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The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.insta ...
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Politics, geopolitics, economics, arts, and current affairs Constable has an extensive broadcasting background. He presented the Wall Street Journal's flagship daily TV show for many years and frequently hosted the syndicated John Batchelor radio show in New York. You'll find his written work in The Wall Street Journal, Barron's, Time, Forbes.com, Fortune, the New York Post, the New York Sun, and the South China Morning Post. He co-authored the award-winning book "WSJ Guide to the 50 Economi ...
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Bible Study with Dr. Thomas Constable

Dr. Thomas Constable, Plano Bible Chapel SonicLight.com

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These are extremely informative and entertaining bible study lectures that have blessed many seekers of knowledge and faith over the last 20 years or more. Dr. Thomas L. Constable is a prominent theologian and former professor of Bible Exposition at Dallas Theological Seminary. He is also a pastor at Plano Bible Chapel in Plano, Texas, where he has served for over 50 years. Dr. Constable is widely known for his Bible commentary series, SonicLight.com, which includes Notes on the Bible, Notes ...
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Former paratrooper and SAS operative joins CONSTABLE CONFIDENTIAL for a second interview. This time we discuss the new hate crime laws in Scotland and the threat they might be to free speech, plus Russia's future after the Ukraine war is over. And we get some special insights into the title of one of Horsfall's books Fighting Scared. Learn more abo…
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Entrepreneur and company director Alan Quinn joins us today for an update on Scotland's economic, social, and legal malaise. Notably, we touch on the new hate crime laws in Scotland, which can mean a prison stay of up to seven years in prison. Author JK Rowling has already asked the police to arrest her after she described several transgender women…
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Ben Weinthal, contributor for The Jerusalem Post, Iran International, and other fine publications, joins to discuss the rise of London as the world capital of Antisemitism, plus the continued calls for Germany to shutter Iran's embassy in Berlin following terror attacks linked to Tehran. Read Ben's story on London and antisemitism here or here: htt…
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Lee Cohen, an expert on the British royals and the UK-US relationship, makes his debut on Constable Confidential. We discuss the contrast between how Prince Edward and his wife Sophie behave versus Prince Harry and Megan. Plus, we look deeper at the anti-UK sentiment from the White House. Read more of Cohen's thoughts on the royals here or here: ht…
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Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable body transformation. When I launched my first 12-month program, skeptics said no one would pay $997, yet it generated over $2 million in two years. Contrary to quick-fix fitness trends, true transformati…
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Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you relia…
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Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the po…
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Personalised Nutrition In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations b…
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Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that tr…
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Ian Fraser, author of "Shredded: Inside RBS, The Bank That Broke Britain," joins us for his CONSTABLE CONFIDENTIAL debut. We discuss what Fraser describes as a culture that lost its soul and never got it back, is soon to be sold back to the UK public after being bailed out by the British taxpayer. Fraser explains the bizarre logic behind this news …
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Distinguished Middle East analyst Ben Weinthal joins us again from Jerusalem, where he writes for Fox News Digital, the Jerusalem Post, and the Middle East Forum. This week, we discuss the record-breaking levels of antisemitism around the world, plus the efforts of the U.S. administration to release frozen money to Iran while at the same time sendi…
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Glasgow-based entrepreneur and businessman Alan Quinn joins us for this episode of CONSTABLE CONFIDENTIAL to discuss the latest efforts by local government to impose more living costs on already cash-strapped people. Notably, this involves ultra-high car parking charges in the Scottish capital, Edinburgh, and Scotland's largest city, Glasgow. We al…
