/resources for a Future Self writing tool) helps to make this a blueprint, …

1
9-Minute Planetary Healing Meditation 9:14

4+ y ago9:14

9:14

This is a short 9-minute guided meditation, to be used in part at a silent protest on Wednesday, for those who are interested. This will be focused on linking our hearts to all humans for planetary healing!----------Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical t…

1
Pleiadian Energy Healing Meditation 19:37

4+ y ago19:37

19:37

This meditation is designed to offer high-vibration energy healing from the Pleiadians, multi-dimensional beings deeply connected to humans who are filled with love and expanded consciousness. This energy, which I perceive as three wavy rays of blue light, is here on Earth to help us activate our light bodies and expand into our true essences as sp…

1
Healing The Body With Archangel Raphael Meditation 21:45

4+ y ago21:45

21:45

In this meditation, we will focus on healing and transmuting any negative thoughts/behavior/words we have projected onto those amazing vessels we chose upon incarnation, our bodies. I spent years forcing my body to do something it may not have wanted to do, and ignored the messages it was sending me. When my body started communicating messages to m…

1
Your Angel In A Cloud Guided Imagery Meditation 18:59

5y ago18:59

18:59

In this guided imagery meditation, you will journey to a cloud to connect with your guardian angel. You can ask this Divine being of light any question you like, noticing what word, feeling, image or sensation floats into your mind. Enjoy the powerful, healing energy of this experience.----------For more on me, Rachel Horton White, and my intuitive…

1
Self-Love with Mother Mary Meditation 14:24

5y ago14:24

14:24

The energy of Mother Mary is gentle, healing yet incredibly powerful. In this meditation, we invite her energy and light in to connect with this loving Ascended Master. Receiving her love helps us activate our lightbody and raise our vibration, finding compassion and unconditional love for ourselves, to then share this light with all.----------For …

1
Spirit Of The Horse Meditation 22:39

5y ago22:39

22:39

In this guided meditation, we will link with the spirit of the horse. The horse is an animal that has given so much to humans for thousands of years, yet it has not always been treated with kindness (and this still occurs). When we learn to understand the spirit of this incredible creature, and feel the energy and power it has, we can link with its…

1
10-Minute Processing Emotions Meditation 12:18

5y ago12:18

12:18

This is a 10-minute meditation designed to help you connect with energy in your body through the breath as an anchor for deep calm, and to notice, process and release heavy emotions.This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers…

1
10-Minute Mindful Awareness Meditation 12:20

5y ago12:20

12:20

This is a 10-minute meditation to bring us into mindful awareness first of our bodies, through our inhale and exhale, and then into our external environment by being aware of sounds around us.------If you liked what you heard today, I invite you to follow or subscribe here.For more on me, Rachel Horton White, and the life coaching, mindfulness inst…

1
10-Minute Anytime Light Meditation 13:00

5y ago13:00

13:00

This is a 10-minute meditation designed to help you settle your thoughts, focus on your breath to invite calm and connect with light and intuitive guidance from your heart and higher wisdom.This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual…

1
Movement Meditation With Qi Gong 22:29

5y ago22:29

22:29

In this meditation, we will center with breath, and then move our bodies with some gentle, guided Qi Gong movements. You will need some space and comfortable clothes to do this in (in your home)!This was offered as part a monthly meditation offered through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscio…

1
Hypnotherapy Meditation: Beachcombing To Release Anxiety 33:42

5y ago33:42

33:42

Hypnotherapy is a powerful way to change unwanted thought patterns, habits and behaviors held in the subconscious. A hypnotherapy session is like a guided meditation, but in a deeper state of relaxation. The conscious mind is not present in hypnosis, so the subconscious can be open to receiving new suggestions, remove negative thought patterns and …

1
Plant Spirit Meditation 21:46

5y ago21:46

21:46

In this meditation, we go deeply into our bodies and link with the essence of Mother Earth. Calling upon the spirit of a plant/element of the Earth to connect with us in some way, we feel the energy of that plant deeply in our bodies and open to receive the message it has for us.This was offered as part a monthly meditation offered through the New …

1
Hands-On Energy Healing Meditation 25:38

5y ago25:38

25:38

This meditation is focused on uniting the energetic systems within ourselves, and then linking with the energy of other souls in our world. We will start the meditation by using our hands to balance our energies in our bodies, and then we will send out light and healing to the world and all of its beings!I honor Cynthia Atkinson for her teaching th…

1
New Moon Mandala Meditation 25:42

5+ y ago25:42

25:42

New moons are powerful times for releasing old patterns, attachments, stories and negative emotions that no longer serve us and inviting in the new positive associations, thoughts, energy and intentions!. In fact, the eclipses and lunar energy swirling around us on Earth are already doing the work in helping us to do this - automatically!To make th…

1
The Messages Of Flowers Meditation 22:37

5+ y ago22:37

22:37

As we expand in our awakening, we begin to understand that we are deeply connected to the essences of nature - the trees, rocks, wind, sun and even the flowers. We learn that each of these elements contains a particular vibration and energy.For this meditation, please choose a flower that you would like to connect with. You will energetically link …

1
Linking Our Energy Internally And Externally 24:33

5+ y ago24:33

24:33

This is a meditation to link your own energy with the energy all around you. By tuning in to your environment, you can feel the web of life and light that connects each living being to one another. This also brings a sense of presence and awareness to life, and a sense of awakening consciousness to the spirit in all that is. May this be of service …

1
You Are A Mountain Meditation 17:12

5+ y ago17:12

17:12

This is a meditation on you as a mountain. Feel the connection with the Earth as you visualize this experience being solid, steadfast and strong like a mountain. ------If you liked what you heard today, don't forget to follow!For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I o…

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Truth, Light and Healing from Addiction: Interview with Tommy Greene 41:23

5+ y ago41:23

41:23

I was blessed to speak with Tommy Greene last year, a gentle soul who I encountered on social media sharing messages of light and truth. In this interview, Truth, Light and Healing from Addiction, Tommy inspired me with his story, of overcoming drug addiction to now channeling light, truth for the healing of others. Tommy sends me and about 50 othe…

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