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Iranian-born British citizen and political activist Vahid Beheshti joins us from London outside the Foreign Office. He explains the latest on the conflict in the Middle East, notably the two attacks on Pakistan and Iraq, and what that means for the region. We also discuss the urgent need for the United Kingdom to remove all its diplomatic corps fro…
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California’s government can’t agree on how much it has overspent: $68 billion, $38 billion, or $100 billion. What’s the difference? It's only money. On top of that, the California Democrats want to introduce a wealth tax. What could possibly go wrong? We have that and more. Joining us from Orange County, California, is Jeff Bliss, a senior correspo…
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Former paratrooper and SAS soldier Robin Horsfall makes his debut on Constable Confidential. Among other gallantry, he was one of the team that rescued hostages from the Iranian Embassy in London in 1980. For the last two years, Horsfall has chronicled the Russia-Ukraine war and recently published a book on the conflict titled "Slava Ukraine Who Da…
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Alan Quinn, a long-standing Glasgow-based entrepreneur, weighs in on Scotland's ruling Scottish National Party and the economic policies they are pursuing. Specifically, he targets the lack of private sector experience by leading SNP figures and the idiocy of rent control, plus much more. Photo credit: Gus Pasquarella, Public domain, via Wikimedia …
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Here's a flashback to 2008, in which John Batchelor and I play Scrooge and Marley to tell the story of mega-conman Bernie Madoff who was charged with fraud in 2008 after running a $65 billion Ponzi scheme. Photo credit: Internet Archive Book Images, No restrictions, via Wikimedia Commons Photo description: From a 1900 illustrated edition of A Chris…
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Middle East Forum contributor and intrepid correspondent Ben Weinthal joins us from Jerusalem to discuss his recent tour of the Hamas-built tunnels in Gaza, plus details of the Iranian-backed Houthi rebel attack on merchant shipping in the Red Sea and the case of a professor suspended at Oberlin College with alleged Iranian ties. Photo description:…
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This week, Fiona Campbell, CEO of the Association of Scotland's Self-Caterers, joins us to explain how the courts slammed Edinburgh City's local government for introducing unlawful rental rules Stories on legal ruling https://www.lawscot.org.uk/news-and-events/legal-news/edinburgh-s-short-term-lets-policy-still-unlawful/ Photo credit: Jacques Callo…
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Joining us for his CC debut is Jeff Bliss; senior correspondent at California Flow Magazine and a regular contributor on John Batchelor's CBS show Eye on the World. He explains how California has gotten into a financial mess despite once being the jewel in the crown. https://www.npr.org/2023/12/08/1218260520/california-budget-deficit-analysis#:~:te…
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Iranian-born British activist Vahid Behesti has a tale-and-a-half to tell about how he's been jawboning the British government to ban the Iranian Revolutionary Guard Corps. He sees the group as a threat to the UK and the West, And he went as far as to go on a hunger strike, had a Ftawah placed on him, and was threatened with having his head cut off…
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Ben Weinthal joins us from Jerusalem to discuss the latest news on the ongoing war between Hamas and Israel, plus news of a murder after an extremist attack in Paris. Ben's story on Soros. https://www.foxnews.com/world/israels-un-ambassador-slams-soros-donations-pro-hamas-groups-seeking-destruction-jewish-state.amp Photo description: Israel Defense…
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This week we look back at the legacy of the late investing guru Charlie Munger, who worked alongside the more famous Warren Buffett for much of his career. We're joined by Christopher Pavese, president & chief investment officer at Broyhill Asset Management in Charlotte North Carolina who knows the ins and outs of Wall Street https://www.cnbc.com/2…
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John 2:1-25 records the beginning of Jesus' public ministry and contains several significant events. Here's a summary of this passage: 1. The Wedding at Cana (John 2:1-11): Jesus, along with his disciples, is invited to a wedding in Cana of Galilee. During the celebration, the host runs out of wine, which would have been a social embarrassment. Mar…
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Fiona Campbell, CEO of the Association of Scotland's Self-Caterers, joins us again with revelations that while the Scottish government cracks down on self-caterers to release more apartments, it emerges that Edinburgh City Council is sitting on almost 1,500 empty blocks solely meant for the needy. That and how the famed Edinburgh Festival fringe is…
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Five years ago His Imperial Highness Reza Pahlavi sat down with me to discuss what's happening in Iran. I'm republishing it here because what he says is still relevant, possibly more so than in 2018. The situation in Iran has gotten even worse, and its extraterritorial funding of terror is now front and center in the news. Photo caption: Rescue and…
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This week Ben Weinthal and I discuss the latest news on Israel's war on Islamist terrorists, this time focused on the West Bank. In addition, we look at the hapless efforts of the German government to crack down on terrorists operating in Germany and how the sale of Manchester United Football Club got nixed. Links to Ben's stories here: https://www…
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John 1:19-51, often referred to as "The Prelude to Jesus' Public Ministry," is a section of the Gospel of John that provides insights into the events leading up to the public ministry of Jesus Christ. Here's a summary of this passage: 1. John the Baptist's Testimony (John 1:19-28): Religious leaders from Jerusalem question John the Baptist about hi…
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Flashback! This interview with His Imperial Highness Reza Pahlavi was conducted five years ago. It's being reposted here because it is relevant now, given what is going on in the Middle East. Specially, Iran is backing armed militias including Hamas and Hezbollah, both of which are designated terrorist organizations by the U.S. State Department. Ph…
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John 1:1-18 contains the prologue of the Gospel of John, which is a poetic and profound introduction to the themes and significance of the book. In these verses: 1. It begins by declaring that "In the beginning was the Word, and the Word was with God, and the Word was God." This "Word" refers to Jesus Christ, emphasizing his eternal existence and d…
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Ben Weinthal, a writing fellow at the Middle East Forum and a contributor to the Jerusalem Post and other distinguished publications, joins us to explain what's really going on in the Middle East right now. This week, we discuss his stories on Fox Digital and the New York Post, which deal with the revelation that the three leaders of terror group H…
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Joining Constable Confidential today is Fiona Campbell, CEO of the Association of Scotland's Self Caterers. She explains how new Scottish laws have made renting out your bedroom harder or prohibitively costly, depending on where you live—that and much more. Photo Credit: Thomas Hosmer Shepherd , Public domain, via Wikimedia Commons Photo Caption: E…
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The Book of John is one of the four Gospels in the New Testament of the Christian Bible and is often regarded as one of the most profound and spiritually significant books in the entire Bible. It is traditionally attributed to the apostle John, one of Jesus Christ's closest disciples. The book is characterized by its unique style and theological de…
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Distinguished author, journalist, Chairman of the Gatestone Institute in Europe, and a commentator on the Middle East and terrorism Amir Taheri joins Constable Confidential to discuss the recent Hamas-Israel war and the implications for the region, Photo caption: soldiers in the Gaza Strip 1956 Photo credit: Boris Carmi /Meitar Collection / Nationa…
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Ben Weinthal joins Constable Confidential from Jerusalem to discuss his recent story about lobby groups urging the U.S. and other countries to give hostages held in Gaza citizenship. So far, no country is offering such potential refuge. Ben's story: https://www.foxnews.com/world/us-germany-austria-urged-give-citizenship-hostages-held-hamas-save-liv…
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Deputy co-deputy chief of Reform UK Ben Habib explains his views on the Hamas-Israel war, whether Britain should take refugees, and why it happened. Plus he explains why he quit the Conservative Party and how the Tories messed up Brexit. That plus more. Photo Credit: אלכס אגור / IDF Spokesperson's Unit. Tanks of the 14th Brigade advancing on the Cr…
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Don’t Dream It, Do It (Bitch, Just Stick To The Plan) Want long term sustainable fat loss? Check. More time to spend with those that matter? Check. Better sleep, more energy, less hot flashes? Check. Better hormonal health? Check. All these things (and so much MORE) are available to you if you just apply the methods I’m teaching you today.…
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The 25 Hour Day (Yep, I’m gifting you an extra 60 mins in every day) Ever wish you JUST HAD MORE TIME? Well you’re welcome, because today I’m giving you an extra hour every single day. As the master of time management, I’ve managed to build a multi-million dollar, global empire while homeschooling my 4 kids, and crushing my fitness goals as a profe…
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Ditch the Excuses (Your waistline ain’t changing before your mind does) Now you know the why and the how, it’s time to get real. Cause knowing what to do is useless if you don’t actually do what you know. Today we dive deep into all those pesky excuses that you’ve been using to keep yourself comfortable. Strap in for the ride, cause it ain’t going …
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His Imperial Highness Reza Pahlavi spoke with me back in 2018 about the lack of legal protection from the government. Its being republished here because it is relevant now given the ongoing crisis in Israel. Photo credit: khabaronline.ir (unknown photographer), Public domain, via Wikimedia Commons Photo description: Tehran 1979, Armed revolutionari…
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Fat Loss Over 50 (The Secret No One Ever Told You) Today I’m going to blow your mind. At the end of this session you’ll know exactly what is happening inside your mature body that is causing it to sabotage your best fat loss efforts. You’ll learn how over 50, your body actually TRIES to store MORE fat! Prepare to know more than 99.9% of your friend…
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Your Body Has Changed (But YOU haven’t, and that’s a problem) I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined. The truth is your body has changed, but YOU haven't, because you didn’t know you had to!. No one warns you of the metabolic changes that occur after 50. In this session I will teach you how your body has change…
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Romans 16:1-27 is the concluding chapter of the Book of Romans in the New Testament of the Bible. This chapter primarily addresses personal matters and greetings. Here's a summary: 1. Paul commends Phoebe, a deaconess from Cenchreae, and asks the Roman Christians to receive her and assist her in any way she may need. 2. He sends greetings to many i…
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Middle East Forum writing fellow Ben Weinthal joins us from Jerusalem to discuss the latest news on the conflict between Israel and Gaza-based Hamas. We touch on a lot of the fallout across Europe, as well as the Middle East. That and much much more. Photo credit: Israel Defense Force Spokesperson's Unit 1967 The intro is a shortened version of a c…
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Romans 15:1-33 is a passage from the New Testament of the Bible that primarily focuses on Paul's ministry and his desire to spread the gospel. Here's a summary of this passage: 1. Paul encourages believers to be considerate and bear with the weaknesses of others, emphasizing the importance of building up the Christian community. 2. He cites Jesus a…
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In today’s episode of The Kim Constable Podcast, I am discussing how you only lose when you quit. So many times when I started fitness programs in the past, I gave up disheartened, after only a couple of weeks because the results I got didn’t match the results I wanted or expected. So I thought I must’ve been doing something wrong. However, what I …
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Exiled Prince Reza Pahlavi discusses the ill-timed U.S. $6 billion prisoner swap deal with the Iranian regime, the Mahsa Act, and what's instore for the Iranian people. Plus much much more. Please help support this podcast by making a donation via Patreon or leaving some positive reviews. Photo credit: National Iranian Oil Company, Public domain, v…
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Ben Weinthal, a writing fellow at the Middle East Forum and a contributor to the Jerusalem Post and other distinguished publications, joins us to explain what's really going on inside Israel and what we can expect shortly. Plus, Weinthal gives us the skinny on his recent scoop about an Iranian-backed judge who wanted to charge the former president …
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Romans 14:1-23 is a passage from the New Testament of the Bible that discusses the concept of Christian liberty and how believers should handle differences in matters of conscience. Here's a summary of this passage: In these verses, the Apostle Paul addresses the issue of disagreements among Christians regarding food and special days. He emphasizes…
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Six years ago, I had an idea to create this crazy thing called The Sculpted Vegan. I created a 12 month program and launched it in October 2017. I made $52,000 in my first launch. Fast forward six years and The Sculpted Vegan is now the worlds, largest online vegan bodybuilding company, with an 8 figure turnover. And I’m only just getting started! …
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